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Yesterday, 03:56 PM
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#1441
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Registered User
Join Date: Jul 2007
Location: United States
Age: 18
Stats: 6'2", 196 lbs
Posts: 968
BodyBlog Entries: 0
BodyPoints: 2184
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single leg squats must be hard as hell
__________________
Bench 250 x 1
Squat 275 x 1 (ATG)
Deadlift ???
my workout log:
http://forum.bodybuilding.com/showthread.php?t=118619261
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Yesterday, 06:32 PM
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#1442
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pacifist, atheist.
Join Date: May 2009
Location: Los Angeles, California, United States
Age: 18
Stats: 5'5", 185 lbs
Posts: 8,055
BodyPoints: 0
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maximum effort, upper
*rained all morning and afternoon and it was really chili. Also woke up at 1pm, fml. Went to gym at 3.
*jumped rope for a couple of minutes, the coldness definitely affected my warmups
bb incline
barx15
65x10
135x5
185x5 (my body still felt cold, did some jump rope after this)
225x1 a little hard
250x1 5lb pr, sloppy/a little hard
255x1 10lb pr, easier than 250.
*I was gonna stop after 250; but I knew I wasn't warmed up good, and that my next lift would be easier, sure enough it was.
db bench
2warmup sets
90x7
90x8
90x7
*switched from db incline last week.
db rows
100x15
100x15
100x15
100x15
*strong cardio/grip work lol. Db's won't go higher. So no pr today, but did all sets strapless
grip work+ trap work
*Held a barbell with each hand for around 30 seconds, 95lbs each barbell.
*3 sets of shrugs,7reps 2second holds at top, 100lbs.
overall 4/5
Working hard as always...
*was gonna lift wuth teench tonight, but gonna do some stuff with the family pretty soon,so I worked out at the highschool weightroom today.
__________________
official malcore vs galindo thread.
http://forum.bodybuilding.com/showthread.php?t=120770931
LOG.
http://forum.bodybuilding.com/showthread.php?t=118906951&goto=newpost
"i rather die than be average"
"in six months I can still be living in my van, but If I can outlift everybody, out squat, out deadlift, out bench Them, who's the king?" -paul.
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Yesterday, 06:47 PM
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#1443
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Registered User
Join Date: Apr 2009
Location: Cincinnati, Ohio, United States
Age: 15
Stats: 5'8", 165 lbs
Posts: 1,736
BodyBlog Entries: 0
BodyPoints: 0
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jesus, strong incline bro.
__________________
RIP Frvrmuscle
Log: http://forum.bodybuilding.com/showthread.php?t=119799911
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Yesterday, 06:49 PM
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#1444
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Registered User
Join Date: Jul 2007
Location: United States
Age: 18
Stats: 6'2", 196 lbs
Posts: 968
BodyBlog Entries: 0
BodyPoints: 2184
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Quote:
Originally Posted by GSparky
jesus, strong incline bro.
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this, good ****
__________________
Bench 250 x 1
Squat 275 x 1 (ATG)
Deadlift ???
my workout log:
http://forum.bodybuilding.com/showthread.php?t=118619261
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Yesterday, 06:52 PM
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#1445
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200 by June
Join Date: Aug 2009
Location: New York, United States
Age: 17
Stats: 5'11", 168 lbs
Posts: 1,972
BodyBlog Entries: 0
BodyPoints: 0
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Your incline bench is getting crazy!
__________________
My workout journal: http://forum.bodybuilding.com/showthread.php?t=120484311
SUB!!!
Current/Goal Deadlift: 320/405
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Yesterday, 06:56 PM
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#1446
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Need moar arms/shoulders
Join Date: May 2008
Age: 18
Stats: 6'0", 211 lbs
Posts: 3,834
BodyBlog Entries: 0
BodyPoints: 0
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blasphemy
__________________
http://forum.bodybuilding.com/showthread.php?p=393937131&goto=newpost - Workout Log
bulking until further notice
Bench: 280
Deadlift: 495
Squat: 350
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Yesterday, 07:06 PM
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#1447
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Formerly ECUpirate89
Join Date: Sep 2008
Location: North Carolina, United States
Stats: 3'3", 76 lbs
Posts: 2,794
BodyBlog Entries: 0
BodyPoints: 0
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hmm.. interesting.. I wonder what i would max out with on incline now. You are making me competitive with you :P Good lifts bro, love your progression. Its one of the things thats making me go into drive, srs.
__________________
I rep people in my log.
"Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner."
I can do all things through Christ who gives me strength
-Philipians 4:13
My workout log.
http://forum.bodybuilding.com/showthread.php?t=116576131
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Yesterday, 08:17 PM
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#1448
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Registered User
Join Date: Jul 2007
Age: 20
Stats: 5'10", 180 lbs
Posts: 2,008
BodyBlog Entries: 0
BodyPoints: 153
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255 for 1 on incline? Wow man, ****ing sick.
__________________
Workout Log:
http://forum.bodybuilding.com/showthread.php?t=117767701
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Yesterday, 10:21 PM
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#1449
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pacifist, atheist.
Join Date: May 2009
Location: Los Angeles, California, United States
Age: 18
Stats: 5'5", 185 lbs
Posts: 8,055
BodyPoints: 0
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Quote:
Originally Posted by GSparky
jesus, strong incline bro.
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Quote:
Originally Posted by kbismadkool
this, good ****
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Bahamas thanks guys. One out of two presses I'm actually decent at
Quote:
Originally Posted by voodoochild113
Your incline bench is getting crazy!
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thanks. Done with incline. Not gonna push past three weeks for incline.
Not sure what time of press to do next. Maybe floor press
Quote:
Originally Posted by malcore1991
blasphemy
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I know:/
Strong incline/bench ratio
Quote:
Originally Posted by Str8Rippin
hmm.. interesting.. I wonder what i would max out with on incline now. You are making me competitive with you :P Good lifts bro, love your progression. Its one of the things thats making me go into drive, srs.
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LOL shut up man your pressing still kills me. Don't even go there.
Quote:
Originally Posted by MKW
255 for 1 on incline? Wow man, ****ing sick.
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I'm pretty sure you outbench me too lmao.
__________________
official malcore vs galindo thread.
http://forum.bodybuilding.com/showthread.php?t=120770931
LOG.
http://forum.bodybuilding.com/showthread.php?t=118906951&goto=newpost
"i rather die than be average"
"in six months I can still be living in my van, but If I can outlift everybody, out squat, out deadlift, out bench Them, who's the king?" -paul.
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Yesterday, 10:39 PM
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#1450
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Is bulking.
Join Date: Jun 2008
Location: Montebello, California, United States
Age: 17
Stats: 5'8", 215 lbs
Posts: 3,822
BodyBlog Entries: 0
BodyPoints: 0
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Strong incline you bastard. 
When do you plan on de-loading?
__________________
R.I.P. Frvrmuscle
http://forum.bodybuilding.com/showthread.php?t=119364101 - My log
"We are unique, gentlemen, in that we create ourselves. Through long years of rigorous training, sacrifice, denial, pain, we forge our bodies in the fire of our will." ~ Han
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Yesterday, 10:48 PM
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#1451
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pacifist, atheist.
Join Date: May 2009
Location: Los Angeles, California, United States
Age: 18
Stats: 5'5", 185 lbs
Posts: 8,055
BodyPoints: 0
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Quote:
Originally Posted by Teench
Strong incline you bastard.
When do you plan on de-loading? |
I wont deload. Ill just keep switching things up. And take maybe 4days off if I do feel tired.
What would you do for my next me upper? Floor press or Cgbp?
__________________
official malcore vs galindo thread.
http://forum.bodybuilding.com/showthread.php?t=120770931
LOG.
http://forum.bodybuilding.com/showthread.php?t=118906951&goto=newpost
"i rather die than be average"
"in six months I can still be living in my van, but If I can outlift everybody, out squat, out deadlift, out bench Them, who's the king?" -paul.
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Yesterday, 10:55 PM
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#1452
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Is bulking.
Join Date: Jun 2008
Location: Montebello, California, United States
Age: 17
Stats: 5'8", 215 lbs
Posts: 3,822
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Galindo62
I wont deload. Ill just keep switching things up. And take maybe 4days off if I do feel tired.
What would you do for my next me upper? Floor press or Cgbp?
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You gotta de-load eventually. I can't thing of any programs/schools of thought that don't believe in de-loading. But it's up to you.
That depends. What are your sticking points? You seem to be weak off the chest.
I would do floor presses if I had to choose. Something different.
__________________
R.I.P. Frvrmuscle
http://forum.bodybuilding.com/showthread.php?t=119364101 - My log
"We are unique, gentlemen, in that we create ourselves. Through long years of rigorous training, sacrifice, denial, pain, we forge our bodies in the fire of our will." ~ Han
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Yesterday, 11:00 PM
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#1453
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Fatty Wingz
Join Date: Feb 2008
Location: California, United States
Stats: 6'1", 180 lbs
Posts: 5,094
BodyBlog Entries: 0
BodyPoints: 0
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Brb out-inclining my flat bench...my incline is worse than my flat bench, I never incline bench.
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Yesterday, 11:12 PM
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#1454
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pacifist, atheist.
Join Date: May 2009
Location: Los Angeles, California, United States
Age: 18
Stats: 5'5", 185 lbs
Posts: 8,055
BodyPoints: 0
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Quote:
Originally Posted by Teench
You gotta de-load eventually. I can't thing of any programs/schools of thought that don't believe in de-loading. But it's up to you.
That depends. What are your sticking points? You seem to be weak off the chest.
I would do floor presses if I had to choose. Something different. |
no I don't. I don't lift competetively. I can workout forever because I do it for fun. If it hinders my progress so be it. But ill be damned if ever deload.
And I don't have short boards or anything....I'm gonna do floor press...
Quote:
Originally Posted by Nom Z
Brb out-inclining my flat bench...my incline is worse than my flat bench, I never incline bench.
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Why not? What do you think I should do for max effort upper?
__________________
official malcore vs galindo thread.
http://forum.bodybuilding.com/showthread.php?t=120770931
LOG.
http://forum.bodybuilding.com/showthread.php?t=118906951&goto=newpost
"i rather die than be average"
"in six months I can still be living in my van, but If I can outlift everybody, out squat, out deadlift, out bench Them, who's the king?" -paul.
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Yesterday, 11:17 PM
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#1455
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Registered User
Join Date: Jul 2007
Age: 20
Stats: 5'10", 180 lbs
Posts: 2,008
BodyBlog Entries: 0
BodyPoints: 153
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I read a pretty good article the other day about just how effective incline bench is in developing a chest in comparison to BB bench. I'll try and find it. Might have just been a Tommy Jeffers post or something like that come to think of it.
__________________
Workout Log:
http://forum.bodybuilding.com/showthread.php?t=117767701
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Yesterday, 11:18 PM
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#1456
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Is bulking.
Join Date: Jun 2008
Location: Montebello, California, United States
Age: 17
Stats: 5'8", 215 lbs
Posts: 3,822
BodyBlog Entries: 0
BodyPoints: 0
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We still talking about de-loading here? Cuz it sounds like you think I'm trying to burn your house down and eat your babies.
It's only a week dude. You can do RE work instead of ME or some **** like that. There's is another popular method but I forgot what it is. Your choice dude.
Sounds good. I'm probably going to do floor presses after my de-load.
__________________
R.I.P. Frvrmuscle
http://forum.bodybuilding.com/showthread.php?t=119364101 - My log
"We are unique, gentlemen, in that we create ourselves. Through long years of rigorous training, sacrifice, denial, pain, we forge our bodies in the fire of our will." ~ Han
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Yesterday, 11:50 PM
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#1457
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on the road to 210
Join Date: Dec 2007
Location: Duarte, California, United States
Age: 18
Stats: 5'10", 205 lbs
Posts: 2,967
BodyBlog Entries: 0
BodyPoints: 848
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strong presses.
__________________
new pictures in january
log: http://forum.bodybuilding.com/showthread.php?t=116013781
***Team ShayThor***
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Yesterday, 11:51 PM
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#1458
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GOD of Teen Sea
Join Date: Dec 2006
Location: United States
Age: 22
Stats: 5'8", 190 lbs
Posts: 6,825
BodyBlog Entries: 0
BodyPoints: 28951
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if its an upper day, why not shoulders and arms as well? (sorry, never done an upper/lower split so i dont know how theyre divided)
also, for GM's, should i do them on my leg day (since leg day follows my back day)?
-fuzz
__________________
Workout Log : Started 11/06/09 : i think i can.. : http://forum.bodybuilding.com/showthread.php?t=120191531
Clean Bulking
11/06/09 : 184lbs
12/06/09 : Pending
"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
Last edited by iam fuzz; Yesterday at 11:56 PM.
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Today, 12:05 AM
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#1459
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Formerly ECUpirate89
Join Date: Sep 2008
Location: North Carolina, United States
Stats: 3'3", 76 lbs
Posts: 2,794
BodyBlog Entries: 0
BodyPoints: 0
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actually, not really.. Your right there next to me on pressing.. i must up my game sir! You have great drive though. I think you will make it to the next level, srs.
__________________
I rep people in my log.
"Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner."
I can do all things through Christ who gives me strength
-Philipians 4:13
My workout log.
http://forum.bodybuilding.com/showthread.php?t=116576131
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Today, 12:05 AM
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#1460
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Fatty Wingz
Join Date: Feb 2008
Location: California, United States
Stats: 6'1", 180 lbs
Posts: 5,094
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Galindo62
no I don't. I don't lift competetively. I can workout forever because I do it for fun. If it hinders my progress so be it. But ill be damned if ever deload.
And I don't have short boards or anything....I'm gonna do floor press...
Why not? What do you think I should do for max effort upper?
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Incline is teh ghey...lulz I dunno, just never do it, I used to do incline DB's, but stopped after my pec injury.
I suggest paused floor presses for ME upper.
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