LINK's Training Adventures and Wednesday Bench Marathons with Boris Sheiko

[MISSINGLINK]

Originally Posted by mjw8204

LOL

Sorry about the setback to your training, Link. It was probably for the best, though. At the rate you were going you would have probably ended up with 6-7 kids.

NO DIGGITY!!!!!! Thanks Matt.

Originally Posted by churchill51

LLLLLIIIIIINNNNNKKKKKK!!!!! I'm subscribed... Be waiting to see what you can do when you come back. A question for you, since you've gotten this surgery, will it affect your testosterone production at all?

Thanks Churchill. Where the heck have you been?

Originally Posted by churchill51

Oh and where is the lay out for this Sheiko #40 program you're doing?

I would stay away from it and do #29 for the time being.

Originally Posted by Lifting N Tx

http://forum.bodybuilding.com/showth...#post342290601

Above is a link to a post where I attached a spreadsheet by ChaseT. Chase (along with Donut62 IIRC) did a lot of research and compiled a bunch of Sheiko routines into that spreadsheet, including that one. For that matter, I think the numbers may have been given by Chase and Donut, though I'm not sure how they were derived. Maybe LINK knows for sure.

In any case, try the spreadsheet. It's excellent.

Thanks LNT. They are straight from Sheiko's mouth/pen.

[MISSINGLINK]

I have to go for a CT scan tomorrow. Pain is pretty bad in my lower right abdomen!!!

[CYTX]

Originally Posted by MISSINGLINK

I have to go for a CT scan tomorrow. Pain is pretty bad in my lower right abdomen!!!

Dude WTF

I hope it is all ok bud

[MISSINGLINK]

Originally Posted by CYTX

Dude WTF

I hope it is all ok bud

Thanks Cy. I cannot ****ing believe this.

[Lifting N Tx]

Damn.

Hope this gets to the bottom of whatever it is.

[TexAss]

Lower right could be appendix.

At this point, all the crap with the wife, I'm almost a gastroenterologist.

I might just need a little help using the camera

Sucks you are dealing with this.