Kim's place

[Ctrainer]

impressive workouts as usual!!!

Did I read the word cardio in here???

[tolewfo]

Impressive leg workout...

It seems that you almost always look forward to going to the gym. Do you ever hit a wall? How do you stay motivated?

I mean, you look great, and I would kill to have results like you. Is that where you find motivation? What ever it is, it is working and I want to find that as well.

I guess I'm asking because, I know you have a full time job and a full time family yet you seem to be able to balance all of that as well as get great workouts in. I am trying to figure out that balance too.

[orca]

Originally Posted by kimm4

Hi everyone! Wow I can't believe it's hump day already...legs ohhhhhh yesssss

I did my cardio last night, forgot to post it in my journal. I think I will do cardio 3-4x a week...I'm enjoying it so why not!

I smashed legs today, it was solid workout!

Leg ext
110 x 10
90 x 10
100 x 10
80 x 12
120 x 10

Leg press
250 x 10
270 x 10
300 x 8
320 x 8
240 x 12

Squats
120 x 12
140 x 12
160 x 10
180 x 8 (These felt awesome, I haven't hit this number yet with the BB so I was stoked!)
I could have probably got the 200, but I didn't want to rush so I will wait.
140 x 10 (My legs were smoked)

HS calves
70 x 20 (last 10 3 sec hold at the top)
90 x 20
90 x 12 (slow reps)
70 x 10 (1st 10 3 sec holds then a final 20 reps)

Seated leg curls
130 x 12
130 x 12
140 x 10
140 x 10
no rest drop down to 130 x 8

Single leg squats (off the smith machine)
bar x 12
55 x 10
35 x 10 (there was just nothing left here)

Great leg work....you really hammered them.

[kimm4]

Originally Posted by tolewfo

Impressive leg workout...

It seems that you almost always look forward to going to the gym. Do you ever hit a wall? How do you stay motivated?

I mean, you look great, and I would kill to have results like you. Is that where you find motivation? What ever it is, it is working and I want to find that as well.

I guess I'm asking because, I know you have a full time job and a full time family yet you seem to be able to balance all of that as well as get great workouts in. I am trying to figure out that balance too.

I love going to the gym. That's "my" time when I can focus on me and completely block out the rest of the world...it keeps me grounded. Not only this, but I've been doing it for so many years, it's part of my daily routine. It's no different than doing laundry, dishes, making dinner, homework with kids, etc...it's on my list of daily things to do and I'm ok with that.

There are many things that keep me motivated. My bb and competing has always been my passion. I've always looked at it as an art. My body is my canvas and I work hard to create/mold the best package I can for the stage. I'm always excited to watch my transformation as the process is amazing.

I'm also motivated by watching/following others around me. I enjoy working with my clients to help them reach new goals. I love following journals of people working hard, watching them reach new PR's, bust through plateaus, etc...Everyone constantly supporting each other every single day because we want nothing more then to see each other succeed. Going to shows to watch and cheer on my friends who have busted their asses for months doing preps, the list goes on and on...but this is what keeps me motivated and driven to stay on my path...I can't thank these people enough.

Yes, I hit a huge wall back on 06. I made the mistake of dieting for entire year to compete in 7 shows. I got hungry and decided to chase a pro card, which was the biggest mistake I ever made. I walked away with ton of hardware, but still no pro card and I was upset and angry as hell...because I wasn't good enough. I pushed myself beyond the max and by the time my 7th show was getting close, I got really sick and one day collapsed on the gym floor during my posing practice. My body couldn't take anymore, I was completely over dieted/over trained...I dropped out of the show because I had totally burnt myself out.

I forgot why I had started competing in the first place. It was never about the wins, it was because I loved competing, it was a great hobby and it was fun.

So I found my way back to the old Kim and it feels good.

[kimm4]

Bis/Tris/Traps

BB curls
65 x 12
85 x 8
85 x 8
95 x 6

CLGB
95 x 10
115 x 10
125 x 8
135 x 5

Hammer rope curls
100 x 10
90 x 10
120 x 8
130 x 6

Rope pressdowns
90 x 12
110 x 12
130 x 10
120 x 12

Chin ups
10, 7, 6, 6

1 Arm reverse pressdowns
30 x 15 x 2
40 x 12
40 x 10

DB shrugs
70's x 12
75's x 12
70's x 12
80's x 8

Dips
15, 12

Great workout, no complaints! Have a great weekend!

[ironwill2008]

Originally Posted by kimm4

CLGB
95 x 10
115 x 10
125 x 8
135 x 5

These jumped right out at me; good job!

Chin ups
10, 7, 6, 6

Can't pass up a chance to comment on these, either; more solid work.

Have a great weekend!

And the same to you.

[Tifflex]

Originally Posted by kimm4

I love going to the gym. That's "my" time when I can focus on me and completely block out the rest of the world...it keeps me grounded. Not only this, but I've been doing it for so many years, it's part of my daily routine. It's no different than doing laundry, dishes, making dinner, homework with kids, etc...it's on my list of daily things to do and I'm ok with that.

There are many things that keep me motivated. My bb and competing has always been my passion. I've always looked at it as an art. My body is my canvas and I work hard to create/mold the best package I can for the stage. I'm always excited to watch my transformation as the process is amazing.

I'm also motivated by watching/following others around me. I enjoy working with my clients to help them reach new goals. I love following journals of people working hard, watching them reach new PR's, bust through plateaus, etc...Everyone constantly supporting each other every single day because we want nothing more then to see each other succeed. Going to shows to watch and cheer on my friends who have busted their asses for months doing preps, the list goes on and on...but this is what keeps me motivated and driven to stay on my path...I can't thank these people enough.

Yes, I hit a huge wall back on 06. I made the mistake of dieting for entire year to compete in 7 shows. I got hungry and decided to chase a pro card, which was the biggest mistake I ever made. I walked away with ton of hardware, but still no pro card and I was upset and angry as hell...because I wasn't good enough. I pushed myself beyond the max and by the time my 7th show was getting close, I got really sick and one day collapsed on the gym floor during my posing practice. My body couldn't take anymore, I was completely over dieted/over trained...I dropped out of the show because I had totally burnt myself out.

I forgot why I had started competing in the first place. It was never about the wins, it was because I loved competing, it was a great hobby and it was fun.

So I found my way back to the old Kim and it feels good.

Excellent post, thanks for sharing.

Originally Posted by kimm4

Bis/Tris/Traps

BB curls
65 x 12
85 x 8
85 x 8
95 x 6

CLGB
95 x 10
115 x 10
125 x 8
135 x 5

Hammer rope curls
100 x 10
90 x 10
120 x 8
130 x 6

Rope pressdowns
90 x 12
110 x 12
130 x 10
120 x 12

Chin ups
10, 7, 6, 6

1 Arm reverse pressdowns
30 x 15 x 2
40 x 12
40 x 10

DB shrugs
70's x 12
75's x 12
70's x 12
80's x 8

Dips
15, 12

Great workout, no complaints! Have a great weekend!

Your arm strength is very impressive. Good work!

[Fit_After_40]

Great workout Kimm and very nice job on the Chins. You can probably do more of these than 90% of the guys out there.

Thanks for sharing the story as well.

[bamazav]

Originally Posted by kimm4

I love going to the gym. That's "my" time when I can focus on me and completely block out the rest of the world...it keeps me grounded. Not only this, but I've been doing it for so many years, it's part of my daily routine. It's no different than doing laundry, dishes, making dinner, homework with kids, etc...it's on my list of daily things to do and I'm ok with that.

There are many things that keep me motivated. My bb and competing has always been my passion. I've always looked at it as an art. My body is my canvas and I work hard to create/mold the best package I can for the stage. I'm always excited to watch my transformation as the process is amazing.

I'm also motivated by watching/following others around me. I enjoy working with my clients to help them reach new goals. I love following journals of people working hard, watching them reach new PR's, bust through plateaus, etc...Everyone constantly supporting each other every single day because we want nothing more then to see each other succeed. Going to shows to watch and cheer on my friends who have busted their asses for months doing preps, the list goes on and on...but this is what keeps me motivated and driven to stay on my path...I can't thank these people enough.

Yes, I hit a huge wall back on 06. I made the mistake of dieting for entire year to compete in 7 shows. I got hungry and decided to chase a pro card, which was the biggest mistake I ever made. I walked away with ton of hardware, but still no pro card and I was upset and angry as hell...because I wasn't good enough. I pushed myself beyond the max and by the time my 7th show was getting close, I got really sick and one day collapsed on the gym floor during my posing practice. My body couldn't take anymore, I was completely over dieted/over trained...I dropped out of the show because I had totally burnt myself out.

I forgot why I had started competing in the first place. It was never about the wins, it was because I loved competing, it was a great hobby and it was fun.

So I found my way back to the old Kim and it feels good.

This should be read by every noob, actually everyone. One of the best posts I have read on BB. Thanks.

[2nd_chance]

Originally Posted by bamazav

One of the best posts I have read on BB.com Thanks.

^^^^ This.

We love you Kim for everything you said in that post!!!

[Ctrainer]

Originally Posted by kimm4

I love going to the gym. That's "my" time when I can focus on me and completely block out the rest of the world...it keeps me grounded. Not only this, but I've been doing it for so many years, it's part of my daily routine. It's no different than doing laundry, dishes, making dinner, homework with kids, etc...it's on my list of daily things to do and I'm ok with that.

There are many things that keep me motivated. My bb and competing has always been my passion. I've always looked at it as an art. My body is my canvas and I work hard to create/mold the best package I can for the stage. I'm always excited to watch my transformation as the process is amazing.

I'm also motivated by watching/following others around me. I enjoy working with my clients to help them reach new goals. I love following journals of people working hard, watching them reach new PR's, bust through plateaus, etc...Everyone constantly supporting each other every single day because we want nothing more then to see each other succeed. Going to shows to watch and cheer on my friends who have busted their asses for months doing preps, the list goes on and on...but this is what keeps me motivated and driven to stay on my path...I can't thank these people enough.

Yes, I hit a huge wall back on 06. I made the mistake of dieting for entire year to compete in 7 shows. I got hungry and decided to chase a pro card, which was the biggest mistake I ever made. I walked away with ton of hardware, but still no pro card and I was upset and angry as hell...because I wasn't good enough. I pushed myself beyond the max and by the time my 7th show was getting close, I got really sick and one day collapsed on the gym floor during my posing practice. My body couldn't take anymore, I was completely over dieted/over trained...I dropped out of the show because I had totally burnt myself out.

I forgot why I had started competing in the first place. It was never about the wins, it was because I loved competing, it was a great hobby and it was fun.

So I found my way back to the old Kim and it feels good.

I am glad that I read this in the beginning of my journey!!! I will take this to heart!!

[tolewfo]

I agree with every post above this... It really helps me with my motivation. One of the best answers I have ever heard. Thanks!

[Buffycat3]

Originally Posted by kimm4

I love going to the gym.
It's no different than doing laundry, dishes, making dinner, homework with kids, etc...it's on my list of daily things to do and I'm ok with that.

My bb and competing has always been my passion. I've always looked at it as an art. My body is my canvas and I work hard to create/mold the best package I can for the stage. I'm always excited to watch my transformation as the process is amazing.

I'm also motivated by watching/following others around me.
...I can't thank these people enough.

It was never about the wins, it was because I loved competing, it was a great hobby and it was fun.

So I found my way back to the old Kim and it feels good.

*APPLAUD*
Excellent!
I quoted a few that struck importance with me....I thank you for the entire post!!

Originally Posted by kimm4

CLGB
95 x 10
115 x 10
125 x 8
135 x 5

Your whole workout is Strong!
but theses just blew my mind! Wow!

Enjoy your day!

[kimm4]

Happy Monday all, hope you're off to a great start!

Today was chest. Focused on benching, it was a fun workout and I was happy with my numbers.

Flat BB bench
95 x 10
115 x 8
125 x 8
135 x 7
145 x 4
135 x 7
115 x 10
95 x 12

Single arm pec dec
60 x 10
70 x 8
60 x 10
70 x 8
80 x 7

Pushups
30, 25, 15 (I was done!)

Enjoy your night!

[ironwill2008]

Originally Posted by kimm4

Happy Monday all, hope you're off to a great start!

Today was chest. Focused on benching, it was a fun workout and I was happy with my numbers.

Good work; concise and to-the-point.

[2nd_chance]

Originally Posted by kimm4

Happy Monday all, hope you're off to a great start!

Today was chest. Focused on benching, it was a fun workout and I was happy with my numbers.

Good work Kim. Benching is very fatiguing.

Sorry about your Pats.

[Fit_After_40]

Originally Posted by kimm4

Flat BB bench
95 x 10
115 x 8
125 x 8
135 x 7
145 x 4
135 x 7
115 x 10
95 x 12

That is a crap load of reps. Chest fired up a bit after this session?

Great workout Kimm and nice reps on the pushups as well.

P.S. Old journal is dead. New one is in my sig.

[Bad.bull]

Originally Posted by kimm4

Happy Monday all, hope you're off to a great start!

Today was chest. Focused on benching, it was a fun workout and I was happy with my numbers.

Flat BB bench
95 x 10
115 x 8
125 x 8
135 x 7
145 x 4
135 x 7
115 x 10
95 x 12

Single arm pec dec
60 x 10
70 x 8
60 x 10
70 x 8
80 x 7

Pushups
30, 25, 15 (I was done!)

Enjoy your night!

Simple, explosive and done!!! I like the way that looks...and the numbers are great. Nice job Kimm. Im going back to my dreadmill now....

[...Kennedy]

Great bench weights Kim

[cactusflower]

Hey Kim!!!

Just stopping by to say hi!