Quote:
Originally Posted by toddbz
I think that most of them have their place, but the glute bridge seems to be the most functional for direct lift carry over.
FOr me personally I would definitely replace a exercise RATHER than add it on top of your current load. Reason being, it is a 'real' exercise. Not like some fufu thing.
What I did was substitute it with a ham/glute movement that involved the PC. Since so much illiososis is used in glute bridges.
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I am running westside, and I believe these may be perfect to switch up from hypers or SLDL/goodmornings exercises when I rotate.
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