Lena Boone - Women & The Gym: Top 10 Mistakes & Recommendations For Improvement!

[webmaster]

Attention ladies! It's time to fill you gym-going gals in on a few things. I'm about to reveal common mistakes I see women make all the time in the gym. Here are 10 blunders that may look familiar and ideas to correct them. Learn more.

http://www.bodybuilding.com/fun/wome...m_mistakes.htm

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[litloak]

RE: Side bends. "All I can say is STOP IT!!" Ha! Good one. I like that.

It's a shame so many people are so obsessed with abs, then they do something like side bends to thicken their middle!

Overall a good article. Good job!

[carda27]

You can not get ticker that part for doing side bends, is like thinking weights are gona make you bulky.