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12-03-2009, 10:09 PM
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#4771
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* * * * *
Join Date: Aug 2008
Location: Melbourne, Victoria, Australia
Age: 20
Stats: 5'8", 160 lbs
Posts: 7,175
BodyBlog Entries: 0
BodyPoints: 0
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whats going on in dubai? is everyone ****ting brix?
__________________
-->>MMC<<--
<=====I REP BACK IF U ASK=====>
i owe:
DontDisturb (life) AboveAverage (life) Jim Jitsu 636 HunteR
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12-03-2009, 10:23 PM
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#4772
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MMC's Mr.O
Join Date: Oct 2008
Location: Melbourne, Australia
Age: 19
Stats: 5'8", 156 lbs
Posts: 1,296
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by ex3e1989
whats going on in dubai? is everyone ****ting brix?
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Yeah Dubai ain't bad man! Beats the shiit out of Iran lol!
Just cbf brah, i wanna go home!
Btw why would everyone be ****ing brix?
__________________
-->>MMC<<--
KouRon is CUTTING!!! (no emo)
Clean Bulk results: From 65.5kg (144.1lbs) at 1st of December 08, to 79.1kg (174.02lbs) at 24th of August 09.
Starting weight/date of my Cut: 79.1 (174.02lbs), 24/08/09
Current weight/date: 71.1kg (156.42lbs), 19/10/09
Starting BF%/Current BF%: 19%/ Soon to be determinded
"AINT NUTHIN BUT A PEANUT!!!"
I rep back, every time, 90% of the time!!!!
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12-03-2009, 10:39 PM
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#4773
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AUSREPPED.
Join Date: Aug 2007
Location: Melbourne, Australia
Age: 22
Stats: 6'1", 183 lbs
Posts: 2,723
BodyBlog Entries: 0
BodyPoints: 10
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because Dubai is in like 29382 billion dollars of dept
__________________
-->>MMC<<--
reps on sight
10-16-09: Never Forget
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12-03-2009, 10:49 PM
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#4774
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Registered User
Join Date: Dec 2009
Posts: 52
BodyBlog Entries: 0
BodyPoints: 0
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Hey Parko, is your gym back open after the flooding?
__________________
-->>MMC<<--
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12-03-2009, 10:51 PM
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#4775
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AUSREPPED.
Join Date: Aug 2007
Location: Melbourne, Australia
Age: 22
Stats: 6'1", 183 lbs
Posts: 2,723
BodyBlog Entries: 0
BodyPoints: 10
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Yea as of monday bro
unlucky for them.. the other gym i tried was heaps better and will most likely be moving there sometime
where bouts in melb you from?
__________________
-->>MMC<<--
reps on sight
10-16-09: Never Forget
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12-03-2009, 10:53 PM
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#4776
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Registered User
Join Date: Dec 2009
Posts: 52
BodyBlog Entries: 0
BodyPoints: 0
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You sure you didn't leave the tap on in the change room? lulz
I ate your pork remember. 
__________________
-->>MMC<<--
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12-03-2009, 10:55 PM
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#4777
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AUSREPPED.
Join Date: Aug 2007
Location: Melbourne, Australia
Age: 22
Stats: 6'1", 183 lbs
Posts: 2,723
BodyBlog Entries: 0
BodyPoints: 10
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phahahahahahahaha
hahahaha
f'n El Jayyyyyyyyyy
__________________
-->>MMC<<--
reps on sight
10-16-09: Never Forget
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12-03-2009, 10:55 PM
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#4778
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LOLWUT-_-
Join Date: Aug 2009
Location: Australia
Age: 17
Stats: 6'1", 162 lbs
Posts: 1,785
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by AussieTrapezius
You sure you didn't leave the tap on in the change room? lulz
I ate your pork remember. |
__________________
"Everyone wants to be a bodybuilder, but no one want's to lift dem heavy ass weights."
I rep back, just ask. I owe; (If i owe you reps, pm me and i will return them)
||-->>MMC<<--||*Misc Zombie Crew*||**Italian Crew**||<WLBC>||
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12-03-2009, 11:05 PM
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#4779
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AUSREPPED.
Join Date: Aug 2007
Location: Melbourne, Australia
Age: 22
Stats: 6'1", 183 lbs
Posts: 2,723
BodyBlog Entries: 0
BodyPoints: 10
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literal statement was literal lol
strong bbq pork from chinabar @ 2am
__________________
-->>MMC<<--
reps on sight
10-16-09: Never Forget
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12-03-2009, 11:10 PM
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#4780
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LOLWUT-_-
Join Date: Aug 2009
Location: Australia
Age: 17
Stats: 6'1", 162 lbs
Posts: 1,785
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Park0
literal statement was literal lol
strong bbq pork from chinabar @ 2am
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lold, ;p
__________________
"Everyone wants to be a bodybuilder, but no one want's to lift dem heavy ass weights."
I rep back, just ask. I owe; (If i owe you reps, pm me and i will return them)
||-->>MMC<<--||*Misc Zombie Crew*||**Italian Crew**||<WLBC>||
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Yesterday, 03:54 AM
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#4781
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fat now phat later
Join Date: Dec 2007
Location: Melbourne, Australia
Age: 18
Stats: 5'11", 189 lbs
Posts: 2,073
BodyBlog Entries: 0
BodyPoints: 2674
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oooowh
necks still slightly sore (slightly only when i fully turn to a side)
thoguht i'd go light on squats today but then said fk IT!
got 105 for 8 reps WOOO!  !!!!!!1
__________________
Melbourne Misc Crew / MMC
-push yourself to failure, yell out 2 more & let all anger out on the weights.
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Yesterday, 04:35 AM
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#4782
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Registered User
Join Date: Dec 2009
Posts: 52
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Da_MiLkY_bar_Kid
oooowh
necks still slightly sore (slightly only when i fully turn to a side)
thoguht i'd go light on squats today but then said fk IT!
got 105 for 8 reps WOOO! !!!!!!1 |
Well done on the squat. I managed 100kg 3 sets x 5 reps today. My previous best was 95kg. Will try to do 105kg next when I feel I am up for it.
__________________
-->>MMC<<--
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Yesterday, 04:46 AM
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#4783
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LOLWUT-_-
Join Date: Aug 2009
Location: Australia
Age: 17
Stats: 6'1", 162 lbs
Posts: 1,785
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by AussieTrapezius
Well done on the squat. I managed 100kg 3 sets x 5 reps today. My previous best was 95kg. Will try to do 105kg next when I feel I am up for it.
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whats your bw?
i squat 95kg for reps too
__________________
"Everyone wants to be a bodybuilder, but no one want's to lift dem heavy ass weights."
I rep back, just ask. I owe; (If i owe you reps, pm me and i will return them)
||-->>MMC<<--||*Misc Zombie Crew*||**Italian Crew**||<WLBC>||
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Yesterday, 04:54 AM
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#4784
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Registered User
Join Date: Dec 2009
Posts: 52
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by SiMON2g
whats your bw?
i squat 95kg for reps too
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I'm 77kg.
__________________
-->>MMC<<--
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Yesterday, 05:00 AM
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#4785
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LOLWUT-_-
Join Date: Aug 2009
Location: Australia
Age: 17
Stats: 6'1", 162 lbs
Posts: 1,785
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by AussieTrapezius
I'm 77kg.
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ah true, thats good lift brah.
__________________
"Everyone wants to be a bodybuilder, but no one want's to lift dem heavy ass weights."
I rep back, just ask. I owe; (If i owe you reps, pm me and i will return them)
||-->>MMC<<--||*Misc Zombie Crew*||**Italian Crew**||<WLBC>||
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Yesterday, 05:07 AM
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#4786
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Registered User
Join Date: Dec 2009
Posts: 52
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by SiMON2g
ah true, thats good lift brah.
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Yeah I am happy with my performance today. I also deadlifted 140kg for 1 up from 120kg.
I want to be able to deadlift double my body weight, squat 1.5 times my bodyweight, bench press my body weight and military press 75% of my bodyweight.
So I need to get as follows
Squat - 100kg to 115.5kg *increase of 15.5kg
Deadlift - 140kg to 154kg *increase of 14kg
Bench - 60kg to 77kg *increase of 17kg
Military Press - 41kg to 57.75kg *increase of 16.75kg
__________________
-->>MMC<<--
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Yesterday, 05:15 AM
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#4787
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LOLWUT-_-
Join Date: Aug 2009
Location: Australia
Age: 17
Stats: 6'1", 162 lbs
Posts: 1,785
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by AussieTrapezius
Yeah I am happy with my performance today. I also deadlifted 140kg for 1 up from 120kg.
I want to be able to deadlift double my body weight, squat 1.5 times my bodyweight, bench press my body weight and military press 75% of my bodyweight.
So I need to get as follows
Squat - 100kg to 115.5kg *increase of 15.5kg
Deadlift - 140kg to 154kg *increase of 14kg
Bench - 60kg to 77kg *increase of 17kg
Military Press - 41kg to 57.75kg *increase of 16.75kg
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yea, how long have you been training for?
how old are you btw
__________________
"Everyone wants to be a bodybuilder, but no one want's to lift dem heavy ass weights."
I rep back, just ask. I owe; (If i owe you reps, pm me and i will return them)
||-->>MMC<<--||*Misc Zombie Crew*||**Italian Crew**||<WLBC>||
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Yesterday, 05:26 AM
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#4788
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MMC's Mr.O
Join Date: Oct 2008
Location: Melbourne, Australia
Age: 19
Stats: 5'8", 156 lbs
Posts: 1,296
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Da_MiLkY_bar_Kid
oooowh
necks still slightly sore (slightly only when i fully turn to a side)
thoguht i'd go light on squats today but then said fk IT!
got 105 for 8 reps WOOO! !!!!!!1 |
Quote:
Originally Posted by AussieTrapezius
Well done on the squat. I managed 100kg 3 sets x 5 reps today. My previous best was 95kg. Will try to do 105kg next when I feel I am up for it.
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Nice brahs!
Best i have ever done for squats was 110kg x 8 A2G. Suprisingly i did that 2 weeks into my cut hahaha. Thats actually the heaviest i have ever gone for Squats, i have never tried my 1RM so have no clue lol.
Hopefully when i begin bulking again i can get back to that form and go even further.
I love heavy squats!
__________________
-->>MMC<<--
KouRon is CUTTING!!! (no emo)
Clean Bulk results: From 65.5kg (144.1lbs) at 1st of December 08, to 79.1kg (174.02lbs) at 24th of August 09.
Starting weight/date of my Cut: 79.1 (174.02lbs), 24/08/09
Current weight/date: 71.1kg (156.42lbs), 19/10/09
Starting BF%/Current BF%: 19%/ Soon to be determinded
"AINT NUTHIN BUT A PEANUT!!!"
I rep back, every time, 90% of the time!!!!
Last edited by KouRon; Yesterday at 05:30 AM.
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Yesterday, 05:55 AM
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#4789
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Registered User
Join Date: Dec 2009
Posts: 52
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by SiMON2g
yea, how long have you been training for?
how old are you btw
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I've been training for just over 3 months. I'm 24.
__________________
-->>MMC<<--
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Yesterday, 06:24 AM
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#4790
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LOLWUT-_-
Join Date: Aug 2009
Location: Australia
Age: 17
Stats: 6'1", 162 lbs
Posts: 1,785
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by AussieTrapezius
I've been training for just over 3 months. I'm 24.
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Ah ok, ye same here been training for about 4 months.
__________________
"Everyone wants to be a bodybuilder, but no one want's to lift dem heavy ass weights."
I rep back, just ask. I owe; (If i owe you reps, pm me and i will return them)
||-->>MMC<<--||*Misc Zombie Crew*||**Italian Crew**||<WLBC>||
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Yesterday, 01:25 PM
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#4791
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MMC's Mr.O
Join Date: Oct 2008
Location: Melbourne, Australia
Age: 19
Stats: 5'8", 156 lbs
Posts: 1,296
BodyBlog Entries: 0
BodyPoints: 0
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YEAH BUDDY!
Chillin in the Emirates first class lounge, here in Dubai. Flight is in about 2 and 1/2 hours so me and dad just chillin. He is sleeping...lols.
Food here is so dam good! Times like these make me wish i wasn't cutting hahaha. Had to stick with Beef in mushroom sauce and veggies. Meh can't complain with that. Its kewl though, carb up day begins as soon as i enter the plane, WHOOOOH!
See you all back in Melb soon. YAY!
__________________
-->>MMC<<--
KouRon is CUTTING!!! (no emo)
Clean Bulk results: From 65.5kg (144.1lbs) at 1st of December 08, to 79.1kg (174.02lbs) at 24th of August 09.
Starting weight/date of my Cut: 79.1 (174.02lbs), 24/08/09
Current weight/date: 71.1kg (156.42lbs), 19/10/09
Starting BF%/Current BF%: 19%/ Soon to be determinded
"AINT NUTHIN BUT A PEANUT!!!"
I rep back, every time, 90% of the time!!!!
Last edited by KouRon; Yesterday at 01:33 PM.
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Yesterday, 03:41 PM
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#4792
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Registered User
Join Date: Oct 2009
Age: 19
Stats: 5'2", 132 lbs
Posts: 89
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Park0
literal statement was literal lol
strong bbq pork from chinabar @ 2am
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that plate looked like death before you even started eating it. Mine was excellent.
__________________
------MMC-----
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Yesterday, 10:18 PM
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#4793
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fat now phat later
Join Date: Dec 2007
Location: Melbourne, Australia
Age: 18
Stats: 5'11", 189 lbs
Posts: 2,073
BodyBlog Entries: 0
BodyPoints: 2674
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mmmmmmmmm
dunno about everyone here but i do my own shopping which of course hasd it's major ups and MAJOR downs aka cash money!
but!
185gram PLAIN tuna chunks in springwater at aldi is on special for like 95cents!!!!
loaded up on about 25 cans  should get me through a good fortnight
post up what's everyones grocery list looks like ?
__________________
Melbourne Misc Crew / MMC
-push yourself to failure, yell out 2 more & let all anger out on the weights.
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Yesterday, 10:28 PM
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#4794
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LOLWUT-_-
Join Date: Aug 2009
Location: Australia
Age: 17
Stats: 6'1", 162 lbs
Posts: 1,785
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Da_MiLkY_bar_Kid
mmmmmmmmm
dunno about everyone here but i do my own shopping which of course hasd it's major ups and MAJOR downs aka cash money!
but!
185gram PLAIN tuna chunks in springwater at aldi is on special for like 95cents!!!!
loaded up on about 25 cans should get me through a good fortnight
post up what's everyones grocery list looks like ? |
haha, aldi is ****ing awsome man. cheap proteinnzzz
__________________
"Everyone wants to be a bodybuilder, but no one want's to lift dem heavy ass weights."
I rep back, just ask. I owe; (If i owe you reps, pm me and i will return them)
||-->>MMC<<--||*Misc Zombie Crew*||**Italian Crew**||<WLBC>||
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Yesterday, 11:06 PM
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#4795
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Carb phobic
Join Date: Aug 2005
Location: SE Queensland, Australia
Stats: 574'1", 202 lbs
Posts: 5,972
BodyBlog Entries: 0
BodyPoints: 15925
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Cheapest protein is prolly chickpeas, dried chickpeas=23% protein, about $4/kg in bulk.
__________________
Cogito ergo sum
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Today, 05:40 AM
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#4796
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Registered User
Join Date: Dec 2009
Posts: 52
BodyBlog Entries: 0
BodyPoints: 0
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Where do you get dried chickpeas from? I can get the canned stuff and love it with cottage cheese. I always buy the Aldi tuna for 99 cents a can, but have bought 5 cans of Salmon now to try out.
Aldi has these meals in a can called Mega Meals by Coral. They're cheap and the beef ones have 24 grams of protein.
__________________
-->>MMC<<--
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Today, 07:17 AM
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#4797
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LOLWUT-_-
Join Date: Aug 2009
Location: Australia
Age: 17
Stats: 6'1", 162 lbs
Posts: 1,785
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by AussieTrapezius
Where do you get dried chickpeas from? I can get the canned stuff and love it with cottage cheese. I always buy the Aldi tuna for 99 cents a can, but have bought 5 cans of Salmon now to try out.
Aldi has these meals in a can called Mega Meals by Coral. They're cheap and the beef ones have 24 grams of protein.
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Try a healthfood shop or the nut section in you're supermarket.
__________________
"Everyone wants to be a bodybuilder, but no one want's to lift dem heavy ass weights."
I rep back, just ask. I owe; (If i owe you reps, pm me and i will return them)
||-->>MMC<<--||*Misc Zombie Crew*||**Italian Crew**||<WLBC>||
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Today, 07:35 AM
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#4798
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Carb phobic
Join Date: Aug 2005
Location: SE Queensland, Australia
Stats: 574'1", 202 lbs
Posts: 5,972
BodyBlog Entries: 0
BodyPoints: 15925
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Quote:
Originally Posted by AussieTrapezius
Where do you get dried chickpeas from?
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Indian supermarket. (While you're there try whole mango pickle.) You can make chickpeas into hummus, falafel, in salads etc.
Wheatgerm has about 23% protein too.
__________________
Cogito ergo sum
Last edited by Gr3g_Lycan; Today at 07:46 AM.
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Today, 07:49 AM
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#4799
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* * * * *
Join Date: Aug 2008
Location: Melbourne, Victoria, Australia
Age: 20
Stats: 5'8", 160 lbs
Posts: 7,175
BodyBlog Entries: 0
BodyPoints: 0
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i had this crazy idea of quitting the gym and buying a squat rack for my room.
only problem is the space....i worked out that the maximum barbell size i can use is 170cm
something like this:
is there a squat rack out there that will be able to fit such a small barbell...note the middle length of the barbell is only 107cm.
__________________
-->>MMC<<--
<=====I REP BACK IF U ASK=====>
i owe:
DontDisturb (life) AboveAverage (life) Jim Jitsu 636 HunteR
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Today, 08:15 AM
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#4800
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LOLWUT-_-
Join Date: Aug 2009
Location: Australia
Age: 17
Stats: 6'1", 162 lbs
Posts: 1,785
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by ex3e1989
i had this crazy idea of quitting the gym and buying a squat rack for my room.
only problem is the space....i worked out that the maximum barbell size i can use is 170cm
something like this:
is there a squat rack out there that will be able to fit such a small barbell...note the middle length of the barbell is only 107cm. |
you'll be buying dumbells to though yea? do you know any welders? that could custom make one?
__________________
"Everyone wants to be a bodybuilder, but no one want's to lift dem heavy ass weights."
I rep back, just ask. I owe; (If i owe you reps, pm me and i will return them)
||-->>MMC<<--||*Misc Zombie Crew*||**Italian Crew**||<WLBC>||
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