Finally got a new pr on the shoulder press. I've been stuck at 85 for what seems like forever. I had very little motivation tonight for the presses and jerks. I am just so sore from our snatch skill work yesterday.
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
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Finally got a new pr on the shoulder press. I've been stuck at 85 for what seems like forever. I had very little motivation tonight for the presses and jerks. I am just so sore from our snatch skill work yesterday.
Ran 2 miles after shoulder work.
Sub'd finally, and congrats on the PR
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Asian Workout Log. Nom Nom Nom.
http://forum.bodybuilding.com/showthread.php?t=107934181
Disclaimer: The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
Lol, yes it does!! She wasn't the fastest, Chris got 13:36 and yeah....I beat him too!!
Quote:
Originally Posted by norinicole
Woo hoo!! You beat Suzie?! That's awesome!
I hate lunges. As much as cleans.
I love lunges And Cleans....it's a sickness I know!!
Thanksgiving Special:
Burpee Jump (about 10m across gym)
Bear crawl (back across gym)
5 Tire Flips (I used Mama bear this time!!! That's the 200+ size tire)
10 Wall Balls
Overhead walk down to end of court and back (about 300m with barbell overhead)
10 Push ups
500m row
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
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CONTROLLED LABS - WINNING the WAR against GENETICS
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Disclaimer: I'm just a PART-TIME consultant for CONTROLLED LABS. The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company/entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility/no cross contamination).
Deadlift: 1 1/2 body weight (used bw 135)
Bench press: body weight (used 95)
Clean: 3/4 body weight (used 75 Power Cleans)
Set up three bars and storm through for time.
Time: 24:06 My legs were still sore from the 400 so I didn't want to squat, not to mention my knees are pretty sore. I'm not a big fan of the ladies but Linda doesn't bother me to much. The last time I did this I had to drop all the weight down because my back was toast.
Previous: DL 135#; Bench 65#; Power Clean 65# Time: 24:22 ~ Dropped DL weight down to 65 after 6th round because of back. I'd say I've made some awesome improvements since then. I could have benched more because I could do them all without rest.
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
Complete three rounds for time of: 23:36
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
Used 20# db and did jumping L Pull-ups although at that last round I think they turned into hops with a slight knee bend. During the warm up I toyed with the band for L pull-ups (use the band like a swing, sit in it ) but you end up using only arms. With the jumps at least you have some legs to get you up when your arms fail.
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
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