hurt my lower back today-advice on "Safe" exercises - Bodybuilding.com Forums

Bodybuilding.com Forums

Live Chat | Photo Gallery

		Bodybuilding.com Forums > Main Forums > Workout Programs
hurt my lower back today-advice on "Safe" exercises

Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Reply

Rate Thread

11-22-2009, 09:53 PM	#1
laurenmillie Registered User Join Date: Nov 2009 Stats: 5'4", 121 lbs Posts: 26 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 0	hurt my lower back today-advice on "Safe" exercises grrrrrrrrr my lower left back is killing me I think I stepped wrong doing HIIT--to the point of a muscle relaxer :0( what are some good exercises to do tomorrow? Should i skip cardio? Tomorrow is my free weight day... __________________ Lost the 175 lb man and lost 45 Lbs for myself= 220 lbs weight loss! Congrats Lauren!! Common Sense+CLEAN eating=Healthier, Quicker, Long lasting results

11-22-2009, 09:54 PM	#2
Blindead Atheist Alliance Join Date: May 2008 Stats: 5'11", 168 lbs Posts: 18,633 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 5071	Rest it. Ice it. Don't work out. __________________ MISC strength crew. "The United States is in no sense founded upon Christian Doctrine" - George Washington "you can burn in God damned hell. Go kill yourself, ** for brains, face dumbass piece of got ***." - Anti "Yes Mad" Illuminati

11-22-2009, 10:11 PM	#3
gordonrumble Registered User Join Date: May 2009 Age: 22 Stats: 6'0", 192 lbs Posts: 1,682 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 127	I agree with Blindead, although don't leave it alone for months without touching it. Look up Bill Starr's 'rehabbing the back' in google if it continues to be an issue. __________________ GOMAD!

Reply

Bookmarks

« Previous Thread | Next Thread »

Thread Tools
Show Printable Version Email this Page
Display Modes	Rate This Thread
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode	Rate This Thread:

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts BB code is On Smilies are On [IMG] code is On HTML code is Off Forum Rules

Forum Jump

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Hurt my Lower Back doing Squats today :(	rookie13	Misc.	11	04-27-2007 05:46 PM
Hurt my lower back when doing barbell rows	bobby_001m	Exercises	17	04-07-2005 12:36 AM
Hurt my lower back doing deads. Please help!!!	Tatonkajoe	Workout Programs	9	04-01-2004 10:09 AM
Anybody ever hurt their lower back?	puremuscle	Exercises	17	09-08-2003 09:42 AM
Bent Over Rows Hurt My Lower Back	getalife	Teen Bodybuilding	7	12-03-2002 03:29 PM

Member Login

Sign in for more FREE features and tools!