Meoww!

gewaltigsbabe · 11-07-2009, 01:06 PM

im a sexy ass bitch - my husband wrote that.
anyways. Starting a new thingy so I'm gonna make a log for it.
Today was the first day and i guess i did good.

clean pulls
4x4 70 lbs
2x2 80 lbs
1x8 70 lbs

bench press
5x5 45 lbs

triceps extensions
1x10 20lbs
1x5 20 lbs

(i suck.)

gewaltiger · 11-07-2009, 01:08 PM

very nice

**Emma-Leigh** · 11-08-2009, 02:50 AM

^
interested already....

gewaltiger · 11-08-2009, 07:09 AM

il have her clean and jerk 135lbs in no time

Nightbird573 · 11-08-2009, 07:18 AM

Quote:

Originally Posted by gewaltigsbabe

im a sexy ass bitch - my husband wrote that.
(i suck.)

LOL..Oh geez...

gewaltigsbabe · 11-09-2009, 09:18 AM

Quote:

Originally Posted by gewaltiger

il have her clean and jerk 135lbs in no time

O RLY.

Thanks for checking this out everybody!

serinebean · 11-09-2009, 10:07 AM

Just another lurked

I wish someone could teach me these lifts!! You are lucky!!

gewaltigsbabe · 11-09-2009, 06:21 PM

Tonight my work out sucked because I felt like a piece of poop.

Front Squats
2x2 45 lbs warm up
1x1 95 lbs This turned out to be a fail cause it was too heavy for how sucky I felt tonight, so I went down in weight...
3x2 85 lbs

I did a set of back squats 1x1 95lbs idk why..
I did two sets of bench 1x5 45 lbs and 1x1 65 lbs that i almost died on ...idk why i did bench either cause it wasn't on my program. I think I had ADD today.

THEN I DID....

Pendlay Rows
1x5 45lbs warm up
1x1 65 lbs which sucked because it was too heavy yet again...
3x5 55 lbs

THE END.

gewaltigsbabe · 11-14-2009, 04:05 PM

forgot to post my workouts lately...

yesterday and today I did pretty much the same stuff. Just tried to up my Clean and jerk max.
Yesterday sucked. Today was okay, but not that great.

Yesterday I worked up to 70 lbs. The clean sucked and I missed the jerk.

Normally i start with just the bar. I started tonight with 55 lbs just to prove to myself that maybe I am getting better and I can start with higher weights. So then i did 60, 65, 70. My form was the best it's ever been tonight and I felt pretty good about getting 75 lbs.
So I tried, and I failed. I did like a spazzy deadlift thing, instead of a clean, and completely missed it. Then I tried again, and I nailed the clean, but when I stood up I felt like i was about to die, so I didn't even attempt the jerk.

that's about it.

powerbarsssssss · 11-14-2009, 05:35 PM

Stop telling yourself you suck and start telling yourself, "I can do this!"

=)

gewaltiger · 11-14-2009, 06:15 PM

Quote:

Originally Posted by powerbarsssssss

Stop telling yourself you suck and start telling yourself, "I can do this!"

=)

this

gewaltigsbabe · 11-16-2009, 07:26 PM

Clean pulls
4x4 70 lbs
1x2 80 lbs
1x2 90 lbs
1x10 70 lbs

Bench Press
1x3 45 lbs warm up
5x2 55 lbs (was kind of hard...my arms were tired)

Tri Extension
6x5 20 lbs

bi curls
3x5 15 lbs

was a good work out over all. I was able to push myself through it, because about 10 minutes into it I felt like dying. Clean pulls are hard. On the last set of clean pulls I did 10, and last time I only did 8. I had to try really hard to throw out the last 2. Tricep Extensions are also really difficult. They make my arms shake, but I did a lot better on them this time than last time. I also gained 3 lbs, which is good.

hurrah! IDK what it was, but I felt a lot more focused tonight than I normally do, and as I said, was able to push myself and try a lot harder than normally. I am pleased with this workout, and am ready to SLEEP!

gewaltiger · 11-16-2009, 07:35 PM

yep u did well

gewaltigsbabe · 11-18-2009, 08:49 PM

today i did mostly arm junk.
I did a few squats because I think I'm addicted to them.
3x3 95 lbs squats

5x3 55 lbs Bench press
1x10 20 lbs tri extensions. These were irritating me tonight so I only did one set.
3x7 30 lbs Bi Curl

gewaltiger · 11-18-2009, 08:52 PM

gut gemacht

gbg · 11-21-2009, 07:33 AM

Well look here! didn't know you had a journal.

In for the Oly'ing!!!

gewaltigsbabe · 11-21-2009, 07:48 AM

OK LAST NigHT I WENT TO THE GYM AND DID THIS :

bench 5x3 55lbs
bi curl 3x7 30lbs
Tri extentions 2x7 20lbs

then i just did a bunch of ghey machines.
wasn't really feeling AWESOME.

PS.
Oh hai gbg!
Thanks for checking out my journal. Right now I'm trying to put on a little more weight and muscle, so oly lifts wont be seen as often as i'd like.

Trying to gain a bit more size for personal reasons. But I also want to gain strength in general, which I think will help me put out higher numbers in oly. SO YEAH.