Bioforge/T-Force 9 Week Stacked with WF/MG! Insane!

[RIPPINSHEE]

Originally Posted by TheUnderdog

good log man! your diet looks excellent...why are you adding T-bol to BioForge and T-Force?

I would do this :

Post-Workout: 7:15am
1 scoops MyoFusion Whey Protein

Meal1: 7:45am
Big Bowl of Oatmeal with slices of apples
3 Orange Triad Multi's
1 scoops MyoFusion Whey Protein


ALSO -- lets see those lower warmup sets like 25s x 7 go to 25s x 12 then decrease the reps as you go up in weight!

I usually just do 2 scoops Myofusion post workout because of convenience. But I can modify if needed, sure. I see your point about higher reps for warmup. I will take note. Thanks!

[TheUnderdog]

Originally Posted by RIPPINSHEE

I usually just do 2 scoops Myofusion post workout because of convenience. But I can modify if needed, sure. I see your point about higher reps for warmup. I will take note. Thanks!

just suggestions....if what you do works by no means change it

[Anarium]

In for the Hyoooooooogggggggggeeeeee gains!
Subbed

[RIPPINSHEE]

Originally Posted by Anarium

In for the Hyoooooooogggggggggeeeeee gains!
Subbed

Thanks man, tomorrow is back and I bet there are PR's to come!

[RIPPINSHEE]

Day 12 : Back and Abs

BACK

Seated Row Cable Machine:
80 x 7
140 x 7
160 x 7
180 x 7 (PR!)
Lat Pull Down Cable Behind Head:
90 x 7
100 x 7
110 x 7
One Arm DB Row:
40s x 7
45s x 7
50s x 7
Wide Grip Pull Ups:
2
2
2
Lat Pull Down Cable in Front To Chest:
100 x 7
110 x 7
120 X 7 (PR!)
Incline Cable Row:
120 x 7
130 x 7
140 X 7 (PR!)

ABS

Sit-ups:
1 x 25
Weighted Crunch/Sit-up Machine:
70lbs x 50
Reverse Sit-ups:
1 x 25
Rotational Ab Machine:
70lbs x 25 Left
70lbs x 25 Right
Leg Raises:
1 x 10
1 x 10


Today was a pretty good back workout I must say. I felt very good during the entire workout, lots of energy. I hit a few PR'S, especially excited about the one on the Seated Row Cable Machine. If I go any higher in weight, Im going to need gloves for that one. Im starting to notice some small differences in body composition, and I think others are tool but it may be too soon to fully state that yet. Overall, great back workout.

[94Sip]

I just finished a good run with T-Force and my own version of BioForge which I formulated with dinoiii, except I had divanil thrown in as well.

It is the best non-hormonal test boosting stack besides Humanofort and Blueprint.

There is tremendous synergy between Fadogia, Forslean, I3C, icariin and zinc.

[THEHUGE]

Originally Posted by 94Sip

I just finished a good run with T-Force and my own version of BioForge which I formulated with dinoiii.There is tremendous synergy between Fadogia, Forslean, I3C, icariin and zinc.

The results out there speak for themself.

[RIPPINSHEE]

Originally Posted by THEHUGE

The results out there speak for themself.

Word! THEHUGE. Glad to see ya in. Im seeing and feeling some good results, at only a week and a half in.

[THEHUGE]

Originally Posted by RIPPINSHEE

Word! THEHUGE. Glad to see ya in. Im seeing and feeling some good results, at only a week and a half in.

I'm the silent stalker

[RIPPINSHEE]

Just recalculated caloric daily intake, thought I would update for those following the log.

1811 Calories
155g Carbohydrates
238g Protein

[NC_Tarheel]

Originally Posted by RIPPINSHEE

Just recalculated caloric daily intake, thought I would update for those following the log.

1811 Calories
155g Carbohydrates
238g Protein

Just curious as to how many fat grams you are eating per day??

[RIPPINSHEE]

Originally Posted by NC_Tarheel

Just curious as to how many fat grams you are eating per day??

I can calculate that, but I wasn't super focused on it. I just have built my diet around clean foods.

[NC_Tarheel]

Originally Posted by RIPPINSHEE

I can calculate that, but I wasn't super focused on it. I just have built my diet around clean foods.

Healthy fats are clean foods

[RIPPINSHEE]

Day 13: Biceps, Triceps, and Forearms

Biceps:

Standing DB Curls:
25s x 7
35s x 7
35s x 7
40s x 7 (PR!)
Standing EZ Bar Curls:
75lb x 7
80lb x 7
85lb x 7 (PR!)
Sitting Inside of Leg DB Curls:
25s x 7
35s x 7
35s x 7 (PR!)
Preacher EZ Bar Curls:
60lb x 7
65lb x 7
70lb x 7 (PR!)
Cable Curls:
100lb X 7
110lb x 7
120lb x 7 (PR!)

Triceps:

Skull-crushers:
75 x 7
80 x 7
85 x 7 (PR!)
Tricep Cable Pull Down:
60 x 7
70 x 7
80 x 7 (PR!)

Forearms:

Reverse Cable Curls:
90lb x 7
100lb x 7
110lb x 7 (PR!)
Rope Twist:
3 sets with 10lbs on end (PR!)

Wow! I woke up his morning for arms da and just f*ckin felt pumped as hell! I went into the gym with crazy amounts of energy, and had a lot of aggression to take out from a fight with my gf last night. Well, needless to say, I hit a PR in every exercise AND the all flt pretty easy and form was great! Im starting to notice some extra definition in chest, arms, and ab also. I will have to check weight this Saturday for my 2 week review, but it's looking like im leaning out and gaining muscle!! Mood is great. Strength is totally increasing. Libido has not changed at all, normal. Sides are none. Recovery is amazing.

[RIPPINSHEE]

DAY 14: SHOULDERS, TRAPS, LEGS, AND ABS

SHOULDERS AND TRAPS:

Sitting DB Press:
35s x 7
40s x 7
45s x 7
DB Shrugs:
80s x 7
100s x 7
Standing Bent Over DB Side Raises:
30s x 7
30s x 7
Standing DB Side Raises:
30s x 7
30s x 7
Standing DB Front Raises:
30s x 7
30s x 7

ABS:

Weighted Crunch/Sit-up Machine:
70lbs x 50
Rotating Ab Machine:
60lbs x 25 Left
60lbs x 25 Right


Today was a pretty light day of lifting. First of all I woke up late, so I had to rush to the gym and cram all my lifting in in about 40 minutes. My left wrist started hurting yesterday towards the end of my arms workout, but I didn't think much of it. It really started hurting throughout the day, and even when I woke up this morning. But I decided to work through the pain, and I hope it will heal over the weekend, whatever is wrong with it. But even with the pain, and limited time, I managed to get a decent Shoulder and Abs workout, but didn't have time for legs. Oh well, rest is well needed anyway.. It has been a long week.

[RIPPINSHEE]

Well today is day 15, an off day, saturday. This is the end of week two. I feel great! My mood is up, Libido is finally up actually, and strength as you can see is up. Im glad I have 7 more weeks of this!! My beginning weight was 176.5, as of today, the end of week two, I am at 173.5. Down 3 lbs!! But my strength is going up, and my muscles re looking bigger/fuller, so I think im gaining muscle mass and losing fat!! I only have one updated pic, taken last night.

[RIPPINSHEE]

Updated pic at 173.5lbs.

[Kinville]

Good job on the PRs! Gotta love progression

[RIPPINSHEE]

DAY 17: MONDAY: CHEST AND ABS

CHEST:

DB Flat Bench Press:
25s x 7
45s x 7
50s x 7
Flat BB Bench Press:
135lbs X 7
155lbs x 7
160lbs x 7 (PR!)
Fly Machine:
90lbs x 7
100lbs x 7
110lbs x 7 (PR!)
Incline BB Bench Press:
135lbs x 7 (PR!)
140lbs x 7 (PR!)
145lbs x 7 (PR!)

ABS:

Sit-ups:
1 x 50
Reverse Sit-ups:
1 x 25
Weighted Crunch/Sit-up Machine:
70lbs x 50
Rotating Ab Machine:
60lbs x 25 Left
60lbs x 25 Right
Leg Raises:
1 x 15

It sure was a well needed long weekend of rest and relaxation! I got some solid time in with my son and family, and got a lot of needed catch up of sleep. Well, anyways, I had a really good chest workout this morning, with a HUGE pump. I set some new, well needed PR'S, and felt really good about them. My mood is still slightly elevated, leveling out some though. I am seeing an increase in acne, on upper back and face some. I am definitely seeing some mirror changes! This sh*t is awesome!

[RIPPINSHEE]

Day 19 : TUESDAY: Back and Abs

BACK

Seated Row Cable Machine:
80 x 7
160 x 7
180 x 7
200 x 7 (PR!)
220 x 7 (PR!)
Lat Pull Down Cable Behind Head:
110 x 7
120 x 7
130 x 7 (PR!)
One Arm DB Row:
50s x 7
55s x 7 (PR!)
60s x 7 (PR!)
Wide Grip Pull Ups:
4 (PR!)
4 (PR!)
3 (PR!)
Lat Pull Down Cable in Front To Chest:
110 x 7
120 X 7
130 X 7 (PR!)
Incline Cable Row:
120 x 7
130 x 7
140 X 7

ABS

Sit-ups:
1 x 25
Weighted Crunch/Sit-up Machine:
70lbs x 25
80lbs x 25 (PR!)
Reverse Sit-ups:
1 x 25
Rotational Ab Machine:
70lbs x 25 Left
70lbs x 25 Right

Well I knew when I walked into the gym this morning I was going to set some PR'S! I was pumped feeling for back, and have been looking forward to it. I tore it up! I finally got into the 200 range for the seated cable row, which is HUGE for me! I am definitely loving this stuff now! I am still seeing in creased acne on face, some slightly on shoulders. I am still seeing increase in libido. For some reason I am feeling a little more lazy during the day than normal the past few days, but oh well. Great back day!

[RIPPINSHEE]

Edit: Wednesday**

[RIPPINSHEE]

DAY 20: THURSDAY: BICEPS, TRICEPS, FOREARMS

Biceps:

Standing DB Curls:
40s x 7
40s x 7
40s x 7
Standing EZ Bar Curls:
85lbs x 7
85lbs x 7
85lbs x 7
Preacher EZ Bar Curls:
65lbs x 7
75lbs x 7 (PR!)
80lbs x 3 (I just couldn't finish the set...)

Triceps:

Skull-crushers:
75lbs x 7
80lbs x 7
85lbs x 7
Tricep Cable Pull Down:
70lbs x 7
70lbs x 7
70lbs x 7

Forearms:

Reverse Cable Curls:
100lbs x 7
100lbs x 7
100lbs x 7

I had a pretty solid workout today. I didnt set the world on fire, and I didnt even do all of my exercises. I actually think Im coming down with something, I felt really ****ty last night and this morning too. No coughing or anything, but a small head cold, stomach ache and such. So i got to the gym late, and some strength was down, but I still managed to do pretty good.

[RIPPINSHEE]

Also, updated weight as of last night was 172 (-5lbs from the start)

[TomMutaffis]

Originally Posted by RIPPINSHEE

Just recalculated caloric daily intake, thought I would update for those following the log.

1811 Calories
155g Carbohydrates
238g Protein

Originally Posted by NC_Tarheel

Just curious as to how many fat grams you are eating per day??

The total fat would be 26.5 grams/day based on the overall calorie number (since protein & carbs are 4 calories per gram and fat is 9 calories per gram).

That figure is a bit low, especially for someone who is trying to optimize hormone levels. I would add in some natural peanut butter, almonds, avocado, olive oil, etc.

[RIPPINSHEE]

Originally Posted by TomMutaffis

The total fat would be 26.5 grams/day based on the overall calorie number (since protein & carbs are 4 calories per gram and fat is 9 calories per gram).

That figure is a bit low, especially for someone who is trying to optimize hormone levels. I would add in some natural peanut butter, almonds, avocado, olive oil, etc.

I added two tbs Almond butter and 2 celery sticks with my 6pm meal as of yesterday....sooo good!

[RIPPINSHEE]

DAY 21: SHOULDERS, TRAPS, LEGS, AND ABS

SHOULDERS AND TRAPS:

Sitting DB Press:
40s x 7
45s x 7
45s x 7
DB Shrugs:
100s x 7
100s x 7
100s x 7
Standing Bent Over DB Side Raises:
30s x 7
30s x 7
35s x 7 (PR!)
Sitting BB Shoulder Press:
115lbs x 7
130lbs x 7
135lbs x 7 (PR!)
Standing DB Side Raises:
30s x 7
30s x 7
35s x 7 (PR!)
Standing DB Front Raises:
30s x 7
30s x 7
35s x 7(PR!)

LEGS:

Squats:
175 x 7
180 x 7
180 x 7 (PR!)

ABS:

Weighted Crunch/Sit-up Machine:
80lbs x 25
Rotating Ab Machine:
70lbs x 25 Left
70lbs x 25 Right
Sit-ups:
2 Sets of 25
Leg Raises:
1 set of 15 (PR!)

Well today was a really good workout, Im still feeling a little under the weather; but I think some good sleep will fix me up. I set some good PR'S today too, and noticing differences in the mirror also.

[RIPPINSHEE]

DAY 22: Saturday

3 WEEK REVIEW

Weight: 171.5lbs (-5.5lbs)

Mood: It was slightly elevated throughout the first week, then I slightly became more irritated easily.

Strength: It was up the entire time from the first week.

Size: Very noticeable size difference in the mirror.

Sides: Slight acne, heavy gas, heavy diarrhea, and irritated mood.

Libido: Normal mostly, maybe slightly elevated at times.

Weights beginning and ending:

CHEST
Flat DB Press:
25s x 7
35s x 7
45s x 7
50s x 7 SAME
Flat BB Bench Press:
95 x 7
115 x 7
135 x 7
145 x 7
155 x 5 160 x 7 +5lbs and +2 reps
Fly Chest Machine:
60lbs x 7
70lbs x 7
70lbs x 7 110 x 7 +40lbs
Incline BB Bench Press:
95lbs x 7
115lbs x 7
120lbs x 7 145 x 7 +25lbs

ABS
Sit-ups
50
Weighted Crunch/Sit-up Machine
60lbs x 50 80 x 50 +20lbs
Rotational Ab Machine
60lbs x 25 Left 70 x 25 both +10 lbs
60lbs x 25 Right

BACK
Seated Row Cable Machine:
80 x 7
120 x 7
140 x 7
160 x 7 220 x 7 +60lbs
Lat Pull Down Cable Behind Head:
60 x 7
90 x 7
100 x 7
110 x 7 120 x 7 +10lbs
One Arm DB Row:
25s x 7
35s x 7
45s x 7 60 x 7 +15lbs
Wide Grip Pull Ups:
2
2
2 3 sets of 4 +6 reps
Lat Pull Down Cable in Front To Chest:
60 x 7
90 x 7
100 x 7
110 x 7 130 x 7 +20lbs
Incline Cable Row:
60 x 7
100 x 7
110 x 7
120 x 7
130 x 7 140 x 7 +10lbs

BICEPS
Standing EZ Bar Curls:
45lb x 7
65lb x 7
75lb x 7
80lb x 7 + sets of 85 x 7 +5lbs
Standing DB Curls:
25s x 7
30s x 7
30s x 7
30s x 7 3 sets of 40s x 7 +10lbs
Sitting Inside of Leg DB Curls:
25s x 7
30s x 7
30s x 7
30s x 7 35s x 7 +5lbs
Preacher EZ Bar Curls:
35lb x 7
55lb x 7
60lb x 7
65lb x 7 75lbs x 7 10lbs
Cable Curls:
60lb x 7
80lb x 7
100lb x 7 110 x 7 +10lbs

TRICEPS
Skull-crushers:
65 x 7
75 x 7
80 x 7 85 x 7 +5lbs
Tricep Cable Pull Down:
60 x 7
70 x 7
80 x 7 same

FOREARMS
Reverse Cable Curls:
60lb x 7
80lb x 7
90lb x 7
100lb x 7 same
Rope Twist:
2 set with 10lbs on end 3 sets + 1 set

SHOULDERS AND TRAPS

Shoulder DB Shrugs:
55s x 7
85s x 7
95s x 7
100s X 7 3 sets of 100s x 7
Sitting DB Shoulder Press:
25s x 7
35s x 7
45s x 7
50s x 7 same
Standing DB Side Raises:
25s x 7
30s x 7
30s x 7
30s x 7 35s x 7 +5lbs
Sitting BB Shoulder Press:
95 x 7
115 x 7
125 x 7
130 x 7 135 x 7 +5lbs
Standing Bent Over DB Side Raises:
30s x 7
30s x 7
30s x 7 35s x 7 +5lbs

LEGS

Squats:
135lbs x 7
145lbs x 7
150lbs x 7 180 x 7 +30lbs


So my overall review would be I pretty much increased in every weight, and I also increased in size some, and still lost weight...Very good products!!! I will not be finishing the remaining of the log. Im ending.