****Official "OBF" FANTASTIC FALL Contest Thread***

[Greek_Elite]

Originally Posted by D.S.G.B.

After a super busy weekend with 16hr shifts, no sleep and pretty extreme fatigue....

What better way to celebrate my birthday than with a day of DEADS!!!



BRB, going to kill back

happy birthday! be sure to have a delicious birthday meal tonight!

[AvD]

Originally Posted by Dracoy

Wow, I wore a wife beater at the gym today (was wearing my full business professional suit and decided not to change out of the wife beater) but it was the first time I wore a cutoff type shirt at the gym in over a year. I saw a huge difference and it was interesting seeing people's reactions since I didn't feel like the small asian kid anymore. It felt pretty good!

I need to get some pictures in good lighting!

Thats awesome man. I always start off wear a big loose fitting shirt for my warm up sets, and with the shirt on it just looks like im an average skinny kid. I dont have the biggest forearms. But after i take the shirt off people look at me like is that the same kid. The point is it interesting to see peoples reaction and it does feel good knowing how much you've accomplished.

[kknecht1]

I cant believe its been 7 weeks already. I hope everyones staying on track.

[ksujosh6]

Originally Posted by TheUnderdog

nice man...I knew you were talking about this...glad to hear you made the move. Welcome to cool desert winters!!! weather in NV is great!

I had a good friend that lived there for years....he said as long as you stay out of the casinos its a great place to live

yeah i have only been out here for a few days but i love it

Originally Posted by Free Weight Friedel

Changed to Transformation Contest.

thank you George...sorry for the inconvenience

[extremenergy3]

..... but I still get some awesome workouts in!!!

+3lbs since the start. Not bad for a natty bulk

[purts]

Originally Posted by extremenergy3

..... but I still get some awesome workouts in!!!

+3lbs since the start. Not bad for a natty bulk

[IMG]http://i106.photobucket.com/albums/m280/tastytimmm/IMG_0318-1.jpg[IMG]

3 pounds? Nice!

I haven't heard anyone mentioning PH here. Everyone's doing the OBF naturally?

[IRON HORSE J]

I'm out..Flu = Fail


Sorry guys

[Sassy64]

Well, I finally measured myself to see what kind of progress I am making and wow, I am very proud of myself! I'm not doing too bad! That definitely gave me more motivation and determination! I am starting to see my old self return and I love it! I hope everyone is having a nice week!

[slvrwolf1]

Originally Posted by IRON HORSE J

I'm out..Flu = Fail


Sorry guys

That sux. I hope you get better soon. I got up this morning feeling a little blah myself and am hoping that I am not getting sick.

The chest and arms workout I did Monday was awesome and still feeling the effects. My chest is feeling swole still....

[D.S.G.B.]

Originally Posted by blsmith

Happy Birthday dude! Now go kill that back!

Originally Posted by CrazyEnough

Wooohooo! Happy B-day man!!! Kill it!

Originally Posted by Greek_Elite

happy birthday! be sure to have a delicious birthday meal tonight!

Thanks everyone...

got to the gym and hopped on the scale just for "****s & giggles" seeing how i'd already ate breakfast and a couple of glasses of water and...........

I was down 2.5lbs (181.5) since my last weight in.... so i'll get a a true weight later this week if my work schedule works out so i can get a day of fasted cardio in..

All in all, it was a good day.... productive workout at the gym, day at work wasn't too bad yesterday afternoon....

[Free Weight Friedel]

OBF BODYGROUP LINK: http://groups.bodybuilding.com/obf_contestants



***CONTESTANTS WHO HAVE POSTED IN WEEK # 7***
(names in bold)


Transformation Contest

njmuscle66
fightbackhxc21
BLSmith
anti-bonk
Vytis
Ruthless By Nature
kknecht1
D.S.G.B.
sizeNstrength
getbustered
karatekidchris
Ripnlean
Ronald A. Strahan
tonystackz
Spacehead
wada
Thepaul7
CTYX
Kernkraft
slvrwolf1
Greek_Elite
AConrad00
monishey
VegasLife
KSUJosh6


Bulking Contest

WIULifter
Extremenergy3
Dracoy
purts
Frankdaddy
AvD
_Wrath_
mrkdrt
ZeConn
TheUnderdog
thefullmonte



Women's Contest

jaim91
MoEcho
FameGirl
xXJennyXx
Fiya
Ggsavage
traviesa
sammykapp
Sassy64
ellybelle
CrazyEnough


Missed 2 Weeks Posting - DQ'd

Ronanator

Missed a Week Posting

AvD
Ronald A. Strahan
tonystackz
Iron Horse J
ZeConn
kknecht1
VegasLife
Kernkraft
monishey
xXJennyXx
Sassy64

Dropped Out

blue.jaye
Iron Horse J

Week # 7 runs from 11/8 - 11/15/09. You must post, at least one time, in this thread before Midnight EST on 11/15.

IMPORTANT: You must post at LEAST once a week, if you miss 2 weeks of posting you will be disqualified from the competition. I will be keeping track of who has posted.

Also... When you're posting try to be as active as you can. Posts like "posting" once a week won't cut it this time. Be active, participate, and motivate. Coming in and saying, "here is my post for this week" does absolutely NOTHING for your fellow competitors.

[Free Weight Friedel]

OBF BODYGROUP LINK: http://groups.bodybuilding.com/obf_contestants



****COMPANIES WHO HAVE DONATED PRIZES****


Men's Transformation


1st Place

Applied Nutriceuticals - Bio Mend - NEW
Competitive Edge Labs - Product of Choice (Non PH) - NEW
Magnum - Heat Accelerated, Acid - NEW
COUNTRYMIKE MOD Reps
Double-T Sports - $100 Cash & NO Beta / Creadyl stack
Animal - Skullie
SciVation - Xtend
Muscle Pharm - Assault, Combat Powder, Shred Matrix, T-Shirt
Sportpharma - Product of Choice
FUSION PURPLE-K / AGENT-M / OMEGA-OIL / SUB-Q
$300 worth of Sci-Fit Products


2nd Place

Applied Nutriceuticals - Bio Mend - NEW
Competitive Edge Labs - Product of Choice (Non PH) - NEW
Magnum - Heat Accelerated, Acid - NEW
COUNTRYMIKE MOD Reps
Double-T Sports - $100 Cash & NO Beta / Creadyl stack
Animal - Skullie
Muscle Pharm - Combat Powder, T-Shirt
Sportpharma - Product of Choice
FUSION PURPLE-K / OMEGA-OIL / SUB-Q


3rd Place

Applied Nutriceuticals - Bio Mend - NEW
Magnum - Heat Accelerated, Acid - NEW
COUNTRYMIKE MOD Reps
Double-T Sports - $100 Cash & NO Beta / Creadyl stack
Animal - Skullie
Muscle Pharm - Combat Powder, T-Shirt
Sportpharma - Product of Choice
FUSION PURPLE-K / OMEGA-OIL



Men's Bulk


1st Place

Applied Nutriceuticals - Bio Mend - NEW
Competitive Edge Labs - Product of Choice (Non PH) - NEW
Magnum - Heat Accelerated, Acid - NEW
COUNTRYMIKE MOD Reps
Double-T Sports - $100 Cash & NO Beta / Creadyl stack
Animal - Skullie
Primaforce - L-Luecine
Muscle Pharm - Assault, Combat Powder, Shred Matrix, T-Shirt
Sportpharma - Product of Choice
FUSION PURPLE-K / AGENT-M / OMEGA-OIL / FUBAR
$200 worth of Sci-Fit Products


2nd Place

Applied Nutriceuticals - Bio Mend - NEW
Competitive Edge Labs - Product of Choice (Non PH) - NEW
Magnum - Heat Accelerated, Acid - NEW
COUNTRYMIKE MOD Reps
Double-T Sports - $100 Cash & NO Beta / Creadyl stack
Animal - Skullie
Muscle Pharm - Assault, Shred Matrix, T-Shirt
Sportpharma - Product of Choice
FUSION PURPLE-K / OMEGA-OIL


Women's Transformation


1st Place

Applied Nutriceuticals - Bio Mend - NEW
Competitive Edge Labs - Product of Choice (Non PH) - NEW
Magnum - Heat Accelerated, Acid - NEW
COUNTRYMIKE MOD Reps
Double-T Sports - $100 Cash & NO Beta / Creadyl stack
Animal - Skullie
Muscle Pharm - Assault, Combat Powder, Shred Matrix, T-Shirt
Sportpharma - Product of Choice
FUSION PURPLE-K / OMEGA-OIL / SUB-Q
$100 worth of Sci-Fit Products


2nd Place

Applied Nutriceuticals - Bio Mend - NEW
Competitive Edge Labs - Product of Choice (Non PH) - NEW
Magnum - Heat Accelerated, Acid - NEW
COUNTRYMIKE MOD Reps
Double-T Sports - $100 Cash & NO Beta / Creadyl stack
Animal - Skullie
Muscle Pharm - Assault, Shred Matrix, T-Shirt
Sportpharma - Product of Choice
FUSION OMEGA-OIL / SUB-Q


***ALL CONTESTENTS, who finish this contest, will receive samples of FUBAR / SUB-Q / SHUT-EYE. A review would be greatly appreciated.***


Still to be Determined


Primordial Performance

[Ripnlean]

Originally Posted by slvrwolf1

That sux. I hope you get better soon. I got up this morning feeling a little blah myself and am hoping that I am not getting sick.

The chest and arms workout I did Monday was awesome and still feeling the effects. My chest is feeling swole still....

Sorry to hear about the FLU!

Yeah, I can feel you on the Chest, my traps and back are stretching like a B*****
New workout is the BOM-dyggydy

[FameGirl]

New PR on deads, 155x5lbs. Goal of 225

Weight is also down!

[Dracoy]

Originally Posted by extremenergy3

..... but I still get some awesome workouts in!!!

+3lbs since the start. Not bad for a natty bulk

FINALLy got an iPhone? LOL NICE Copy cat I've been doing it for two years .

Btw I'm up 10 pounds since the start

Looking good tim! Keep it up!

[slvrwolf1]

Originally Posted by FameGirl

New PR on deads, 155x5lbs. Goal of 225

Weight is also down!

way to go

[anti-bonk]

Ate way too much on the camping trip this past weekend. (Up about 3 lbs.) But on the other hand did get a workout chopping firewood.

My workouts have been getting better. Had trouble originally with my schedule but have been able to get more consitent workouts in the evening. But cardio is way down.

[thefullmonte]

Came in last night under 200 lbs...which for the way my diet has been the last 5/6 days was HUGE for me.

Got the chance to check out a new gym last night and bust out a different workout. I don't think I'll go back but it was good to try something new.

[TheUnderdog]

Originally Posted by IRON HORSE J

I'm out..Flu = Fail


Sorry guys

damn flu!

get better

[Greek_Elite]

i was debating switchin from transformation to bulk but dracoys 10 lb gains makes me re-consider.. then again everyone elses crazy weight loss is very impressive too

I'm still sticking with my plan tho! up 5 lbs, couple more weeks of bulk/recomp then time to cut down

keep it up everyone! and great job dracoy!

[mrkdrt]

Originally Posted by purts

I haven't heard anyone mentioning PH here. Everyone's doing the OBF naturally?

I'm on natty bulk too. Going pretty good, up some lbs (some LBM, some food in the pipes )

[Spacehead]

DAMN!! I need to gear up! Do you think morning cardio would be the most efficient method of stripping bodyfat? Why people argue so much about it?

And next week only medium carbs, 300 grams max or I fail!!

[cyde]

Originally Posted by Spacehead

DAMN!! I need to gear up! Do you think morning cardio would be the most efficient method of stripping bodyfat? Why people argue so much about it?

And next week only medium carbs, 300 grams max or I fail!!

In my experience it doesn't matter so long as you are consistent in effort. Just get in your exercise, and don't worry about micromanaging things. Who wants to split hairs off a mosquito's ass? When I was pressed on time, I would split up 60 minutes of cardio into two sessions: one AM, one PM. It really helped beat monotony of an hour cardio sessions.

[Spacehead]

Originally Posted by cyde

When I was pressed on time, I would split up 60 minutes of cardio into two sessions: one AM, one PM. It really helped beat monotony of an hour cardio sessions.

Did it make a difference in the outcome?

[extremenergy3]

Originally Posted by purts

3 pounds? Nice!

I haven't heard anyone mentioning PH here. Everyone's doing the OBF naturally?

I dunno haha, but the last OBF, we had a couple of PH users and got BLOWN AWAY LOL

Originally Posted by Dracoy

FINALLy got an iPhone? LOL NICE Copy cat I've been doing it for two years .

Btw I'm up 10 pounds since the start

Looking good tim! Keep it up!

haha you're up 10lbs cuz you just came off a cut !!! But it's good that you aren't rebounding like crazy.

Originally Posted by mrkdrt

I'm on natty bulk too. Going pretty good, up some lbs (some LBM, some food in the pipes )

Natties FTW!!!

[cyde]

Originally Posted by Spacehead

Did it make a difference in the outcome?

Nope. What mattered at the end of the day was being in a slight calorie deficit. It doesn't matter what time you workout or do cardio. Just get it done.

[Dracoy]

Originally Posted by extremenergy3

I dunno haha, but the last OBF, we had a couple of PH users and got BLOWN AWAY LOL



haha you're up 10lbs cuz you just came off a cut !!! But it's good that you aren't rebounding like crazy.



Natties FTW!!!

True

[mrkdrt]

Just because everyone was posting progress pics, I'll post a couple I took today (cold)




I know I gotta keep working, but I have made progress I'm happy with. Just taking it kind of slow and clean, but hey, there's over a month left to pack on mass!!!11

[Ronald A. Strahan]

Sorry I missed a week. Laptop hook a dump a little over a week ago. I'm making this post from a Holiday Inn Express, which I did stay at last night. I've been feeling like a skinny bitch and will be wrapping the final month of the contest up with a strictly vegan diet. Hope all is well for all.

Happy Veteran's Day. Pray of the families of those slain at the hands of a coward at Ft. Hood.

[AvD]

Originally Posted by extremenergy3

I dunno haha, but the last OBF, we had a couple of PH users and got BLOWN AWAY LOL



haha you're up 10lbs cuz you just came off a cut !!! But it's good that you aren't rebounding like crazy.



Natties FTW!!!

x2 Natty all the way. Anyone else sometimes want to throw down with the scale I wont go near it for at least another week.

Also i just started Gylcobol today. Ill keep everyone posted on how it works.