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10-30-2009, 10:35 AM
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#1891
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Member: Team Ground Zero!
Join Date: Dec 2006
Location: Massachusetts, United States
Age: 32
Stats: 6'0", 245 lbs
Posts: 728
BodyPoints: 0
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Quote:
Originally Posted by JustinSulham
The routine, combined with a proper eating regimen, works! Hence the thread(S) devoted to it!!
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And I shall join those ranks soon enough. I'm planning on sometime early next year, after a cut...perfect time to rebulk I think..
__________________
Team Member: Ground Zero!
Currently on break for Holiday..then cutting, then bulking...then cutting, then bulking..
No major supps right now, just staples : Multi-V, Joint-V, Fish Oil.
...i remain, he who remains to be...
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10-30-2009, 11:16 AM
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#1892
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Registered User
Join Date: Feb 2006
Location: Milford, Connecticut, United States
Age: 42
Stats: 6'1", 284 lbs
Posts: 2,230
BodyPoints: 41324
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Quote:
Originally Posted by ricka182
And I shall join those ranks soon enough. I'm planning on sometime early next year, after a cut...perfect time to rebulk I think..
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me too , i need a place to hang out and relearn so i can compete ,
__________________
set a goal , reach it , set another. if U want it bad enough , U have 2 do the hard work. success will come if yuo want it bad enough.
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10-30-2009, 08:31 PM
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#1893
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Gotta keep moving forward
Join Date: Nov 2008
Location: Massachusetts, United States
Age: 28
Stats: 6'5", 291 lbs
Posts: 3,206
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by ricka182
And I shall join those ranks soon enough. I'm planning on sometime early next year, after a cut...perfect time to rebulk I think..
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Quote:
Originally Posted by BRUTUSPLAC
me too , i need a place to hang out and relearn so i can compete ,
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Do it up guys!!!!! Make sure you post your stats in the Hatfield threads!
__________________
Sponsored M.R.I. Brand Ambassador Athlete.
Team Ground Zero Rep!
Had Spinal Stenosis as well as Lumber Discectomy in September of 2009, have a torn biceps tendon and rotator cuff on the right side from the Massachusetts Strongman Championships in August 2009... Long road ahead.... I like a challenge.
"Gotta be willing to take the hits".
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11-01-2009, 07:36 PM
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#1894
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Director:Team Ground Zero
Join Date: Jul 2008
Stats: 5'9", 210 lbs
Posts: 3,399
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by JustinSulham
Do it up guys!!!!! Make sure you post your stats in the Hatfield threads!
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nice avi there hulk
__________________
my thread http://forum.bodybuilding.com/showthread.php?t=11891327
My new site http://sites.google.com/site/grim83/
It isn't that they cant see the solution.
It is that they cant see the problem.
-G.K. Chesterton
No training session can be wasted
by a man who is determined to succeed.
-Brooks Kubik
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11-02-2009, 11:21 PM
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#1895
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Gotta keep moving forward
Join Date: Nov 2008
Location: Massachusetts, United States
Age: 28
Stats: 6'5", 291 lbs
Posts: 3,206
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by grim83
nice avi there hulk
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Haha thanks!!
__________________
Sponsored M.R.I. Brand Ambassador Athlete.
Team Ground Zero Rep!
Had Spinal Stenosis as well as Lumber Discectomy in September of 2009, have a torn biceps tendon and rotator cuff on the right side from the Massachusetts Strongman Championships in August 2009... Long road ahead.... I like a challenge.
"Gotta be willing to take the hits".
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11-03-2009, 11:38 AM
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#1896
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Gotta keep moving forward
Join Date: Nov 2008
Location: Massachusetts, United States
Age: 28
Stats: 6'5", 291 lbs
Posts: 3,206
BodyBlog Entries: 0
BodyPoints: 0
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Did chest and back today, 9 sets for chest, 9 sets for back, light weight and 12-15 reps per set. Stretched and did my physical therapy exercises before even thinking of touching the weights (if that's even what you want to call them)...
Rushed home and threw down a post workout shake and peanut butter on wheat sandwich, had my BCAA's during the workout and still sipping what's left of them now...
I'm still really weak, can barely move my lower back some days/most days, and my shoulder is still all f'd up so it makes for strong discomfort throughout the day(s)... This whole experience has been a lesson learned, and an awakening for me, allowed me to see more of the big picture...
It's a long road ahead, but when all is said and done, it will be worth it! Just have to take the hits, get back up and keep moving forward!
__________________
Sponsored M.R.I. Brand Ambassador Athlete.
Team Ground Zero Rep!
Had Spinal Stenosis as well as Lumber Discectomy in September of 2009, have a torn biceps tendon and rotator cuff on the right side from the Massachusetts Strongman Championships in August 2009... Long road ahead.... I like a challenge.
"Gotta be willing to take the hits".
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11-03-2009, 02:55 PM
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#1897
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TGZ
Join Date: Sep 2007
Age: 100
Posts: 2,063
BodyBlog Entries: 0
BodyPoints: 3514
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Quote:
Originally Posted by JustinSulham
Did chest and back today, 9 sets for chest, 9 sets for back, light weight and 12-15 reps per set. Stretched and did my physical therapy exercises before even thinking of touching the weights (if that's even what you want to call them)...
Rushed home and threw down a post workout shake and peanut butter on wheat sandwich, had my BCAA's during the workout and still sipping what's left of them now...
I'm still really weak, can barely move my lower back some days/most days, and my shoulder is still all f'd up so it makes for strong discomfort throughout the day(s)... This whole experience has been a lesson learned, and an awakening for me, allowed me to see more of the big picture...
It's a long road ahead, but when all is said and done, it will be worth it! Just have to take the hits, get back up and keep moving forward!
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well, the "baby" steps can only take you forward down the road to recovery.
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11-03-2009, 06:24 PM
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#1898
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TGZ
Join Date: Apr 2006
Location: New Zealand
Stats: 6'0", 195 lbs
Posts: 1,440
BodyBlog Entries: 0
BodyPoints: 2313
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I've been gone a while - cliffs anyone?
__________________
Hatfields FAQ
http://forum.bodybuilding.com/showthread.php?p=335396201&postcount=1#post335391691
My Journal
http://forum.bodybuilding.com/showthread.php?p=341102861&posted=1#post341102861
Team Ground Zero!
http://groups.bodybuilding.com/tgz
Starting weight pre-bulk: 182lbs
Ending weight post-bulk: 200lbs
Currently cutting.
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11-03-2009, 07:19 PM
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#1899
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Member: Team Ground Zero!
Join Date: Dec 2006
Location: Massachusetts, United States
Age: 32
Stats: 6'0", 245 lbs
Posts: 728
BodyPoints: 0
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Quote:
Originally Posted by shaolinkiwi
I've been gone a while - cliffs anyone?
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How far back do you need? JS trained like a monster, got injured during the 2009 Massachusetts Strongman Comp. Bad back injuries, real bad. Needed serious sugery to repair damage. Determination only got stronger. Healing slowly, getting better, but being smart and following Dr.'s orders. Will once again be a monster in training... I think that sums up the past month or so...I'm sure Justin can make corrections and specifics.. if needed.
I guess I'm not so good at making cliffs..haha
__________________
Team Member: Ground Zero!
Currently on break for Holiday..then cutting, then bulking...then cutting, then bulking..
No major supps right now, just staples : Multi-V, Joint-V, Fish Oil.
...i remain, he who remains to be...
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11-03-2009, 07:20 PM
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#1900
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TGZ
Join Date: Apr 2006
Location: New Zealand
Stats: 6'0", 195 lbs
Posts: 1,440
BodyBlog Entries: 0
BodyPoints: 2313
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Quote:
Originally Posted by ricka182
How far back do you need? JS trained like a monster, got injured during the 2009 Massachusetts Strongman Comp. Bad back injuries, real bad. Needed serious sugery to repair damage. Determination only got stronger. Healing slowly, getting better, but being smart and following Dr.'s orders. Will once again be a monster in training... I think that sums up the past month or so...I'm sure Justin can make corrections and specifics.. if needed.
I guess I'm not so good at making cliffs..haha
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hahaha not that far mate. Just like the last week and a bit. For what I gather the big man is back doing a little lifting.
__________________
Hatfields FAQ
http://forum.bodybuilding.com/showthread.php?p=335396201&postcount=1#post335391691
My Journal
http://forum.bodybuilding.com/showthread.php?p=341102861&posted=1#post341102861
Team Ground Zero!
http://groups.bodybuilding.com/tgz
Starting weight pre-bulk: 182lbs
Ending weight post-bulk: 200lbs
Currently cutting.
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11-04-2009, 10:47 AM
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#1901
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Gotta keep moving forward
Join Date: Nov 2008
Location: Massachusetts, United States
Age: 28
Stats: 6'5", 291 lbs
Posts: 3,206
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by shaolinkiwi
hahaha not that far mate. Just like the last week and a bit. For what I gather the big man is back doing a little lifting.
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A little, yes.
__________________
Sponsored M.R.I. Brand Ambassador Athlete.
Team Ground Zero Rep!
Had Spinal Stenosis as well as Lumber Discectomy in September of 2009, have a torn biceps tendon and rotator cuff on the right side from the Massachusetts Strongman Championships in August 2009... Long road ahead.... I like a challenge.
"Gotta be willing to take the hits".
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11-05-2009, 09:50 AM
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#1902
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Gotta keep moving forward
Join Date: Nov 2008
Location: Massachusetts, United States
Age: 28
Stats: 6'5", 291 lbs
Posts: 3,206
BodyBlog Entries: 0
BodyPoints: 0
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Standing Barbell Curls- Wide Grip.
3x10.
Seated Preacher Curl.
3x6.
Alternating Dumbbell Curls.
1x10.
Seated Dips.
3x20.
Overhead Dumbbell Extensions.
1x10
1x8
2x6.
Feels good to be back in the gym, just hate the fact I'm lifting light weight and have to follow therapists orders!
__________________
Sponsored M.R.I. Brand Ambassador Athlete.
Team Ground Zero Rep!
Had Spinal Stenosis as well as Lumber Discectomy in September of 2009, have a torn biceps tendon and rotator cuff on the right side from the Massachusetts Strongman Championships in August 2009... Long road ahead.... I like a challenge.
"Gotta be willing to take the hits".
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11-05-2009, 11:10 AM
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#1903
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Member: Team Ground Zero!
Join Date: Dec 2006
Location: Massachusetts, United States
Age: 32
Stats: 6'0", 245 lbs
Posts: 728
BodyPoints: 0
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Quote:
Originally Posted by JustinSulham
Feels good to be back in the gym, just hate the fact I'm lifting light weight and have to follow therapists orders!
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Yeah but the fact that you're back in action, regardless of how light it is is always positive.
And following a therapists orders shows the discipline needed to achieve, I mean re-achieve Beast Status...
__________________
Team Member: Ground Zero!
Currently on break for Holiday..then cutting, then bulking...then cutting, then bulking..
No major supps right now, just staples : Multi-V, Joint-V, Fish Oil.
...i remain, he who remains to be...
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11-05-2009, 07:41 PM
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#1904
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Gotta keep moving forward
Join Date: Nov 2008
Location: Massachusetts, United States
Age: 28
Stats: 6'5", 291 lbs
Posts: 3,206
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by ricka182
Yeah but the fact that you're back in action, regardless of how light it is is always positive.
And following a therapists orders shows the discipline needed to achieve, I mean re-achieve Beast Status...
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Right now following orders is exactly what I need to be doing!!
__________________
Sponsored M.R.I. Brand Ambassador Athlete.
Team Ground Zero Rep!
Had Spinal Stenosis as well as Lumber Discectomy in September of 2009, have a torn biceps tendon and rotator cuff on the right side from the Massachusetts Strongman Championships in August 2009... Long road ahead.... I like a challenge.
"Gotta be willing to take the hits".
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11-08-2009, 05:30 PM
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#1905
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Gotta keep moving forward
Join Date: Nov 2008
Location: Massachusetts, United States
Age: 28
Stats: 6'5", 291 lbs
Posts: 3,206
BodyBlog Entries: 0
BodyPoints: 0
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Eating some Halloween candy.... tastes good!
__________________
Sponsored M.R.I. Brand Ambassador Athlete.
Team Ground Zero Rep!
Had Spinal Stenosis as well as Lumber Discectomy in September of 2009, have a torn biceps tendon and rotator cuff on the right side from the Massachusetts Strongman Championships in August 2009... Long road ahead.... I like a challenge.
"Gotta be willing to take the hits".
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11-08-2009, 05:59 PM
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#1906
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Registered User
Join Date: Feb 2006
Location: Milford, Connecticut, United States
Age: 42
Stats: 6'1", 284 lbs
Posts: 2,230
BodyPoints: 41324
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Quote:
Originally Posted by JustinSulham
Eating some Halloween candy.... tastes good!
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YOOOOO HULKSTER <
yo buddy i saw yuo signed with TNA wrestlinnnnn .
gonna get the BLACK N W O back together ??
STAY WARM !
__________________
set a goal , reach it , set another. if U want it bad enough , U have 2 do the hard work. success will come if yuo want it bad enough.
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11-08-2009, 11:22 PM
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#1907
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TGZ
Join Date: Sep 2007
Age: 100
Posts: 2,063
BodyBlog Entries: 0
BodyPoints: 3514
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Quote:
Originally Posted by BRUTUSPLAC
YOOOOO HULKSTER <
yo buddy i saw yuo signed with TNA wrestlinnnnn .
gonna get the BLACK N W O back together ??
STAY WARM !
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TNA !!!! Now that's f***ing awesome.
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11-09-2009, 02:20 AM
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#1908
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TGZ
Join Date: Sep 2007
Age: 100
Posts: 2,063
BodyBlog Entries: 0
BodyPoints: 3514
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Hey JS, nice interesting discussion going on in the TGZ forums (on bodygroups). Step in and post what you think about the idea.
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11-09-2009, 12:07 PM
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#1909
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Gotta keep moving forward
Join Date: Nov 2008
Location: Massachusetts, United States
Age: 28
Stats: 6'5", 291 lbs
Posts: 3,206
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by kitarpyar
Hey JS, nice interesting discussion going on in the TGZ forums (on bodygroups). Step in and post what you think about the idea.
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will do!
__________________
Sponsored M.R.I. Brand Ambassador Athlete.
Team Ground Zero Rep!
Had Spinal Stenosis as well as Lumber Discectomy in September of 2009, have a torn biceps tendon and rotator cuff on the right side from the Massachusetts Strongman Championships in August 2009... Long road ahead.... I like a challenge.
"Gotta be willing to take the hits".
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11-09-2009, 12:17 PM
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#1910
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Director:Team Ground Zero
Join Date: Jul 2008
Stats: 5'9", 210 lbs
Posts: 3,399
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by JustinSulham
will do!
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yeah man i think it would be cool, how you doing
__________________
my thread http://forum.bodybuilding.com/showthread.php?t=11891327
My new site http://sites.google.com/site/grim83/
It isn't that they cant see the solution.
It is that they cant see the problem.
-G.K. Chesterton
No training session can be wasted
by a man who is determined to succeed.
-Brooks Kubik
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11-11-2009, 05:00 AM
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#1911
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Gotta keep moving forward
Join Date: Nov 2008
Location: Massachusetts, United States
Age: 28
Stats: 6'5", 291 lbs
Posts: 3,206
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by grim83
yeah man i think it would be cool, how you doing
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I'm doing man, the best I can given the situation! More importantly how are YOU and everyone else doing??
What's everyone's favorite go to meal and why? Mine is steak and sweet potato with broccoli and cheese or Italian sausage with Alfredo!
Go!
__________________
Sponsored M.R.I. Brand Ambassador Athlete.
Team Ground Zero Rep!
Had Spinal Stenosis as well as Lumber Discectomy in September of 2009, have a torn biceps tendon and rotator cuff on the right side from the Massachusetts Strongman Championships in August 2009... Long road ahead.... I like a challenge.
"Gotta be willing to take the hits".
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11-11-2009, 05:38 AM
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#1912
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TGZ
Join Date: Jan 2009
Location: Houston, Texas, United States
Age: 27
Stats: 5'11", 200 lbs
Posts: 887
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by JustinSulham
steak and sweet potato with broccoli and cheese
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lol ^^^^this
I am so freakin sick of chicken
__________________
"You want science and studies? F*** you. I've got scars and blood and vomit." - JW
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11-11-2009, 09:09 AM
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#1913
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TGZ
Join Date: Sep 2007
Age: 100
Posts: 2,063
BodyBlog Entries: 0
BodyPoints: 3514
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Quote:
Originally Posted by BenReilly
lol ^^^^this
I am so freakin sick of chicken
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Use the spices man 
I normally have quite a variety of spices, and end up selecting the spices to be used at random. Mostly it turns out edible, but there's always the odd disaster 
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11-11-2009, 09:43 AM
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#1914
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Registered User
Join Date: Feb 2006
Location: Milford, Connecticut, United States
Age: 42
Stats: 6'1", 284 lbs
Posts: 2,230
BodyPoints: 41324
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Quote:
Originally Posted by BenReilly
lol ^^^^this
I am so freakin sick of chicken
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I just got back from the opening of whole foods in my town this morning .
I went there looking for buffalo / bison and they carry the same package as i do at my job.
Ground buffalo at 23 grams of protein per 4 ozs 1 lb = $5.99
I get my frozen buffalo 4- 5 ozs patties at TRADER JOES for $5.79
at 43 grams of protein per 5 ozs patty .
i'm getting burnt out again at age 43 ( dec 7 ) from chicken .
been eating lbs and lbs of pork tenderlions for the last 5 weeks ,
ya gotta rotate different foods AND with spices and veggies to beat off boredom .
__________________
set a goal , reach it , set another. if U want it bad enough , U have 2 do the hard work. success will come if yuo want it bad enough.
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11-11-2009, 09:44 AM
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#1915
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Registered User
Join Date: Feb 2006
Location: Milford, Connecticut, United States
Age: 42
Stats: 6'1", 284 lbs
Posts: 2,230
BodyPoints: 41324
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Quote:
Originally Posted by JustinSulham
Mine is steak and sweet potato with broccoli and cheese or Italian sausage with Alfredo!
Go!
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mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm
LOLOLOLOL
__________________
set a goal , reach it , set another. if U want it bad enough , U have 2 do the hard work. success will come if yuo want it bad enough.
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11-11-2009, 09:56 AM
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#1916
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Registered User
Join Date: Mar 2009
Location: Ann Arbor, Michigan, United States
Age: 40
Stats: 5'11", 200 lbs
Posts: 78
BodyPoints: 0
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1 lb ground beef (sometimes turkey) one jar of Ragu, whole wheat pasta and broccolli. i make this at least once a week, it only takes 15 minutes.
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11-11-2009, 11:00 AM
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#1917
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Gotta keep moving forward
Join Date: Nov 2008
Location: Massachusetts, United States
Age: 28
Stats: 6'5", 291 lbs
Posts: 3,206
BodyBlog Entries: 0
BodyPoints: 0
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MMmmmmmmmmmmmm why did I check this before the damn gym, I now have to wait like an hour until I can even start making the freaking food!!!!!
__________________
Sponsored M.R.I. Brand Ambassador Athlete.
Team Ground Zero Rep!
Had Spinal Stenosis as well as Lumber Discectomy in September of 2009, have a torn biceps tendon and rotator cuff on the right side from the Massachusetts Strongman Championships in August 2009... Long road ahead.... I like a challenge.
"Gotta be willing to take the hits".
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11-11-2009, 01:50 PM
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#1918
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Gotta keep moving forward
Join Date: Nov 2008
Location: Massachusetts, United States
Age: 28
Stats: 6'5", 291 lbs
Posts: 3,206
BodyBlog Entries: 0
BodyPoints: 0
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I promise my thread will be back on track within a few months guys, just have to keep things kinda blah on here for now... bear with me guys!!
__________________
Sponsored M.R.I. Brand Ambassador Athlete.
Team Ground Zero Rep!
Had Spinal Stenosis as well as Lumber Discectomy in September of 2009, have a torn biceps tendon and rotator cuff on the right side from the Massachusetts Strongman Championships in August 2009... Long road ahead.... I like a challenge.
"Gotta be willing to take the hits".
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11-11-2009, 03:31 PM
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#1919
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Registered User
Join Date: Feb 2006
Location: Milford, Connecticut, United States
Age: 42
Stats: 6'1", 284 lbs
Posts: 2,230
BodyPoints: 41324
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Quote:
Originally Posted by JustinSulham
I promise my thread will be back on track within a few months guys, just have to keep things kinda blah on here for now... bear with me guys!!
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BLAH ??????????
WHAT ??? why ? because yuo speak/type the truth ??
THATS real and not like 100's of other journals i seen here over a 2 yr peroid
filled with crap.
If i lived less than 20 mins from you , I'd be there helping anyway i can, SO YOU dont feel like yuor not yuor old self ,
ALL in due time. KEEP smiling and day by day , YOU will see the old yuo coming back.
__________________
set a goal , reach it , set another. if U want it bad enough , U have 2 do the hard work. success will come if yuo want it bad enough.
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11-12-2009, 11:56 AM
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#1920
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Director:Team Ground Zero
Join Date: Jul 2008
Stats: 5'9", 210 lbs
Posts: 3,399
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by JustinSulham
I'm doing man, the best I can given the situation! More importantly how are YOU and everyone else doing??
What's everyone's favorite go to meal and why? Mine is steak and sweet potato with broccoli and cheese or Italian sausage with Alfredo!
Go!
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**** man im doing it bro, pop back into tgz the bodygroup of the month thread has a few things for you lol.
hmmm go to.... canned tuna or salmon, eggs, my gainer shake, or my favorite chicken and spinach, i wish i could afford more steak, once i get a job im going to this new place in town that has meats at cheap as prices
__________________
my thread http://forum.bodybuilding.com/showthread.php?t=11891327
My new site http://sites.google.com/site/grim83/
It isn't that they cant see the solution.
It is that they cant see the problem.
-G.K. Chesterton
No training session can be wasted
by a man who is determined to succeed.
-Brooks Kubik
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