Rack Pulls are an amazing lift, but with full ROM deadlifts I think it depends on what the goals are for what you want out of them. I believe full rom can thicken the entire body up the best on the right kind of routine where recovery isnt such a big hassle, which is why I enjoyed doing deadlifts with max-ot and HIT style of training. Now Deficit deadlifts I think are the best deadifts for any result from my experience trying them the other day
Full body thickness, pulling from the floor is king. Your whole PC will have gets tore up. Miht start using snatch grip deads with Nick after turkey day.
Quote:
Originally Posted by IndianForeigner
By Red Sierra Mist, do you mean Cranberry Splash? I really like the Live Wire Mt. Dew, but I don't believe that that comes in diet. Sick workout guys; I could definitely tell that your legs were shot after that session.
Yes! That one! Good eh! Tried some new purple looking Mountain Dew drink today. Natiest soda I have ever had in my life! LOL
Quote:
Originally Posted by Addict3d
Gotta love the creeper that stared at you for 20 seconds in your curl video
LOL! That was Eric
Quote:
Originally Posted by Young9
Do we Love this Shhh or what?
The fun bunch
Nick you are like Sammy Sosa changing skin color and shh
This happens to me all the time. Typically it's just my lower neck out of place a bit. 1 trip to the chiro and it's bueno.
And like Bert said, you should do the meet!
Next time maybe more of us should hit up the meet....Todd
Quote:
Originally Posted by JENerator
Great friends, great workout, what more can you ask for? Solid Sunday Funday! And off-season status Angela-- can't imagine what she'll bring next week!
We are going to do the same workout I did with Luke, and the Lewis clan a few weeks back.
Quote:
Originally Posted by italianplaya30
in all ur recent vids and pics it looks like u really put on some quality size in the past few weeks!
NICE!
Biggest growth spurt has been my lats IMO! Been keeping those secret though.
Quote:
Originally Posted by IndianForeigner
Wow, I don't know what's more impressive, the fact that you SLDL'd 460 or the fact that you were able to grip that amount of weight.
Getting close...I got 445 x 3 a few weeks back! With wraps though.
Quote:
Originally Posted by toddbz
Well I'm hoping for at least a clean gag ball this time...that and a longer shoelace. Last one didn't reach.
Todd....Behave! LOL
You might get spanked!
Quote:
Originally Posted by Young9
homegirl is doin 200+ on lat pulldowns
Its all about the training partner
Except when they hit jumpers in your face, and make you poster material.
Quote:
Originally Posted by TheUnlikelyToad
Jordan I feel the same way about you! Respect goes beyond words.
^^^ My favorite pic on bodybuilding.com! Seen it at least a thousand times and still amazed. Inspired as always!!! Also, if you 'really' look at it, it kind of looks like an elephant staring back at you, too!
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its a good thing...dont let these bros tell you otherwise!
but seriously I dont think you got it as bad as me
Start eating them with the other hand
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"Brick walls are there for a reason. The brick walls are not there to keep us out. The brick walls are there to show how badly we want something. Because the brick walls are there to stop the people who don?t want something badly enough. They are there to keep out the other people."
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---------
"I will tell you why they made the leg press: to keep the pussies out of the squat rack." - Arlecchino
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^^^ My favorite pic on bodybuilding.com! Seen it at least a thousand times and still amazed. Inspired as always!!! Also, if you 'really' look at it, it kind of looks like an elephant staring back at you, too!
LOL! These days it looks like an Elephant, and you don't even have to use you imagination.
Quote:
Originally Posted by Young9
Except mine is from PUMPKIN not steROIDS!
mine just looks like a nice tan lol
not like WTF is that!!!
Thats why Eric and Chris both left on Sunday haha
Remember when I did a Mutumbo on Chris and didn't even have to jump. LOL Sorry Chris!
I used the tall guy excuse to have Eric guard you.
Quote:
Originally Posted by Blazed
Im turning orange from the high pumpkin consumption too lol!
No Dream Tan just get some glitter!
Quote:
Originally Posted by Young9
its a good thing...dont let these bros tell you otherwise!
but seriously I dont think you got it as bad as me
Holidays will only make it worse!
Quote:
Originally Posted by toddbz
I am immune to your peer pressure sir! ;P
As soon as I can put the bar on my back again it's on!
bet you had a nasty pump after those first two db press sets. by the way...fixed my schedule so i could do arms on sat, legs on sunday with you again. hopefully this time you actually make me do something hard...
you're damn right i just went there
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bet you had a nasty pump after those first two db press sets. by the way...fixed my schedule so i could do arms on sat, legs on sunday with you again. hopefully this time you actually make me do something hard...
you're damn right i just went there
You spitting into the wind again.
Cpt. Saveahoe is out of town, nobody gonna save you.
Crazy pressing berto. Those 160's are going down by the end of the year. Makes me want to get back to doing db's, because it's been a while for me. If you don't slow it down, people are going to accuse you of the RoIdZ!
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I got VIDEOs up now!!
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Flex, I thought you knew....No white past labor day!
Strong presses! Its motivation for my chest days to try and push some weight!
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It's definitely remarkable that you are just now feeling strong. Big time lifting. I'm actually surprised that I haven't gotten more orange due to the amount of sweet potatoes that I eat. I guess that I just have to start eating pumpkin, lol.
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bet you had a nasty pump after those first two db press sets. by the way...fixed my schedule so i could do arms on sat, legs on sunday with you again. hopefully this time you actually make me do something hard...
you're damn right i just went there
shhh just got real.
oh and berto, that pressing is stuuuuupidly strong! 140's!
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