lol, dont diss. i got a little punto aswell. the mk2's and onwards arent bad little cars if you treat em well imo. just gotta find a gooden.
lol yea my mates got a mk2 punto, his petrol gauge goes up when he goes round corners, his heating just blows cold air through and some other cazy stuff.
lol yea my mates got a mk2 punto, his petrol gauge goes up when he goes round corners, his heating just blows cold air through and some other cazy stuff.
Stoke, Sunderland and Burnley are nipping at our heels... seriously we should be relegated after this season... FFFFFUUUUUUUUUUuuu
135kgx5 Squat Last rep was very touch and go, spotter might have helped a little, so im gonna do it again next week i think, or could try 137kgx3 i dunno yet... all ATG though.
Considering i went in with this forearm pain and leg soreness i did ok i thought.
Bench was very painful the first set, but after it was ok, 75kgx3 in the end, will go for 77.5 next week.
just hit a personal best on the deadlift s since forever -
managed 150kg for 2 yey!
Quote:
Originally Posted by olibeast
wow my mums car is fuked!
when you indicate the brake lights come on, when you brake the indicators come on lmao. strong wtf.
no workout tonight either cos of that^ just aswell really, my back is still bad. maybe its a sign?
sounds like bad earth - possible cause water ingress, check inside the rear light lenses for water, remove covers if wet and dry out bulbs/holders
Quote:
Originally Posted by olibeast
lol, dont diss. i got a little punto aswell. the mk2's and onwards arent bad little cars if you treat em well imo. just gotta find a gooden.
just hit a personal best on the deadlift s since forever -
managed 150kg for 2 yey!
Nice work man, i got 150kgx3 last week, so were pretty much the same What you hitting next week?
Im gonna try to get 155kgx 3 on Thursday
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Yeahhhhh boi You'll get that ****.... get yourself pumped up before your last set.
And for the love of God Marc, wear a belt and use yo' Liquid Chalk !
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Only because you got butthurt from using it wrong ! haha
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My days been pretty good; got first 100kg deadlift (for 2 reps) to say ive only been deadlifting since middle of september im pretty damn pleased with myself.
Got MW2 for 26quid and its simply just amazing.
And starting boxercise every tuesday with rugby until after december, first session tonight, was bloody sweaty and knackering but i really enjoyed it and its some badass cardio too.
Yeahhhhh boi You'll get that ****.... get yourself pumped up before your last set.
And for the love of God Marc, wear a belt and use yo' Liquid Chalk !
lulz... will do, I seem to get a few "wtf are you doing" looks when I'm waiting for the chalk to dry
also, I think my bench has finally stalled
Quote:
Originally Posted by N3WS
Sup guys.
My days been pretty good; got first 100kg deadlift (for 2 reps) to say ive only been deadlifting since middle of september im pretty damn pleased with myself.
Got MW2 for 26quid and its simply just amazing.
And starting boxercise every tuesday with rugby until after december, first session tonight, was bloody sweaty and knackering but i really enjoyed it and its some badass cardio too.
Night brits x
Nicely done!! I remember when I first got 100kgx5 (2 weeks ago), amazing feeling... love it
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Smash it out on the chest lads !! - http://news.bbc.co.uk/1/hi/health/7578244.stm
Nice work man, i got 150kgx3 last week, so were pretty much the same What you hitting next week? a+e lol??
Im gonna try to get 155kgx 3 on Thursday
Quote:
Originally Posted by N3WS
Sup guys.
My days been pretty good; got first 100kg deadlift (for 2 reps) to say ive only been deadlifting since middle of september im pretty damn pleased with myself.
Got MW2 for 26quid and its simply just amazing.
And starting boxercise every tuesday with rugby until after december, first session tonight, was bloody sweaty and knackering but i really enjoyed it and its some badass cardio too.
Night brits x
me and the missus go to boxercise everymonday burns a **** load of cals and im the only bloke -and the only one dripping sweat all over the floor lol, - would wear a head band if it didnt make you look such a tosser lol :-)
me and the missus go to boxercise everymonday burns a **** load of cals and im the only bloke -and the only one dripping sweat all over the floor lol, - would wear a head band if it didnt make you look such a tosser lol :-)
me and the missus go to boxercise everymonday burns a **** load of cals and im the only bloke -and the only one dripping sweat all over the floor lol, - would wear a head band if it didnt make you look such a tosser lol :-)
Eye Candy!
Morning all!!
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"There is no such thing as pain. It's just weakness leaving the body!"
Smash It Out On The Chest!!!
Brit Thread Orgy: WLM, olibeast, rozzr, Sabbra Cadabra, chriskav, Whey_Hey
Lifts at 19 Oct 09 / Current (kg)
B: 60x5 / 65x2
S: 70x5 / 80x2
DL: 100x5 / 115x1
Morning, off to Uni to do boring lab study then 1 hour of football Chest is epically sore lol
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I know you're not a deracate chinese frower really :P
hopefully it'll pass in a week or so
I dunno I didn't train at all last week, I missed Mon. and yesterday was meh.
I've been sparring at my gym with a friend of mine and I've come to realise that I need to this more because I just suck. It's kinda making me feel really **** about the whole thing.
Quote:
Originally Posted by wouldlikemuscle
Eye Candy!
Morning all!!
LMAO and morning Princess.
Morning Brits.
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Munchies, Mischief and BJJ - xXx Musings by a Mindiesel! - http://forum.bodybuilding.com/showthread.php?t=114686051
Only because you got butthurt from using it wrong ! haha
Fraser! <3 <3 <3 I have Paul Gross' autograph It says 'Holly- remember the rule... Paul Gross'. It's on the wall in front of me in my new studio
Finished painting the walls and got most of my stuff moved in. Only things left to bring over are my accordions, guitars, bench and dumbbells.
Gotta go through my old paintings from uni and A level and get rid of them. I've got one I did of Serge Nubret (because I was bored) which I never quite finished (because I got bored painting it).
And I made 240kg x 10 for three sets on the leg press, and 40kg cable curl for 7. Supoib. I'm in a good mood today.
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And I made 240kg x 10 for three sets on the leg press, and 40kg cable curl for 7. Supoib. I'm in a good mood today.
Did you just type Superb in a New Yoykers accent? haha
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any of you brahs goin to the german market n the crimbo lights on sat?
think im gonna have a few beers there then off to brum on the night
Didnt know you were a Brummie, hmm...
Yeah i might be up there myself... German Market = Epic
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xx
Last rep was very touch and go, spotter might have helped a little, so im gonna do it again next week i think, or could try 137kgx3 i dunno yet... all ATG though.
just aswell really, my back is still bad. maybe its a sign?
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