random pictures, 12 reps for feedback!

[pummel]

dunno the pose



not too sureee, weird angle..only 1 bi visible..

[Covy1]

not bad, how long have u been working out?

[pummel]

Originally Posted by Covy1

not bad, how long have u been working out?

Since January

[Woolly_Manmoth]

Good job, looks like your bf isnt too high. whats your diet look like

[fatguy_ftl]

where r ur traps?

[Boxer702]

Yea your back looks good. Work more on the traps. Whats your goals??

[pummel]

traps dont look bad when flexed

dont count calories for diet, just try to eat a lot of clean foods

Usually something like

breakfast (6:30 AM)
bowl of vector cereal or 4 pieces of peanut butter toast
a banana
protein shake
glass of milk

snack 1 (at school, 9:50 AM): breakfast wrap from school (tortilla with diced potato, cheese, salsa)

Lunch (12:50 PM): 2 peanut butter or cottage cheese sandwiches, 500ml serving milk

Snack 2 (directly after school ends, 2:50 PM): Plain multi-grain Bagel

Snack 3 (arrive home 4:30 PM): glass of milk, 2-4 pieces peanut butter toast.

Snack 4 pre-workout (6 PM) : Protein shake, protein bar

Dinner (after workout, 9 PM): Varies a LOT, usually some kind of fish, or pasta. I've been eating a lot of QUINOA lately which i hear is a good source of protein.

Dessert (9:30-10 PM): chopped up fruit with yogurt and granola sprinkled on top.

Before bed (10:30-11 PM): 300-500 ml milk, a few spoonfuls of cottage cheese



Damn i just realized i eat more than i thought

estimates on calories/protein? :P

[EatLikeABeast]

Originally Posted by pummel

dunno the pose



not too sureee, weird angle..only 1 bi visible..

solid back!