2 years later.

Dilate · 11-10-2009, 08:05 PM

yep this is myself just about 2 years into training now. any comments/help would be cool.

two problems if anyone can help is
my abs. one side is perfect while the other side the abs seem misplaced or not properly developed. dont know why but if anyone has some answers.

also my shoulders are my genetically gifted muscle. too bad my chest suffers from this. its very hard to grow muscle on my chest the pics you see is from hard work on trying to get my chest up n going. this has prevented me from doing other things like legs! lol any help on ways to improve chest would be appreciated

Dilate · 11-10-2009, 08:08 PM

back

chad643 · 11-10-2009, 08:10 PM

im impressed good job man!

scythiss1 · 11-10-2009, 08:14 PM

need to hit them squats and deadlifts brah

HeyItsJarred · 11-10-2009, 08:34 PM

Lookin good man! I feel you on the chest thing...one of my weakest points.

And on the abs thing, it's most likely genetics. Can't really change it. But I wouldn't worry about it, your body looks great.

Ryanmckd · 11-10-2009, 08:37 PM

good work mate.. defiantely need to hit those legs.. almost chicken legs

your ab structure are genetic. nothing u can do about it

You may be overtraining your chest trying to make it grow.. cut back a bit.

HeadlessChicken · 11-10-2009, 09:07 PM

haha the shadow in the first pic make your stache look very hitlerish....

great work so far though. if your chest isn't growing it's most likely cause your not stretching the muscle. bench press provides very little stretch. dips and flyes and much better...

G'luck!

ninjai_ruken · 11-10-2009, 09:33 PM

Im curious to see what you looked like before, Good job brah, you look cut is hell in that back Arms flexed pic

rwd84 · 11-10-2009, 10:17 PM

no hate but do you even squat/hit legs? upper body looks good, tho.

Achilles- · 11-10-2009, 10:33 PM

i dont see a pec problem, and i think your abs are genetically like that. upper body=wtf man, huge (no homo)

you dont work legs do you?

wish my upper body was that developed

LatinoMusculito · 11-10-2009, 10:43 PM

You have the genetics.

Now shut up and squat!

Dilate · 11-11-2009, 12:44 AM

Quote:

Originally Posted by HeadlessChicken

haha the shadow in the first pic make your stache look very hitlerish....

great work so far though. if your chest isn't growing it's most likely cause your not stretching the muscle. bench press provides very little stretch. dips and flyes and much better...

G'luck!

thanks for the advice. yeh the mates i usually train with love bench. doesnt work out the same for me. i get much more feeling in cables and flies. recently cut out flat bench completely and only doing incline. haha at the hitler look. funny i thought that too coz i trimmed my moustache a little too short.

Quote:

Originally Posted by LatinoMusculito

You have the genetics.

Now shut up and squat!

hahah made me laugh man. i know i hardly train legs. shame coz i could have had a better look. maybe in my whole time training ive hit legs 15 times. before i anger any bodybuilders around i will from now on do them. you guys gave me some motivation. give me a month and there'll be a difference

thanks heaps for all the comments and suggestions. for ninjai ill see if i can find some older pics. i was pretty skinny/chubby

nick.v · 11-11-2009, 01:01 AM

heavy squats and deads will make everything grow.

i think it's amazing how far your upper body has come in proprtion to your lower half. it looks kinda funny compared to your legs.

ShNiGG · 11-11-2009, 01:34 AM

Sick physique man besides your legs lol.

Bring up your legs and you'll look beast.

Just wondering how much do you weigh?

muscle-montana · 11-11-2009, 02:07 AM

big upperbody but those chicken legs... omfg squat man... squat till you puke

Lexodus · 11-11-2009, 02:08 AM

lol holy **** your legs are small!!!

to each their own..

your upper body is VERY commendable. good job man, keep it up

ghott01 · 11-11-2009, 08:21 AM

Great job. As everyone else has said...upper body looks awesome, now squat and do dead lifts. Whats your weight/height?

02powerstroke · 11-11-2009, 08:36 AM

nice work

Aliman · 11-11-2009, 08:45 AM

Bring legs up, but upper body is looking very good.

bb.wolf · 11-11-2009, 10:23 AM

shoulders traps, back all look great.

if i had to add criticism i'd say your legs need more work

Stevebaby · 11-11-2009, 10:38 AM

wow, that upper back pis hits the mark. impressive

Rsardinia · 11-11-2009, 10:41 AM

good job but please for the love of **** lose the 80s bodybuilder tanks. those things are so douchebag.

Dilate · 11-12-2009, 02:41 AM

Quote:

Originally Posted by ShNiGG

Sick physique man besides your legs lol.

Bring up your legs and you'll look beast.

Just wondering how much do you weigh?

lol thanks man. i weigh 87kg that should be about 190pounds

uh height is 5'11'' to the person who asked.

Quote:

Originally Posted by Rsardinia

good job but please for the love of **** lose the 80s bodybuilder tanks. those things are so douchebag.

lol nah man im old school when im about to go to the gym. anywhere else maybe a bit douchebag

thanks heaps for all the comments. really appreciate all the criticism and everyones opinion.
i hit LEGS today and i just about cant move now. god help at work tomorow. pretty shocked they got alot of strength in them. squats were pretty good quads tore like a mother###. must have been 6 months since i last done legs. but feels good. and i will add them atleast twice a week in my gym work from now

xProudlyTakenx · 11-12-2009, 06:49 AM

Your upper body is beastly man, especially for a 19 year old. Good damned work brah.