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11-10-2009, 01:48 PM
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#6571
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Getting HUGE
Join Date: Mar 2006
Location: Arvada, Colorado, United States
Age: 46
Stats: 6'2", 234 lbs
Posts: 12,059
BodyBlog Entries: 0
BodyPoints: 2363
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Quote:
Originally Posted by Bad.bull
my my my.....that is alot of red in that write up!!! Damn Goat!!! Am I ever gonna get that red pen back?
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Hell no...it's mine...allllllllllllllllllll mine! 
Quote:
Originally Posted by ASWEDE
Ouch ouch ouch! Good job!!!
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Thanks Swede...driving back to work with a manual trans...not easy...glad it's mostly hiway.
__________________
My OV35 workout log:
http://forum.bodybuilding.com/showthread.php?t=108137471
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11-10-2009, 01:58 PM
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#6572
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Bengals SUCK!
Join Date: Sep 2005
Location: Pennsylvania, United States
Age: 40
Stats: 6'4", 228 lbs
Posts: 23,552
BodyPoints: 0
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Do I see a 400 lbs squat in your future?
__________________
"Some people are like Slinkies. They're not really good for anything but they sure bring a smile to your face when you push them down a flight of stairs."
____________________
Visit my Journal - http://forum.bodybuilding.com/showthread.php?t=117310081
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11-10-2009, 02:00 PM
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#6573
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Getting HUGE
Join Date: Mar 2006
Location: Arvada, Colorado, United States
Age: 46
Stats: 6'2", 234 lbs
Posts: 12,059
BodyBlog Entries: 0
BodyPoints: 2363
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Quote:
Originally Posted by rpaul11
Do I see a 400 lbs squat in your future? |
that would be badass!
__________________
My OV35 workout log:
http://forum.bodybuilding.com/showthread.php?t=108137471
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11-10-2009, 02:00 PM
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#6574
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Registered User
Join Date: Jan 2008
Location: Pennsylvania, United States
Age: 43
Stats: 5'10", 190 lbs
Posts: 6,380
BodyPoints: 0
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Squats,..315 x 7r, Gosh,..hmmm,..who woulda figured??? hmmmm
Someone is challenging their mind!!! Way to go Goat!!
__________________
2009 NGA Masters Pro Bodybuilder and Athlete.
* Epic Performance Sponsored Athlete * - http://www.epicperformance.com/index.html
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11-10-2009, 02:04 PM
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#6575
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Bengals SUCK!
Join Date: Sep 2005
Location: Pennsylvania, United States
Age: 40
Stats: 6'4", 228 lbs
Posts: 23,552
BodyPoints: 0
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Quote:
Originally Posted by Mountain_Goat
that would be badass!
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then do it!
__________________
"Some people are like Slinkies. They're not really good for anything but they sure bring a smile to your face when you push them down a flight of stairs."
____________________
Visit my Journal - http://forum.bodybuilding.com/showthread.php?t=117310081
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11-10-2009, 02:27 PM
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#6576
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Re-living the Dream
Join Date: Mar 2009
Location: Delaware, United States
Age: 46
Stats: 6'2", 220 lbs
Posts: 3,881
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by rpaul11
Do I see a 400 lbs squat in your future? |
^^^^ This
__________________
David
My Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=117774621
Built not to last, but to outlast.
***Steeler Nation***
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11-10-2009, 02:28 PM
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#6577
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Getting HUGE
Join Date: Mar 2006
Location: Arvada, Colorado, United States
Age: 46
Stats: 6'2", 234 lbs
Posts: 12,059
BodyBlog Entries: 0
BodyPoints: 2363
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Quote:
Originally Posted by stayfit2008
Squats,..315 x 7r, Gosh,..hmmm,..who woulda figured??? hmmmm
Someone is challenging their mind!!! Way to go Goat!!
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Hmmmm yeah I think I remember something after last leg day...hmmmmmm
Quote:
Originally Posted by rpaul11
then do it!
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yes sir!
Quote:
Originally Posted by 2nd_chance
^^^^ This
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OK OK.
__________________
My OV35 workout log:
http://forum.bodybuilding.com/showthread.php?t=108137471
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11-10-2009, 02:29 PM
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#6578
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Bengals SUCK!
Join Date: Sep 2005
Location: Pennsylvania, United States
Age: 40
Stats: 6'4", 228 lbs
Posts: 23,552
BodyPoints: 0
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Quote:
Originally Posted by Mountain_Goat
Hmmmm yeah I think I remember something after last leg day...hmmmmmm
yes sir!
OK OK. |
just curious Cliff. How low do you go on your squats?
__________________
"Some people are like Slinkies. They're not really good for anything but they sure bring a smile to your face when you push them down a flight of stairs."
____________________
Visit my Journal - http://forum.bodybuilding.com/showthread.php?t=117310081
My Zeus by Fusion Bodybuilding Log - http://forum.bodybuilding.com/showthread.php?t=118860361
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11-10-2009, 02:39 PM
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#6579
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Getting HUGE
Join Date: Mar 2006
Location: Arvada, Colorado, United States
Age: 46
Stats: 6'2", 234 lbs
Posts: 12,059
BodyBlog Entries: 0
BodyPoints: 2363
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Quote:
Originally Posted by rpaul11
just curious Cliff. How low do you go on your squats?
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I keep going deeper as my hips get more flexible each time I do squats. I go past parallel and now I'm pretty darn close to ATG.
__________________
My OV35 workout log:
http://forum.bodybuilding.com/showthread.php?t=108137471
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11-10-2009, 02:45 PM
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#6580
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Registered User
Join Date: Jan 2008
Location: Pennsylvania, United States
Age: 43
Stats: 5'10", 190 lbs
Posts: 6,380
BodyPoints: 0
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Quote:
Originally Posted by Mountain_Goat
I keep going deeper as my hips get more flexible each time I do squats. I go past parallel and now I'm pretty darn close to ATG.
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Little bit deeper than parallel is actually better for the knees.
__________________
2009 NGA Masters Pro Bodybuilder and Athlete.
* Epic Performance Sponsored Athlete * - http://www.epicperformance.com/index.html
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11-10-2009, 02:46 PM
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#6581
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Registered User
Join Date: Nov 2008
Location: Arvada, Colorado, United States
Age: 39
Stats: 5'6", 131 lbs
Posts: 1,516
BodyPoints: 0
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Quote:
Originally Posted by Mountain_Goat
Quads....OMFG!!!
Squats
1x18@135lbs warmup
1x10@245lbs
1x9@265lbs
1x8@295lbs FAWK
1x7@315lbs OMFG!!!!!!!!
Leg Extensions
1x10@315lbs lbs plates
1x9@360lbs plates PR Reps
1x8@405lbs plates OMFG!
Sled Leg Press
1x10@810lbs plates PR Reps
1x9@900lbs plates PR Reps!
1x7@950lbs plates OMFG!
Hacks
1x10@270lbs plates
1x9@320lbs plates
1x8@360lbs plates whew....
done toast fried...quads are gonna HURT later.
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Always a pleasure lifting with you!!!!! Even when you use all the red!!!
Quote:
Originally Posted by Mountain_Goat
Hell no...it's mine...allllllllllllllllllll mine!
Thanks Swede...driving back to work with a manual trans...not easy...glad it's mostly hiway. |
boys and their toys
Quote:
Originally Posted by rpaul11
Do I see a 400 lbs squat in your future? |
YEP
Quote:
Originally Posted by rpaul11
just curious Cliff. How low do you go on your squats?
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he does "purdy" squats 
__________________
Life is toooo short....
Think +, Live Hard, Laugh often, Live FREE, Lift HEAVY!
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11-10-2009, 02:51 PM
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#6582
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Bengals SUCK!
Join Date: Sep 2005
Location: Pennsylvania, United States
Age: 40
Stats: 6'4", 228 lbs
Posts: 23,552
BodyPoints: 0
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Quote:
Originally Posted by mountainrock
he does "purdy" squats |
you are supposed to be spotting him not checkin out his butt
__________________
"Some people are like Slinkies. They're not really good for anything but they sure bring a smile to your face when you push them down a flight of stairs."
____________________
Visit my Journal - http://forum.bodybuilding.com/showthread.php?t=117310081
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11-10-2009, 02:57 PM
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#6583
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Registered User
Join Date: Nov 2008
Location: Arvada, Colorado, United States
Age: 39
Stats: 5'6", 131 lbs
Posts: 1,516
BodyPoints: 0
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Quote:
Originally Posted by rpaul11
you are supposed to be spotting him not checkin out his butt
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....sigh.... i'm a chest girl, not a butt girl! I don't check out his butt!!!!  but i do check in the mirror to make sure he is squating parallel or lower and he executes them beautifully!!!!!!
__________________
Life is toooo short....
Think +, Live Hard, Laugh often, Live FREE, Lift HEAVY!
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11-10-2009, 03:03 PM
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#6584
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Getting HUGE
Join Date: Mar 2006
Location: Arvada, Colorado, United States
Age: 46
Stats: 6'2", 234 lbs
Posts: 12,059
BodyBlog Entries: 0
BodyPoints: 2363
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Quote:
Originally Posted by rpaul11
you are supposed to be spotting him not checkin out his butt
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Jealous??? 
__________________
My OV35 workout log:
http://forum.bodybuilding.com/showthread.php?t=108137471
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11-10-2009, 03:04 PM
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#6585
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Getting HUGE
Join Date: Mar 2006
Location: Arvada, Colorado, United States
Age: 46
Stats: 6'2", 234 lbs
Posts: 12,059
BodyBlog Entries: 0
BodyPoints: 2363
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Quote:
Originally Posted by mountainrock
....sigh.... i'm a chest girl, not a butt girl! I don't check out his butt!!!! but i do check in the mirror to make sure he is squating parallel or lower and he executes them beautifully!!!!!! |
I do however check out your butt...hey I'm a guy...what can I say?
__________________
My OV35 workout log:
http://forum.bodybuilding.com/showthread.php?t=108137471
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11-10-2009, 03:16 PM
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#6586
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Bengals SUCK!
Join Date: Sep 2005
Location: Pennsylvania, United States
Age: 40
Stats: 6'4", 228 lbs
Posts: 23,552
BodyPoints: 0
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Quote:
Originally Posted by Mountain_Goat
Jealous??? |
why yes.....yes I am
__________________
"Some people are like Slinkies. They're not really good for anything but they sure bring a smile to your face when you push them down a flight of stairs."
____________________
Visit my Journal - http://forum.bodybuilding.com/showthread.php?t=117310081
My Zeus by Fusion Bodybuilding Log - http://forum.bodybuilding.com/showthread.php?t=118860361
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11-10-2009, 04:23 PM
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#6587
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19, 21, 32 weeks out
Join Date: Nov 2005
Location: Canada
Stats: 5'7", 144 lbs
Posts: 23,438
BodyPoints: 31351
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Quote:
Originally Posted by Mountain_Goat
I do however check out your butt...hey I'm a guy...what can I say? |
Wow...okay then...
Soooo...honesty is the best policy, eh? lol!
You guys are funny!
__________________
*Scivation Athlete* My log: http://forum.bodybuilding.com/showthread.php?t=115155531
www.scivation.com
www.teamscivation.com
www.strengthandscience.com
Unless you faint, puke, or die....keep walking
- Jillian Michaels -
www.triplethreattrainers.com
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11-10-2009, 05:38 PM
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#6588
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Getting HUGE
Join Date: Mar 2006
Location: Arvada, Colorado, United States
Age: 46
Stats: 6'2", 234 lbs
Posts: 12,059
BodyBlog Entries: 0
BodyPoints: 2363
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Quote:
Originally Posted by jaim91
Wow...okay then...
Soooo...honesty is the best policy, eh? lol!
You guys are funny! |
Ummm that was directed at MR in case you didn't notice. LOL...
__________________
My OV35 workout log:
http://forum.bodybuilding.com/showthread.php?t=108137471
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11-10-2009, 05:56 PM
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#6589
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Meep Master
Join Date: Jun 2006
Age: 45
Stats: 5'9", 151 lbs
Posts: 3,673
BodyBlog Entries: 0
BodyPoints: 7232
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Killer leg work Cliff.
__________________
UP the IRONS!
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11-10-2009, 06:56 PM
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#6590
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Getting HUGE
Join Date: Mar 2006
Location: Arvada, Colorado, United States
Age: 46
Stats: 6'2", 234 lbs
Posts: 12,059
BodyBlog Entries: 0
BodyPoints: 2363
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Quote:
Originally Posted by SR800
Killer leg work Cliff.
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they be hurtin pretty bad right now...ow ow ow...
__________________
My OV35 workout log:
http://forum.bodybuilding.com/showthread.php?t=108137471
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11-10-2009, 07:12 PM
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#6591
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19, 21, 32 weeks out
Join Date: Nov 2005
Location: Canada
Stats: 5'7", 144 lbs
Posts: 23,438
BodyPoints: 31351
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Quote:
Originally Posted by Mountain_Goat
Ummm that was directed at MR in case you didn't notice. LOL...
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Oh...I got that part...
__________________
*Scivation Athlete* My log: http://forum.bodybuilding.com/showthread.php?t=115155531
www.scivation.com
www.teamscivation.com
www.strengthandscience.com
Unless you faint, puke, or die....keep walking
- Jillian Michaels -
www.triplethreattrainers.com
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11-10-2009, 07:41 PM
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#6592
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Getting HUGE
Join Date: Mar 2006
Location: Arvada, Colorado, United States
Age: 46
Stats: 6'2", 234 lbs
Posts: 12,059
BodyBlog Entries: 0
BodyPoints: 2363
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Quote:
Originally Posted by jaim91
Oh...I got that part... |
OK whew... I mean Rich has a cute butt and all....
__________________
My OV35 workout log:
http://forum.bodybuilding.com/showthread.php?t=108137471
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11-10-2009, 07:49 PM
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#6593
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Bengals SUCK!
Join Date: Sep 2005
Location: Pennsylvania, United States
Age: 40
Stats: 6'4", 228 lbs
Posts: 23,552
BodyPoints: 0
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Quote:
Originally Posted by Mountain_Goat
OK whew... I mean Rich has a cute butt and all....
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thanks for noticin 
__________________
"Some people are like Slinkies. They're not really good for anything but they sure bring a smile to your face when you push them down a flight of stairs."
____________________
Visit my Journal - http://forum.bodybuilding.com/showthread.php?t=117310081
My Zeus by Fusion Bodybuilding Log - http://forum.bodybuilding.com/showthread.php?t=118860361
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11-10-2009, 08:10 PM
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#6594
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Getting HUGE
Join Date: Mar 2006
Location: Arvada, Colorado, United States
Age: 46
Stats: 6'2", 234 lbs
Posts: 12,059
BodyBlog Entries: 0
BodyPoints: 2363
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Quote:
Originally Posted by rpaul11
thanks for noticin |
no problem...
__________________
My OV35 workout log:
http://forum.bodybuilding.com/showthread.php?t=108137471
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11-10-2009, 10:23 PM
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#6595
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Got DOMS ?
Join Date: Nov 2007
Location: Oregon, United States
Age: 49
Stats: 5'11", 195 lbs
Posts: 1,936
BodyPoints: 10257
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Reps for RED! Hey Mountaingoat Ive been out of the loop for a spell. Keep up the great progress and form!
__________________
"Aging is a matter of fact, Feeling old is Optional"
R.I.P. Dad 1938 - 8/20/2009
Aspen: 1996 -7/15/2008
2009 supplements: Ons Gold Standard Whey isolates, Powders; BCAA, Micro Glutamine, L-Arginine, L-Ornithine, Creatine Ethyl Ester, Waxy Maize. Optimen vitamin, Liver Detoxifer, Fish oil caps. Real Food in between WO's!
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11-11-2009, 05:43 AM
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#6596
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Delivers for Harry only
Join Date: Aug 2007
Location: New York, United States
Age: 37
Stats: 5'7", 146 lbs
Posts: 18,991
BodyPoints: 1208
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Lots of red and lots of checking out butts in here. 
__________________
Strength does not come from physical capacity. It comes from an indomitable will. - Mahatma Gandhi
Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly. - Stephen Covey
My 2009 journal - http://forum.bodybuilding.com/showthread.php?t=113140091
My Speed V2 log - http://forum.bodybuilding.com/showthread.php?t=116905331
Check out my blog - http://www.musclemommy.com
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11-11-2009, 06:01 AM
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#6597
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Train insane!!!
Join Date: Apr 2009
Stats: 5'11", 186 lbs
Posts: 4,615
BodyPoints: 0
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Quote:
Originally Posted by Mountain_Goat
OK whew... I mean Rich has a cute butt and all....
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Quote:
Originally Posted by rpaul11
thanks for noticin |
Quote:
Originally Posted by Mountain_Goat
no problem...
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.....................  .............
RUNS from thread!!!!!!!!!!!!!!!!!!!!!
Yells from a distance.............
GOOD MORNING GOAT!!!!!
__________________
Train Insane, or remain the same!!!
Workout Thread & Diet
http://forum.bodybuilding.com/showthread.php?t=115904181
Facebook
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11-11-2009, 06:06 AM
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#6598
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Getting HUGE
Join Date: Mar 2006
Location: Arvada, Colorado, United States
Age: 46
Stats: 6'2", 234 lbs
Posts: 12,059
BodyBlog Entries: 0
BodyPoints: 2363
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Quote:
Originally Posted by Bronzebird
Reps for RED! Hey Mountaingoat Ive been out of the loop for a spell. Keep up the great progress and form!
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Thanks! Good Morning!
Quote:
Originally Posted by erinlee01
Lots of red and lots of checking out butts in here. |
Rich is trouble I tell ya.
Quote:
Originally Posted by Bad.bull
..................... .............
RUNS from thread!!!!!!!!!!!!!!!!!!!!!
Yells from a distance.............
GOOD MORNING GOAT!!!!! |
Morning Chop!!!!!!!!!!!!
__________________
My OV35 workout log:
http://forum.bodybuilding.com/showthread.php?t=108137471
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11-11-2009, 08:16 AM
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#6599
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Meep Master
Join Date: Jun 2006
Age: 45
Stats: 5'9", 151 lbs
Posts: 3,673
BodyBlog Entries: 0
BodyPoints: 7232
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If you are FREE to look at butts today, thank a VET
__________________
UP the IRONS!
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11-11-2009, 08:26 AM
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#6600
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Getting HUGE
Join Date: Mar 2006
Location: Arvada, Colorado, United States
Age: 46
Stats: 6'2", 234 lbs
Posts: 12,059
BodyBlog Entries: 0
BodyPoints: 2363
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Quote:
Originally Posted by SR800
If you are FREE to look at butts today, thank a VET |
Indeed!!!
__________________
My OV35 workout log:
http://forum.bodybuilding.com/showthread.php?t=108137471
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