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11-10-2009, 12:57 AM
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#31
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Registered User
Join Date: Oct 2008
Location: Australia
Age: 22
Stats: 5'11", 196 lbs
Posts: 19
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0 
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Quote:
Originally Posted by lightweight99
I don't do push ups and I bench 330lbs. Push ups are for weak phaggots.
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Try telling that to Defrancos athletes who would be twice as strong as you and do pushups at least twice a week. Your prob one of those BBs with no athletic ability whatsoever haha
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11-10-2009, 01:03 AM
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#32
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brb trainin' glutes
Join Date: Oct 2006
Location: New Jersey, United States
Age: 22
Stats: 6'1", 195 lbs
Posts: 2,499
BodyBlog Entries: 0
BodyPoints: 7316
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Quote:
Originally Posted by kyleTX
lol "friend". I think he's known for a little more than being on some workout site, considering he's up for rookie of the year right now.
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better believe it son
2nd in the NFL in tackles, 2 int's, 2 forced fumbles, 1.5 sacks, safety
beast mode
__________________
MDMA got you feeling like a champion,
The city never sleeps, better slip you an Ambien -- Empire State of Mind
Bench Press - 275 x 3
Deadlift - 365 x 5
Squat - 315 x 3
New York Yankees -- 2009 World Series Champions
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11-10-2009, 07:00 PM
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#33
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Registered User
Join Date: Jun 2007
Location: NSW, Australia
Age: 19
Stats: 5'10", 161 lbs
Posts: 1,411
BodyBlog Entries: 0
BodyPoints: 4469
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anyone got torrent/DL link for the ebook?
__________________
Official Rugby training thread: http://forum.bodybuilding.com/showthread.php?t=107034291
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11-10-2009, 07:02 PM
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#34
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Almost Swole Status
Join Date: Aug 2007
Location: Maryland, United States
Age: 22
Stats: 6'1", 200 lbs
Posts: 7,824
BodyBlog Entries: 0
BodyPoints: 9649
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#15 Perform high intensity "cardio"
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Want reps? Sign up with my referral link above and I'll rep you
I rep back 1k+
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11-10-2009, 07:04 PM
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#35
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Wants The 4 Foot Zipper
Join Date: Nov 2006
Stats: 6'0", 193 lbs
Posts: 8,340
BodyPoints: 9079
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Quote:
Originally Posted by lightweight99
I don't do push ups and I bench 330lbs. Push ups are for weak phaggots.
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Divorced wife? Well let me tell you, you spotty little virgin, Are you aware I am very happily married with a beautiful wife, my own house, car good job and I am roughly twice your size. My arms alone are probably twice the size of your upper legs. You have no build - you look as though you're one of those stupid bitches who only train chest and arms that come into my gym and amuse me. It's easy for you to bitch behind your pc son, but let me tell you it would be a different story face to face. Oh yeah.
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11-10-2009, 07:06 PM
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#36
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Duke Of Manlets
Join Date: Jun 2006
Stats: 5'3", 165 lbs
Posts: 7,311
BodyBlog Entries: 0
BodyPoints: 1421
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donotwantanyofthosephysiques.jpg
__________________
Manlet Invasion. . .
u scurred?
~~~ South Park Crew ~~~
**strong ass jew crew**
Npc Athlete
Team manlet member
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11-10-2009, 07:40 PM
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#37
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Registered User
Join Date: Apr 2007
Age: 20
Posts: 2,514
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i did fifty pushups consecutively this morning. feels good. they get me winded fast, idk how people do hundreds of them.
__________________
During the Anglo-Saxon period, carrying a weapon was a sign of being a free man, as slaves were prohibited from bearing arms.
"The trouble with the world is that the stupid are cocksure and the intelligent are full of doubt." - Bertrand Russell.
"Next time you're tempted to say you "can't," remember that what you're really saying is, "I don't want to." -C.W.
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11-10-2009, 07:41 PM
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#38
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Registered User
Join Date: Apr 2007
Age: 20
Posts: 2,514
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Quote:
Originally Posted by monatu
anyone got torrent/DL link for the ebook?
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or their documentary. i couldnt find it anywhere
__________________
During the Anglo-Saxon period, carrying a weapon was a sign of being a free man, as slaves were prohibited from bearing arms.
"The trouble with the world is that the stupid are cocksure and the intelligent are full of doubt." - Bertrand Russell.
"Next time you're tempted to say you "can't," remember that what you're really saying is, "I don't want to." -C.W.
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11-10-2009, 07:44 PM
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#39
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Registered User
Join Date: Dec 2008
Posts: 1,749
BodyBlog Entries: 0
BodyPoints: 0
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cool
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11-10-2009, 07:47 PM
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#40
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OG of Buddah
Join Date: Aug 2009
Location: United States
Age: 20
Posts: 704
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by MillerDecaXC
i bench 255 @ 150 and i never do pushups, every once and awhile ill do some before i go out to make my chest/arms look bigger, but other than that....never. hope this helps
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jwing if u have vid of said 255 @ 150?
__________________
"Never miss a workout, except for a threesome"
i rb
^Gangsta Nation^
negs: wutlol, jesse_l_g
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11-10-2009, 07:48 PM
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#41
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Registered User
Join Date: Jan 2005
Location: Montreal, Canada
Age: 23
Stats: 6'3", 210 lbs
Posts: 1,157
BodyBlog Entries: 0
BodyPoints: 585
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Quote:
Originally Posted by ISurfNudeBrah
jwing if u have vid of said 255 @ 150?
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he doesn't bench 255.
__________________
Suffer the pain of discipline, or suffer the pain of regret
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11-10-2009, 07:50 PM
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#42
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OG of Buddah
Join Date: Aug 2009
Location: United States
Age: 20
Posts: 704
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by pehzan
he doesn't bench 255.
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i assumed that, he got da 8 yr old girls chest
__________________
"Never miss a workout, except for a threesome"
i rb
^Gangsta Nation^
negs: wutlol, jesse_l_g
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11-10-2009, 08:02 PM
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#43
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Registered User
Join Date: May 2008
Location: Canada
Age: 23
Stats: 5'9", 198 lbs
Posts: 3,482
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by hellasx44
#8 do pushups
how many of u dudes do pushups. do u feel its hellped ur bench? whats ur bench stats dumbell/barbell? when do u do pushups? do u do em weighted?
reps for legit answers from dudes who bench 225+ got 5 left  |
I have done pushups in the past and saw no real benefit to my bench. I believe they are good for shoulder health though, since your scapula is free to rotate or something or other. I have hit a 350lb touch and go bench.
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11-14-2009, 08:34 PM
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#44
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Registered User
Join Date: Jul 2006
Location: SA, Australia
Age: 29
Stats: 5'8", 210 lbs
Posts: 1,115
BodyBlog Entries: 0
BodyPoints: 1529
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Quote:
Originally Posted by DukeOfManlets
donotwantanyofthosephysiques.jpg
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This program looks more promising...
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11-14-2009, 08:52 PM
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#45
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Cutting to 230
Join Date: Jun 2009
Location: Garland, Texas, United States
Stats: 5'9", 258 lbs
Posts: 1,830
BodyBlog Entries: 0
BodyPoints: 0
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got the ebook for free, looks pretty good
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11-14-2009, 08:53 PM
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#46
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EAGLES 6-4 vs WAS
Join Date: Apr 2007
Location: Maine, United States
Age: 19
Stats: 5'8", 167 lbs
Posts: 11,013
BodyPoints: 12145
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Quote:
Originally Posted by LiftHeavy85
got the ebook for free, looks pretty good
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pm for reps
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"There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat" - Mark Rippetoe
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11-14-2009, 08:58 PM
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#47
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Operation: Leave No Doubt
Join Date: Mar 2008
Location: Naples, Florida, United States
Age: 21
Stats: 5'8", 188 lbs
Posts: 7,428
BodyPoints: 0
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Quote:
Originally Posted by charlesss
not seeing the "read misc" on there...?
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yet if you werent reading the misc, you never would have seen the list.
hows your mind brah?
__________________
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http://forum.bodybuilding.com/showthread.php?t=110349501
richbodyfit.com<--- awesome trainer and workout partner!
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11-14-2009, 08:59 PM
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#48
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cutting time. ffffffuuuuu
Join Date: Jul 2003
Location: Perth, Australia
Age: 27
Posts: 3,270
BodyBlog Entries: 0
BodyPoints: 4326
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DeFranco forgot:
#23 wax ur eyebrows
(no hate)
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11-15-2009, 12:08 AM
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#49
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Registered User
Join Date: Feb 2006
Age: 21
Stats: 5'9", 215 lbs
Posts: 7,652
BodyBlog Entries: 0
BodyPoints: 19724
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Quote:
Originally Posted by hellasx44
#8 do pushups
how many of u dudes do pushups. do u feel its hellped ur bench? whats ur bench stats dumbell/barbell? when do u do pushups? do u do em weighted?
reps for legit answers from dudes who bench 225+ got 5 left |
I can rep 315x3, and I never do push-ups. In fact, I never see serious powerlifters/bodybuilders in my gym do them. It's always wannabe athletes.
Quote:
Originally Posted by bigdog11
Try telling that to Defrancos athletes who would be twice as strong as you
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You're saying multiple Defranco athletes bench 660+ lbs raw?
__________________
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LPC: miscfan4life
ID: 4059
300+
?Your pain is the breaking of the shell that encloses your understanding. It is the bitter potion by which the physician within you heals your sick self, so therefore, trust the physician and drink his remedy in silence and tranquility.?
-Kahlil Gibran
Last edited by ign_fan_4life; 11-15-2009 at 12:18 AM.
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11-19-2009, 08:21 PM
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#50
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Registered User
Join Date: Oct 2009
Location: New Jersey, United States
Age: 20
Stats: 5'8"
Posts: 10
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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Can someone elaborate on
#19 Use the foam roller, tennis ball & lax ball to improve tissue quality and alleviate soreness
Ive never heard of using a tennis ball or lax ball to "improve tissue quality and alleviate soreness", can someone elaborate on what he means.
Thanks
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