moving up in the world with hghup

[mivi320]

Could you possibly be any stronger?

Awesome work as of late, Tat. Keep truckin'

[jrmuscle]

you are a strong ****er nuff said! boondock lol

[tatteredsaint]

Originally Posted by kapitaljin

damn what did your quads do to deserve such punishment thats one loaded quad workout bro.

lol I wish it could've been the punishment I normally lay down but the grion pull took me out of several movements

Originally Posted by mivi320

Could you possibly be any stronger?

Awesome work as of late, Tat. Keep truckin'

thanks man ,nice to have u on board mike

Originally Posted by jrmuscle

you are a strong ****er nuff said! boondock lol

thanks bro but I didn't feel like it today unfortunately , yesterday was and tomorrow will be a different story

[jrmuscle]

well tomorrow we will watch the new vid then lol

[bbqwizard]

Hey Rick! Thanks for all your encouragement! I see you have been tearing chit up as usual. And, as Mike said, you are STRONG!

[tatteredsaint]

Originally Posted by bbqwizard

Hey Rick! Thanks for all your encouragement! I see you have been tearing chit up as usual. And, as Mike said, you are STRONG!

hey no problem phil , are destin to do well in your contest , and thanks but I'm still not too strong today food poisoning is still kickin my ass

[tatteredsaint]

I was sick n in pain all damn night just about ,and most of today but I did make it in to the gym this morning feelin like sh*t ,got the job done none the less I decided not to take any pre workout stimms like usual due to dehydration n that hurt a bit too but I did hit a PR on the machine curls either way somehow

Sleep - Time and Quality- was great when I could sleep , stomach pain from food poisoning was rough
Mental Alertness/Focus- today it was good when I wasn't hurting
Energy- was not there at all but the show must go on
Motivation- was not very good , but just because of not feeling well
Mood/Aggression- way up I was not a happy camper today
Stress- up I have exams tomorrow and have a lot to catch up on
Libido- no change
Joints- feel fine
Endurance- not as good as usual for obvious reasons
Strength- was decent today despite feeling weak n dehydrated
Quality of Training- not too great today
Pump and Vascularity- this was actually really good today about half way through my workout I was lookin jacked
Muscle Hardness/Density- very good today
Body Composition and Look - not that great today due to eating carbs trying to keep from losing weight while sick
Appetite- still high somehow
Overall Sense of Feeling - mentally ok ,physically not so great

machine curls
100x16
120x11
140x9
160x8- PR
140x8

incline DB curl
50sx10
55sx9
55sx8
50sx8

BB curls
95x11
115x8
95x8
95x8

behind the back wrist curls
3x135x15

reverse ez bar curls
3x90x10

upright rows
135x12
155x10
155x8
135x8


hitting the machine curls at 160 this was a PR I don't know how, but unfortunately the strength didn't last as long today

[SmokinFool]

BEAST!!! nuf said

[gekkoboy14]

any studies to prove this very very suspect HGH product, legitimate studies.

[tatteredsaint]

Originally Posted by SmokinFool

BEAST!!! nuf said

thanks man I just would've liked to get more volume today I just wasn't feeling too hot still

Originally Posted by gekkoboy14

any studies to prove this very very suspect HGH product, legitimate studies.

this product is very new and I'm just logging it I do not work for app nut but if u look up some of the ingedients then you will see that there are ingredients known to stimulate the natural release of hgh , I can say personally that whatever is in this it is effective on agression and energy

[gekkoboy14]

Originally Posted by tatteredsaint

thanks man I just would've liked to get more volume today I just wasn't feeling too hot still



this product is very new and I'm just logging it I do not work for app nut but if u look up some of the ingedients then you will see that there are ingredients known to stimulate the natural release of hgh , I can say personally that whatever is in this it is effective on agression and energy

No GH supplement OTC effectively increased GH

[kapitaljin]

sick machine and 160??? damn bro. We got a preach curl machine and 160 is a little too tough for me. I want that machine at my house.

[tatteredsaint]

Originally Posted by gekkoboy14

No GH supplement OTC effectively increased GH

L-dopa is supposed to , so is melatonin but if you want someone to argue your point with go to their thread about the product ,this is a sponsored log not supplement science , I honestly don't know enough about any studies on the subject , all I know is it is deffinitely doing something good for me and my workouts

Originally Posted by kapitaljin

sick machine and 160??? damn bro. We got a preach curl machine and 160 is a little too tough for me. I want that machine at my house.

yeah I'd like to have that machine at my house too bro , that was a pr man I normally don't go that high on those

[jrmuscle]

good lift bro nice job

[tatteredsaint]

Originally Posted by jrmuscle

good lift bro nice job

thanks man I just would've liked to have had more volume but sick w no stimms it's a lil rough , tomorrow is core training hopefully the food poisoning will wear off by then if not FK it I don't give a sht I'm training anyway

[SmokinFool]

Originally Posted by tatteredsaint

thanks man I just would've liked to have had more volume but sick w no stimms it's a lil rough , tomorrow is core training hopefully the food poisoning will wear off by then if not FK it I don't give a sht I'm training anyway

hopefully you should be able to sweat that chit out tomorrow!!! What did you eat ????gnarly fish????lol

[bbqwizard]

Originally Posted by SmokinFool

BEAST!!! nuf said

You got that right! Sheesh!

[Guejsn]

Originally Posted by gekkoboy14

any studies to prove this very very suspect HGH product, legitimate studies.

Check out the numerous studies cited in the product Technical Write-Up: Applied Nutriceuticals - HGHup♂.

Originally Posted by gekkoboy14

No GH supplement OTC effectively increased GH

How would you know that unless you had tried ALL of those available and had pre and post hormonal bloods taken?

~Rosie
Team APPNUT

[smssambear19]

You are indeed a strong SOB TS and your log is solid! Awesome work!

-Sean-

Team APPNUT

[tatteredsaint]

Originally Posted by SmokinFool

hopefully you should be able to sweat that chit out tomorrow!!! What did you eat ????gnarly fish????lol

griled chicken I'm lucky I guess lol

Originally Posted by bbqwizard

You got that right! Sheesh!

no doubt this has really sucked but amazingly I've eaten enough to no lose weight so far

Originally Posted by Guejsn

Check out the numerous studies cited in the product Technical Write-Up: Applied Nutriceuticals - HGHup♂.




How would you know that unless you had tried ALL of those available and had pre and post hormonal bloods taken?

~Rosie
Team APPNUT

preach on rosie

Originally Posted by smssambear19

You are indeed a strong SOB TS and your log is solid! Awesome work!

-Sean-

Team APPNUT

thank u man, I hope to have my workouts back up to par once I kick this food poisoning issue and heal up a muscle pull

[gekkoboy14]

Originally Posted by Guejsn

Check out the numerous studies cited in the product Technical Write-Up: Applied Nutriceuticals - HGHup♂.




How would you know that unless you had tried ALL of those available and had pre and post hormonal bloods taken?

~Rosie
Team APPNUT

I would like to see where these numbers came from:
-"Average of 8% increase in lean muscle mass (in 6 weeks)"
-"Average of 25% reduction in body fat percentage (in 6 weeks)"
-"Increased strength via improved neural connectivity ? add 20-40 lbs. on all major lifts!"

[tatteredsaint]

Originally Posted by gekkoboy14

I would like to see where these numbers came from:
-"Average of 8% increase in lean muscle mass (in 6 weeks)"
-"Average of 25% reduction in body fat percentage (in 6 weeks)"
-"Increased strength via improved neural connectivity ? add 20-40 lbs. on all major lifts!"

man how many companies hype a product to at least to a point ? ....all of them ,seriously this goes on with every supplement out there, do you honestly get your kicks by playing perry mason and going around debating the numbers in advertisements? because if u do ,u must be busy as hell lol , and really I've got nothing against u but it gets a lil old with people constantly trying to knock a product that they know nothing about , especially in my log when there are 2 threads up by the company in company promotion about this product .please take your argument to the appropriate place brah

[pFuzzz]

Drink a 5th and sit in the sauna

fix ya right up.

Sick and still moving that kind of iron...insane.

[jrmuscle]

Originally Posted by tatteredsaint

man how many companies hype a product to at least to a point ? ....all of them ,seriously this goes on with every supplement out there, do you honestly get your kicks by playing perry mason and going around debating the numbers in advertisements? because if u do ,u must be busy as hell lol , and really I've got nothing against u but it gets a lil old with people constantly trying to knock a product that they know nothing about , especially in my log when there are 2 threads up by the company in company promotion about this product .please take your argument to the appropriate place brah

true that!! Try it before you knock it i see the results from my bro using it hes getting stronger so i know somethings working!

[tatteredsaint]

hit the core today against my better judgement ( I usually don't let that get in my way anyway ) all in all I felt pretty good and actually had more energy than time today ,I'm still not feelin too hot but but I'm going to try n hit some cardio this evening maybe some strike training to release a lil agression on the punching dummy

Sleep - Time and Quality- I slept great last night got 8hrs
Mental Alertness/Focus- my focus was really on point today far better than normal
Energy- more than I needed
Motivation- I'm still motivated
Mood/Aggression- way up between being sick n my normal fire I'm a dangerous individual today
Stress- not too bad today
Libido- is up
Joints- joints feel fine
Endurance- my endurance was excellent
Strength- pretty good
Quality of Training- was very solid
Pump and Vascularity- didn't do much to notice vascularity
Muscle Hardness/Density- looking pretty solid
Body Composition and Look - not bad but I'm still working on it
Appetite- way up
Overall Sense of Feeling - feelin good


6 sets winshield wipers 6-8 reps each all the way over then back is 1 in my book

5 sets hanging leg raises knees to the chest w 20lbs of ankle weights strapped on

weighted crunches
80x25
90x16
100x12
80x16

oblique crunch hanging sideways over a roman chair holding a 55lb dumbell 4 sets of 12 each side

torso rotations
4 sets of 20 set on 205lb resistance

10 mins on the arc trainer

I am about to go take out some agression n get some cardio beating up an inatimate object with a lil muay thai skill

no vid from the gym today so I'll give u some music for the way I feel today

[bowskie69]

Originally Posted by tatteredsaint

man how many companies hype a product to at least to a point ? ....all of them ,seriously this goes on with every supplement out there, do you honestly get your kicks by playing perry mason and going around debating the numbers in advertisements? because if u do ,u must be busy as hell lol , and really I've got nothing against u but it gets a lil old with people constantly trying to knock a product that they know nothing about , especially in my log when there are 2 threads up by the company in company promotion about this product .please take your argument to the appropriate place brah

Get 'Em!!

[tatteredsaint]

Originally Posted by pFuzzz

Drink a 5th and sit in the sauna

fix ya right up.

Sick and still moving that kind of iron...insane.

thanks fuzz I think I'm starting to get over it , must be salmonella poisoning instead of regular food poisoning because it's lasted 3 days

Originally Posted by jrmuscle

true that!! Try it before you knock it i see the results from my bro using it hes getting stronger so i know somethings working!

yeah I heard that, I really don't know how this exact product is working but I know it is and that's what matters most to me right now

[tatteredsaint]

Originally Posted by bowskie69

Get 'Em!!

[SmokinFool]

Originally Posted by tatteredsaint

hit the core today against my better judgement ( I usually don't let that get in my way anyway ) all in all I felt pretty good and actually had more energy than time today ,I'm still not feelin too hot but but I'm going to try n hit some cardio this evening maybe some strike training to release a lil agression on the punching dummy

Sleep - Time and Quality- I slept great last night got 8hrs
Mental Alertness/Focus- my focus was really on point today far better than normal
Energy- more than I needed
Motivation- I'm still motivated
Mood/Aggression- way up between being sick n my normal fire I'm a dangerous individual today
Stress- not too bad today
Libido- is up
Joints- joints feel fine
Endurance- my endurance was excellent
Strength- pretty good
Quality of Training- was very solid
Pump and Vascularity- didn't do much to notice vascularity
Muscle Hardness/Density- looking pretty solid
Body Composition and Look - not bad but I'm still working on it
Appetite- way up
Overall Sense of Feeling - feelin good


6 sets winshield wipers 6-8 reps each all the way over then back is 1 in my book

5 sets hanging leg raises knees to the chest w 20lbs of ankle weights strapped on

weighted crunches
80x25
90x16
100x12
80x16

oblique crunch hanging sideways over a roman chair holding a 55lb dumbell 4 sets of 12 each side

torso rotations
4 sets of 20 set on 205lb resistance

10 mins on the arc trainer

I am about to go take out some agression n get some cardio beating up an inatimate object with a lil muay thai skill

no vid from the gym today so I'll give u some music for the way I feel today

Better judgment.........let me guess that dummy will have some sort of gecko on it....haha Get better buddy

[Guejsn]

Originally Posted by gekkoboy14

I would like to see where these numbers came from:
-"Average of 8% increase in lean muscle mass (in 6 weeks)"
-"Average of 25% reduction in body fat percentage (in 6 weeks)"
-"Increased strength via improved neural connectivity ? add 20-40 lbs. on all major lifts!"

Read each article and study cited and find out.

~Rosie
Team APPNUT