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10-29-2009, 07:11 AM
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#31
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Registered User
Join Date: Apr 2006
Location: Nebraska, United States
Age: 42
Stats: 5'8", 185 lbs
Posts: 1,216
BodyBlog Entries: 0
BodyPoints: 6734
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10/28 Arms
CGB
5x150,160,170,180,190
Tricep pressdowns
8x55,65,75,85
Preacher curls
6x75,80,85,90
Db curls
6x30,35,40
Incline Db curls
6x25,30
Back today
__________________
I will see abs!
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11-05-2009, 07:03 AM
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#32
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Registered User
Join Date: Apr 2006
Location: Nebraska, United States
Age: 42
Stats: 5'8", 185 lbs
Posts: 1,216
BodyBlog Entries: 0
BodyPoints: 6734
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11/4/09 Legs
Squat
5x135,225,250,275,295,315
Leg extentions
10x90
8x110,130,150
Leg curls
8x75,90,105
An hour of pheasant hunting afterward!
__________________
I will see abs!
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11-05-2009, 08:46 AM
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#33
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Registered User
Join Date: Oct 2006
Location: Kentucky, United States
Age: 45
Stats: 5'9", 148 lbs
Posts: 3,329
BodyPoints: 7322
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Good luck pheasant hunting. My deer hunting hasn't produced much yet, but enjoyable.
__________________
If this is the worst thing that will happen today, then I will have a great day.
http://forum.bodybuilding.com/showthread.php?t=112282711
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11-05-2009, 09:25 AM
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#34
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Registered User
Join Date: Apr 2006
Location: Nebraska, United States
Age: 42
Stats: 5'8", 185 lbs
Posts: 1,216
BodyBlog Entries: 0
BodyPoints: 6734
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Quote:
Originally Posted by storm1507
Good luck pheasant hunting. My deer hunting hasn't produced much yet, but enjoyable.
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Thanks, we had a good opening day and huntinig should keep getting better as they get crops out of the fields.
I have seen some nice bucks here.
__________________
I will see abs!
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11-05-2009, 11:39 AM
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#35
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Registered User
Join Date: Apr 2003
Location: Guilderland, NY
Age: 51
Stats: 5'11", 220 lbs
Posts: 5,060
BodyBlog Entries: 0
BodyPoints: 14618
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Hey, long time no see. I too am just starting back. Now that my health issues seem to be resolved I will see what happens this time. You sure came back strong!
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11-05-2009, 02:23 PM
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#36
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Registered User
Join Date: Apr 2006
Location: Nebraska, United States
Age: 42
Stats: 5'8", 185 lbs
Posts: 1,216
BodyBlog Entries: 0
BodyPoints: 6734
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Quote:
Originally Posted by Bob45
Hey, long time no see. I too am just starting back. Now that my health issues seem to be resolved I will see what happens this time. You sure came back strong!
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Good to see you back as well Bob and glad to hear things are better health wise. I have had some big time blood pressure issues since Christmas. Went in for a physical and it was 188/124. On 2 meds now and hate it.
Today's Chest work
Bench
10x135
5x185,225,245
3x265,275
1x295,305
6x240
Incline
5x145,155,165,175,185
Dips
3x10xbw
Back tomorrow
__________________
I will see abs!
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11-08-2009, 06:44 AM
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#37
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Registered User
Join Date: Oct 2006
Location: Kentucky, United States
Age: 45
Stats: 5'9", 148 lbs
Posts: 3,329
BodyPoints: 7322
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Quote:
Originally Posted by scienceteacher
Good to see you back as well Bob and glad to hear things are better health wise. I have had some big time blood pressure issues since Christmas. Went in for a physical and it was 188/124. On 2 meds now and hate it.
Today's Chest work
Bench
10x135
5x185,225,245
3x265,275
1x295,305
6x240
Incline
5x145,155,165,175,185
Dips
3x10xbw
Back tomorrow
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Wow, sorry to hear about the BP. Do you have it under control now? Physical or stress issues? Have you tried walking more and lifting less? 
__________________
If this is the worst thing that will happen today, then I will have a great day.
http://forum.bodybuilding.com/showthread.php?t=112282711
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11-08-2009, 06:49 AM
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#38
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Registered User
Join Date: Apr 2003
Location: Guilderland, NY
Age: 51
Stats: 5'11", 220 lbs
Posts: 5,060
BodyBlog Entries: 0
BodyPoints: 14618
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Quote:
Originally Posted by scienceteacher
Good to see you back as well Bob and glad to hear things are better health wise. I have had some big time blood pressure issues since Christmas. Went in for a physical and it was 188/124. On 2 meds now and hate it.
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Actually that's another issue but I can't feel that one! Once my weight is down the pressure and cholesterol (another issue) go down for me. Good luck with yours.
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11-08-2009, 11:20 AM
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#39
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Re-living the Dream
Join Date: Mar 2009
Location: Delaware, United States
Age: 46
Stats: 6'2", 220 lbs
Posts: 3,943
BodyBlog Entries: 0
BodyPoints: 0
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Very strong chest work. Good luck with the BP.
__________________
David
My Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=117774621
Built not to last, but to outlast.
***Steeler Nation*** I STEEL Believe!
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11-09-2009, 07:06 AM
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#40
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Registered User
Join Date: Apr 2006
Location: Nebraska, United States
Age: 42
Stats: 5'8", 185 lbs
Posts: 1,216
BodyBlog Entries: 0
BodyPoints: 6734
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Quote:
Originally Posted by storm1507
Wow, sorry to hear about the BP. Do you have it under control now? Physical or stress issues? Have you tried walking more and lifting less? |
BP is a hereditary thing for me(thanks Dad). It is under control thanks to Benicar and Procardia. Chloresterol and everything else is good. I do lots of walking behind my 2 Brittanys.
11/6 Back Day
Deadlift
5x135,225,235,255,275,295,315
1x335,345
Pend. Rows
5x135,145,155,165,175
Seated rows
8x90,105,120,135
Lats
8x90,105,120,120
__________________
I will see abs!
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11-09-2009, 07:11 AM
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#41
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Registered User
Join Date: Oct 2006
Location: Kentucky, United States
Age: 45
Stats: 5'9", 148 lbs
Posts: 3,329
BodyPoints: 7322
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That is some major DL work.
__________________
If this is the worst thing that will happen today, then I will have a great day.
http://forum.bodybuilding.com/showthread.php?t=112282711
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11-10-2009, 02:16 PM
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#42
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Registered User
Join Date: Apr 2006
Location: Nebraska, United States
Age: 42
Stats: 5'8", 185 lbs
Posts: 1,216
BodyBlog Entries: 0
BodyPoints: 6734
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11/10 Legs
Squats
10xbar,135
5x235,255,275,295,315
8x245
Leg Ext.
8x110,130,150,170
Leg Curls
8x75,90,105
Basketball afterward and pheasant hunting this afternoon!
__________________
I will see abs!
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11-10-2009, 02:32 PM
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#43
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Registered User
Join Date: Apr 2003
Location: Guilderland, NY
Age: 51
Stats: 5'11", 220 lbs
Posts: 5,060
BodyBlog Entries: 0
BodyPoints: 14618
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Do you still have the energy of a kid or what?
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11-11-2009, 08:00 AM
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#44
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Registered User
Join Date: Apr 2006
Location: Nebraska, United States
Age: 42
Stats: 5'8", 185 lbs
Posts: 1,216
BodyBlog Entries: 0
BodyPoints: 6734
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Quote:
Originally Posted by Bob45
Do you still have the energy of a kid or what?
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Not hardly. The basketball almost killed me!
__________________
I will see abs!
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11-12-2009, 07:11 AM
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#45
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Registered User
Join Date: Apr 2006
Location: Nebraska, United States
Age: 42
Stats: 5'8", 185 lbs
Posts: 1,216
BodyBlog Entries: 0
BodyPoints: 6734
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11/11 Chest
Was pushed for time yesterday and only got Bench in
10xbar,135
5x185,225,245
3x265,275
1x285
8x225
Back today
__________________
I will see abs!
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11-12-2009, 07:16 AM
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#46
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Registered User
Join Date: Oct 2006
Location: Kentucky, United States
Age: 45
Stats: 5'9", 148 lbs
Posts: 3,329
BodyPoints: 7322
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I didn't realize they played B-ball in Nebraska.
Nice leg and chest workouts.
__________________
If this is the worst thing that will happen today, then I will have a great day.
http://forum.bodybuilding.com/showthread.php?t=112282711
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11-12-2009, 09:23 AM
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#47
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Registered User
Join Date: Apr 2006
Location: Nebraska, United States
Age: 42
Stats: 5'8", 185 lbs
Posts: 1,216
BodyBlog Entries: 0
BodyPoints: 6734
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Quote:
Originally Posted by storm1507
I didn't realize they played B-ball in Nebraska.
Nice leg and chest workouts. |
They only play at it. It is certainly not Kentucky or Carolina!
__________________
I will see abs!
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11-13-2009, 01:26 PM
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#48
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Registered User
Join Date: Apr 2006
Location: Nebraska, United States
Age: 42
Stats: 5'8", 185 lbs
Posts: 1,216
BodyBlog Entries: 0
BodyPoints: 6734
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Back Today 11/13
Deadlift
5x135,235,255,275,295,315
1x335,355
Pend. Rows
5x140,150,160,170,185
Seated Rows
9x90,105,120,135
Lats
8x90,105,120
Quail and Pheasant hunting this weekend and dodging deer hunters!
__________________
I will see abs!
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11-13-2009, 03:08 PM
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#49
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Registered User
Join Date: Oct 2006
Location: Kentucky, United States
Age: 45
Stats: 5'9", 148 lbs
Posts: 3,329
BodyPoints: 7322
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Quote:
Originally Posted by scienceteacher
Back Today 11/13
Deadlift
5x135,235,255,275,295,315
1x335,355
Pend. Rows
5x140,150,160,170,185
Seated Rows
9x90,105,120,135
Lats
8x90,105,120
Quail and Pheasant hunting this weekend and dodging deer hunters!
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I used to actually woodcock hunt during deer season here.
Nice back workout.
__________________
If this is the worst thing that will happen today, then I will have a great day.
http://forum.bodybuilding.com/showthread.php?t=112282711
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11-19-2009, 07:09 AM
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#50
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Registered User
Join Date: Apr 2006
Location: Nebraska, United States
Age: 42
Stats: 5'8", 185 lbs
Posts: 1,216
BodyBlog Entries: 0
BodyPoints: 6734
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11/18/09 Legs
Squats
10xbar,135
8x185
6x225
4x275
2x295
5x315
Leg ext.
8x130,150,170,190
Leg curls
9x75,90,105
Chest today and bird hunting!
__________________
I will see abs!
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11-22-2009, 06:49 AM
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#51
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Registered User
Join Date: Oct 2006
Location: Kentucky, United States
Age: 45
Stats: 5'9", 148 lbs
Posts: 3,329
BodyPoints: 7322
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Quote:
Originally Posted by scienceteacher
They only play at it. It is certainly not Kentucky or Carolina!
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Oh yeah...you're originally from NC, right? You surely are not a tar heel fan r u? Dec. 5th!!!!!! 
__________________
If this is the worst thing that will happen today, then I will have a great day.
http://forum.bodybuilding.com/showthread.php?t=112282711
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12-05-2009, 07:58 AM
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#52
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Registered User
Join Date: Oct 2006
Location: Kentucky, United States
Age: 45
Stats: 5'9", 148 lbs
Posts: 3,329
BodyPoints: 7322
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Quote:
Originally Posted by storm1507
Oh yeah...you're originally from NC, right? You surely are not a tar heel fan r u? Dec. 5th!!!!!! |
I guess the answer is yes and you won't come out and play anymore.
Hope everything is going OK. If you are a tar heel fan may you have a very crappy afternoon. LOL
__________________
If this is the worst thing that will happen today, then I will have a great day.
http://forum.bodybuilding.com/showthread.php?t=112282711
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