**PH/DS Family Part 3**...BEAST MODE! partnered w/ prohormoneforum.com - Page 159

2Burnt · 11-07-2009, 11:54 PM

Quote:

Originally Posted by Jaberwaki

Sup pham!
I am changin up my training for the next few months.

Have you guys ever seen those idiots who bench every time they lift? Even if they lift 5-6 days a week?
Usually have big chests and tris, but the rest of their body sucks....

Well my brother and I are going to take this and switch it up to the one thing they avoid more then anything.

The ATG SQUAT!
We are gonna hit 3 sets of ATG Squats before we start every workout.

So example...

Mon Squats and chest and tris
rest
wed Squats and back and bis
rest
Fri Squats and Deadlifts and Cleans
rest
rest
Repeat

The main Idea is to get my back and legs strong again since I lost 200lbs off my squat after my back surgery. But who knows, maybe it will start something good

Imagine a world where the squat rack is the most sought after eqpt in the gym... Not the bench...
Just imagine that...

liking this

2Burnt · 11-08-2009, 12:02 AM

Quote:

Originally Posted by headinahole

Signed up for my first pl meet ... Dec 11th

570 is the magic number

good luck bro

Jaberwaki · 11-08-2009, 12:27 AM

Quote:

Originally Posted by 2Burnt

liking this

Bro its actually been working nice! Its hard to explain but my lifts are getting stronger after I hit 3 sets of squats before I start!

I am not 100% sure why, but I think it gets your entire body in the mood to lift hard.

Give it a shot, see if you notice the same...

2Burnt · 11-08-2009, 12:35 AM

Quote:

Originally Posted by Jaberwaki

Bro its actually been working nice! Its hard to explain but my lifts are getting stronger after I hit 3 sets of squats before I start!

I am not 100% sure why, but I think it gets your entire body in the mood to lift hard.

Give it a shot, see if you notice the same...

im down, my knee is finally back to where i can do legs again. this seems in theory, a good way to spur muscle memory before going back to traditional ways of doing legs.

Jaberwaki · 11-08-2009, 12:38 AM

Quote:

Originally Posted by 2Burnt

im down, my knee is finally back to where i can do legs again. this seems in theory, a good way to spur muscle memory before going back to traditional ways of doing legs.

I justa few days of doing this, my form has improved. My lifts have improved and I have no dout that I could set a PR on squats if I was so inclined.

2Burnt · 11-08-2009, 12:56 AM

Quote:

Originally Posted by Jaberwaki

I justa few days of doing this, my form has improved. My lifts have improved and I have no dout that I could set a PR on squats if I was so inclined.

form is pretty much what i'll be watching the most

Jaberwaki · 11-08-2009, 03:25 PM

Good evening PHam! Evening crew reporting in

Grambo25 · 11-08-2009, 04:29 PM

Good evening govanor! Interesting thought with the squatting everyday. Done a program similar that had a power movement for the first exercise (Power cleans, hang cleans etc)

Jaberwaki · 11-08-2009, 04:31 PM

Quote:

Originally Posted by Grambo25

Good evening govanor! Interesting thought with the squatting everyday. Done a program similar that had a power movement for the first exercise (Power cleans, hang cleans etc)

Man it has just been getting better and better.
Everyday I feel stronger then the day before..
Maybe there is something to this whole GH release that squats are supposed to cause?

llllern · 11-08-2009, 05:02 PM

sup all

llllern · 11-08-2009, 05:05 PM

Quote:

Originally Posted by headinahole

Yooooo!!! Lost my comp hard to keep up

here's some updated pics

nice phone

Jaberwaki · 11-08-2009, 05:07 PM

Quote:

Originally Posted by llllern

sup all

Nothin but your daily dose of motivation!

scottymac710 · 11-08-2009, 05:24 PM

Quote:

Originally Posted by Jaberwaki

Been a Cigar fan for about 8 years now. What you wanna know?

My personal Favs are Hoyo and Montecristo. Churchhill size, light wrapper, Tight pack, full cut with a snifter of remy...

Heaven....

I just stick to game greens, dutch masters, and garcia vega's...

tho i think our purposes may vary :isee:

scottymac710 · 11-08-2009, 05:27 PM

Quote:

Originally Posted by Jaberwaki

Dam head! You look like a differant person from when you started!

x2!! awesome progress head, how's your cycle been going so far?? gains/strength/sides/stats??

Jaberwaki · 11-08-2009, 05:40 PM

Quote:

Originally Posted by scottymac710

I just stick to game greens, dutch masters, and garcia vega's...

tho i think our purposes may vary :isee:

Wrapping paper is very very very cheap... Just sayin

Adrenolin · 11-08-2009, 07:58 PM

Quote:

Originally Posted by Jaberwaki

Nothin but your daily dose of motivation!

Did my first squat workout the other day...wish she^^^ could have been there....

nickrut · 11-09-2009, 04:32 PM

Sup goobers.

em-dubya · 11-09-2009, 07:03 PM

Quote:

Originally Posted by Jaberwaki

Nothin but your daily dose of motivation!

Did you guys see all the other pictures of her that were up for awhile? She's kinda skanky in the rest.This picture is definitely one of the best

$uperdrolin · 11-09-2009, 07:25 PM

Quote:

Originally Posted by em-dubya

Did you guys see all the other pictures of her that were up for awhile? She's kinda skanky in the rest.This picture is definitely one of the best

what? skanky???? where????

em-dubya · 11-09-2009, 07:28 PM

Quote:

Originally Posted by $uperdrolin

what? skanky???? where????

the other pictures wee of her in her trailer

Jaberwaki · 11-09-2009, 07:46 PM

Quote:

Originally Posted by em-dubya

the other pictures wee of her in her trailer

This is useless without pics!!!

Post up the pics of her you have!

(and some of like em alittle skanky

) hahahahahahaha

Jaberwaki · 11-09-2009, 08:06 PM

Boys.... For those of you not squatting over 405..... Hang your head....

Grambo25 · 11-09-2009, 09:01 PM

Quote:

Originally Posted by Jaberwaki

Boys.... For those of you not squatting over 405..... Hang your head....

She's on the juice! (anyone that is bigger/stronger than me is).

That is a huge ass though lol

now going to hang head....

kingjameskjf · 11-09-2009, 10:39 PM

Awesome game tonight! Steelers smashed the broncos 28-10. Troy is such a great player and Mendenhal is just getting better

blkbelt42 · 11-10-2009, 05:02 AM

whats up ??

llllern · 11-10-2009, 11:05 AM

protein sales thats whats up

blkbelt42 · 11-10-2009, 12:24 PM

Quote:

Originally Posted by llllern

protein sales thats whats up

:isee:

Felonist · 11-10-2009, 12:52 PM

Hey guys! mind if I sub?

I just started Bold today.... put up a log... I wish I found this thread a few months ago would have made my life easy

2Burnt · 11-10-2009, 01:55 PM

Quote:

Originally Posted by scottymac710

I just stick to game greens, dutch masters, and garcia vega's...

tho i think our purposes may vary :isee:

almost 4:20 now, wait, its always 4:20

Quote:

Originally Posted by Jaberwaki

Wrapping paper is very very very cheap... Just sayin

But there is something about a grape dutch that's so good.

Quote:

Originally Posted by Jaberwaki

Boys.... For those of you not squatting over 405..... Hang your head....

Hanging head low and falling in love at the samt time.

2Burnt · 11-10-2009, 01:57 PM

Quote:

Originally Posted by Felonist

Hey guys! mind if I sub?

I just started Bold today.... put up a log... I wish I found this thread a few months ago would have made my life easy

this is the best thread to sub. you can shoot the **** with some bro's or obtain a wealth of knowledge about ph/ds of course, but also nutrition and lifting programs. There are a lot of bro's that make up the pham.