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11-10-2009, 10:18 AM
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#481
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Iron Age enthusiast
Join Date: Aug 2007
Location: Orlando, Florida, United States
Age: 34
Stats: 6'3", 209 lbs
Posts: 2,076
BodyPoints: 16540
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Wow Oak great job. I just got back online today for the most part and this is the first place I looked. I am glad to hear you had such a great time at your show. Now I am really excited for my first OCB show next week. That trophy looks killer too. Great season this year buddy...couple class wins and I know that is going to feed your hunger for more.
The pictures look awesome, that heavyweight is pretty damn impressive but you definitely hold your own up there.
__________________
You spend a good piece of your life gripping a barbell, and in the end it turns out that it was the other way around all the time.
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11-10-2009, 12:16 PM
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#482
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Arnold Fan
Join Date: Aug 2005
Age: 30
Stats: 5'8", 162 lbs
Posts: 2,696
BodyBlog Entries: 0
BodyPoints: 16
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Quote:
Originally Posted by fltallpaul
Wow Oak great job. I just got back online today for the most part and this is the first place I looked. I am glad to hear you had such a great time at your show. Now I am really excited for my first OCB show next week. That trophy looks killer too. Great season this year buddy...couple class wins and I know that is going to feed your hunger for more.
The pictures look awesome, that heavyweight is pretty damn impressive but you definitely hold your own up there.
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Thanks Paul....wish I could say I won my card as well, but im in no hurry. THis year ill pack on another 5 lbs of mass and go back at it next year with even better conditioning. Bring up the wheels, lower back and thicken the abs a bit. Hopefully that will be what I need for the big W.
Good luck with your next show....would be cool to get two cards in one season!
__________________
"Milk is for babies......"
-Arnold
Check out my Rock-'em Sock-'em Training Log:
http://forum.bodybuilding.com/showthread.php?t=112202321
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11-10-2009, 05:01 PM
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#483
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Smokin
Join Date: Oct 2008
Location: Centereach, New York, United States
Age: 22
Stats: 5'11", 177 lbs
Posts: 1,657
BodyPoints: 0
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PM Sent home slice.
You know I was thinking about it, its going to be really hard for me to stay away from the stage next year lol! I think I will tough it out and wait till early spring 2011.
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11-10-2009, 05:43 PM
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#484
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Registered User
Join Date: Jan 2008
Location: Pennsylvania, United States
Age: 43
Stats: 5'10", 190 lbs
Posts: 6,370
BodyPoints: 0
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Quote:
Originally Posted by Blazed
PM Sent home slice.
You know I was thinking about it, its going to be really hard for me to stay away from the stage next year lol! I think I will tough it out and wait till early spring 2011.
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Ahhhhh 2011 huh,...hmmmmm,..could it be a Stayfit/Blazed competition somewhere????
__________________
2009 NGA Masters Pro Bodybuilder and Athlete.
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11-10-2009, 06:27 PM
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#485
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Registered User
Join Date: Jan 2008
Location: Pennsylvania, United States
Age: 43
Stats: 5'10", 190 lbs
Posts: 6,370
BodyPoints: 0
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Hey Sean,..how did you chnage your avi? I tried and it erased my old one and won't post the new one.
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2009 NGA Masters Pro Bodybuilder and Athlete.
* Epic Performance Sponsored Athlete * - http://www.epicperformance.com/index.html
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11-10-2009, 06:29 PM
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#486
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Smokin
Join Date: Oct 2008
Location: Centereach, New York, United States
Age: 22
Stats: 5'11", 177 lbs
Posts: 1,657
BodyPoints: 0
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Possibly lol. I'll be gunning for my card. HARD.
I have my next 60 weeks of mass gain planned out already.
Starting prep Jan 8th 2011.
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Team Worlds 2011
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11-10-2009, 06:34 PM
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#487
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Registered User
Join Date: Jan 2008
Location: Pennsylvania, United States
Age: 43
Stats: 5'10", 190 lbs
Posts: 6,370
BodyPoints: 0
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Quote:
Originally Posted by Blazed
Possibly lol. I'll be gunning for my card. HARD.
I have my next 60 weeks of mass gain planned out already.
Starting prep Jan 8th 2011.
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We just may be on stage togetha!
__________________
2009 NGA Masters Pro Bodybuilder and Athlete.
* Epic Performance Sponsored Athlete * - http://www.epicperformance.com/index.html
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11-11-2009, 05:22 AM
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#488
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Registered User
Join Date: Jan 2008
Location: Pennsylvania, United States
Age: 43
Stats: 5'10", 190 lbs
Posts: 6,370
BodyPoints: 0
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Gettin ready for the Worlds in NYC,... 
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2009 NGA Masters Pro Bodybuilder and Athlete.
* Epic Performance Sponsored Athlete * - http://www.epicperformance.com/index.html
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11-11-2009, 06:36 AM
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#489
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Arnold Fan
Join Date: Aug 2005
Age: 30
Stats: 5'8", 162 lbs
Posts: 2,696
BodyBlog Entries: 0
BodyPoints: 16
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Quote:
Originally Posted by stayfit2008
Gettin ready for the Worlds in NYC,... |
Yes, and then im planning my funeral for shortly afterward. 
__________________
"Milk is for babies......"
-Arnold
Check out my Rock-'em Sock-'em Training Log:
http://forum.bodybuilding.com/showthread.php?t=112202321
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11-11-2009, 06:40 AM
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#490
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Arnold Fan
Join Date: Aug 2005
Age: 30
Stats: 5'8", 162 lbs
Posts: 2,696
BodyBlog Entries: 0
BodyPoints: 16
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On a nice note, I woke up this morning and MOST of the bloat seems to be gone. Between the morning prior to my carb up and the monday after the show, I went from 162.5 to 174.5 lbs!!!! EEEK. Im back down to 168, which is only a couple lbs heavier than where I was naturally sitting prior to depletion and water load. Im hoping by week's end ill be back there and then I can start bringing carbs in to find that happy 1/2 lb per week weight gain. Plus, I gotta go out for wings with the guys this saturday.....so I gotta have some more room to fatten up!!
__________________
"Milk is for babies......"
-Arnold
Check out my Rock-'em Sock-'em Training Log:
http://forum.bodybuilding.com/showthread.php?t=112202321
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11-11-2009, 08:36 AM
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#491
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Fears Chuck Norris
Join Date: Dec 2005
Location: New York, United States
Age: 32
Stats: 6'1", 200 lbs
Posts: 1,175
BodyBlog Entries: 0
BodyPoints: 1505
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Quote:
Originally Posted by AustrianOakJr
Even better.
Its a little bit of an out of the ordinary way to execute the quad pose, but I like it.....little extra "take a look at this hunk a man". Louie's dad showed me.
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Dude, don't misunderstand me by my public mockery. I actually like it. It is an effective quad pose, seriously, while also throwing in a modified most-muscular for the upper body, which is a clever use of your strengths to frame the pose. It's tough.
I just like demotivational posters.
Quote:
Originally Posted by stayfit2008
Somehow I knew Tim would get in on the Poster beatings!!! |
I wouldn't do it if I thought Sean didn't love it. He's historically been a good sport for stuff like this. Speaking of posters, why did you change your self-promoting-motivational-poster avatar?? No more moxie?? Speaking of which, I found another poster by the way...
__________________
~Forgiven~
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11-11-2009, 08:45 AM
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#492
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Fears Chuck Norris
Join Date: Dec 2005
Location: New York, United States
Age: 32
Stats: 6'1", 200 lbs
Posts: 1,175
BodyBlog Entries: 0
BodyPoints: 1505
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Quote:
Originally Posted by AustrianOakJr
On a nice note, I woke up this morning and MOST of the bloat seems to be gone. Between the morning prior to my carb up and the monday after the show, I went from 162.5 to 174.5 lbs!!!! EEEK. Im back down to 168, which is only a couple lbs heavier than where I was naturally sitting prior to depletion and water load. Im hoping by week's end ill be back there and then I can start bringing carbs in to find that happy 1/2 lb per week weight gain. Plus, I gotta go out for wings with the guys this saturday.....so I gotta have some more room to fatten up!!
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Did somebody say wings?
That is just incredible to me how much your bodyweight can swing. What would happen to you if you did not try to ramp up out of your diet, but instead just dropped right back into regular eating habits post-contest?
__________________
~Forgiven~
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11-11-2009, 08:57 AM
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#493
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Registered User
Join Date: Jan 2008
Location: Pennsylvania, United States
Age: 43
Stats: 5'10", 190 lbs
Posts: 6,370
BodyPoints: 0
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Quote:
Originally Posted by JimmyChitwood
I wouldn't do it if I thought Sean didn't love it. He's historically been a good sport for stuff like this. Speaking of posters, why did you change your self-promoting-motivational-poster avatar?? No more moxie?? Speaking of which, I found another poster by the way...
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I hear ya,...these posters keep popping up everywhere!
__________________
2009 NGA Masters Pro Bodybuilder and Athlete.
* Epic Performance Sponsored Athlete * - http://www.epicperformance.com/index.html
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11-11-2009, 10:07 AM
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#494
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Fears Chuck Norris
Join Date: Dec 2005
Location: New York, United States
Age: 32
Stats: 6'1", 200 lbs
Posts: 1,175
BodyBlog Entries: 0
BodyPoints: 1505
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Quote:
Originally Posted by stayfit2008
I hear ya,...these posters keep popping up everywhere! |
OK, so maybe I'm a little out of control now... but I can't help it. Even if I am the only one that's laughing.
Speaking of posters, avatars, and such... the new avi is pretty cool. Have you considered fitness modeling? The new avatar looks like an advertisement. Pretty cool. Could probably sell a lot of baseball caps.
__________________
~Forgiven~
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11-11-2009, 11:31 AM
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#495
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Arnold Fan
Join Date: Aug 2005
Age: 30
Stats: 5'8", 162 lbs
Posts: 2,696
BodyBlog Entries: 0
BodyPoints: 16
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Quote:
Originally Posted by JimmyChitwood
Dude, don't misunderstand me by my public mockery. I actually like it. It is an effective quad pose, seriously, while also throwing in a modified most-muscular for the upper body, which is a clever use of your strengths to frame the pose. It's tough. ]
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I know you love it.....or I would have gotten a PM saying get rid of the gay quad pose......
Quote:
Originally Posted by JimmyChitwood
I wouldn't do it if I thought Sean didn't love it. He's historically been a good sport for stuff like this. Speaking of posters, why did you change your self-promoting-motivational-poster avatar?? No more moxie?? Speaking of which, I found another poster by the way... |
HA! I just about fell out of my chair on that one. Very nice. If you could photoshop a bucket of chicken wings into my arms, that would really set it apart as a nice piece of art.
Quote:
Originally Posted by JimmyChitwood
Did somebody say wings?
That is just incredible to me how much your bodyweight can swing. What would happen to you if you did not try to ramp up out of your diet, but instead just dropped right back into regular eating habits post-contest?
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Yea, man. WINGS. The new Anchor Bar has taken up residence here in Rochacha. The guys in the Bible study have been talking about bringing me out once im done to see "old Sean" let loose for a while. You should come. Bring the boy. I bet he can house some wings now that you've got him started on the Tums.
Its amazing to me too that there can be that much of a swing. Seems like I hold a solid 4-5 lbs of glycogen/water in the muscle, so that brings me up to about 166 lbs all full and loaded for the show, then after 24 hrs of binging, I spill probably another 2-3 lbs of water into the interstitial space and blur like you wouldnt believe (shoulda taken pics), then theres gotta be a couple pounds filling the intestines and probably a full pound of fat added from eating so far over maintenance for 48 hrs. So, it does seem kinda crazy until you think about what that weight breaks down into......most of its gone and im back to eating close to maintenance.....basicly my diet with 50 or so extra grams of carbs. Feeling good!
__________________
"Milk is for babies......"
-Arnold
Check out my Rock-'em Sock-'em Training Log:
http://forum.bodybuilding.com/showthread.php?t=112202321
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11-11-2009, 11:54 AM
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#496
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Registered User
Join Date: Jan 2008
Location: Pennsylvania, United States
Age: 43
Stats: 5'10", 190 lbs
Posts: 6,370
BodyPoints: 0
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Quote:
Originally Posted by JimmyChitwood
OK, so maybe I'm a little out of control now... but I can't help it. Even if I am the only one that's laughing.
Speaking of posters, avatars, and such... the new avi is pretty cool. Have you considered fitness modeling? The new avatar looks like an advertisement. Pretty cool. Could probably sell a lot of baseball caps.
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I like how we crop our faces out of the avi's! Lord know if I show my mooley mug,..No one would be buying hats!
Look at Oak,.he got rid of his whole avi all together!! Thats sayin alot!
__________________
2009 NGA Masters Pro Bodybuilder and Athlete.
* Epic Performance Sponsored Athlete * - http://www.epicperformance.com/index.html
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11-11-2009, 11:58 AM
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#497
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Arnold Fan
Join Date: Aug 2005
Age: 30
Stats: 5'8", 162 lbs
Posts: 2,696
BodyBlog Entries: 0
BodyPoints: 16
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Quote:
Originally Posted by stayfit2008
I
Look at Oak,.he got rid of his whole avi all together!! Thats sayin alot! |
I dont know whats up with that. I changed the avi through bodyspace and now it doesnt show up. I changed it back and still no dice. I think I am being black balled. Anyone have any ideas why its not working?
__________________
"Milk is for babies......"
-Arnold
Check out my Rock-'em Sock-'em Training Log:
http://forum.bodybuilding.com/showthread.php?t=112202321
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11-11-2009, 12:04 PM
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#498
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Arnold Fan
Join Date: Aug 2005
Age: 30
Stats: 5'8", 162 lbs
Posts: 2,696
BodyBlog Entries: 0
BodyPoints: 16
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Well, as long as we are making de-motivational pics from my former fat ass days.......
__________________
"Milk is for babies......"
-Arnold
Check out my Rock-'em Sock-'em Training Log:
http://forum.bodybuilding.com/showthread.php?t=112202321
Last edited by AustrianOakJr; 11-11-2009 at 12:09 PM.
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11-11-2009, 12:17 PM
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#499
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Till I Collapse
Join Date: Aug 2005
Location: New York, United States
Age: 30
Stats: 6'2", 200 lbs
Posts: 7,999
BodyBlog Entries: 0
BodyPoints: 21539
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Quote:
Originally Posted by AustrianOakJr
Well, as long as we are making de-motivational pics from my former fat ass days.......
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Hahah. Priceless
Looks kinda like my old physique.
__________________
Check out my Contest Prep Log:
http://forum.bodybuilding.com/showthread.php?t=119642741
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11-11-2009, 12:18 PM
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#500
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Registered User
Join Date: Jan 2008
Location: Pennsylvania, United States
Age: 43
Stats: 5'10", 190 lbs
Posts: 6,370
BodyPoints: 0
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Quote:
Originally Posted by austrianoakjr
well, as long as we are making de-motivational pics from my former fat ass days.......
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geeshush h krist!!!!!
__________________
2009 NGA Masters Pro Bodybuilder and Athlete.
* Epic Performance Sponsored Athlete * - http://www.epicperformance.com/index.html
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11-11-2009, 02:06 PM
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#501
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Registered User
Join Date: Jul 2006
Location: Washington, United States
Age: 39
Stats: 5'9", 223 lbs
Posts: 110
BodyPoints: 23135
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Quote:
Originally Posted by AustrianOakJr
Well, as long as we are making de-motivational pics from my former fat ass days.......
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Lol!
__________________
Natural competitor...soon to be Natural Pro!
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11-11-2009, 03:32 PM
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#502
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Fears Chuck Norris
Join Date: Dec 2005
Location: New York, United States
Age: 32
Stats: 6'1", 200 lbs
Posts: 1,175
BodyBlog Entries: 0
BodyPoints: 1505
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Quote:
Originally Posted by AustrianOakJr
Well, as long as we are making de-motivational pics from my former fat ass days.......
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Dude, that is awesome.* That is a great photo - forgot about that.* Classic garbage man physique.* It's funny... you were always pretty big and solid, but compared to now, you can't even tell that you're flexing in that photo.* HHAAAaa!!!
__________________
~Forgiven~
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11-11-2009, 03:37 PM
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#503
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Fears Chuck Norris
Join Date: Dec 2005
Location: New York, United States
Age: 32
Stats: 6'1", 200 lbs
Posts: 1,175
BodyBlog Entries: 0
BodyPoints: 1505
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Quote:
Originally Posted by AustrianOakJr
I know you love it.....or I would have gotten a PM saying get rid of the gay quad pose......
HA! I just about fell out of my chair on that one. Very nice. If you could photoshop a bucket of chicken wings into my arms, that would really set it apart as a nice piece of art.
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Dude - get rid of that gay quad pose. Whoops... did I just say that in the public forum? Meant to PM that...
Glad you liked it. I thought of that one last night as a way to spear you and Stayfat in one shot, but then I log on this morning to find that Chris changed his avatar!! Bummer.
__________________
~Forgiven~
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11-11-2009, 05:23 PM
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#504
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Registered User
Join Date: Jan 2008
Location: Pennsylvania, United States
Age: 43
Stats: 5'10", 190 lbs
Posts: 6,370
BodyPoints: 0
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Quote:
Originally Posted by JimmyChitwood
Dude - get rid of that gay quad pose. Whoops... did I just say that in the public forum? Meant to PM that...
Glad you liked it. I thought of that one last night as a way to spear you and Stayfat in one shot, but then I log on this morning to find that Chris changed his avatar!! Bummer.
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Tim,..check your pm's,...
__________________
2009 NGA Masters Pro Bodybuilder and Athlete.
* Epic Performance Sponsored Athlete * - http://www.epicperformance.com/index.html
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11-11-2009, 05:24 PM
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#505
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Smokin
Join Date: Oct 2008
Location: Centereach, New York, United States
Age: 22
Stats: 5'11", 177 lbs
Posts: 1,657
BodyPoints: 0
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Still waiting for those pics =P
__________________
Team Striated Glutes
Team Worlds 2011
AtLarge Nutrition Sponsored Athlete
Blazed's Smokey Road to Pro Status
http://forum.bodybuilding.com/showthread.php?t=120381901
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11-11-2009, 05:50 PM
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#506
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Neogenix
Join Date: Apr 2007
Location: Lakewood, Ohio, United States
Age: 29
Stats: 6'0", 199 lbs
Posts: 2,512
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BodyPoints: 763
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Quote:
Originally Posted by AustrianOakJr
Well, as long as we are making de-motivational pics from my former fat ass days.......
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For some reason I want a cheeseburger now. haha
__________________
Neogenix Company Representative
jmv [at] neogenix.net
2010 Contest Season
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11-11-2009, 06:33 PM
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#507
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Arnold Fan
Join Date: Aug 2005
Age: 30
Stats: 5'8", 162 lbs
Posts: 2,696
BodyBlog Entries: 0
BodyPoints: 16
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Quote:
Originally Posted by JimmyChitwood
Dude, that is awesome.* That is a great photo - forgot about that.* Classic garbage man physique.* It's funny... you were always pretty big and solid, but compared to now, you can't even tell that you're flexing in that photo.* HHAAAaa!!!
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Yea, funny how only 60 lbs of fat will hide all your definition. Weird.
Quote:
Originally Posted by Blazed
Still waiting for those pics =P
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You are pushy, you know. I sent them!
Quote:
Originally Posted by RooRooTJ
For some reason I want a cheeseburger now. haha
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If that motivates you to eat a cheesburger, you've got to get your eyes checked!!!
__________________
"Milk is for babies......"
-Arnold
Check out my Rock-'em Sock-'em Training Log:
http://forum.bodybuilding.com/showthread.php?t=112202321
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11-12-2009, 04:52 AM
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#508
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Fears Chuck Norris
Join Date: Dec 2005
Location: New York, United States
Age: 32
Stats: 6'1", 200 lbs
Posts: 1,175
BodyBlog Entries: 0
BodyPoints: 1505
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Quote:
Originally Posted by stayfit2008
Tim,..check your pm's,... |
That was awesome - thanks. Ha!! EVERYONE - I got a "Believe and achieve" poster personally PM'd to me!!! Yesh!!!
I found another poster...
__________________
~Forgiven~
Last edited by JimmyChitwood; 11-12-2009 at 04:59 AM.
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11-12-2009, 05:21 AM
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#509
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Registered User
Join Date: Jan 2008
Location: Pennsylvania, United States
Age: 43
Stats: 5'10", 190 lbs
Posts: 6,370
BodyPoints: 0
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Quote:
Originally Posted by JimmyChitwood
That was awesome - thanks. Ha!! EVERYONE - I got a "Believe and achieve" poster personally PM'd to me!!! Yesh!!! |
That Poster better go to Good Use Now Tim!
__________________
2009 NGA Masters Pro Bodybuilder and Athlete.
* Epic Performance Sponsored Athlete * - http://www.epicperformance.com/index.html
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11-12-2009, 06:12 AM
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#510
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Fears Chuck Norris
Join Date: Dec 2005
Location: New York, United States
Age: 32
Stats: 6'1", 200 lbs
Posts: 1,175
BodyBlog Entries: 0
BodyPoints: 1505
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Quote:
Originally Posted by stayfit2008
That Poster better go to Good Use Now Tim! |
You got it!!
__________________
~Forgiven~
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