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11-09-2009, 10:01 AM
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#6541
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Getting HUGE
Join Date: Mar 2006
Location: Arvada, Colorado, United States
Age: 46
Stats: 6'2", 234 lbs
Posts: 11,971
BodyBlog Entries: 0
BodyPoints: 2363
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Side note...week 3 of EQ-Plex...started M1,4ADD today. Let it rock!
__________________
My OV35 workout log:
http://forum.bodybuilding.com/showthread.php?t=108137471
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11-09-2009, 01:00 PM
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#6542
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Getting HUGE
Join Date: Mar 2006
Location: Arvada, Colorado, United States
Age: 46
Stats: 6'2", 234 lbs
Posts: 11,971
BodyBlog Entries: 0
BodyPoints: 2363
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Chest
BB Bench
1x18@135lbs warmup
1x10@225lbs
1x8@235lbs (I banged the bar into the upright on the way up on the 8th rep...it kinda threw me off)
1x6@245lbs Oh well....
Hammer Strength Incline Press
1x10@230lbs plates
1x9@270lbs plates
1x1@320lbs damnit.....I thought I could get these...grrrrrrrrrr
1x8@290lbs
PEC DEC
1x10@190lbs stack
1x9@200lbs stack
1x8@210lbs stack PR
Dips
3xfailure@bodyweight
Incline DB Flies
1x10@60lbs DBs
1x9@65lbs DBs
1x8@65lbs DBs (I was too lazy to go looking for 70's)
Cable Flies
1x10@75llbs stack
1x9@80lbs stack
1x8@85lbs stack PR
__________________
My OV35 workout log:
http://forum.bodybuilding.com/showthread.php?t=108137471
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11-09-2009, 01:01 PM
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#6543
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future OBF winner
Join Date: Mar 2007
Location: Toronto, Ontario, Canada
Age: 37
Stats: 6'2", 321 lbs
Posts: 8,557
BodyPoints: 39566
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Damn I get all excited about my bench PR and you blow me out of the water! LOL
Nice workout Cliff!
__________________
Brian
CN Tower stair climb successful, 144 flights done in 42:24! YEAH BABY!!!
MY PERSONAL JOURNAL: http://forum.bodybuilding.com/showthread.php?t=116629711
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11-09-2009, 01:21 PM
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#6544
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Getting HUGE
Join Date: Mar 2006
Location: Arvada, Colorado, United States
Age: 46
Stats: 6'2", 234 lbs
Posts: 11,971
BodyBlog Entries: 0
BodyPoints: 2363
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Quote:
Originally Posted by blsmith
Damn I get all excited about my bench PR and you blow me out of the water! LOL
Nice workout Cliff!
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If I have a spotter I'm going to shoot for 315lbs in the next few weeks. I did 305lbs with MR several months back for 2 reps. I want to do 265 for 10, 285 for 9 and 305 for 8.
we'll see.
__________________
My OV35 workout log:
http://forum.bodybuilding.com/showthread.php?t=108137471
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11-09-2009, 01:25 PM
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#6545
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future OBF winner
Join Date: Mar 2007
Location: Toronto, Ontario, Canada
Age: 37
Stats: 6'2", 321 lbs
Posts: 8,557
BodyPoints: 39566
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Quote:
Originally Posted by Mountain_Goat
If I have a spotter I'm going to shoot for 315lbs in the next few weeks. I did 305lbs with MR several months back for 2 reps. I want to do 265 for 10, 285 for 9 and 305 for 8.
we'll see.
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that is awesome...300 is a distant goal for me right now...just hit 225 for 1 for the first time 
__________________
Brian
CN Tower stair climb successful, 144 flights done in 42:24! YEAH BABY!!!
MY PERSONAL JOURNAL: http://forum.bodybuilding.com/showthread.php?t=116629711
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11-09-2009, 01:34 PM
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#6546
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Train insane!!!
Join Date: Apr 2009
Stats: 5'11", 186 lbs
Posts: 4,557
BodyPoints: 0
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Quote:
Originally Posted by Mountain_Goat
Chest
BB Bench
1x18@135lbs warmup
1x10@225lbs
1x8@235lbs (I banged the bar into the upright on the way up on the 8th rep...it kinda threw me off)
1x6@245lbs Oh well....
Hammer Strength Incline Press
1x10@230lbs plates
1x9@270lbs plates
1x1@320lbs damnit.....I thought I could get these...grrrrrrrrrr
1x8@290lbs
PEC DEC
1x10@190lbs stack
1x9@200lbs stack
1x8@210lbs stack PR
Dips
3xfailure@bodyweight
Incline DB Flies
1x10@60lbs DBs
1x9@65lbs DBs
1x8@65lbs DBs (I was too lazy to go looking for 70's)
Cable Flies
1x10@75llbs stack
1x9@80lbs stack
1x8@85lbs stack PR
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Bro, seriously...this write up is killing my chest reading it..OMG!  what an animal you are!!!
Awesome numbers and workout. You can keep your red pen for a bit.
__________________
Train Insane, or remain the same!!!
Workout Thread & Diet
http://forum.bodybuilding.com/showthread.php?t=115904181
Facebook
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11-09-2009, 01:45 PM
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#6547
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Getting HUGE
Join Date: Mar 2006
Location: Arvada, Colorado, United States
Age: 46
Stats: 6'2", 234 lbs
Posts: 11,971
BodyBlog Entries: 0
BodyPoints: 2363
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Quote:
Originally Posted by Bad.bull
Bro, seriously...this write up is killing my chest reading it..OMG! what an animal you are!!!
Awesome numbers and workout. You can keep your red pen for a bit. |
LOL. Thx Brutha. My chest is thoroughly pumped. whew. Legz tomorrow. I may just do quads tomorrow and save hams for another day.
__________________
My OV35 workout log:
http://forum.bodybuilding.com/showthread.php?t=108137471
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11-09-2009, 01:46 PM
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#6548
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Body By Scivation
Join Date: Jan 2005
Stats: 5'9", 176 lbs
Posts: 15,943
BodyPoints: 24576
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Way to blast those pecs, Goat!
__________________
Burning Fat Cells One Rep At A Time
"I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
Follow my escapades here: http://forum.bodybuilding.com/showthread.php?t=112004441
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11-09-2009, 01:50 PM
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#6549
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Getting HUGE
Join Date: Mar 2006
Location: Arvada, Colorado, United States
Age: 46
Stats: 6'2", 234 lbs
Posts: 11,971
BodyBlog Entries: 0
BodyPoints: 2363
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Quote:
Originally Posted by HoosierHardGain
Way to blast those pecs, Goat!
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Thx Hoos. I do what I can. 
__________________
My OV35 workout log:
http://forum.bodybuilding.com/showthread.php?t=108137471
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11-09-2009, 02:13 PM
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#6550
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I work for it period...
Join Date: May 2008
Location: Massachusetts, United States
Age: 40
Stats: 5'4", 130 lbs
Posts: 7,935
BodyBlog Entries: 0
BodyPoints: 0
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Excellent work! Hope you have a great week!
__________________
Success is not the result of spontaneous combustion; you must set yourself on fire first.
-Reggie Leach-
http://www.iron-kim.com
*A little bitch in the nice...a little nice in the bitch...*
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11-09-2009, 02:25 PM
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#6551
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Getting HUGE
Join Date: Mar 2006
Location: Arvada, Colorado, United States
Age: 46
Stats: 6'2", 234 lbs
Posts: 11,971
BodyBlog Entries: 0
BodyPoints: 2363
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Quote:
Originally Posted by kimm4
Excellent work! Hope you have a great week!
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Thanks Kim! Hope you have a great week yourself!
__________________
My OV35 workout log:
http://forum.bodybuilding.com/showthread.php?t=108137471
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11-09-2009, 02:45 PM
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#6552
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Registered User
Join Date: Nov 2008
Location: Arvada, Colorado, United States
Age: 39
Stats: 5'6", 131 lbs
Posts: 1,494
BodyPoints: 0
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you look good in red!!! ....jus say'n
that bench has a curse or something,
you'll hit your numbers... you always do... 
__________________
Life is toooo short....
Think +, Live Hard, Laugh often, Live FREE, Lift HEAVY!
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11-09-2009, 02:52 PM
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#6553
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Bengals SUCK!
Join Date: Sep 2005
Location: Pennsylvania, United States
Age: 40
Stats: 6'4", 228 lbs
Posts: 23,416
BodyPoints: 0
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great work Cliff....OMG that'll be insane if you get 315....whoooooooooooooo
__________________
"Some people are like Slinkies. They're not really good for anything but they sure bring a smile to your face when you push them down a flight of stairs."
____________________
Visit my Journal - http://forum.bodybuilding.com/showthread.php?t=117310081
My Zeus by Fusion Bodybuilding Log - http://forum.bodybuilding.com/showthread.php?t=118860361
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11-09-2009, 02:52 PM
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#6554
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Getting HUGE
Join Date: Mar 2006
Location: Arvada, Colorado, United States
Age: 46
Stats: 6'2", 234 lbs
Posts: 11,971
BodyBlog Entries: 0
BodyPoints: 2363
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Quote:
Originally Posted by mountainrock
you look good in red!!! ....jus say'n
that bench has a curse or something,
you'll hit your numbers... you always do... |
Thx Babe!
Quote:
Originally Posted by rpaul11
great work Cliff....OMG that'll be insane if you get 315....whoooooooooooooo |
Yes sir! I am a little crazy...ask around.
__________________
My OV35 workout log:
http://forum.bodybuilding.com/showthread.php?t=108137471
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11-09-2009, 02:54 PM
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#6555
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Registered User
Join Date: Nov 2008
Location: Arvada, Colorado, United States
Age: 39
Stats: 5'6", 131 lbs
Posts: 1,494
BodyPoints: 0
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Quote:
Originally Posted by Mountain_Goat
Thx Babe!
Yes sir! I am a little crazy...ask around. |
um... I N S A N E ???? !!!!
__________________
Life is toooo short....
Think +, Live Hard, Laugh often, Live FREE, Lift HEAVY!
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11-09-2009, 03:03 PM
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#6556
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Getting HUGE
Join Date: Mar 2006
Location: Arvada, Colorado, United States
Age: 46
Stats: 6'2", 234 lbs
Posts: 11,971
BodyBlog Entries: 0
BodyPoints: 2363
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Quote:
Originally Posted by mountainrock
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So I'm told... 
__________________
My OV35 workout log:
http://forum.bodybuilding.com/showthread.php?t=108137471
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11-09-2009, 06:16 PM
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#6557
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21, 23, 34 weeks out
Join Date: Nov 2005
Location: Canada
Stats: 5'7", 144 lbs
Posts: 23,343
BodyPoints: 31351
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Quote:
Originally Posted by Mountain_Goat
Yes sir! I am a little crazy...ask around. |
And the Pope is "a little" Catholic... 
__________________
*Scivation Athlete* My log: http://forum.bodybuilding.com/showthread.php?t=115155531
www.scivation.com
www.teamscivation.com
www.strengthandscience.com
Unless you faint, puke, or die....keep walking
- Jillian Michaels -
www.triplethreattrainers.com
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11-09-2009, 06:23 PM
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#6558
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Getting HUGE
Join Date: Mar 2006
Location: Arvada, Colorado, United States
Age: 46
Stats: 6'2", 234 lbs
Posts: 11,971
BodyBlog Entries: 0
BodyPoints: 2363
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Quote:
Originally Posted by jaim91
And the Pope is "a little" Catholic... |
o....really?
__________________
My OV35 workout log:
http://forum.bodybuilding.com/showthread.php?t=108137471
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11-09-2009, 06:52 PM
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#6559
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Getting HUGE
Join Date: Mar 2006
Location: Arvada, Colorado, United States
Age: 46
Stats: 6'2", 234 lbs
Posts: 11,971
BodyBlog Entries: 0
BodyPoints: 2363
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__________________
My OV35 workout log:
http://forum.bodybuilding.com/showthread.php?t=108137471
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11-09-2009, 06:59 PM
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#6560
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Registered User
Join Date: Nov 2008
Location: Arvada, Colorado, United States
Age: 39
Stats: 5'6", 131 lbs
Posts: 1,494
BodyPoints: 0
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Quote:
Originally Posted by Mountain_Goat
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adda boy!
__________________
Life is toooo short....
Think +, Live Hard, Laugh often, Live FREE, Lift HEAVY!
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11-09-2009, 07:00 PM
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#6561
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Bengals SUCK!
Join Date: Sep 2005
Location: Pennsylvania, United States
Age: 40
Stats: 6'4", 228 lbs
Posts: 23,416
BodyPoints: 0
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Quote:
Originally Posted by Mountain_Goat
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pffffffftttttttt
__________________
"Some people are like Slinkies. They're not really good for anything but they sure bring a smile to your face when you push them down a flight of stairs."
____________________
Visit my Journal - http://forum.bodybuilding.com/showthread.php?t=117310081
My Zeus by Fusion Bodybuilding Log - http://forum.bodybuilding.com/showthread.php?t=118860361
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11-09-2009, 07:09 PM
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#6562
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Getting HUGE
Join Date: Mar 2006
Location: Arvada, Colorado, United States
Age: 46
Stats: 6'2", 234 lbs
Posts: 11,971
BodyBlog Entries: 0
BodyPoints: 2363
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Quote:
Originally Posted by rpaul11
pffffffftttttttt
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hey just be glad I didn't post that in YOUR journal
__________________
My OV35 workout log:
http://forum.bodybuilding.com/showthread.php?t=108137471
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11-09-2009, 07:22 PM
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#6563
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Teacher and Bodybuilder
Join Date: Apr 2006
Location: Oak Park, Illinois, United States
Age: 52
Stats: 6'1", 188 lbs
Posts: 6,068
BodyPoints: 18801
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"Pec are pumped" must be an understatement.
__________________
There are no accidents. Everything happens for a reason and usually at exactly the right time.
"greater than or equal to"
fearless
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11-09-2009, 07:30 PM
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#6564
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Getting HUGE
Join Date: Mar 2006
Location: Arvada, Colorado, United States
Age: 46
Stats: 6'2", 234 lbs
Posts: 11,971
BodyBlog Entries: 0
BodyPoints: 2363
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Quote:
Originally Posted by BergMuscle
"Pec are pumped" must be an understatement.
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they gonna be sore tomorrow...LOL
__________________
My OV35 workout log:
http://forum.bodybuilding.com/showthread.php?t=108137471
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11-10-2009, 09:06 AM
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#6565
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Getting HUGE
Join Date: Mar 2006
Location: Arvada, Colorado, United States
Age: 46
Stats: 6'2", 234 lbs
Posts: 11,971
BodyBlog Entries: 0
BodyPoints: 2363
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Chest is sore but not too bad. I got legs today. I may just do quads so I can really hit em hard and save hams for later in the week.
__________________
My OV35 workout log:
http://forum.bodybuilding.com/showthread.php?t=108137471
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11-10-2009, 09:41 AM
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#6566
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Train insane!!!
Join Date: Apr 2009
Stats: 5'11", 186 lbs
Posts: 4,557
BodyPoints: 0
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Quote:
Originally Posted by Mountain_Goat
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Quote:
Originally Posted by Mountain_Goat
hey just be glad I didn't post that in YOUR journal |
Now you know you should of!!!
Quote:
Originally Posted by Mountain_Goat
Chest is sore but not too bad. I got legs today. I may just do quads so I can really hit em hard and save hams for later in the week.
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I feel ya (no homo) on the chest so is mine...Im sure I will need a walker tomorow...
Thanks for all the insite on the products...
__________________
Train Insane, or remain the same!!!
Workout Thread & Diet
http://forum.bodybuilding.com/showthread.php?t=115904181
Facebook
http://www.facebook.com/home.php?#/profile.php?id=100000280900418&ref=profile
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11-10-2009, 11:15 AM
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#6567
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Hungry
Join Date: Aug 2007
Location: New York, United States
Age: 37
Stats: 5'7", 139 lbs
Posts: 18,740
BodyPoints: 1208
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Nice red!
__________________
Strength does not come from physical capacity. It comes from an indomitable will. - Mahatma Gandhi
Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly. - Stephen Covey
My 2009 journal - http://forum.bodybuilding.com/showthread.php?t=113140091
My Speed V2 log - http://forum.bodybuilding.com/showthread.php?t=116905331
Check out my blog - http://www.musclemommy.com
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11-10-2009, 01:26 PM
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#6568
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Getting HUGE
Join Date: Mar 2006
Location: Arvada, Colorado, United States
Age: 46
Stats: 6'2", 234 lbs
Posts: 11,971
BodyBlog Entries: 0
BodyPoints: 2363
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Quads....OMFG!!!
Squats
1x18@135lbs warmup
1x10@245lbs
1x9@265lbs
1x8@295lbs FAWK
1x7@315lbs OMFG!!!!!!!!
Leg Extensions
1x10@315lbs lbs plates
1x9@360lbs plates PR Reps
1x8@405lbs plates OMFG!
Sled Leg Press
1x10@810lbs plates PR Reps
1x9@900lbs plates PR Reps!
1x7@950lbs plates OMFG!
Hacks
1x10@270lbs plates
1x9@320lbs plates
1x8@360lbs plates whew....
done toast fried...quads are gonna HURT later.
__________________
My OV35 workout log:
http://forum.bodybuilding.com/showthread.php?t=108137471
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11-10-2009, 01:42 PM
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#6569
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Train insane!!!
Join Date: Apr 2009
Stats: 5'11", 186 lbs
Posts: 4,557
BodyPoints: 0
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Quote:
Originally Posted by Mountain_Goat
Quads....OMFG!!!
Squats
1x18@135lbs warmup
1x10@245lbs
1x9@265lbs
1x8@295lbs FAWK
1x7@315lbs OMFG!!!!!!!!
Leg Extensions
1x10@315lbs lbs plates
1x9@360lbs plates PR Reps
1x8@405lbs plates OMFG!
Sled Leg Press
1x10@810lbs plates PR Reps
1x9@900lbs plates PR Reps!
1x7@950lbs plates OMFG!
Hacks
1x10@270lbs plates
1x9@320lbs plates
1x8@360lbs plates whew....
done toast fried...quads are gonna HURT later.
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my my my.....that is alot of red in that write up!!! Damn Goat!!! Am I ever gonna get that red pen back?
__________________
Train Insane, or remain the same!!!
Workout Thread & Diet
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Facebook
http://www.facebook.com/home.php?#/profile.php?id=100000280900418&ref=profile
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11-10-2009, 01:42 PM
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#6570
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Registered User
Join Date: Jul 2007
Stats: 6'2", 245 lbs
Posts: 7,257
BodyBlog Entries: 0
BodyPoints: 5667
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Ouch ouch ouch! Good job!!!
__________________
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