Wynner64's Journal

[wynner64]

Haha, well once I get better tables and better sections, I expect to have some days like those My section has no big tops and is entirely 4 person booths. Kinda limits on how much I can make. On big tops I made around 10-20 per table. Today? Not so much.

[07hudson]

I hear ya, this is pretty much my weeks pay tho...since the manager hates me n I hardly work. She kisses my ass now tho, was weird. She did this pat on my back thing today

[niCe99]

fat chicks need loving too....just saying.

[wynner64]

Originally Posted by niCe99

fat chicks need loving too....just saying.

Yes...that is what fat men are for

[rallyum]

LOL or abnormally skinny guys..

[wabeer1]

Does she shop at Wal-Mart...is that her?

[wynner64]

11-9 Chest/Tri's

Ugh...felt like **** during the workout. Had my pre-WO drink and a cup of cottage cheese before the workout. I thought that would be sufficient, but I felt incredibly hungry during the workout. All I could think about was food, and how bad my stomach wanted to eat itself. Then I checked my macros from yesterday:




/facepalm


Usually I have about 1,000 calories more than that in a day! It's weird though b/c I didn't feel too hungry. I just didn't have a chance to eat anything yesterday though, minus the 6 egg omelet I made myself after work, lol. Still, kinda stupid to only eat that much.


Bench

205: 10
225: 8
235: 3 (beta/10)


CGBP

155: 10
185: 5 (3 sets)


1A. Cable Tri Extensions

8res: 2 x 15
10res: 1 x 10


1B. DB Bench

90lbs: 8
100lbs: 2 x 4


2A. Skullcrushers

95lbs: 3 x 10

2B. DB Flys

40lbs: 2 x 10
45lbs: 1 x 10 [color=red]New PR, +5lbs[/b]


Thoughts:

Not horrible, but not good either. Very upset with my bench today. Had a nice rally (no bb.com member) at the end with the skulls and the flys. Other than that the workout was a flop. Might take an off day tomorrow to recover from the back to back doubles, not to mention tonight's shift.


Good news is I'm starting to lean up:





Just need to get those lower abs to come in, and those upper abs to come in fuller!

[nmsk80066]

meh everybody has those days with the weights, nice skulls and flys though!

looking lean bro! keep it up

[07hudson]

You are starting to lean up man, good job.

Btw most I've ever done for a 3 rep max is 240x3, get that betta **** outta here!!! When you have your bad days you notice it more when you can move some weight around. It happens but doesn't mean anything

[msd8683]

You need to get more food in you! Overall still a solid day and alot of weight moved.

[tamsintyler]

LOL @ your druken antics, I'd be scared waking up in some random person's basement, WTF?!

Awesome progress! You are definately leaning up, congrats looking good

[DTrulez616]

Getting lean bro now get eating!

[nwskier]

you had a few rough days so energy may have been somewhat lower

225x8 is pretty good on bench, keep pluggin at it and I know you'll hit 225x10 next time
We can all be hard on ourselves when we have such high expectations. Roll with it, take a day off and come back firing next time.

Still had some decent strength on the DB presses and skulls later in the workout.
and yeah, leaning up dude. Good work so far.

[wabeer1]

Wynnz, you have come a loong way from your earlier pics and looking great buddy, soon the washboards will be yours for the win. Great transformation and pic just proves it. You are crankin sir.

Don't be too hard on yourself with lifts, easier said than done I know. Bench is still stellar and most guys would kill for those stat's.

With that said, Aust-America war is still on and the 14 rep challenge is still pending, make it happen (I know you will)

Maybe get a feed at the 'whales' place the night before and your energy levels will be at 110%!

[wynner64]

Originally Posted by nmsk80066

meh everybody has those days with the weights, nice skulls and flys though!

looking lean bro! keep it up

Thanks bud! Much appreciated!

Originally Posted by 07Hudson

You are starting to lean up man, good job.

Btw most I've ever done for a 3 rep max is 240x3, get that betta **** outta here!!! When you have your bad days you notice it more when you can move some weight around. It happens but doesn't mean anything

Really? I thought you were doing somewhere around 255? (srs)

Thanks man! Hopefully I get a number from a hot one girl this time rather than a whale, lol.

Originally Posted by msd8683

You need to get more food in you! Overall still a solid day and alot of weight moved.

Originally Posted by DTrulez

Getting lean bro now get eating!

Definitely, haha. I apologized to my stomach today by eating 2700 cals

Originally Posted by tamsintyler

LOL @ your druken antics, I'd be scared waking up in some random person's basement, WTF?!

Awesome progress! You are definately leaning up, congrats looking good

Haha, it was pretty scary lol. I'm a lot more calm than I used to be...Freshman-Junior year in college I was a complete mess, lol. Now I've calmed down a bit, but I like to let the little kid in me out every now and then!

Why thank you! Would now be the appropriate time to say "babycani get chow numba?" WARNING- DRUNK TESTS ARE POSSIBLE. See "par sent drkingdm white guy chicken."

Originally Posted by nwskier

you had a few rough days so energy may have been somewhat lower

225x8 is pretty good on bench, keep pluggin at it and I know you'll hit 225x10 next time
We can all be hard on ourselves when we have such high expectations. Roll with it, take a day off and come back firing next time.

Still had some decent strength on the DB presses and skulls later in the workout.
and yeah, leaning up dude. Good work so far.

Thanks man! The only reason why I was upset with it was because I got 225 x 10 last week on my last set, and that was my 2nd set, which should have been an easy 10. I was expecting 205 x 10, 225 x 10, and 235 x 7 today Oh well, like you said, I'll come back firing next time!

Originally Posted by wabeer1

Wynnz, you have come a loong way from your earlier pics and looking great buddy, soon the washboards will be yours for the win. Great transformation and pic just proves it. You are crankin sir.

Don't be too hard on yourself with lifts, easier said than done I know. Bench is still stellar and most guys would kill for those stat's.

With that said, Aust-America war is still on and the 14 rep challenge is still pending, make it happen (I know you will)

Maybe get a feed at the 'whales' place the night before and your energy levels will be at 110%!

Appreciate it Piero! Glad to see you've noticed the progress I'm gearing up the artillery for the 14 rep battle of international journals! I just hope I don't die in the process....

I would love to go eat food that the whale cooked, but I have a feeling I might be on the menu.....

[wynner64]

Okay, just my right wheel, lol. I don't think I've ever posted a pic of my legs. The bastards are very hard to take pics of! I looked in the mirror today before taking my shower, and noticed that my legs are HUGE! I love seeing definition in them too, even though it is kinda gross lol. It's like there's a whole shelf over my thigh.

Also did some measurements! Last update was from February 09.

February November

Weight: 186lbs 191lbs
Chest: 37.5" 40"
Waist: 34.5" 32"
Biceps: 14" 15"
Thighs: 20" 23"
Calves: 14" 15"


Not a whole of substantial difference here, but I'm not too concerned about the numbers in this aspect. It's about how I look! Still, only gaining 5lbs over the course of 9 months and having such increase in the thighs and chest is pretty solid! Not to mention the decrease in the waist size! Biceps only gained about an inch, but the difference between this:








And this:







is pretty noticeable! Can't wait to see what I'll look like in 3 months!

[07hudson]

Damn man good job!!! gaining 5lbs while adding 2.5 to chest and taking 2.5 off waist is way more of an accomplishment than people realize. Hard to trim waist while putting size elsewhere. Props man!! Looking good, sexy leg hair

[tamsintyler]

Originally Posted by wynner64

Haha, it was pretty scary lol. I'm a lot more calm than I used to be...Freshman-Junior year in college I was a complete mess, lol. Now I've calmed down a bit, but I like to let the little kid in me out every now and then!

Why thank you! Would now be the appropriate time to say "babycani get chow numba?" WARNING- DRUNK TESTS ARE POSSIBLE. See "par sent drkingdm white guy chicken."

LOL dont we all have a little kid in us?

Ahahaha, yeh I saw that!! I wonder what exactly you were tying to text???

Originally Posted by wynner64

Moar Pics (no nudez, sorriez)

Is this a drill thread?

Also, I see you're a MMB..























































Got a one-up IRL, u mad?

[wabeer1]

Totally understand the challenges of growing lean mass and it's a fine balance of nutrition and training, props on a really great job. That's some great stat's! Might be time for another stolen goose award

Wynnz.. not sure on the 'creative photo concept on wheelz' haha...but the ol wheelz are looking solid.

[tamsintyler]

P.S. Yes, results are noticeable! Awesome job

[msd8683]

Originally Posted by wynner64

Also did some measurements! Last update was from February 09.

February November

Weight: 186lbs 191lbs
Chest: 37.5" 40"
Waist: 34.5" 32"
Biceps: 14" 15"
Thighs: 20" 23"
Calves: 14" 15"


Can't wait to see what I'll look like in 3 months!

This is an awesome accomplishment! Seriously, you should be very proud, to add size all around while shrinking the waste is very hard to accomplish. If you keep at it like you are, you will definetely see amazing results in 3 months....6 months....9 months....and so on and so on.

I'd give you reps, but 1.) you already have too many, and 2.) I have to spread some reps before I can green you...

Good job Goose! (yes, that is officially your nickname now)

[wynner64]

Originally Posted by 07hudson

Damn man good job!!! gaining 5lbs while adding 2.5 to chest and taking 2.5 off waist is way more of an accomplishment than people realize. Hard to trim waist while putting size elsewhere. Props man!! Looking good, sexy leg hair

Thanks buddy! Yeah, it was extremely difficult to do, and honestly...32 inches is probably the slimmest my waist will ever be. I'm big boned, therefore my pelvis is gigantic, lol. I'm actually very surprised my chest size increased that much, which is very odd. I've always had a big chest... Maybe it was just fattier when I measured it, therefore it squeezed in more when I wrapped the measuring tape around it?

Originally Posted by tamsintyler

LOL dont we all have a little kid in us?

Ahahaha, yeh I saw that!! I wonder what exactly you were tying to text???

Is this a drill thread?

Also, I see you're a MMB..

Got a one-up IRL, u mad?

P.S. Yes, results are noticeable! Awesome job

I have no idea what I was trying to text him...that might be left better unsaid, haha. And yes, this is a drill thread, and yes mad that you got a 1up IRL! You should have lifted up the piggy too to say you went hoggin' IRL too, lol.

Originally Posted by wabeer1

Totally understand the challenges of growing lean mass and it's a fine balance of nutrition and training, props on a really great job. That's some great stat's! Might be time for another stolen goose award

Wynnz.. not sure on the 'creative photo concept on wheelz' haha...but the ol wheelz are looking solid.

Yay goose awards! Sorry, my photography skills are weak, and it doesn't help that it's hard to take a picture of my own legs lol.

Originally Posted by msd8683

This is an awesome accomplishment! Seriously, you should be very proud, to add size all around while shrinking the waste is very hard to accomplish. If you keep at it like you are, you will definetely see amazing results in 3 months....6 months....9 months....and so on and so on.

I'd give you reps, but 1.) you already have too many, and 2.) I have to spread some reps before I can green you...

Good job Goose! (yes, that is officially your nickname now)

Thanks buddy! I've noticed your transformation has become very similar to mine, as in we've both added strength while decreasing waist size. Our training has been similar as well (beginner's training, cut, bulk/endurance) so you more than likely have made similar progress! Be sure to give yourself a pat on the back as well! Oh, and I see big greens in your future once your journal hits the 3 month mark

[nmsk80066]

wow man fantastic stats there! they might seem small, but those are big improvements. thick forearms too by the way

[nwskier]

Tricep is really coming along dude!
great definition there

[wabeer1]

Originally Posted by tamsintyler

Whats going on in this here thread? AUS vs. USA wars? TEAM AUSSIE.

Aussie Aussie Ooi!

[wynner64]

11-11, Lower Body

Squats

135: 5
185: 5
205: 5
235: 4

Still not there yet...might take longer than I thought to get back up to par.


BB Lunges

135: 6 (3 sets)


Calf Raises

125; 25
135: 2 x 25
135: 40


Hack Squats

230: 5 (3 sets)


T-Bar Rows

3 plates: 10
4 plates: 10
5 plates: 3


Chin-Ups

70lbs: 6 New PR, +1 rep
80lbs: 3
45lbs: 9
BW: 15

A couple of attractive girls were lifting beside me, so of course I go into caveman mode, which sounds something like:

Ooo! This lift not lower, it back lift. Me no care. I do lots of weight. Pretty lady see Wynner do lots of weight. Want to have Wynner's babies. Okay, Wynner no want to have babies, pull out and pray. Other males stay away, Wynner get 50lb dumbbell and beat you! Oooo ooo oooo!

In all honesty, they probably thought I was a tool. Still...they were staring at me quite a bit I mean...hey...I'd do me.

Glute Raises

35lbs: 10
60lbs: 10 New PR, +15lbs

Thoughts: Gym was hot, I wore sweat pants, and was literally drenched by the end of the workout. Leg strength still isn't quite there, but I don't think it's necessarily "strength" per se, I think it's the concept of conditioning my body and getting back in shape for performance. It will take longer than I would like, but I really want the lower body to start blowing up. The back lifts actually worked pretty well with the split today, which makes me feel like less of a caveman.

[rallyum]

Lol i like how you did glute ham raises after that lmao!

Hey neg me in my journal if you see me doing squats again before next year..

And nice chins, progress seems to be coming along nicely for you, both strength wise and physically

[msd8683]

Originally Posted by wynner64

[size=24]
Ooo! This lift not lower, it back lift. Me no care. I do lots of weight. Pretty lady see Wynner do lots of weight. Want to have Wynner's babies. Okay, Wynner no want to have babies, pull out and pray. Other males stay away, Wynner get 50lb dumbbell and beat you! Oooo ooo oooo!


Thoughts: Gym was hot, I wore sweat pants, and was literally drenched by the end of the workout. Leg strength still isn't quite there, but I don't think it's necessarily "strength" per se, I think it's the concept of conditioning my body and getting back in shape for performance. It will take longer than I would like, but I really want the lower body to start blowing up. The back lifts actually worked pretty well with the split today, which makes me feel like less of a caveman.

That is some funny stuff as always.

Sweat pants huh? Was this you:



Way to get back after the legs, you will be right back where you were in no time

[nmsk80066]

nice work today bro, i loled @ the story

[DTrulez616]

Caveman Wynner is alpha!