I got 150 bucks to spend at a store...

[laxbrahs]

50 bucks on supplements, and 100 bucks on regular food (if i have a couple extra bucks i'll get a thing of whey.


supplements:
two 2lb tubs of whey
1 one lb tub of whey (this would prob be near fifty bucks)..

Food so far:
Tuna fish
microwavable fish
chicken breast
4 things of cottage cheese
2 cartons of eggs
3 bottles of egg whites
3 boxes of kashi go lean!
natural pb
greek yogurt
a bigass thing of oats (like a 2 lb container lulz)
beans with a high protein, low calorie content.
and some muscle milk rtd.


what else should i get? milk is already covered by my parents.

[resistance1]

Originally Posted by laxbrahs

50 bucks on supplements, and 100 bucks on regular food (if i have a couple extra bucks i'll get a thing of whey.


supplements:
two 2lb tubs of whey
1 one lb tub of whey (this would prob be near fifty bucks)..

Food so far:
Tuna fish
microwavable fish
chicken breast
4 things of cottage cheese
2 cartons of eggs
3 bottles of egg whites
3 boxes of kashi go lean!
a couple protein bars
natural pb
choco drams pb
greek yogurt
granola
nuts
a bigass thing of oats (like a 2 lb container lulz)x10
beans with a high protein, low calorie content.
and some muscle milk rtd.


what else should i get? milk is already covered by my parents.

fixed

[laxbrahs]

Originally Posted by resistance1

fixed

i honestly would (i love oats to DEATH)
but think it would exceed 150 bucks lol.

[Lonewolf24]

buy your whey online, you can find it WAY cheaper

nix the egg whites and buy extra eggs, they'll last longer and for half the price you get way more whites (when you need whites just crack em n separate them)

protein bars may have a better taste, but they're just protein and sugar alcohols. Instead, take a half- to a whole cup of oats, one scoop of whey, and put them in a shaker and take it with you. When you're hungry, fill it up with warm-to-hot water, shake it up, let it sit 5 minutes to absorb, and chug it down

[laxbrahs]

Originally Posted by Lonewolf24

buy your whey online, you can find it WAY cheaper

nix the egg whites and buy extra eggs, they'll last longer and for half the price you get way more whites (when you need whites just crack em n separate them)

protein bars may have a better taste, but they're just protein and sugar alcohols. Instead, take a half- to a whole cup of oats, one scoop of whey, and put them in a shaker and take it with you. When you're hungry, fill it up with warm-to-hot water, shake it up, let it sit 5 minutes to absorb, and chug it down

mk that makes sense.
and target sells 2 lbs of PURE PROTEIN WEIGH cookies n cream flavor fr 17 bucks. tastes good, and got 26 grams of whey per serving not to bad imo. so there isn't really a reason to buy them online.

[PickItUp]

don't buy the 1lb tub. I think you usually pay too much when you buy it that small.

Just get the two pounders, or better yet, buy a 5 pound tub instead.

[laxbrahs]

Originally Posted by PickItUp

don't buy the 1lb tub. I think you usually pay too much when you buy it that small.

Just get the two pounders, or better yet, buy a 5 pound tub instead.

any five lb tubs less than 50 bucks?

[bigdan]

Originally Posted by laxbrahs

mk that makes sense.
and target sells 2 lbs of PURE PROTEIN WEIGH cookies n cream flavor fr 17 bucks. tastes good, and got 26 grams of whey per serving not to bad imo. so there isn't really a reason to buy them online.

that is almost $9 a pound plus tax for whey. You can buy 10 lbs of quality whey for $60 shipped online... that's $6 a pound. Thats a savings of $3 a pound or $30 for 10 lbs... which lasts me about a month... you could take that $30 and buy yourself some steak.

[laxbrahs]

Originally Posted by bigdan

that is almost $9 a pound plus tax for whey. You can buy 10 lbs of quality whey for $60 shipped online... that's $6 a pound. Thats a savings of $3 a pound or $30 for 10 lbs... which lasts me about a month... you could take that $30 and buy yourself some steak.

true. i mean i already have muscle milk, but ppl are always saying slow digesting muscle milk is bad. i mean it has 1 g sat fat and 20 grams protein and 160 calories per serving.

[Ryanmckd]

Fish oil , GOOD multivitamin ( preferably one you take several times a day ) and FOOD, if you can afford whey then by all means get it but food > Supplements.