Anti-steroids..[pre prep] prepration journal

[anti-steroids]

lower body hypertrophy


SQUATS
225X10
315X12
385X10
385X10

WALKING LUNGES
2SETSX40STEPS

SUMO DEADLIFTS

180X20
180X20
225X12
275X12[Kinda easy ')]

LEG EXT
170X12
170X12
170X12

GHR
BWX10
BWX10

LEG CURLS
100X12
100X9
100X7

ABS
DECLINE SIT UP/HEEL PRESS
HEEL RASIE/MACHINE CRUNCH

CARDIO
20MIN LISS



*weight has been up and down no at one point after my refeed day earlier in the week I was sittling at just over 200lbs then on thursday like 216 but I attribute that to fluids ,cho intake,snacking while cooking[I tend to do this when im 12 weeks out ] not cheating exactly but NEVER AGAIN I will say that as of this morning Im back to 199lbs[after peeng upon waking]
so for the 11 weeks mark we are going with

1.slight drop in protein[5grms]
2.adding in 3intervals[im at 15]
3.upping liss/miss to 25 min 2xs a week
4.changing up the split to not sure yet about this we will see

day 1-lower body[power]
day 2-shoulder/arms [power][HITT CARDIO
day 3-chest/back[power]
day 4-HITT CARDIO
day 5-upper body[[hypertrophy,rep range,shock depens on the week]
day 6-lower body[hypertrophy,rep range,shock depens on the week]

[anti-steroids]

YOUR TIRED NEWS FLASH EVERYONE IS TIRED SO WHAT
BUT YOU MY FRIEND DONT KNOW TIRED[JUST BECAUSE YOU HAD TO WORK 8 FLIPPIN HRS
LET ME TELL YOU WHAT TIRED TIRED IS STARING 400LBS OF IRON IN THE FACE ON 4HRS OF SLEEP LITTLE FOOD
AND KNOWING YOU MUST MOVE IT AND BEING TIRED IS NOT AN OPTION THE FREAKIN PRESIDENT OF THE UNITED STATES
IS TIRED HE MAKES TIME TO TAKE CARE OF HIS DUTIES SO DONT FEED ME THAT "IM TIRED BS" THIS PROVES MY POINT
THAT YOU CAN COME UP WITH A MILLLION REASONS NOT TO DO WHATEVER I COULD GO ON
BUT I DIGRESS YOUR TIRED HUH? maybe its just contest prep or maybe I just hate excuses especially crappy ones )



YESTERDAY


HITT CARDIO

10Intervalsx12sec
8intervalsx15se[burpees/tires pure hell]
20minliss

[anti-steroids]

Day 1,

LOWER BODY POWER

DEADLIFT
315X9
315X9
315X9
360X4
360X2[maybe could have got more but I still had squats to do]

SQUATS felt eeasy!!
405X4
405X3[Legs were kina weak here so again playeed it safe gonna try for 405 again on hyper day sans deadlfts]

db deadlifts/ LEG CURLS
45X9/175X6

STAANDING COWS
225X15
225X15
225X1MIN

ABS
INCLINE LEG RAISE/MACHINE CRUNCH

CARDIO
20MIN INCLINE WALKING

[anti-steroids]

10 weeks till I can have some pizza --LEGS &ABS&CARDIO

Squats

405X5
405X4
405X4

SLDL

315X6
360X5
360X5

Hack squat

315X8
335X8
335X7

Abs ab-bench crunches/hanging leg raise
bwx15
bwx15

Cardio

SFBP 1.0

macros

Pro: 189.00
Cho:316.66
Fat: 33.00

TOTAL KCAL=2296.00[Estimate]

[anti-steroids]

The Day I ..oh s**t I DONT HAVE A CLEVER TITLE AH WELL Delts/arms power

bb press
120X7
120X7
120X5

standing laterals

40X9
40X9

CGBP
225Xmiss ):
195x8
190x5
190x5

Pushouts
90X5
90X5
90X5

standing curls
110X5
110X5
110X5
65x7[db]
65x7[db]

Cardio
20MIN INCLINE WALKING


* Tomorrow is a refeed day looking foward to this very much*
*Im reaady for bed
*feel rather lethargic atm
*Finally feel like im getting close to being ok at posing[pics this sat along with weight and posssible new numbers]
* I WANT A WHOLE PIZZA

[anti-steroids]

just hit the wrong button and now im retyping cardio hell/chest &back day

fb press
225x4
225x4
260xmiss

wide grip pulldown
180x4
180x4
180x4

pendaly row
265x8
265x8
265x8
265x8

db flys
40x9
40x9[x-m]
40x9[x-m]

rack deads
300x4
300x4
300x4

cardio

10intervalsx15sec
8intervals x10sec
15min liss/miss

*me+the bike+ hitt cardio =misery lol
*had a refeed today feels like i could keep eating
*i got nothing else to say "i just wanna eat some cake"

[anti-steroids]

LOWER BODY HYPER NEW NUMBERS

SQUATS
SLDL
LEG EX
WALKING LUNGES/A2G SQUATS

HEEL PRESS

Misc
Workout began kinda so..so BUT by the end was rather soild as I simply willed myself through SLDL did feel good

new numbers
200.00=Pro
280.00=cho
40.00=fat
TOTAL=2280

refeed day
195.00=780.00 pro
400.00=1600.00 cho
40.00=360 fat
total-2740

weight 199.00

UPPER BODY HYPER

INCLINE PRESS
200X7
200X7
90X5[DROP SET 12]

INCLINE FLY
50X15
55X10
55X9

PECK DECK
90X15
180X12
180X12
180X12

PENDALY ROW
180X12
180X12
270X7

SHOULDER PRESS
135X9
135X9
135X9

fll/one arm laterals
40X9/35X12
40X9/35X12

chain pressdowns
70X12
70X12
70X12

CGBP
105X12
105X12
105X12

OHE
50X12
50X12
50X12
50X7ISH

PUSHDOWNS
3SETS

STANDING CURLS
100X12
100X12
100X12

DB CURLS


CARDIO
SFBP 1.0

*VERY EXCITED ABOUT NEW PICS TO COME
*GONNA MAYBE REVAMP SPLIT AGAIN
*IM NOW ALWAYS HUNGRY
*FOR SOME REASON EVERYMEAL I eat TASTE LIKE THE BEST MEAL IVE EVER HAD I WOULD FIGHT SOMONE FOR THOSE MEALS
WHICH IS STRANGE
* GOT SOME JOINT RELIEF [ELASTIMINE TO THE RESCUE]
* GOT CARDIO TONIGHT
*TOMORRW IS LEGS

[anti-steroids]

12HR REFEED+OCCULSIVE LEG TRAINING

My number are 200.00/280.00/40.00 And I Swear even after hitting said numbers im still hungry oh and btw I enjoy tourte I then quench my hunger by watching shows like Dinners Drive inns and DIVES,man vs. food DROOLING
THE WHOLE TIME YOU GO THROUGH A LOT OF SHIRTS THAT WAY LOL
Was rather flat going into monday so I dedided to start my refeed at around meal 2 u till bed time good times I have not added my numbers up but it had to be in the high 400snice

SQUAT[OCCULDED]
225X30
225X30
315X15[GOT ALITTLE AHEAD OF MYSELF LOL]

GHR/rdbdl
Ive gotten really strong on these [ thanks to sldl&a2gs ] cant wait to add some real weight

occulded leg ex[/I]
100x30
100x30
100x14[I could not manage another rep]

occulded leg curls

140x15
140x15
140x15

abs

decline sit up/v-ups
3x30

*my hammies are rather sore today finally it has been awhilespent 5hrs today in 4different lectures yay learning
*today is shoulders and arms deload/occulsion+cardio[sfbp1.0]

[anti-steroids]

WHEW BEEN CRAZY BUSY BUT IN A GOOD WAY

last week was deload week and considering how I felt in the gym today Id
say it was for sure needed I did occulded cardio during deload and I think im
gonna keep it around for awhile its even a part of my new split..oh and come what I "offseason" Ive got a few things planned been lookng into westside,smlov and a few others

deadlift-395
squat-425

there are a few other lifts I want to focus on but as of right now the above are my main focus

new split

mon-delts/arms+sfp 1.0[power+ a little speed work]
tues-legs/abs power+occulded cardio or liss[power+a little speed work]
wed-chest/back
thurs-HITT
Fri-upperbody[hypertrophy,rep range][liss]
sat-lower body or HITT
sun-occulded cardio[liss walking 2.0-3.0 speed]

delts/arms+sfbp 1.0

suspended cgbp
155x7
155x4
155x4

ohex[speed]
50x25
50x25

pressdowns
65x5[x-m]
65x5
65x5

wide grip upright row
225x7
225x7
225x7
225x7

laterals
20x20

bb presses
180x5
180x5
180x4

standing curls
110x5
110x5
110x5

machine reverse curls
180x7
180x7
210x4
210x4

cardio
sfbp1.0

[anti-steroids]

LEGS POWER

BOX SQUATS
315X7
315X7
385X5
385X5
385X5

LEGEX
110X25
110X25[BOTH SETS USING EXPLOSIVE BALISTIC REPS]

A2G SQUATS
405X2
405X1

SLDL
1X30

SLDL
295X5
295X5

ABS
V-ups/cablecrunches
heelpress/declinesit up

cardio
occulded cardio 25min 2.5 speed[walking]


* really enjoyed this leg day
*numbers are now 200.00/270.00/40.00
*I need some vasocharge Im all out

[anti-steroids]

CHEST/BACK POWER

INCLINE PRESS
170X5
170X4
170X4ISH

SPEED BB BENCH
145X25
145X25

SUSPENDED BENCH
225X2
225X1

DEATHREP PENDALY ROW
225X7
265X5
280X4
280X4

V-HANDLE PULLDOWNS
180X6
180X6
180X6

THICK HANDLED PULLDOWNS SPEED
70X30
70X30

SHRUGS
100SX20
100X20

CARDIO
NONE


SUPPLEMENT UPDATE
TOMORROW I BEGIN YOHIMBE
GONNA START ON THELOW SIDE

*TOMORROW IS A REFEED DAY 400 GRMS OF CHO ) YEAH!
*I NEED TO STUDY
*FOR ANY FOLLOWING I promise I will post new pics in the next few days
*194-196 someplace in there

[anti-steroids]

thursdays workout + fridays

HITT CARDIO

To be honest with you I had the worst time "getting going for cardio"
which in turn pissed me off so after 8intervals I scrapped all that was planned
and just went until I COULD MOVE ANY MORE

8intervalsx45/15sec
10intevalsx20/10sec
12intervals12/12sec
5intervals20/x15sec[this involved a 50lbs chain 3inch platform and shuttle runs funtimes

upper body[hyper]

incline press
140x12
140x12
140x12

underhand cable fly
240x10
240x10

wide grip dips
bw+90x12
bw+90x12
bw+90x12

pendaly row[berto style]
225x12
225x15
260x9
270x9
270x9

parallel grip chins/wide grip chins
bwx9/bwx12
bwx9/bwx12
bwx9
bwx9

cable row
135x15
135x15

cgbp
170x9
170x9
170x7

tricept ladder
2rounds

machine press/see saw press
150x9
150x9
90x1[see saw press]

standing laterals
30x12
30x12
30x12
30x12
30x12

standing curls
100x9
100x9
100x9
70x10[db]

reverse curls
100x9
100x9

cardio
sfbp 1.0

*seems like a lot of volume looking at it believe it or not was done with the weights in 1:40min did work son!
*pics are a commin
*any who read this What are your thoughts on cho sources? as in how much do you believe they matter just curious on others opinions

[anti-steroids]

I Tried in vein to log into my photobucket account but alas no such luck so here are my updated progress pics
to those following along how[or does bb.com have a way of uploading pics? not as attachments though]

[anti-steroids]

HITT CARDIO

So today was the day that I could either go in and train legs [hypertrophy] or DO WORK AND OWN SOME CARDIO
and so I GOT TO KNOW 18 INTERVALS VERY WELL I DONT REALLY LIKE THEM THEY ARE KINDA RUDE BUT MY BODY IT
LOVES THEM ESPECIALLY WHEN I DO THEM RIGHT! I had to make up for the crappy HITT DAY Earlier this week

HITT CARDIO
5min warm up
6intervalsx10sec
5min liss[AND HEAVY BREATHING]
4intervalsx15sec
5min rest
8intervalsx10sec
10 min cooldown

So I ENDED UP WITH 32.05/29.73/12.7.....XTEND AND GRILLED CHEESE IT IS

*DID YOU CHECK OUT THE NEWPICS THE FIRST ONE WAS OLD BUT THE OTHERS ARE FROM TODAY TAKE A FEW MORE I HOPE TOMORROW
*IF YOU DID CHECK THEM OUT WHAT DID YOU THINK?[PLEASE HONEST FEED BACK]

[anti-steroids]

MONDAYS SHOULDERS/ARMS POWER

CGBP
190X3
190X3
190X2

DB OHX[WITH 50LB CHAIN]
40X8+50LB CHAIN
40X8+50LB CHAIN

CABLE INCLINE SKULL CRUSHERS
90X9[SPEED]
90X9[SPEED]

SHOULDER PRESS
185X5
185X5
185X5
185X5

STANDING LATERALS
30X30
30X30

BB UPRIGHT ROWS FORM WAS REAL LOOSE ON THESE
225X3
225X3
225X1

STANDING CURLS
110X7
120X5[CHEAT CURLS]
120X5[CHEAT CURLS]

RACK CURLS THINK RACK CHINS BUT UNDERHANDED MORE BICEPT FOCUS
BWX25

CARDIO
SFBP 1.0

So I Then upped my carbs post this workout as following my post workout shake
I as left with 7 grams of cho and Im one of those that does better on
a carb based diet no ketosis for me



tuesdays leg day[power/assist work]

squat
405x5
405x5
405x3
405x3
405x3
405x3

squat this was just to see if I could
420x2
420x2

ghr[assist work]
bw+25x9
bwx9
bwx9
bwx9

3 inch deficit deadlifts could have gone a lot heavier now thinking about it
335x3
335x2[was still done after this set]

cardio/abs
decline sit up/vups/cable crunches

25min miss walking

*ordered my supps and wouldnt ya know I got a money order and I was short
by 1 FREAKIN CENT but I sent an email and they are going to
allow my order to go though once they recieve payment

*leg day "we gonna make a man of you yet boy!


THE MOTIVATION


http://www.youtube.com/watch?v=aQisa...eature=related

[anti-steroids]

hypertrophy week delts/arms

cable skull crushersfeels great and no elbow pain
70x9
70x9
70x9
70x9

ohx]db]
45x12
45x12
80x9
80x9


pressdowns
85x9
85x9
85x9
85x9


standing shoulder press
70x9
70x9
100x9
100x9

upright row
150x9
150x9

seated laterals/one arm cable laterals
40x9/12
40x9/12

incline db curls
50x9
50x9
50x9
50x9
50x9

standing db curls
50x9
50x9

standing curls
100x7
100x7
100x7


[bonus::2sets of ohe,2sets of hammer curls]

cardio
10 min occulded cardio

*only thing to say is how lucky are we that we get to do this [bodybuilding ] everyday I LOVE THIS STUFF!

[anti-steroids]

Lower body hypertrophy day 70-80%

squat[almost a2g 3inches shy]

315x9
365x9
375x9
375x9

deadlift
360x12
410x5
410x3

leg ex/walkin lunges
3sets of 25steps/180lbs[on leg ex]

sldl
315x7
315x7
315x3[grip died]

ghr
bwx20

leg curls
125x9
125x7

cardio/abs
v-ups3sets15 reps
sfbp.10

*wanted to have a ham dominant leg day and this is what occured
*my glutes are sore today hammies as well
*just got out of biochem like 25min ago[my head is spinning with a ton of new things lol
*whole time in the gym yesterday all I could think of was that episode of INSIDE THE LIFE[Team Norton squat episode]
if I can get my squat /deadlift as good form wise [weight as well as THE ONE AND ONLY Chris Fahs Im good[not content never content lol]
*pics are cmmin I promise Just need take them

*the agenda for today[rack pulls,chest/back,rack chins] ya know fun stuff

[anti-steroids]

CHEST/BACK
chest
incline press-4sets
pec-dec7sets
floor flys3sets
back
rack pulls7sets of7
wide grip chins
pendaly row4sets

cardio
sfbp 1.0

thursday.....HITT CARDIO
10intervalsx10sec
6intervalsx15sec
20min liss
5min cooldown

*today is upper body ME day
*numbers are 205.00/260.00/40.00
*I could swear Im getting leaner I think I SA SOME NEW VEINS AROUND MY LATS
WE SHALL SEE COME PIC TIME

[anti-steroids]

friday/saturday updates

thursday hit up upperbody was rather statisfied with the session[hypertrophy volume]friday
we hit lowerbody hyper AND IT WAS ON! no joke was a awesome workout
maybe because I spent the 3hrs before my workout reading the journal of natural pro/freak
Mr. Ben "no skin" Goins and when I got to the battle feild IT WAS TIME FOR WAR
NO SPEAKING,LITTLE RESTING LOTS OF STARES AND TONS OF INTENSITY

LOWERBODY HYPER HIGHLIGHTS
BOX SQUATS-70%,80%
DEADS-60%,70%,80%,80%
SLDL-


With all the progress thus far I went into power/shock week with the goal of moving more weight

delts/arms power

shoulder press
225x5[4sets]

cgbp
225x3[5sets ]

standing laterals
60lbsx6+25lbs [3sets]

standing curls
100x7,110x5,115x4

pressdowns
90x9[sets]

reverse curls
110x5[3sets]

cardio
20min of hampster


*I will update pics as in post the new ones soon
*on last weigh in day 190even[dry]
*today starts research on some really interesting things

[anti-steroids]

my legs hurt REALLLY BROUGHT IT YESTERDY....been while that ive been sore
anyway very happy with the session yesterday in out GONE

SQUATS
405X3
405X3
405X3
405X3
405X3
405X3
405X3
405X3

SLDL
315X6
315X6
315X6

LEG CURLS
205X5
205X4

CARDIO/ABS
V-UPS /CABLE CRUNCHES
HEEL PRESSES

20MIN INCLINE WALKING



*FUNNY THING YESTERDAY I think I slipped into ketosis I TASTED THAT horrid metal taste and my breath was horrid this was after not eating[time ] for around 7hrs
* PICS I HOPE TONIGHT!

[anti-steroids]

chest/back wed of last week
floor presses
rack pulls
rack chins
pec deck
incline press

*during this session I ran out of gas early[i.e I ate way to far in advance thus half way through my session bam like I was Hit by a bus
so -tend+oj saved the day

thursday HITT

Maybe it was the 150 grms of CHO or something in the air whatever it was
I TOTALLY OWNED 16 INTERVALS
16INTERVALSX10SEC[HILL SPRINTS]

FRIDAY UPPER[HYPER/SHOCK]

DONT REALLY REMEMBER EXACT SESSION BUT IT WAS A LOT OF NEGATIVE REPS
SOME WICKED MMC AND SOME EXTENDED TUT

SAT/HITT/LEG DAY

So on this day in an attempt to beat the HITT session from earlier in the week
I went and got some HITT

10INTERVALSX15SEC
Reduced the intervals so I Could hit legs later in the day...
periodization baby!

squats
315x6
315x6

sldl
290x9
290x9

leg curls
170x9
180x9
180x9

walking lunges
2sets x50steps


TODAYS SESSION DELTS/ARMS POWER

Standing curls.....
120x4
120x4
120x4
120x4

cgbp
190x3
190x3
190x3
190x3
190x3

standing laterals
45x9
45x9
45x9

dips
50lb chainxbw6
50lb chainxbw6
50lb chainxbw+45 4
45x4

machine reverse curls
205x6
205x6
205x6

shoulder press
90+20lb chainx4
90x20lb chainx4

cardio
sfbp 1.0

*yes I have pics finally gonna post either in a few after feed time or tomorrow after class
* ITS TIME TO TAKE THE EFFORTS TO A NEW LEVEL PERIOD
* I WILL DEFEAT MY FEARS WITH SHEER WILL I WILL DEMOLISH MY ENEMIES
BY OUT WORKING THEM ALL I WILL ACCOMPLISH WITH DESIRE + WILL
AND a TON OF effort

[anti-steroids]

TUESDAYS LEG DAY AND I GOT PICS UP ON MY PROFILE


yep I Have pics on my profile check them out here was tuesdays session

box squat
405x3
405x3
405x3

hack squat
215x7
365x5
385x5
385x5

deadlift deficit
135x10
135x10
225x7
225x7
315x4
360x2
380x1[my glutes still hurt]

ghr
bwx9
bwx9
bwx18[acutally 16 and A ton of rest between reps rest/pause]

sfbp 1.0



wednesdays chest/back power

floor presses
225x5
225x5
260x3

rack pulls
315x3
315x3
315x3

floor flys
50x7
50x7

pendaly row
250x7
260x5
260x5
280x2

chins
bwx3[10sets]

cardio
25min of hampster

* STRENGTH IS STATRING TO DROP
*PICKED UP SOME HIGH PROTEIN FF CHOCLATE MILK AND SOME MULTI GRAIN BAGELS REFEED DAY SHOULD BE AWESOME
*CANT WAIT TO TAKE NEW PROGRESS PICS

[anti-steroids]

no updates from the end of last week just say that I did HITT on thurs
upperbody fri..and lower on sat

shoulder press
185x4
185x4
185x4

BB CURL
110X3
110X3
110X3
110X3
110X3
110X3

CGBP
195X3
195X3
195X3
195X3

CABLE LATERALS
30X15
30X15
30X15

OCCULDED ROPE PRESSDOWNS
15,15,15,15,15,15

occulded spider curls
15,15,15,
occulded high cable curls
30,30,15

cardio
20min liss

*before I left for the gym today I watched a few[all of Ben Goins ]on you tube
the occulsion one afew times
*oh my arms are still feeling it as I type
*I was gonig to switch things up and go with a week of hypertrophy but I decided
since strength began to dip last week I wanted to keep attempting to lift
as heavy as I can inspite of that fact

[anti-steroids]

squat

315x7
360x5
385x5
385x4

sldl
315x5
315x5
315x5

walking lunges
40x15steps
50x15steps
90x15steps[for some reason this was heavy as hell]

[b][u]leg ex[occulded]
15,15,15,30

leg curl
125x5
125x5
125x5

cardio
occulded cardio 21min at 3.5 speed 7. incline


*wont lie today was not a great day for me but tomorow is a new day and IM GONNA MAKE LEMONADE
You can try to keep me down but you better be ready for the fight of your life because I WILL NOT BREAK
I WILL NOT CRUMBLE ..I WILL NOT STOP COMMING PITY IS A FOUT LETTER WORD AND SO IS QUIT
ONWARDS AND UPWARDS

[anti-steroids]

wednesdays chest/back session

incline bench[focus here was sub max weights and moving the bar fast as I could]
180x3
180x3
180x3
180x3
180x3
180x3

weighted wide grip chins
bw+45x4
bw+45x4
bw+25x7
bw+25x5

floor presses
225x5
225x5
225x5[felt light so I decided to attempt more]
260x1[barely]

pendaly row
270x5[was goig to up the weight but at like rep 4 boy was I feelin it]
270x6
270x6
270x6

[u]kinda hard to occulde chest and back] so I went with]/u]
stiff arm pulldowns
15,15,15
weighted push ups
bw+45x15,15,11

*finished up with 20 min of liss
*was a rather shocking workout to say the least

todays HITT

*WEIGHED IN AT 189.0 THE LIGHTEST I HAVE EVER BEEN EVER
*HITT Was unbeliveable speaking in terms of sheer difficulty
*HITT was on the bike/hill sprints

10intervalsx12sec
had to stop around interval 5 and just walk around legs were so full of blood
5hill sprints[again really difficult]
20min of liss

as I type this Im due for another 120grms maybe more need to check
*oddly enough as greuling as Hitt was I FEEL AWESOME AS I TYPE THIS
* TOMORROW IS A UPPER HYPER DAY
*HERE IS TO ALL YOU OUT THERE SEEKING CONSTANT IMPROVEMENT WILLING TO GO THROUGH WHAT THEY WONT I RAISE MY GLASS[OF ORANGE X-TEND TO YOU

[anti-steroids]

Traveling sucks but home at last..and its cold...finished up last weeks session
upper on fri.andlower onsat I WILL SAY THIS ITS STRANGE NOT HAVING CLASS
EVERYDAY I can at times hear Dr. Flemming is that strange?

mondays delts/arms power

shoulder presses
185x5
185x5
195x3
195x1

cgbp
185x7
185x7
200x4
200x4

standing laterals
30x6
45x5
45x5
45x5

bb curls
120x5
120x5
120x3
120x3

pressdowns
95x5
95x5
95x5

machine dips
2sets of9

wide grip bb curls[ez-bar]
125x3
125x3


*AWHILE BACK I POSTED ABOUT ENTERING A LOCAL FITNESS MODEL COMP
NEEDLESS TO SAY I WAS UNABLE TO DO IT BECAUSE OF DEMANDS OF SCHOOL
BUT I AM READY TO NOT BE DIETING ANYLONGER[STARTED IN JAN I THINK

*A FEW DAYS AGO I MADE A SWEET POTATO PIE WITH PRETTY GOOD STUFF
WILL POST RECEPIE AND SOME FOOD PORN[PICS OF SAID PIE]