 |
10-30-2009, 08:39 AM
|
#7441
|
|
Registered User
Join Date: Dec 2005
Posts: 2,187
BodyBlog Entries: 0
BodyPoints: 9532
|
Quote:
Originally Posted by S.O.u.L.m.A.N
With regards to the debate about feeling or not feeling SLDLs or RDLs, all I know is that if I get up from my computer right now and just go through the movement of a RDL with nothing in my hands I feel a BIG ham stretch. I'm just puzzled how it would be different for anyone else if they were doing it properly. I don't mean that as sounding ignorant either, I just really don't get it.
|
THANK YOU!!!
I am the same ways...unless BOB is as tight as a 70 year old male..then i don't see how he can't feel it...(runs to the corner and does a SLDL  )...yep..I feel 'em too 
__________________
Team Scivation Member- What I like to call "Culking"...cutting while bulking ;)
Rippin' the CHA diet...u know it's gonna be a sh*t show!!!
The question is not whether or not the smith machine is effective, the real question is are you eating enough for it to be effective? -me
|
|
|
|
11-01-2009, 07:59 PM
|
#7442
|
|
focused
Join Date: Nov 2008
Location: Missouri, United States
Stats: 5'2", 134 lbs
Posts: 1,741
BodyBlog Entries: 0
BodyPoints: 0
|
Hey Bob, just stoppin' by to say hi and send some positivity your way! Know you're still banned, but I KNOW you're working out like a madman...at least you better be! Have a good one! 
__________________
T E A M - Z E R O L I M I T S -
"Mediocrity is NOT an option!" - NGA PRO Ben Goins/Semper27
Esse quam videri
http://forum.bodybuilding.com/showthread.php?t=116503641
|
|
|
|
11-08-2009, 03:37 PM
|
#7443
|
|
No secret ingredient.
Join Date: Apr 2007
Location: Wisconsin, United States
Age: 34
Stats: 6'1", 215 lbs
Posts: 731
BodyBlog Entries: 0
BodyPoints: 619
|
I noticed this thread hadn't been posted in for several days, that never happens, so I drop in and find out Bob is banned again. How does this happen? Is this ban by the same mod as last time?
I'm not as active on the boards as Bob, not many are, but I haven't noticed Bob as a source of unethical recommendations, ethnic slurs, obscenities or dirty pics. Is this someone holding a grudge? Or is Bob a James-Bond-movie-villian with a friendly public persona but behind the facade is really a fiendish-world-domination-plotting-sociopath?
__________________
Team Scivation
My Journal: http://forum.bodybuilding.com/showthread.php?t=112122001
Building lean mass. Searching for the next contest.
Need music mixed for a routine? I can do that.
|
|
|
|
|
11-08-2009, 05:20 PM
|
#7444
|
|
Just keep swimming...
Join Date: Aug 2007
Location: Eugene, Oregon, United States
Age: 21
Stats: 5'5", 110 lbs
Posts: 5,450
BodyBlog Entries: 0
BodyPoints: 19627
|
Quote:
Originally Posted by TheHeath
I noticed this thread hadn't been posted in for several days, that never happens, so I drop in and find out Bob is banned again. How does this happen? Is this ban by the same mod as last time?
I'm not as active on the boards as Bob, not many are, but I haven't noticed Bob as a source of unethical recommendations, ethnic slurs, obscenities or dirty pics. Is this someone holding a grudge? Or is Bob a James-Bond-movie-villian with a friendly public persona but behind the facade is really a fiendish-world-domination-plotting-sociopath?
|
Could be...
__________________
Culking to 14-15% bodyfat with Derek Charlebois of SCIVATION!: [url=http://forum.bodybuilding.com/showpost.php?p=354674671&postcount=1][/url]
"Girl you are tiiiiiiiiiiiny! but you can't hide those guns!"
-Ozfiz
KARMA; reps for life:
matthor-derickonfire-ozfiz-xquick-meyer23-AllGenetix, Beast, Scivation, Lando33
girl81-2 D-spot skater-djaeger3-in10city-Emma-Leigh-Fidelitas626
Not on the list? Don't worry! There's still plenty of chances to achieve good karma.
|
|
|
|
|
11-08-2009, 09:07 PM
|
#7445
|
|
No secret ingredient.
Join Date: Apr 2007
Location: Wisconsin, United States
Age: 34
Stats: 6'1", 215 lbs
Posts: 731
BodyBlog Entries: 0
BodyPoints: 619
|
More like this:
This is the real Bob that the Mod is protecting you from.
__________________
Team Scivation
My Journal: http://forum.bodybuilding.com/showthread.php?t=112122001
Building lean mass. Searching for the next contest.
Need music mixed for a routine? I can do that.
Last edited by TheHeath; 11-08-2009 at 09:27 PM.
Reason: thought of something more clever.
|
|
|
|
|
11-08-2009, 10:03 PM
|
#7446
|
|
Swole Accounting Indian
Join Date: Jul 2007
Location: Colorado, United States
Age: 22
Stats: 5'8", 150 lbs
Posts: 5,324
BodyBlog Entries: 0
BodyPoints: 2371
|
Quote:
Originally Posted by TheHeath
More like this:
This is the real Bob that the Mod is protecting you from. |
And that's a bad thing? lol
__________________
New Training Journal:
http://forum.bodybuilding.com/showthread.php?t=112947321
Come join and i'll join yours
"Ya betta' get me my do nuts" - Delonte West
"Snap in to a Slim Jim...o yeah!!!!"
-"Macho Man" Randy Savage
|
|
|
|
|
11-09-2009, 10:40 PM
|
#7447
|
|
Registered User
Join Date: Aug 2006
Age: 22
Stats: 5'6", 167 lbs
Posts: 3,457
BodyBlog Entries: 0
BodyPoints: 3188
|
Bob's progress pics
__________________
Bryce Lewis, IFPA CPT
onwards and upwards; quality not quantity
www.biolayne.com
www.usplabsdirect.com
contest prep thread: http://forum.bodybuilding.com/showthread.php?t=113042811
|
|
|
|
|
11-09-2009, 10:46 PM
|
#7448
|
|
Just keep swimming...
Join Date: Aug 2007
Location: Eugene, Oregon, United States
Age: 21
Stats: 5'5", 110 lbs
Posts: 5,450
BodyBlog Entries: 0
BodyPoints: 19627
|
WOW, first of all, great wheels! They've really improved! So have the arms!
The only things that I'd bring up are abs and the shoulder peaks, otherwise you're golden!=)
__________________
Culking to 14-15% bodyfat with Derek Charlebois of SCIVATION!: [url=http://forum.bodybuilding.com/showpost.php?p=354674671&postcount=1][/url]
"Girl you are tiiiiiiiiiiiny! but you can't hide those guns!"
-Ozfiz
KARMA; reps for life:
matthor-derickonfire-ozfiz-xquick-meyer23-AllGenetix, Beast, Scivation, Lando33
girl81-2 D-spot skater-djaeger3-in10city-Emma-Leigh-Fidelitas626
Not on the list? Don't worry! There's still plenty of chances to achieve good karma.
|
|
|
|
|
11-09-2009, 10:53 PM
|
#7449
|
|
sWoLe
Join Date: Jul 2005
Location: San Diego, California, United States
Age: 22
Stats: 6'3", 200 lbs
Posts: 12,416
BodyBlog Entries: 0
BodyPoints: 23565
|
Team Genetix at work right there!
__________________
Core Nutritionals Rep
http://www.corenutritionals.com
"Don't Talk About It - Be About It"
NASM Certified Personal Trainer - PM for Online Training/Nutrition Consultation
Genetix & King G - Doin' the Damn Thing
http://forum.bodybuilding.com/showthread.php?t=118907211
|
|
|
|
|
11-09-2009, 10:56 PM
|
#7450
|
|
iRun
Join Date: May 2008
Location: New York, United States
Age: 18
Stats: 5'11", 154 lbs
Posts: 4,913
BodyBlog Entries: 0
BodyPoints: 0
|
My opinion is the same, best pics to date.
__________________
My Log: (Follow mine and Ill follow yours)
http://forum.bodybuilding.com/showthread.php?t=116425471
"i can do all things through Christ who strengthens me." - phillippians 4:13
"The best there is, the best there was, and the best there ever will be!"
|
|
|
|
|
11-10-2009, 01:04 AM
|
#7451
|
|
Just keep swimming...
Join Date: Aug 2007
Location: Eugene, Oregon, United States
Age: 21
Stats: 5'5", 110 lbs
Posts: 5,450
BodyBlog Entries: 0
BodyPoints: 19627
|
Quote:
Originally Posted by AllGenetix
Team Genetix at work right there!
|
"Team Genetix"...? When did I miss this...
__________________
Culking to 14-15% bodyfat with Derek Charlebois of SCIVATION!: [url=http://forum.bodybuilding.com/showpost.php?p=354674671&postcount=1][/url]
"Girl you are tiiiiiiiiiiiny! but you can't hide those guns!"
-Ozfiz
KARMA; reps for life:
matthor-derickonfire-ozfiz-xquick-meyer23-AllGenetix, Beast, Scivation, Lando33
girl81-2 D-spot skater-djaeger3-in10city-Emma-Leigh-Fidelitas626
Not on the list? Don't worry! There's still plenty of chances to achieve good karma.
|
|
|
|
|
11-10-2009, 01:38 AM
|
#7452
|
|
9.9
Join Date: Aug 2006
Location: Erie, Pennsylvania, United States
Age: 21
Stats: 5'8", 220 lbs
Posts: 22,694
BodyBlog Entries: 0
BodyPoints: 65423
|
damn bob looking good
__________________
Thermolife Rep:
This month 20% off all Thermolife Products:
http://www.bodybuilding.com/store/thermo/thermo.htm
|
|
|
|
|
11-10-2009, 04:13 AM
|
#7453
|
|
Registered User
Join Date: Feb 2008
Location: Mishawaka, Indiana, United States
Age: 24
Stats: 6'3", 231 lbs
Posts: 2,867
BodyBlog Entries: 0
BodyPoints: 0
|
Lookin solid Bob. Excellent update.
__________________
Offseason Training Log - http://forum.bodybuilding.com/showthread.php?t=108849621
|
|
|
|
|
11-10-2009, 05:41 AM
|
#7454
|
|
O U T W O R K
Join Date: Jan 2004
Age: 23
Stats: 191 lbs
Posts: 5,567
BodyBlog Entries: 0
BodyPoints: 23274
|
looking very sharp Bob...obvious improvements
__________________
TEAM NORTON
"WE ARE, WHAT IS"
|
|
|
|
|
11-10-2009, 05:56 AM
|
#7455
|
|
Shakin' booty 24/7
Join Date: Jan 2007
Location: Bavaria/Germany
Age: 26
Stats: 5'11", 220 lbs
Posts: 485
BodyBlog Entries: 0
BodyPoints: 5745
|
Good job! Time to grow some wings....for some serious back-width. 
__________________
Every day without a smile is a lost day!
By doubting your powers you're only powering your doubts!
My training journal for the summer of 2008:
http://forum.bodybuilding.com/showthread.php?p=146761361#post146761361
|
|
|
|
|
11-10-2009, 06:22 AM
|
#7456
|
|
Swole Accounting Indian
Join Date: Jul 2007
Location: Colorado, United States
Age: 22
Stats: 5'8", 150 lbs
Posts: 5,324
BodyBlog Entries: 0
BodyPoints: 2371
|
Yep, great progress; legs are lookin' improved.
__________________
New Training Journal:
http://forum.bodybuilding.com/showthread.php?t=112947321
Come join and i'll join yours
"Ya betta' get me my do nuts" - Delonte West
"Snap in to a Slim Jim...o yeah!!!!"
-"Macho Man" Randy Savage
|
|
|
|
|
11-10-2009, 06:26 AM
|
#7457
|
|
brb, getting huge
Join Date: Mar 2005
Location: Massachusetts, United States
Age: 20
Stats: 5'7", 178 lbs
Posts: 5,667
BodyBlog Entries: 0
BodyPoints: 17193
|
Looking fantastic man! Wheels are sick!
__________________
"Rigit23: Saving one fat chick at a time" -Burgerbuger
My Journey to Mass!
http://forum.bodybuilding.com/showthread.php?t=119854711
r0wz b4 h0ez!
-KTHXBYE
Power PB...it's off the hizzle
"You can cage an animal, but you can't take away the rage"
|
|
|
|
|
11-10-2009, 06:50 AM
|
#7458
|
|
Registered User
Join Date: Jan 2007
Location: Alberta, Canada
Age: 21
Stats: 5'5", 187 lbs
Posts: 4,107
BodyPoints: 1802
|
great job! You can really tell how lean you are by looking at the back
but...again, come on, NEED to work on that posing. It would help track changes in your physique if you posing got better and more consistent
__________________
http://forum.bodybuilding.com/showthread.php?t=111082701
"Whether you believe you can, or believe you can't, You're right."
|
|
|
|
|
11-10-2009, 09:06 AM
|
#7459
|
|
ANIMAL REP
Join Date: May 2006
Location: United States
Stats: 5'11", 215 lbs
Posts: 10,169
BodyBlog Entries: 0
BodyPoints: 4154
|
Very solid progress Bob. I agree with everyone else when I say best batch of pics yet. Keep it up.
__________________
Animal. Hardcore Training Packs.
The F O R V M: forum.animalpak.com
Animal: www.animalpak.com | info@animalpak.com
Universal: www.universalusa.com
http://groups.bodybuilding.com/animal
Destroy & Rebuild: http://forum.bodybuilding.com/showthread.php?t=109252921
|
|
|
|
|
11-10-2009, 04:02 PM
|
#7460
|
|
is eating
Join Date: Feb 2009
Location: Massachusetts, United States
Age: 14
Stats: 5'10", 120 lbs
Posts: 1,297
BodyBlog Entries: 0
BodyPoints: 0
|
wow man looking big and lean! see some nice teardrops in that front double-bi
__________________
started september 27, 2009. my bulk to a healthier me! http://forum.bodybuilding.com/showthread.php?p=390232981#post390232981
feel free to chat - my AIM: nmsk80066
|
|
|
|
|
11-10-2009, 04:45 PM
|
#7461
|
|
19, 21, 32 weeks out
Join Date: Nov 2005
Location: Canada
Stats: 5'7", 144 lbs
Posts: 23,410
BodyPoints: 31351
|
x2848 on what everyone else has said about you looking great!
Hot N Fresh fo sho!!
__________________
*Scivation Athlete* My log: http://forum.bodybuilding.com/showthread.php?t=115155531
www.scivation.com
www.teamscivation.com
www.strengthandscience.com
Unless you faint, puke, or die....keep walking
- Jillian Michaels -
www.triplethreattrainers.com
|
|
|
|
|
11-10-2009, 06:03 PM
|
#7462
|
|
FREE MAX B
Join Date: Jul 2008
Age: 21
Posts: 2,035
BodyBlog Entries: 0
BodyPoints: 0
|
Bob told me today he squatted 315x2!!! somewhere around double his bodyweight on that one!
__________________
Check out my log, bitches. 2011 is MY year. http://forum.bodybuilding.com/showthread.php?t=115964841
|
|
|
|
|
11-10-2009, 06:52 PM
|
#7463
|
|
is eating
Join Date: Feb 2009
Location: Massachusetts, United States
Age: 14
Stats: 5'10", 120 lbs
Posts: 1,297
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by bballbrett5
Bob told me today he squatted 315x2!!! somewhere around double his bodyweight on that one!
|
 man he has made crazy gains.. while cutting that be!
__________________
started september 27, 2009. my bulk to a healthier me! http://forum.bodybuilding.com/showthread.php?p=390232981#post390232981
feel free to chat - my AIM: nmsk80066
|
|
|
|
|
11-10-2009, 07:00 PM
|
#7464
|
|
No secret ingredient.
Join Date: Apr 2007
Location: Wisconsin, United States
Age: 34
Stats: 6'1", 215 lbs
Posts: 731
BodyBlog Entries: 0
BodyPoints: 619
|
Gr8 pics of Bob, thanks Bryce.
__________________
Team Scivation
My Journal: http://forum.bodybuilding.com/showthread.php?t=112122001
Building lean mass. Searching for the next contest.
Need music mixed for a routine? I can do that.
|
|
|
|
|
11-10-2009, 07:59 PM
|
#7465
|
|
Team Sci-Fit
Join Date: May 2006
Location: Massachusetts, United States
Stats: 6'3", 192 lbs
Posts: 9,824
BodyBlog Entries: 0
BodyPoints: 1482
|
Looking great Bob!
__________________
Any views or opinions presented are solely those of the author and do not necessarily represent those of the company. Representatives of Scifit are expressly required not to make defamatory statements and not to infringe or authorize any infringement. The company will not accept any liability in respect of such communication, and the reps responsible will be personally liable for any damages or other liability arising.
|
|
|
|
|
11-11-2009, 06:40 AM
|
#7466
|
|
Puttin' In Work
Join Date: Mar 2003
Stats: 5'5", 172 lbs
Posts: 9,024
BodyBlog Entries: 0
BodyPoints: 1894
|
Bob is looking good, best set of pics I've seen.
Quads looking great
__________________
There are NO shortcuts.
|
|
|
|
|
11-11-2009, 04:48 PM
|
#7467
|
|
I <3 Xtend
Join Date: Sep 2007
Location: United States
Age: 26
Stats: 5'6", 145 lbs
Posts: 201
BodyPoints: 2421
|
Wow! Looking GREAT Bob!! Everything is leaning out and buffing up! Awesome progress. I agree, best updates so far!
__________________
.........{'_'}...........
.....(''(_.|._)'').......
.....('()\__/()').......
......\/./'''''\.\/.......
()))=O====O=())).
Team Jeffers!
|
|
|
|
|
11-15-2009, 06:44 PM
|
#7468
|
|
Registered User
Join Date: Aug 2006
Age: 22
Stats: 5'6", 167 lbs
Posts: 3,457
BodyBlog Entries: 0
BodyPoints: 3188
|
posting this for Bob, jealous as hell!
WNBF World's Bodybuilding Show
Rob and I
Clement (the dogg) and I
Clement and Rob
Paul's Brother (Jake), Me, Paul (Blazed)
Me and SK Natural (Scott Kluth) --- competed against Eric Helms ---
__________________
Bryce Lewis, IFPA CPT
onwards and upwards; quality not quantity
www.biolayne.com
www.usplabsdirect.com
contest prep thread: http://forum.bodybuilding.com/showthread.php?t=113042811
|
|
|
|
|
11-15-2009, 06:45 PM
|
#7469
|
|
Registered User
Join Date: Aug 2006
Age: 22
Stats: 5'6", 167 lbs
Posts: 3,457
BodyBlog Entries: 0
BodyPoints: 3188
|
More Pictures from WNBF Worlds
Kurt Weidner and I
Me, Jay (DieHards), and Zak(Ez-Cb)
The Crew at Worlds from bb.com
Brian Whitacre and I
Eric (Natural-Guy) and I
Paul and I after he got offstage at Midnight and he just inhaled some Reese's Cups
__________________
Bryce Lewis, IFPA CPT
onwards and upwards; quality not quantity
www.biolayne.com
www.usplabsdirect.com
contest prep thread: http://forum.bodybuilding.com/showthread.php?t=113042811
|
|
|
|
|
11-15-2009, 06:46 PM
|
#7470
|
|
Registered User
Join Date: Aug 2006
Age: 22
Stats: 5'6", 167 lbs
Posts: 3,457
BodyBlog Entries: 0
BodyPoints: 3188
|
Working on Posing with Paul (Blazed) Post Leg Day
__________________
Bryce Lewis, IFPA CPT
onwards and upwards; quality not quantity
www.biolayne.com
www.usplabsdirect.com
contest prep thread: http://forum.bodybuilding.com/showthread.php?t=113042811
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
