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10-30-2009, 06:39 AM
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#151
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featherlight
Join Date: Mar 2009
Location: Netherlands
Age: 17
Stats: 5'10", 169 lbs
Posts: 4,505
BodyBlog Entries: 0
BodyPoints: 0
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brah wsup man?? Havent been updating this forever
__________________
"You need to climb the mountain to see it's view"
My workout log:
http://forum.bodybuilding.com/showthread.php?t=116710781[follow mine and I follow yours]
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10-31-2009, 11:30 PM
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#152
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Registered User
Join Date: Jan 2008
Location: New Zealand
Age: 18
Stats: 5'9", 200 lbs
Posts: 1,247
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by fitnessnewb
brah wsup man?? Havent been updating this forever
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Been abit lazy lol
Best Lifts update:
Rack Pulls: 230kg x5 (507lbs)
Barbell Row: 160kg x4 (352lbs)
Deadlift: 195kg x5 (429lbs)
Barbell Curl: 65kg x9 (143lbs)
Hoping to pull 200kg for reps this week
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11-01-2009, 01:06 AM
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#153
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Registered User
Join Date: Dec 2007
Age: 16
Stats: 5'8", 185 lbs
Posts: 703
BodyBlog Entries: 0
BodyPoints: 931
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you f*ckin kiddin me? 195kg???
__________________
MY LOG:
http://forum.bodybuilding.com/showthread.php?t=118744411
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11-01-2009, 01:26 AM
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#154
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featherlight
Join Date: Mar 2009
Location: Netherlands
Age: 17
Stats: 5'10", 169 lbs
Posts: 4,505
BodyBlog Entries: 0
BodyPoints: 0
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howly ****!!!!!!!!!
__________________
"You need to climb the mountain to see it's view"
My workout log:
http://forum.bodybuilding.com/showthread.php?t=116710781[follow mine and I follow yours]
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11-01-2009, 06:05 AM
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#155
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brb ultrasoundin'
Join Date: Mar 2008
Stats: 5'5", 170 lbs
Posts: 2,708
BodyBlog Entries: 0
BodyPoints: 0
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Subbed.. very impressive numbers. I never realized you were this strong!
__________________
Training log: http://forum.bodybuilding.com/showthread.php?t=117353051
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11-01-2009, 09:54 AM
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#156
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Registered User
Join Date: Jun 2006
Location: London
Age: 19
Stats: 5'11", 183 lbs
Posts: 3,978
BodyBlog Entries: 0
BodyPoints: 0
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pussy using those micro plates you should have just put 200 on the bar  lol
nice work man
__________________
Pain is an illusion of the senses, fear is an illusion of the mind!
**workout log** http://forum.bodybuilding.com/showthread.php?p=325752841#post325752841
I Rep Back 400+
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11-01-2009, 11:02 PM
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#157
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Registered User
Join Date: Jan 2008
Location: New Zealand
Age: 18
Stats: 5'9", 200 lbs
Posts: 1,247
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by SouthSH138
you f*ckin kiddin me? 195kg???
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Quote:
Originally Posted by fitnessnewb
howly ****!!!!!!!!!
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Quote:
Originally Posted by TheMightyManlet
Subbed.. very impressive numbers. I never realized you were this strong!
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Quote:
Originally Posted by ice_man89
pussy using those micro plates you should have just put 200 on the bar lol
nice work man |
Thanks BROS!! Finaly achieved my deadlift goal today!!
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11-01-2009, 11:04 PM
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#158
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Registered User
Join Date: Jan 2008
Location: New Zealand
Age: 18
Stats: 5'9", 200 lbs
Posts: 1,247
BodyBlog Entries: 0
BodyPoints: 0
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Chest, Back, Shoulders Triceps
Bench Press:
85kg x9 RP +3 RP +2
Weighted Pull Ups:
+12.5kg x4 RP +2 RP +1
Deadlifts:
200kg x4 (440lbs) <--- YEAD BUDDY!!
Seated Dumbbell Press:
35kg Dbs x7 RP +1 RP +1
Weighted Dips:
+30kg x3 RP +2 RP +1
Good Workout, very happy with the deadlift.
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11-01-2009, 11:12 PM
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#159
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Registered User
Join Date: Dec 2007
Age: 16
Stats: 5'8", 185 lbs
Posts: 703
BodyBlog Entries: 0
BodyPoints: 931
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yea mann!!! intense deadliftin right there crazy mofo
__________________
MY LOG:
http://forum.bodybuilding.com/showthread.php?t=118744411
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11-02-2009, 12:01 AM
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#160
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Formerly ECUpirate89
Join Date: Sep 2008
Location: North Carolina, United States
Stats: 3'3", 76 lbs
Posts: 2,759
BodyBlog Entries: 0
BodyPoints: 0
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that is sick bruh.. strong as hell.
__________________
I rep people in my log.
"Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner."
I can do all things through Christ who gives me strength
-Philipians 4:13
My workout log.
http://forum.bodybuilding.com/showthread.php?t=116576131
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11-02-2009, 03:21 AM
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#161
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Registered User
Join Date: Jun 2006
Location: London
Age: 19
Stats: 5'11", 183 lbs
Posts: 3,978
BodyBlog Entries: 0
BodyPoints: 0
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strong strong deads man nice
__________________
Pain is an illusion of the senses, fear is an illusion of the mind!
**workout log** http://forum.bodybuilding.com/showthread.php?p=325752841#post325752841
I Rep Back 400+
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11-02-2009, 04:10 AM
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#162
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featherlight
Join Date: Mar 2009
Location: Netherlands
Age: 17
Stats: 5'10", 169 lbs
Posts: 4,505
BodyBlog Entries: 0
BodyPoints: 0
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Wait this sounds like DC and good numbers man. U running DC then atm?
__________________
"You need to climb the mountain to see it's view"
My workout log:
http://forum.bodybuilding.com/showthread.php?t=116710781[follow mine and I follow yours]
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11-02-2009, 09:14 AM
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#163
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U.K WS Crew <3
Join Date: May 2008
Location: United Kingdom (Great Britain)
Age: 17
Stats: 6'1", 212 lbs
Posts: 2,479
BodyBlog Entries: 0
BodyPoints: 0
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wow strong deads
__________________
Current ------------------------Goal (Dec)
Bench: 210 --------------------- 245
Squat: 275 ------------------- 315
Deadlift: 330 ------------------- 400
Log: http://forum.bodybuilding.com/showthread.php?t=114878601&page=10
I REP BACK. And neg back.
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11-02-2009, 07:40 PM
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#164
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Registered User
Join Date: Jan 2008
Location: New Zealand
Age: 18
Stats: 5'9", 200 lbs
Posts: 1,247
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by SouthSH138
yea mann!!! intense deadliftin right there crazy mofo
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Thanks bro!
Quote:
Originally Posted by Str8Rippin
that is sick bruh.. strong as hell.
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Thanks bro!
Quote:
Originally Posted by ice_man89
strong strong deads man nice
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Thanks bro!
Quote:
Originally Posted by cheesecake0
wow strong deads
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Thanks bro!
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11-02-2009, 07:41 PM
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#165
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Registered User
Join Date: Jan 2008
Location: New Zealand
Age: 18
Stats: 5'9", 200 lbs
Posts: 1,247
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by fitnessnewb
Wait this sounds like DC and good numbers man. U running DC then atm?
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DC it is! lol i am indeed running DC! lol
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11-02-2009, 08:44 PM
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#166
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Is bulking.
Join Date: Jun 2008
Location: Montebello, California, United States
Age: 17
Stats: 5'8", 215 lbs
Posts: 3,787
BodyBlog Entries: 0
BodyPoints: 0
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FARKING **** DUDE! Strong ass deadlifting. FUUUUuuuuuuu.... how do you do it? lol
__________________
R.I.P. Frvrmuscle
http://forum.bodybuilding.com/showthread.php?t=119364101 - My log
"We are unique, gentlemen, in that we create ourselves. Through long years of rigorous training, sacrifice, denial, pain, we forge our bodies in the fire of our will." ~ Han
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11-02-2009, 10:06 PM
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#167
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pacifist, atheist.
Join Date: May 2009
Location: Los Angeles, California, United States
Age: 18
Stats: 5'5", 185 lbs
Posts: 7,970
BodyPoints: 0
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great deadlift man!
When are you gonna grace us with one of your videos man?
__________________
official malcore vs galindo thread.
http://forum.bodybuilding.com/showthread.php?t=120770931
LOG.
http://forum.bodybuilding.com/showthread.php?t=118906951&goto=newpost
"i rather die than be average"
"in six months I can still be living in my van, but If I can outlift everybody, out squat, out deadlift, out bench Them, who's the king?" -paul.
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11-02-2009, 11:00 PM
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#168
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Registered User
Join Date: Jan 2008
Location: New Zealand
Age: 18
Stats: 5'9", 200 lbs
Posts: 1,247
BodyBlog Entries: 0
BodyPoints: 0
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Legs, Biceps, Traps
Leg Press:
9 plates a side x6 rp+2 rp+1
Leg Curls:
lvl 16 x14 rp+4 rp+4
Hammer Curls:
35kg DBs x8 rp+3 rp+3 (77lbs)
Barbell Shrugs:
160kg x7 rp+3 rp+3 (352lbs)
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11-02-2009, 11:01 PM
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#169
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Registered User
Join Date: Dec 2007
Age: 16
Stats: 5'8", 185 lbs
Posts: 703
BodyBlog Entries: 0
BodyPoints: 931
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yea man DC is the ****!
how do you like it compared to MAX OT?
__________________
MY LOG:
http://forum.bodybuilding.com/showthread.php?t=118744411
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11-02-2009, 11:02 PM
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#170
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Registered User
Join Date: Jan 2008
Location: New Zealand
Age: 18
Stats: 5'9", 200 lbs
Posts: 1,247
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Teench
FARKING **** DUDE! Strong ass deadlifting. FUUUUuuuuuuu.... how do you do it? lol
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Thanks man!! hahha i had to grunt prety loudly to get that 200 up lol
Quote:
Originally Posted by Galindo62
great deadlift man!
When are you gonna grace us with one of your videos man?
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Thanks dude! videos! maybe soon! would be good to check my form lol
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11-04-2009, 10:39 PM
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#171
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Registered User
Join Date: Jan 2008
Location: New Zealand
Age: 18
Stats: 5'9", 200 lbs
Posts: 1,247
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by SouthSH138
yea man DC is the ****!
how do you like it compared to MAX OT?
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Um well i like it soo far! but only on the 1st week so not to sure lol
But im realy liking the stretches, and the focus you can put into that one all out set per bodypart! Hopefully il get some good resultss!
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11-04-2009, 10:41 PM
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#172
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Registered User
Join Date: Jan 2008
Location: New Zealand
Age: 18
Stats: 5'9", 200 lbs
Posts: 1,247
BodyBlog Entries: 0
BodyPoints: 0
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DC Workout A2 - Chest, Back, Shoulders, Triceps
Incline Barbell Press 11-15 RP ----------------→ 80kg x7 +2 +1 =10
Lat Pull Downs 11-15 RP ----------------------→ Lvl 15 x9 +2 +3 =14
Barbell Rows 11-15 RP ------------------------→ 160kg x6 +2 +2 =10
Seated Barbell Shoulder Press 11-15 RP -----→ 65kg x4 +1 +1 =6
Close Grip Bench Press 11-15 RP -------------→ 80kg x8 +2 +2 = 12
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11-05-2009, 06:02 AM
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#173
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Registered User
Join Date: Dec 2007
Age: 16
Stats: 5'8", 185 lbs
Posts: 703
BodyBlog Entries: 0
BodyPoints: 931
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damn man our strength is pretty similar (except for the crazy fuccin rows lol).
werent you doing like 75-80kg bb press though?
__________________
MY LOG:
http://forum.bodybuilding.com/showthread.php?t=118744411
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11-05-2009, 10:48 PM
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#174
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Registered User
Join Date: Jan 2008
Location: New Zealand
Age: 18
Stats: 5'9", 200 lbs
Posts: 1,247
BodyBlog Entries: 0
BodyPoints: 0
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Legs, Biceps, Traps
Box Squats:
140kg x7
Leg Curls:
lvl 16 x12 rp+3 rp+2
Barbell Curls:
65kg x10 rp+2 rp+1
Dumbbell Shrugs:
50kg Dbs x25 +10 +12
Calves:
3 sets of 5 plates each side.
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11-05-2009, 10:48 PM
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#175
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Registered User
Join Date: Jan 2008
Location: New Zealand
Age: 18
Stats: 5'9", 200 lbs
Posts: 1,247
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by SouthSH138
damn man our strength is pretty similar (except for the crazy fuccin rows lol).
werent you doing like 75-80kg bb press though?
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haha sweet man! hopefully DC will get US JACKED!! lol
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11-08-2009, 11:00 PM
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#176
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Registered User
Join Date: Jan 2008
Location: New Zealand
Age: 18
Stats: 5'9", 200 lbs
Posts: 1,247
BodyBlog Entries: 0
BodyPoints: 0
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A3: Chest, Back, Shoulders, Triceps
Pec Dec Flyes 15-20 RP: lvl 13 x13 +2 +2 = 17
Close Grip Pull Downs 11-15 RP: lvl 18 x10 +2 +2 = 14
One Arm Cable Rows 11-15 RP: lvl 17 x10 +3 +3 = 15
Standing Barbell Press 11-15 RP: 65kg x5 +1 +1 = 7
Decline Dumbbell Extensions 11-15 RP: 17.5kg x9 +2 +2 = 13
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11-09-2009, 10:25 PM
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#177
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Registered User
Join Date: Jan 2008
Location: New Zealand
Age: 18
Stats: 5'9", 200 lbs
Posts: 1,247
BodyBlog Entries: 0
BodyPoints: 0
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Legs, Biceps, Traps
Leg Extensions: Stack x17 +5 +3 = 25
Leg Curls: Lvl 16 x15 +3 +2 = 20
Close Grip Preacher Curls: 35kg x9 +3 +2 = 14
Barbell Shrugs: 160kg x6 +2 +2 = 10
Calves: 3 sets 6 Plates a side
Abs: 3 giant sets
That ends my 1st cycle of DC, time to start beating the crap out of my log book!
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11-09-2009, 11:14 PM
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#178
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Is bulking.
Join Date: Jun 2008
Location: Montebello, California, United States
Age: 17
Stats: 5'8", 215 lbs
Posts: 3,787
BodyBlog Entries: 0
BodyPoints: 0
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DC? Since when? How are you liking it?
__________________
R.I.P. Frvrmuscle
http://forum.bodybuilding.com/showthread.php?t=119364101 - My log
"We are unique, gentlemen, in that we create ourselves. Through long years of rigorous training, sacrifice, denial, pain, we forge our bodies in the fire of our will." ~ Han
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11-10-2009, 08:21 AM
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#179
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featherlight
Join Date: Mar 2009
Location: Netherlands
Age: 17
Stats: 5'10", 169 lbs
Posts: 4,505
BodyBlog Entries: 0
BodyPoints: 0
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1st cycle done already? Waitwut?? Sickening numbers as always brah
__________________
"You need to climb the mountain to see it's view"
My workout log:
http://forum.bodybuilding.com/showthread.php?t=116710781[follow mine and I follow yours]
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11-11-2009, 05:32 PM
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#180
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DC DISCIPLE
Join Date: Jul 2006
Location: The Kitchen, NB, Canada
Age: 18
Stats: 5'11", 1 lbs
Posts: 6,953
BodyBlog Entries: 0
BodyPoints: 0
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Looks like you`ve made quite a few alterations to the original DC template have you?
Do the DC calves man! They`re ****ing fun. Oh, subbed in on this 
__________________
"There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back."
No-Beta and Muscle Fascia Log: http://forum.bodybuilding.com/showthread.php?p=413493601
Sponsored Creadyl Journal: http://forum.bodybuilding.com/showthread.php?t=120357511
Workout Journal: http://forum.bodybuilding.com/showthread.php?p=351887741
I will not let ANYONE out work me!
(reps: davidl351)
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