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11-09-2009, 09:49 PM
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#1
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It's on for life. U Mad?
Join Date: Nov 2006
Location: Massachusetts, United States
Age: 23
Stats: 5'11", 190 lbs
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My fellow deadlift brahs, FUUUUUUUuuuuuuuuuuu
I was deadlifting today (Did a full back and leg workout, then 45 mins of cardio! yea im cutting), and the bar always hits my shins and cuts them up. I can handle the pain just fine, it doesn't really hurt that much compared to the muscle pain.
Anyways, I still have cuts on my shins from last weeks deadlifting, so today I deadlifted again, the ****ing bar hit the same spot on my shin, it didn't hurt to bad, but blood was running down my shins, haha.
Well I finish up, and notice blood on my shorts, cause i guess it got on the bar. FUuuuuu they are white shorts too! Oh wells. (Yea I got the sanitizing spray and cleaned the bar! Surprised how ****ing dirty it was.)
Could my form be off, or do you guys hit your shins too?
__________________
The very existence of flamethrowers proves that some time, somewhere, someone said to themselves, "You know, I want to set those people over there on fire, but I'm just not close enough to get the job done."
░█▀▀░█▀█ ░█ ░█▀▀ ░░█▀▀ ░█▀█ ░ █ ░█ ░░░
░█▀▀░█▀▀ ░█ ░█░░░░ █▀▀ ░█▀█ ░ █ ░█ ░░░If the cops didn't see it, I didn't do it!
░▀▀▀░▀░░░ ▀░ ▀▀▀░░ ▀░░░ ▀░▀░. ▀ ░▀▀▀ ░
You are admired far more often than you believe you are.
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11-09-2009, 09:50 PM
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#2
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Registered User
Join Date: Mar 2007
Location: United States
Age: 23
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i used to scrape my shins as well so i started to wear knee socks
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♦ ɴɣϲ ϲrew ♦
Rep back 2k+
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11-09-2009, 09:50 PM
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#3
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Combat Vet Crew
Join Date: Aug 2008
Location: Okinawa, Japan
Stats: 5'6", 155 lbs
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yeah shins get hit...the crew today talked about just wear some long socks
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Pray...eat...train...repeat!!
In this lifestyle there's no off season!
★cVc★
MISC strength crew
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11-09-2009, 09:50 PM
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#4
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Registered User
Join Date: Nov 2007
Age: 20
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It will happen.
Try wearing long socks.
__________________
PayingMyDues.
www.anabolic-authority.com
The wicked freely strut about
when what is vile is honored among men.
Psalm 12:8
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11-09-2009, 09:52 PM
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#5
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Misc Finance Crew CFO
Join Date: Jun 2008
Location: Australia
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Da **** are you doing back and legs on the same day for. You are working the three largest muscle groups in your body (and others) all on the same day???
__________________
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[$$$]MISC. FINANCE CREW[$$$]
( ' ' ' ) MISC. RUGBY CREW ( ' ' ' )
Controlled Labs: Winning the WAR against genetics!!.
(If you think that I owe you reps, PM me with a link to the thread)
"I quit the school detective club after the case of the missing book binder turned out to be a double-rape homicide"
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11-09-2009, 09:52 PM
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#6
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Will become a Natural Pro
Join Date: Feb 2008
Location: Orlando, Florida, United States
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yeah my shins are all battered up as well....long socks FTW
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I rep back 1k+
There are two undeniable truths in life: failure and success. Unfortunately, everyone experiences failures before achieving any amount of success. Life is ultimately a giant trial and error test-you never really get what you want without putting up with the things that you dont
If i owe u reps and i haven't gotten u in a week..PM me.
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11-09-2009, 09:53 PM
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#7
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Registered User
Join Date: Apr 2006
Age: 19
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sweatpants
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11-09-2009, 09:53 PM
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#8
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you mirin' teh shirt?
Join Date: Jul 2008
Location: United States
Age: 17
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__________________
If you don't Deadlift, The terrorists win
Thank you to all the brahs that got me the hell out of the red
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11-09-2009, 09:53 PM
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#9
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Combat Vet Crew
Join Date: Aug 2008
Location: Okinawa, Japan
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Quote:
Originally Posted by \G/
Da **** are you doing back and legs on the same day for. You are working the three largest muscle groups in your body (and others) all on the same day???
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man i seen alot of ppl do it! my question is where the Fuk do ppl find the energy to do dl on back day?
__________________
Pray...eat...train...repeat!!
In this lifestyle there's no off season!
★cVc★
MISC strength crew
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11-09-2009, 09:54 PM
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#10
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Registered User
Join Date: Feb 2007
Stats: 6'0", 230 lbs
Posts: 681
BodyPoints: 3409
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Never scratched my shins to the point of bleeding. Hrmmmmrmmmmmmmm.
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11-09-2009, 09:54 PM
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#11
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Registered User
Join Date: Aug 2008
Age: 18
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i think skinned up shins look sweet. you can tell who deadlifts.
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BRB bulkin to 175
Jaguars and Dbacks fan
~~MISC PISS CREW~~
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11-09-2009, 09:54 PM
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#12
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Registered User
Join Date: Aug 2009
Location: Greenville, North Carolina, United States
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sweatpants
__________________
November 23rd, 2009 EVERYONE WEAR YOUR BB.COM TSHIRTS!!!!!
http://forum.bodybuilding.com/showthread.php?t=120129501
Panthers. Tar Heels. Hurricanes. Red Sox
Misc. Wrestling Crew
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11-09-2009, 09:54 PM
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#13
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I'd Hiit it
Join Date: Oct 2008
Location: Massachusetts, United States
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How the fuk do you trian legs and back on the same day, and then do 45 mins cardio
1/2 way through my leg workouts im doubting whether i can make it up my stairs.
__________________
.:MiscMarioBrahs:.
Workout log, will rep for motivation :D
http://forum.bodybuilding.com/showthread.php?t=116902031
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11-09-2009, 09:57 PM
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#14
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An athlete
Join Date: Dec 2006
Location: Canada
Stats: 6'0", 185 lbs
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I kept reopening the cuts on my shins every time I deadlifted, and they got really infected after a while from the bar, to the point where the infection spread up my leg and random puss filled 'pimples' appeared and then grew bigger. The main scrape kept getting bigger as well and turned a really sick green. Loool
Point is, find a way to prevent that sh*t or it could happen to YOOOUU
__________________
It's easier to get the single 10 at the bar, than one of the five 8s.
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11-09-2009, 10:09 PM
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#15
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Om-nom-nom-nom'ing
Join Date: Oct 2008
Location: Colorado, United States
Stats: 5'9", 163 lbs
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I used to scratch bar against my shins.....no longer do. Odd, perhaps that's not a good thing.
365 is current max, failed 405 once, I'll get it up next time though.
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11-09-2009, 10:10 PM
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#16
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It's on for life. U Mad?
Join Date: Nov 2006
Location: Massachusetts, United States
Age: 23
Stats: 5'11", 190 lbs
Posts: 11,097
BodyBlog Entries: 0
BodyPoints: 24719
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Quote:
Originally Posted by \G/
Da **** are you doing back and legs on the same day for. You are working the three largest muscle groups in your body (and others) all on the same day???
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Quote:
Originally Posted by Italian.Muscle
How the fuk do you trian legs and back on the same day, and then do 45 mins cardio
1/2 way through my leg workouts im doubting whether i can make it up my stairs.
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Quote:
Originally Posted by lefael
man i seen alot of ppl do it! my question is where the Fuk do ppl find the energy to do dl on back day?
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Bronkaid(Ephedrine) + White flood, while drinking purple wraath intra = massive energy.
I do legs and back because deadlifts work your back and legs, so why not hit them both in the same workout? I don't squat because I ****ed up my right knee in fall 2007, so fitting both in isn't to bad.
I am cutting. So I only go heavy on a few excersizes, and keep everything else around 8~12 reps. I switch it up of course every week.
__________________
The very existence of flamethrowers proves that some time, somewhere, someone said to themselves, "You know, I want to set those people over there on fire, but I'm just not close enough to get the job done."
░█▀▀░█▀█ ░█ ░█▀▀ ░░█▀▀ ░█▀█ ░ █ ░█ ░░░
░█▀▀░█▀▀ ░█ ░█░░░░ █▀▀ ░█▀█ ░ █ ░█ ░░░If the cops didn't see it, I didn't do it!
░▀▀▀░▀░░░ ▀░ ▀▀▀░░ ▀░░░ ▀░▀░. ▀ ░▀▀▀ ░
You are admired far more often than you believe you are.
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11-09-2009, 10:11 PM
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#17
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IPEK
Join Date: Apr 2009
Location: NSW, Austria
Age: 19
Stats: 5'9"
Posts: 2,586
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theres something called pants and long socks
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11-09-2009, 10:13 PM
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#18
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It's on for life. U Mad?
Join Date: Nov 2006
Location: Massachusetts, United States
Age: 23
Stats: 5'11", 190 lbs
Posts: 11,097
BodyBlog Entries: 0
BodyPoints: 24719
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Quote:
Originally Posted by ukero
theres something called pants and long socks
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I like my shorts. Guess I will just keep bleeding from the shins.
__________________
The very existence of flamethrowers proves that some time, somewhere, someone said to themselves, "You know, I want to set those people over there on fire, but I'm just not close enough to get the job done."
░█▀▀░█▀█ ░█ ░█▀▀ ░░█▀▀ ░█▀█ ░ █ ░█ ░░░
░█▀▀░█▀▀ ░█ ░█░░░░ █▀▀ ░█▀█ ░ █ ░█ ░░░If the cops didn't see it, I didn't do it!
░▀▀▀░▀░░░ ▀░ ▀▀▀░░ ▀░░░ ▀░▀░. ▀ ░▀▀▀ ░
You are admired far more often than you believe you are.
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11-09-2009, 10:25 PM
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#19
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Misc Finance Crew CFO
Join Date: Jun 2008
Location: Australia
Age: 22
Stats: 6'0", 220 lbs
Posts: 3,534
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by lefael
man i seen alot of ppl do it! my question is where the Fuk do ppl find the energy to do dl on back day?
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You do them first.
__________________
.
[$$$]MISC. FINANCE CREW[$$$]
( ' ' ' ) MISC. RUGBY CREW ( ' ' ' )
Controlled Labs: Winning the WAR against genetics!!.
(If you think that I owe you reps, PM me with a link to the thread)
"I quit the school detective club after the case of the missing book binder turned out to be a double-rape homicide"
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