RUBICONs RAW POWER - Page 9

bballbrett5 · 11-08-2009, 12:05 PM

i had a nice cheat last night and weighed like 6lbs more! darn you

RUBICON19 · 11-08-2009, 12:12 PM

Quote:

Originally Posted by bballbrett5

i had a nice cheat last night and weighed like 6lbs more! darn you

I am sure after tonight I will put on a good 6 or so..

I think the intense Spin class yesterday helped alot..

CM82682 · 11-08-2009, 02:50 PM

Quote:

Originally Posted by RUBICON19

I am sure after tonight I will put on a good 6 or so..

I think the intense Spin class yesterday helped alot..

How do you like spin classes and whatnot? I was thinking of maybe adding one instead of HIIT when I get back to bulking but dont know about the recovery on those legs...

RUBICON19 · 11-08-2009, 05:41 PM

Quote:

Originally Posted by CM82682

How do you like spin classes and whatnot? I was thinking of maybe adding one instead of HIIT when I get back to bulking but dont know about the recovery on those legs...

Love it! Its good stuff.. Recovery is fine!

tonsti · 11-09-2009, 05:40 AM

Good morning Randy.Hope your monday goes well

RUBICON19 · 11-09-2009, 11:15 AM

Quote:

Originally Posted by tonsti

Good morning Randy.Hope your monday goes well

GREAT day so far!!! Thanks!!!

RUBICON19 · 11-09-2009, 11:18 AM

11/9/09 BW 198 (after double weekend cheats)

DEADS (still keeping some in the tank on these)
375 x 6
385 x 5
405 x 3

Chins w/ FAT grip (Total 50 reps) These are so much harder than normal grip..
BW x 15
BW x 9
BW x 7
BW x 6
BW x 6
BW x 7

Chest support T bar row
135 x 6
145 x 6

BB wrist curl
65 x 10
70 x 8
70 x 8

BillyUrias · 11-09-2009, 12:38 PM

Great workout today man. Hows the quad feeling?

tonsti · 11-09-2009, 12:52 PM

Quote:

Originally Posted by RUBICON19

11/9/09 BW 198 (after double weekend cheats)

DEADS (still keeping some in the tank on these)
375 x 6
385 x 5
405 x 3

Chins w/ FAT grip (Total 50 reps) These are so much harder than normal grip..
BW x 15
BW x 9
BW x 7
BW x 6
BW x 6
BW x 7

Chest support T bar row
135 x 6
145 x 6

BB wrist curl
65 x 10
70 x 8
70 x 8

Good to see you back in the game!How was the pizza last night?

RUBICON19 · 11-09-2009, 02:32 PM

Quote:

Originally Posted by BillyUrias

Great workout today man. Hows the quad feeling?

Thanks.. Quad is feeling MUCH better.. We will see on Weds.. Squat day!

RUBICON19 · 11-09-2009, 02:32 PM

Quote:

Originally Posted by tonsti

Good to see you back in the game!How was the pizza last night?

Pizza night was great.. STUFFED! Only gained 4 LBs.. Not bad

NC_Tarheel · 11-09-2009, 02:36 PM

Quote:

Originally Posted by RUBICON19

DEADS (still keeping some in the tank on these)
375 x 6
385 x 5
405 x 3

Runs to go do extra deads because of what's in parantheses and because you have a hurt quad

RUBICON19 · 11-09-2009, 02:39 PM

Quote:

Originally Posted by NC_Tarheel

Runs to go do extra deads because of what's in parantheses and because you have a hurt quad

Hhahaahhaaaaaaa..... Seriously laughing!!!

tonsti · 11-09-2009, 03:04 PM

Quote:

Originally Posted by RUBICON19

Pizza night was great.. STUFFED! Only gained 4 LBs.. Not bad

After getting my pantys in a bunch last week I chose not to look this morning!

RUBICON19 · 11-09-2009, 03:16 PM

Quote:

Originally Posted by tonsti

After getting my pantys in a bunch last week I chose not to look this morning!

Probably a good idea..

RUBICON19 · 11-09-2009, 07:38 PM

11/9/09 PM

Elip
2 min warm up
HIT x 7
2 Min cool down

Cals 168

RUBICON19 · 11-10-2009, 12:00 PM

11/10/09 BW 197

1) Egg white protein pancake topped with AB, Bberries, SF syrup

2) 2 scoops whey + 2 Tblspn NPB + 1/2 cup Bberries

Seated Mil press (I am terrible at these )
175 x 6
180 x 4
185 x 2

Seated DB press
75 x 6
75 x 6

DB side lats
35 x 10
40 x 10

BB shrug
455 x 6
500 x 6
545 x 0 (Nothing left in the tank! Next time)

Over head sandbag press
85 x 20
85 x 20
85 x 15

Treadmill
20 Mins
Intervals
5.5-7.5
Cals 322

3) Banana nut protein pancakes

4) 6-8 oz chicken + asparagus + 15 grams fat

5) 2 scoops whey + 2 Tblspn NPB

6) 6-10 oz swordfish + asparagus + salad w/ olive oil

BillyUrias · 11-10-2009, 12:38 PM

Great job today on killin those shoulders. I myself had shoulder today.

RUBICON19 · 11-10-2009, 12:44 PM

Quote:

Originally Posted by BillyUrias

Great job today on killin those shoulders. I myself had shoulder today.

Nice. I'll be over

tonsti · 11-10-2009, 12:45 PM

Quote:

Originally Posted by RUBICON19

11/10/09 BW 197

1) Egg white protein pancake topped with AB, Bberries, SF syrup

2) 2 scoops whey + 2 Tblspn NPB + 1/2 cup Bberries

Seated Mil press (I am terrible at these )
175 x 6
180 x 4
185 x 2

Seated DB press
75 x 6
75 x 6

DB side lats
35 x 10
40 x 10

BB shrug
455 x 6
500 x 6
545 x 0 (Nothing left in the tank! Next time)

Over head sandbag press
85 x 20
85 x 20
85 x 15

Treadmill
20 Mins
Intervals
5.5-7.5
Cals 322

3) Banana nut protein pancakes

4) 6-8 oz chicken + asparagus + 15 grams fat

5) 2 scoops whey + 2 Tblspn NPB

6) 6-10 oz swordfish + asparagus + salad w/ olive oil

pressure is on! I got shoulders tommorw and they are weak!

bballbrett5 · 11-10-2009, 06:07 PM

holy shrugs batman! you'll get it next time no doubt

CM82682 · 11-10-2009, 06:21 PM

Quote:

Originally Posted by bballbrett5

holy shrugs batman! you'll get it next time no doubt

Randy is one strong mofo!

RUBICON19 · 11-10-2009, 07:11 PM

Quote:

Originally Posted by bballbrett5

holy shrugs batman! you'll get it next time no doubt

Yeah, thanks.. Its been a lil while since I had done heavy shrugs, so they should go right up!

RUBICON19 · 11-10-2009, 07:12 PM

Quote:

Originally Posted by CM82682

Randy is one strong mofo!

I wish!!! Thanks bro

RUBICON19 · 11-11-2009, 12:59 PM

11/11/09 BW 198

Still some concern about the quad, so I was very careful today!!!

1) 1 cup eggwhites + 4 whole eggs

2) 2.5 scoops whey + 1 cup Bberries + 2 Tblspn NPB

Squats
375 x 6
385 x 5
405 x 2 (Stopped short of failure to play it safe)

BB Lunge
155 x 6
175 x 6

BB stiffs
315 x 6
335 x 6

Seated calf
160 x 8
160 x 8

Leg press calf
14 Plates x 8

3) 2 bacon, chedder, cheese burgers + spicy sweet potato fries. Low fat cheddar, Turkey bacon, lettuce, tomato, Onion, Pickle 2 - 12 grain english muffins, 2 - 85% beef patties

4) 6-8 oz chicken + greens + fat

5) whey + fat

6) 8-10 oz pro + greens + salad w/ olive oil

tonsti · 11-11-2009, 01:02 PM

Quote:

Originally Posted by RUBICON19

11/11/09 BW 198

Still some concern about the quad, so I was very careful today!!!

1) 1 cup eggwhites + 4 whole eggs

2) 2.5 scoops whey + 1 cup Bberries + 2 Tblspn NPB

Squats
375 x 6
385 x 5
405 x 2 (Stopped short of failure to play it safe)

BB Lunge
155 x 6
175 x 6

BB stiffs
315 x 6
335 x 6

Seated calf
160 x 8
160 x 8

Leg press calf
14 Plates x 8

3) 2 bacon, chedder, cheese burgers + spicy sweet potato fries. Low fat cheddar, Turkey bacon, lettuce, tomato, Onion, Pickle 2 - 12 grain english muffins, 2 - 85% beef patties

4) 6-8 oz chicken + greens + fat

5) whey + fat

6) 8-10 oz pro + greens + salad w/ olive oil

Good to see ya squating!!!!and meal 3 gets a hell yeah!

BillyUrias · 11-11-2009, 01:12 PM

Quote:

Originally Posted by tonsti

Good to see ya squating!!!!and meal 3 gets a hell yeah!

Yea no kidding, sure wished I was squating 405 again and really wished I could eat meal #3 my self. Great job today.

RUBICON19 · 11-11-2009, 01:44 PM

Quote:

Originally Posted by tonsti

Good to see ya squating!!!!and meal 3 gets a hell yeah!

Thanks T. Felt great today. Cant wait to start slapp'n on the plates!

RUBICON19 · 11-11-2009, 01:47 PM

Quote:

Originally Posted by BillyUrias

Yea no kidding, sure wished I was squating 405 again and really wished I could eat meal #3 my self. Great job today.

Meal 3 was good, but it was also a pain in my ass... Went to the grocery store in between clients to get everything.. What did this idiot forget???? Of all things, THE MEAT!!!!!!! After clients and workout, shot back over to grocery store to get the frgn meat. Got home and realized I left the first batch of ingreadients at the gym.. OMG!!! Went and got everything finally!!!!!! Made all this crap for about 30 mins and finally ate!!!!!

RUBICON19 · 11-11-2009, 07:13 PM

11/11/09

Changed last meal to:

5 oz dry weight Barilla whole grain pasta + 6-8 oz ground beef!

Nice carb up!