LG GHenerate Log

[tastan]

Here is how I look right now. So let's see if I can make some changes to my body while on GHenerate

Right Arm


Left Arm


Most Muscular


Front Double Bicep


Sorry my digi Camera died and I don't feel like buying a new one right now, since I am in college and stuff, but my webcam takes fairly good pictures lol.

[CraigMatthew]

Nice update man, and good to see osme pictures in here for comparison

[tastan]

today is November 9th, 4 days after I weighted in at 203lbs. Today I am 200lbs

Nice I lost 3lbs and haven't done any cardio or dieting.

[tastan]

Yesterday I did workout A1 Chest, SHoulders, Triceps and back

Flat Barbell bench press - 6 sets
Flat dumbell bench - 2 sets
Machine Flys - 1 set
Dumbell military press - 4 sets added 5lbs
Side laterals superset with bent over laterals for 3 sets each
Overhead dumbell extension 2 sets
Cable pressdown superset with Rope pressdown for 3 sets each
Pulldown - 4 sets
Machine row - 4 sets

Had a great workout

Recovery So far I am not noticing much of a difference in recovery N/A

Sex drive is still great! 10 out of 10

Mood I feel more relaxed. I am not as stressed, even though I feel like I should be because of all the homework I have. 10 out of 10

[motivat3d]

Quick question... How are you dosing the 1-gh-1?

[a2k00]

Good work mate, Ill be keeping an eye, best of luck

[CraigMatthew]

Originally Posted by motivat3d

Quick question... How are you dosing the 1-gh-1?

Should really be taken at night with your last GHenerate dose

[tastan]

Originally Posted by motivat3d

Quick question... How are you dosing the 1-gh-1?

I am following directions on the bottle. it says 4-7 pills per day. I take 4 pills a day.

On training days I take it 20 minutes before workout as recomended

On non training days I take before bed with GHenerate

one bottle of I-GH-1 will last me 25 days if I take it as 4 pills a day.

[tastan]

RecoveryStarting to feel some improvements in recovery. Worked on my legs yesterday and they are not soar today and my biceps are also feeling good. My lower back and elbow still hurting. Don't really know if GHenerate will be able to help me in this area. Still recovery is coming in nicely now. 8 out of 10

Mass gainI feel that my arms are getting a little bigger and I noticed a little difference in my shoulders. I will keep on monitoring it more 8 out of 10

Weight lossfeeling a little leaner, and not dieting. 7 out of 10

SleepFantastic! I sleep so deep that you can crash a car into my house and I won't wake up lol. Sleep is great 10 out of 10

[tastan]

my lower back is starting to feel a little better.

I am definitely recover better now after workouts with GHenerate.

[ZB126]

Originally Posted by tastan

RecoveryStarting to feel some improvements in recovery. Worked on my legs yesterday and they are not soar today and my biceps are also feeling good. My lower back and elbow still hurting. Don't really know if GHenerate will be able to help me in this area. Still recovery is coming in nicely now. 8 out of 10

Mass gainI feel that my arms are getting a little bigger and I noticed a little difference in my shoulders. I will keep on monitoring it more 8 out of 10

Weight lossfeeling a little leaner, and not dieting. 7 out of 10

SleepFantastic! I sleep so deep that you can crash a car into my house and I won't wake up lol. Sleep is great 10 out of 10

hell yeah man! I'm getting more and more anxious about this product, I can't wait to try it

[CraigMatthew]

Originally Posted by ZB126

hell yeah man! I'm getting more and more anxious about this product, I can't wait to try it

Hell yeah! How good is this stuff looking!

[Blackjackcat]

If I only got the sleep aspects of the product, I would love it. Craig, you get my PM?

[UNCnate]

Subbed.

[tastan]

Originally Posted by Blackjackcat

If I only got the sleep aspects of the product, I would love it. Craig, you get my PM?

yeah sleep is great

[mooseusaf]

Originally Posted by daytonaMuscle

this is a great experience tip. thanks for posting it, cause im sure that many of the upcoming product users, like myself, would not have considered this. reps to you.

u gona run this?

[jeremyleinen]

saw the note about shaking the bottle each time... Hadn't even thought about that. Thanks.

[CraigMatthew]

Originally Posted by jeremyleinen

saw the note about shaking the bottle each time... Hadn't even thought about that. Thanks.

Yeah just to avoid settling

[tastan]

So I did a leg and biceps workout yesterday B2

I am not writing specifics of my workouts, because GHenerate doesn't affect my workouts, at least I don't feel anything, except for recovery.

Recovery I recovered really good from my yesterday's workout. Not soar at all, which is great 10 out of 10

StrengthN/A

PumpN/A

Sleep Still great. SLeep is very deep and restful, really helps me to recharge and have enough energy for the next day. 10 out of 10

Libido Is really great 10 out of 10


I am still 200lbs. I feel a little bigger and a little leaner.

I am not writing specifics of my diet either, because I eat different things from day to day.

I eat 7 meals a day.
breakfast
snack
lunch
snack
dinner
snack
before sleep snack

[CraigMatthew]

Excellent updates man! Good to hear recovery has really increased now! Libido up higher than usual as well eh?

[PKJCorp]

I am very interested in results, cause I was choosing from Lg science and pharma Labs. I did pharma Labs. Looking what take next

[tastan]

Originally Posted by CraigMatthew

Excellent updates man! Good to hear recovery has really increased now! Libido up higher than usual as well eh?

yes libido is higher than usual and i am 24, so it's not like I have any problems with libido, but I can still see the benefits.

My lower back hasn't been hurting for the last 2 days so hopefully it's healing.

[tastan]

Originally Posted by PKJCorp

I am very interested in results, cause I was choosing from Lg science and pharma Labs. I did pharma Labs. Looking what take next

Here is the things I tried from LG

T-911 - great for extra energy or libido boost when I am tired and just want to sleep, but also want to get lucky.

Anadraulic State - great pumps, energy and strength gain. Gained approximately 7.12% overall

Perfect Carb is great for recovery. I like how it adds a little extra sweetness and smoothness to my protein shakes, which makes my protein shakes more tasty

and not I am taking GHenerate which is a great product. It lasts 2 month and the price is hard to beat. I am experiencing great results with it, and would highly recommend it.

[tastan]

have been getting only 6 hours of sleep for the last two days, however I feel nice and rested. GHenerate you ROCK!

[Thepaul7]

Originally Posted by tastan

have been getting only 6 hours of sleep for the last two days, however I feel nice and rested. GHenerate you ROCK!

Sweet! This is what I am looking forward to most about Ghenerate.

[CraigMatthew]

Originally Posted by tastan

Here is the things I tried from LG

T-911 - great for extra energy or libido boost when I am tired and just want to sleep, but also want to get lucky.

Anadraulic State - great pumps, energy and strength gain. Gained approximately 7.12% overall

Perfect Carb is great for recovery. I like how it adds a little extra sweetness and smoothness to my protein shakes, which makes my protein shakes more tasty

and not I am taking GHenerate which is a great product. It lasts 2 month and the price is hard to beat. I am experiencing great results with it, and would highly recommend it.

Originally Posted by tastan

have been getting only 6 hours of sleep for the last two days, however I feel nice and rested. GHenerate you ROCK!

Awesome feedback and comments man! Go the GHenerate!

Originally Posted by Thepaul7

Sweet! This is what I am looking forward to most about Ghenerate.

Sounds sweet eh!

[tastan]

Just had a really good workout. I was tired at first, because of 9 hours of class lectures.

I did workout A3 where I did shoulders, chest, triceps back

Smith military press - 5 sets
Superset dumbbell side lats with dumbbell military press - 3 sets
Decline bench - 4 sets
Machine bench - 3 sets
Cable cross over - 1 set
Rope press down - 3 sets
Superset EZ bar overhead extension with Dumbbell kickbacks - 2 sets
One arm dumbbell extension 1 set
Reverse pulldown - 4 sets
Reverse one arm dumbbell row - 4 sets
Hyperextension - 3 sets

My arms and shoulders feel nice a big, my chest is very round. I am still maintaining my leanness.

We'll see how I recover tomorrow. I'll try to post progress pictures of the first month, and then I'll post another progress pictures at the end of the second month.

[tastan]

Recovery today from yesterday.

Chest is soar, shoulders are a little soar, back is a little soar too, and triceps are tiny bit soar.

Recovery today is 8 out of 10, just cause I am still soar, but not as soar as I usually am.

[CraigMatthew]

Originally Posted by tastan

Recovery today from yesterday.

Chest is soar, shoulders are a little soar, back is a little soar too, and triceps are tiny bit soar.

Recovery today is 8 out of 10, just cause I am still soar, but not as soar as I usually am.

haha soar = sore

[tastan]

Originally Posted by CraigMatthew

haha soar = sore

ha ha lol, nice. yeah I've only lived in U.S. for 9 years now, so I still make mistakes occasionally.

So do I ever need to take break between bottles of GHenerate or can I take it all my life without a break?