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10-10-2009, 01:05 PM
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#31
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Registered User
Join Date: Feb 2005
Location: Decatur, Georgia, United States
Age: 25
Stats: 5'7", 222 lbs
Posts: 100
BodyPoints: 5
Rep Power: 5 
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Quote:
Originally Posted by gabe522k3
Day 27 October 9, 2009
Cardio 40min Cals burn 401
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Afternoon Training: Ham & Calves
Cable SLDL 42.5lbx10 52.2lbx10 62.5lbx10 72.5x10
Standing Leg Curl12.5lbx10 17.5lbx10 22.5lbx10 27.5lbx10
Leg Machine Calf Raise (Toe's Normal Pointed) 110lbx10 130lbx10 150lbx10
Leg Machine Calf Raise (Toe's Normal Pointed Out)110lbx10 130lbx10 150lbx10
Leg Machine Calf Raise (Toe's Normal Pointed In) 110lbx10 130lbx10 150lbx10
I was happy to calves after a hole month without training them,but my left ankle is still sprain a little bit.
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10-10-2009, 01:07 PM
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#32
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Registered User
Join Date: Feb 2005
Location: Decatur, Georgia, United States
Age: 25
Stats: 5'7", 222 lbs
Posts: 100
BodyPoints: 5
Rep Power: 5
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Day 28 October 10, 2009
Cardio 55min Cals burn 560
Abs later on today
Crunches 3x20
Eball Crunches 3x20
Abdominal Machine 90lbx10 110lbx10 130lbx10
Dumbbell Side Bends 50lbx10 60lbx10 70lbx10
I. Dumbbell Side Bends 40lb 2x10
Leg Ups 2x20
Last edited by gabe522k3; 10-10-2009 at 05:34 PM.
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10-12-2009, 08:53 AM
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#33
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Registered User
Join Date: Feb 2005
Location: Decatur, Georgia, United States
Age: 25
Stats: 5'7", 222 lbs
Posts: 100
BodyPoints: 5
Rep Power: 5
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Day 29 October 11, 2009
Cardio 27min Cals burn 360
Afternoon Training: Rest
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10-12-2009, 09:03 AM
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#34
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Registered User
Join Date: Feb 2005
Location: Decatur, Georgia, United States
Age: 25
Stats: 5'7", 222 lbs
Posts: 100
BodyPoints: 5
Rep Power: 5
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Day 30 October 12, 2009
Cardio 50min Cals burn 500
Afternoon Training: Chest Shoulders & Tri
Low-Pully Cable Fly 22.5lbx10 27.5lbx10 32.5lbx10
Compound Set
Dumbbell Incline Press 70lbx10 75lbx10 80lbx5
Fly Machine 150lbx10 170lbx10 190lbx8
Compound Set
Push Ups 3x10
Cable Crossover 22.5lbx10 27.5lbx10 32lbx10
Compound Set
Decline Dumbbell Fly 30lb 3x10
Shoulders
Cable Front Raise 17.5lbx10 22.5lbx10 22.5lbx10
Compound Set
Dumbbell Front Raise 35lbx10 45lbx10 45lbx5
Cable Lateral Raise 17.5lbx10 22.5lbx10 27.5lbx10
Compound Set
Dumbbell Lateral Raise 35lbx10 42lbx10 50lbx10
R. Cable Crossover 17.5lbx10 22.5lbx10 27.5lbx10
Compound Set
Dumbbell Bent-over Raise 30lbx10 35lbx10 40lbx10
Tri
Skullcrushers Wide Grip
Compound Set 70lbx10
Skullcrushers Tight Grip
Push downs 35lbx10 42lbx10 50lbx10
Compund Set
Dumbbell Kickbacks 20lb 3x10
Last edited by gabe522k3; 10-13-2009 at 06:47 AM.
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10-13-2009, 06:48 AM
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#35
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Registered User
Join Date: Feb 2005
Location: Decatur, Georgia, United States
Age: 25
Stats: 5'7", 222 lbs
Posts: 100
BodyPoints: 5
Rep Power: 5
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Day 31 October 13, 2009
Cardio 49min Cals burn 556
Afternoon Training Legs
Leg
Cable Squats 27.5lbx10 32.5lbx10 42.5lbx10 47.5lbx10
Compound Set
Dumbbell Squats 70lbx10 75lbx10 80lbx10 85lbx10
Leg Press 210lbx10 250lbx10 310lbx10 350lbx10
Compound Set
Leg Extension 70lbx10 110lbx10 130lbx10 170lbx10
Hip Abduction 190lbx10 210lbx10 230lbx10
Compound Set
Hip Adduction 190lbx10 210lbx10 230lbx10
Calves
Claves Raise (Toe pointed up)
(Toe pointed Inside)
(Toe pointed Outside)
170lbx10 190lbx10 210lbx10
Abs
Crunches
Compound 3x10
Jackknifes
Cable Side Bends 22.5lb 2x10
Dumbbell Side Bends 45lb 2x10
Diet :
http://fitday.com/fitness/PublicJour...l?Owner=gblaze
Last edited by gabe522k3; 10-13-2009 at 02:22 PM.
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10-14-2009, 04:33 PM
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#36
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Registered User
Join Date: Feb 2005
Location: Decatur, Georgia, United States
Age: 25
Stats: 5'7", 222 lbs
Posts: 100
BodyPoints: 5
Rep Power: 5
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Day 32 October 14, 2009
Cardio 55min Cals burn 803
Afternoon Training: Rest
Update
Wt:222
BF: 20
LBM 177
I added six pound to me LBM 
And also the Phyto-Testosterone I was using is all gone! and Im moving on to Activate Xtreme stacked with Novedex XT
Diet:
http://fitday.com/fitness/PublicJour...l?Owner=gblaze
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10-15-2009, 07:00 AM
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#37
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Registered User
Join Date: Feb 2005
Location: Decatur, Georgia, United States
Age: 25
Stats: 5'7", 222 lbs
Posts: 100
BodyPoints: 5
Rep Power: 5
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Day 33 October 15, 2009
Cardio 55min Cals burn 812
Afternoon Training: Back &Bi
Back
Dumbbell Shrug 65Lb 3x10
Compound Set
Barbell Upright Row (Curl Bar) 70lb 3x10
Wide Grip Pulldown 160lb 3x10
Compound Set
Inside Grip Pulldown 120lb 3x10
Seated Cable Row
Pronate grip 140lb 3x10
Compound Set
Supinated Grip 140lb 3x10
Bi's
Cable Curls 22.5lbx10 22.5lbx10 22.5lbx6
Compound Set
Alternate Dumbbell Curls 50Lb 3x10
Cable Curl Inside Grip 22.5lb 3x6
Compound Set
Cable Curl Outside Grip 22.5lb 3x10
Hammer Curl 50lb 3x10
Compound Set
Reverse Cable Curl 20lb 3x10
Diet:
http://fitday.com/fitness/PublicJour...l?Owner=gblaze
Last edited by gabe522k3; 10-15-2009 at 02:25 PM.
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10-16-2009, 06:59 AM
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#38
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Registered User
Join Date: Feb 2005
Location: Decatur, Georgia, United States
Age: 25
Stats: 5'7", 222 lbs
Posts: 100
BodyPoints: 5
Rep Power: 5
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Day 34 October 16, 2009
Cardio 50min Cals burn 754
Afternoon Training: Ham, Abs and Calves
Dumbbell SLDL 40lbx10 45lbx10 50lbx10
Compound Set
Standing Leg Curl 12.5lbx10 22.5lbx10 27.5lbx10
Cable Roman DL 27.5lbx10 32.5lbx10 37.lbx10
Compound Set
Dumbbell SLDL 40lbx10 45lbx10 50lbx10
Calves
Leg Machine
Toes pointed up 110lbx10 130lbx10 150lbx10
Toes point inside
Toes Pointed outside
Abs
Cable Woodchoppers
Compound Set 27.5lbx10 32.5lbx10 37.5lbx10
Side Rope Crunches
Rope Crunches 50lbx10 57.5lbx10 65lbx10
Compond Set
Crunches 3x10
Diet:
http://fitday.com/fitness/PublicJour...l?Owner=gblaze
Last edited by gabe522k3; 10-16-2009 at 01:54 PM.
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10-17-2009, 07:35 AM
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#39
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Registered User
Join Date: Feb 2005
Location: Decatur, Georgia, United States
Age: 25
Stats: 5'7", 222 lbs
Posts: 100
BodyPoints: 5
Rep Power: 5
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Day 35 October 17, 2009
Cardio 35min Cals burn 521
Afternoon Training: Rest
Diet:
http://fitday.com/fitness/PublicJour...l?Owner=gblaze
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10-18-2009, 08:39 PM
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#40
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Registered User
Join Date: Feb 2005
Location: Decatur, Georgia, United States
Age: 25
Stats: 5'7", 222 lbs
Posts: 100
BodyPoints: 5
Rep Power: 5
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Day 36 October 18, 2009
Rest no Cardio
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10-19-2009, 06:19 AM
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#41
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Registered User
Join Date: Feb 2005
Location: Decatur, Georgia, United States
Age: 25
Stats: 5'7", 222 lbs
Posts: 100
BodyPoints: 5
Rep Power: 5
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Day 37 October 19, 2009
Cardio 46min Cals burn 706
Afternoon Training: Chest Shoulders & Tri
TriSets
Low-Pully Cable Fly 27.5lbx10 32.5lbx10 37.5lbx10
Push ups 3x10
Cable Crossover 27.5bx10 32.5lbx10 37.5lbx10
Incline Dumbbell Press 50lbx10 60lbx10 70lbx10
Dumbbell Fly 30lbx10 35lbx10 40lbx8
Cable Crossover 27.5lbx10 32.5lbx10 37.5lbx10
Shoulders
Cable Front Raise 17.5lbx10 27.5lbx10 32.5lbx10
Cable Side Lateral Raise 17.5lb 3x10
Dumbbell Bent over Raise 20lbx10 25lbx10 30lbx10
Dumbbell Front Raise 17.5lbx10 22.5lbx10 27.5lbx10
Machine Lateral Raise 50lbx10 70lbx10 90lbx10
Dumbbell Bent Over Raise 20lbx10 25lbx10 30lbx10
Tri
Skullcrushers Wide Grip
Skullcrusher Normal Grip 70 2x10
Skullcrushers Tight Grip
I might do soe more sets of Tri later in the week
Diet:
http://fitday.com/fitness/PublicJour...l?Owner=gblaze
Last edited by gabe522k3; 10-19-2009 at 05:51 PM.
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10-20-2009, 07:10 AM
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#42
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Registered User
Join Date: Feb 2005
Location: Decatur, Georgia, United States
Age: 25
Stats: 5'7", 222 lbs
Posts: 100
BodyPoints: 5
Rep Power: 5
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Day 38 October 20, 2009
Cardio 47min Cals burn 706
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10-21-2009, 07:50 AM
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#43
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Registered User
Join Date: Feb 2005
Location: Decatur, Georgia, United States
Age: 25
Stats: 5'7", 222 lbs
Posts: 100
BodyPoints: 5
Rep Power: 5
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Quote:
Originally Posted by gabe522k3
Day 38 October 20, 2009
Cardio 47min Cals burn 706
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Cable Squat 27.5lbx10 32.5lbx10 42.5lbx10
Dumbbell Squat 70lbx10 75lbx10 80lbx10
Leg Press 210lbx10 250lbx10 310lbx10
Leg Extension Toe's upward
Leg Extension Toe's inward
Leg Extension Toe's outward
70lbx10 90lbx10 110lbx10
Calf Raise
Leg Machine
Toe's upward
Toe's inward
Toe's outward
110lbx10 130lbx10 150lbx10
Abs
Incline Rotation
Decline Rotation
Core Rotation
12.5lbx10 17.5lbx10 22.5lbx10
Crunches
R. Crunches 2x10
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10-21-2009, 07:51 AM
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#44
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Registered User
Join Date: Feb 2005
Location: Decatur, Georgia, United States
Age: 25
Stats: 5'7", 222 lbs
Posts: 100
BodyPoints: 5
Rep Power: 5
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Day 39 October 21, 2009
Cardio 35min Cals burn 446
Afternoon Training: Rest
Diet:
http://fitday.com/fitness/PublicJour...l?Owner=gblaze
Last edited by gabe522k3; 10-21-2009 at 03:44 PM.
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10-22-2009, 07:32 AM
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#45
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Registered User
Join Date: Feb 2005
Location: Decatur, Georgia, United States
Age: 25
Stats: 5'7", 222 lbs
Posts: 100
BodyPoints: 5
Rep Power: 5
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Day 40 October 22, 2009
Cardio 35min Cals burn 456
I have a meeting with some people so I had less time for cardio this morning
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10-24-2009, 11:41 AM
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#46
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Registered User
Join Date: Feb 2005
Location: Decatur, Georgia, United States
Age: 25
Stats: 5'7", 222 lbs
Posts: 100
BodyPoints: 5
Rep Power: 5
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Quote:
Originally Posted by gabe522k3
Day 40 October 22, 2009
Cardio 35min Cals burn 456
I have a meeting with some people so I had less time for cardio this morning
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Afternoon Training: Back and Bi
Machine Row
Pronated grip
Neutral grip 140lbx10 170lbx10 180lbx10
Supinated grip
Seated Cable Row
Pronated grip
Neutral grip 100 3x10
Supinated grip
Lat Pulldown Wide 12lbx10 140lbx10 140lbx10
Lat Pulldown Inside 120lbx10 140lbx10 140lbx10
Lat Pulldown Machine 90lbx10 110lbx10 110lbx10
Bi
Cable Curl 17.5lbx10 22.5lbx10 27.5lbx10
Cable Curl Wide Grip 17.5lbx10 22.5lbx10 27.5lbx10
Cable Curl Inside Grip 17.5lbx10 22.5lbx10 27.5lbx10
Dumbbell Inside Curl
Dumbbell Wide Curl 20lbx10 25lbx10
Dumbbell Normal Curl
Hammer Curl 50lbx10 60lbx10 70lbx10
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10-26-2009, 07:19 AM
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#47
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Registered User
Join Date: Feb 2005
Location: Decatur, Georgia, United States
Age: 25
Stats: 5'7", 222 lbs
Posts: 100
BodyPoints: 5
Rep Power: 5
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Day 44 October 26, 2009
These last four days I'v been busy so my training and dieting has been off (way off) but tomorrow a new day, and I'll be getting back to work. Im thniking if I should just let this training go by or find some way to make it up.
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10-27-2009, 04:34 AM
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#48
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Registered User
Join Date: Feb 2005
Location: Decatur, Georgia, United States
Age: 25
Stats: 5'7", 222 lbs
Posts: 100
BodyPoints: 5
Rep Power: 5
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Day 45 October 27, 2009
Cardio 55min Cals burn 550
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10-28-2009, 07:40 AM
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#49
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Registered User
Join Date: Feb 2005
Location: Decatur, Georgia, United States
Age: 25
Stats: 5'7", 222 lbs
Posts: 100
BodyPoints: 5
Rep Power: 5
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Quote:
Originally Posted by gabe522k3
Day 45 October 27, 2009
Cardio 55min Cals burn 550
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Chest and Back Superset
Low-Pully Cable Fly 17.5lbx10 22.5lbx10 27.5x10
Lat Pulldown Wide 100lbx10 120lbx10 140lbx10
Cable Fly Machine 110lbx10 130lbx10 150lbx10
Row Machine 120lbx10 150lbx10 180lbx10
Dumbbell Chest Press
Dumbbell Row 60lbx10 70lbx10 80lbx10
Dumbbell I Chest Press
Dumbbell Shrugs 60lbx10 70lbx10 80lbx10
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10-28-2009, 07:42 AM
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#50
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Registered User
Join Date: Feb 2005
Location: Decatur, Georgia, United States
Age: 25
Stats: 5'7", 222 lbs
Posts: 100
BodyPoints: 5
Rep Power: 5
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Day 46 October 28, 2009
Cardio 55min Cals burn 827
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10-29-2009, 09:16 AM
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#51
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Registered User
Join Date: Feb 2005
Location: Decatur, Georgia, United States
Age: 25
Stats: 5'7", 222 lbs
Posts: 100
BodyPoints: 5
Rep Power: 5
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Quote:
Originally Posted by gabe522k3
Day 46 October 28, 2009
Cardio 55min Cals burn 827
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: Legs
Dumbbell Squats
Dumbbell SLDL 60lbx10 70lbx10 80lbx10
Leg Press 220lbx10 260lbx10 290lbx10
Standing Leg Curl 12.5lbx10 17.5lbx10 22.5lbx10
Leg Ex 110lbx10 130lbx10 150lbx10
Lying Leg Curl 12.5lbx10 17.5lbx10 22.5lbx10
Had to cut my workout short
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10-29-2009, 09:17 AM
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#52
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Registered User
Join Date: Feb 2005
Location: Decatur, Georgia, United States
Age: 25
Stats: 5'7", 222 lbs
Posts: 100
BodyPoints: 5
Rep Power: 5
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Day 47 October 29, 2009
Rest
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10-30-2009, 08:44 AM
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#53
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Registered User
Join Date: Feb 2005
Location: Decatur, Georgia, United States
Age: 25
Stats: 5'7", 222 lbs
Posts: 100
BodyPoints: 5
Rep Power: 5
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Day 48 October 30, 2009
Cardio 41min Cals burn 660
Arms : Superset
Concentration Curl 20lbx10 30lbx10 40lbx10
Cable Pushdowns 50lbx10 57.5lbx10 65lbx10
Cable Wide Grip Curl 17.5lbx10 22.5lbx10 27.5lbx10
Shulls Wide Grip 70lbx10 80lbx10 90lbx10
Alternating Dumbbell Curls 30lbx10 40lbx10 50lbx10
Shulls Close Grip 50lbx10 60lbx10 70lbx10
Hammer Curl 40lbx10 50lbx10 60lbx10
Crunches 3x20
Last edited by gabe522k3; 10-30-2009 at 06:03 PM.
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11-02-2009, 06:01 AM
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#54
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Registered User
Join Date: Feb 2005
Location: Decatur, Georgia, United States
Age: 25
Stats: 5'7", 222 lbs
Posts: 100
BodyPoints: 5
Rep Power: 5
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Day 50 November 2, 2009
Cardio 35min Cals burn 490
I took two days off
Updates
Wt:226
Bf: 22% (I know right wtf)
LBM 176
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11-03-2009, 12:09 PM
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#55
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Registered User
Join Date: Feb 2005
Location: Decatur, Georgia, United States
Age: 25
Stats: 5'7", 222 lbs
Posts: 100
BodyPoints: 5
Rep Power: 5
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Quote:
Originally Posted by gabe522k3
Day 50 November 2, 2009
Cardio 35min Cals burn 490
I took two days off
Updates
Wt:226
Bf: 22% (I know right wtf)
LBM 176
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Chest, Shoulders
Dumbbell Press
Dumbbell I. Flyes
Cable Crossover
2x20 50lb & 60lb
Sholders
Dumbbell Lateral Raise
Dumbbell Front Raise
Dumbbell Bent-Over Cable Raise
2x20 25lb & 30lb
Afternoon Cardio 35:00 for 458
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11-03-2009, 12:09 PM
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#56
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Registered User
Join Date: Feb 2005
Location: Decatur, Georgia, United States
Age: 25
Stats: 5'7", 222 lbs
Posts: 100
BodyPoints: 5
Rep Power: 5
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Day 51 November 3, 2009
Cardio 35min Cals burn 500
Legs & Abs
Leg Press 2x20 210lb 250lb
Dumbbell Squat 2x20 60lb
leg extension 2x20 70lb 90lb
Abs
Crunches 2x20
Ab Machine 2x20 50lb 70lb
Cardio 35:00 350
I has to cut my training short today
Last edited by gabe522k3; 11-03-2009 at 09:31 PM.
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11-05-2009, 05:22 AM
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#57
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Registered User
Join Date: Feb 2005
Location: Decatur, Georgia, United States
Age: 25
Stats: 5'7", 222 lbs
Posts: 100
BodyPoints: 5
Rep Power: 5
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Day 52 November 4, 2009
Rest
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11-05-2009, 05:35 AM
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#58
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Registered User
Join Date: Feb 2005
Location: Decatur, Georgia, United States
Age: 25
Stats: 5'7", 222 lbs
Posts: 100
BodyPoints: 5
Rep Power: 5
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Day 53 November 5, 2009
Cardio 45min Cals burn 600
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11-09-2009, 05:01 PM
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#59
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Registered User
Join Date: Feb 2005
Location: Decatur, Georgia, United States
Age: 25
Stats: 5'7", 222 lbs
Posts: 100
BodyPoints: 5
Rep Power: 5
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Day 54 November 11, 2009
Cardio 45min Cals burn 560
I took the rest of last week off( I had plan on taking the hole week off) and when camping
updates
Wt: 226
Bf: 17.9
LBM 188.5
Afternoon Trainig: Back & Bi
Machine Row Pronated Grip 140lbx15 180x15
Machine Row Supinated Grip 140lbx15 180x15
Machine Row Neutral Grip 140lbx15 180x15
Wide Grip Pulldown 120lbx15 140lbx15
Close Grip Pulldown 100lbx15 120lbx15
Curl Bar Curl Grip 60lbx15 70lbx15
Currl Bar Curl Inside Grip 60lbx15 70lbx15
Curl Bar Curl Wide Grip 60lbx15 70lbx15
Hammer Dumbbell 30lbx15 40lbx15
R.Cable Curl 25lbx15 35lbx15
Cardio 40:00 Cal burn 552
Diet:
http://fitday.com/fitness/PublicJour...l?Owner=gblaze
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11-12-2009, 07:35 AM
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#60
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Registered User
Join Date: Feb 2005
Location: Decatur, Georgia, United States
Age: 25
Stats: 5'7", 222 lbs
Posts: 100
BodyPoints: 5
Rep Power: 5
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Day 55 November 12, 2009
Cardio 35min Cals burn 500
Abs & Hams
Machine Crunch 50x20 90x20
Rope Crunch 30x20 60x20
Crunches 2x20
Side Bends 40x20 50x20
Hams
Dumbbell SLDL 50x20 60x20
Cable SLDL 12.5x20 17.5x20
Leg curls 12.5x20 17.5x20
Cardio
35:00 500
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