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11-03-2009, 11:39 AM
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#481
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Registered User
Join Date: Jun 2006
Location: London
Age: 19
Stats: 5'11", 183 lbs
Posts: 3,908
BodyBlog Entries: 0
BodyPoints: 0
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going light sucks i deloaded last week and was soo bored
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Pain is an illusion of the senses, fear is an illusion of the mind!
**workout log** http://forum.bodybuilding.com/showthread.php?p=325752841#post325752841
I Rep Back 400+
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11-03-2009, 02:01 PM
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#482
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Beast Mode: ON
Join Date: Jan 2009
Location: Oxford, Michigan, United States
Age: 18
Stats: 6'2", 192 lbs
Posts: 2,082
BodyPoints: 0
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Quote:
Originally Posted by ice_man89
going light sucks i deloaded last week and was soo bored
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ahhh i know!!! i dont even feel like im doing anything. its sooo damn retarded
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"Pain is only temporary, pride lasts forever"
"Obbession is a word the lazy use to describe the dedicated"
My Log: http://forum.bodybuilding.com/showthread.php?p=359214151#post359214151
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11-03-2009, 02:37 PM
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#483
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need moar chest
Join Date: Aug 2008
Location: United Kingdom (Great Britain)
Age: 15
Stats: 5'9", 160 lbs
Posts: 2,622
BodyBlog Entries: 0
BodyPoints: 0
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Your new pic is kinda my ideal physique right now, GJDM.
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I owe reps to:
izzylicious, baddog671, Atheimetal, Jrc731, thurbien, jackswack, lilbevo
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11-03-2009, 02:43 PM
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#484
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Loves Creepy Chan
Join Date: Nov 2008
Stats: 5'11", 194 lbs
Posts: 6,074
BodyBlog Entries: 0
BodyPoints: 0
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you look huge...
brb bulkin' lol
good job
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**Team Tattooed Angels** Deviant Grown
If The First Step To Getting There Is Telling You "I Love You", I Will Carve It In Braille On Your Pillow So It's The First Thing You Feel In The Morning.
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11-03-2009, 02:54 PM
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#485
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Beast Mode: ON
Join Date: Jan 2009
Location: Oxford, Michigan, United States
Age: 18
Stats: 6'2", 192 lbs
Posts: 2,082
BodyPoints: 0
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Quote:
Originally Posted by MegaHold
Your new pic is kinda my ideal physique right now, GJDM.
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hah thanks man. once you get to where im at keep on goin. it'll never be enough lol
Quote:
Originally Posted by HIPump
you look huge...
brb bulkin' lol
good job
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thanks brosef. id send you some steak, but the box would prolly be empty
__________________
"Pain is only temporary, pride lasts forever"
"Obbession is a word the lazy use to describe the dedicated"
My Log: http://forum.bodybuilding.com/showthread.php?p=359214151#post359214151
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11-04-2009, 10:34 AM
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#486
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Beast Mode: ON
Join Date: Jan 2009
Location: Oxford, Michigan, United States
Age: 18
Stats: 6'2", 192 lbs
Posts: 2,082
BodyPoints: 0
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light legs today. might still hit calves like normal cuz i like them more
__________________
"Pain is only temporary, pride lasts forever"
"Obbession is a word the lazy use to describe the dedicated"
My Log: http://forum.bodybuilding.com/showthread.php?p=359214151#post359214151
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11-04-2009, 01:28 PM
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#487
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Registered User
Join Date: Jun 2006
Location: London
Age: 19
Stats: 5'11", 183 lbs
Posts: 3,908
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smash it out on the calves lol
__________________
Pain is an illusion of the senses, fear is an illusion of the mind!
**workout log** http://forum.bodybuilding.com/showthread.php?p=325752841#post325752841
I Rep Back 400+
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11-04-2009, 09:03 PM
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#488
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Beast Mode: ON
Join Date: Jan 2009
Location: Oxford, Michigan, United States
Age: 18
Stats: 6'2", 192 lbs
Posts: 2,082
BodyPoints: 0
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gay, i ended up having to go split wood instead of workout. o well im not really woried about missing these workouts this week cuz of them being light
__________________
"Pain is only temporary, pride lasts forever"
"Obbession is a word the lazy use to describe the dedicated"
My Log: http://forum.bodybuilding.com/showthread.php?p=359214151#post359214151
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11-05-2009, 11:52 AM
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#489
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Beast Mode: ON
Join Date: Jan 2009
Location: Oxford, Michigan, United States
Age: 18
Stats: 6'2", 192 lbs
Posts: 2,082
BodyPoints: 0
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light chest. pretty much just used a plate per side
chest:
incline BB:3x135x12
BB bench:3x135x12
incline iso:3x45x12
pec deck:3x100x12
tir's:
reverse cable pulldowns:6x65x12
able pushdowns:3x95x12
__________________
"Pain is only temporary, pride lasts forever"
"Obbession is a word the lazy use to describe the dedicated"
My Log: http://forum.bodybuilding.com/showthread.php?p=359214151#post359214151
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11-07-2009, 07:10 AM
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#490
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Beast Mode: ON
Join Date: Jan 2009
Location: Oxford, Michigan, United States
Age: 18
Stats: 6'2", 192 lbs
Posts: 2,082
BodyPoints: 0
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well turned 18 yesterday. no back workout cuz i ended up working 13 hours carrying **** up stairs so my back got plenty of work. wont really have time to do shoulders cuz i have ALOT of homework to take care of today before i go to work all night =/
__________________
"Pain is only temporary, pride lasts forever"
"Obbession is a word the lazy use to describe the dedicated"
My Log: http://forum.bodybuilding.com/showthread.php?p=359214151#post359214151
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11-07-2009, 10:01 AM
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#491
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♥♥WLM♥♥
Join Date: Mar 2008
Location: United Kingdom (Great Britain)
Stats: 6'1", 195 lbs
Posts: 2,798
BodyBlog Entries: 0
BodyPoints: 0
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happy b-day for yesterday bro!
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11-07-2009, 10:11 AM
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#492
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Registered User
Join Date: Jun 2006
Location: London
Age: 19
Stats: 5'11", 183 lbs
Posts: 3,908
BodyBlog Entries: 0
BodyPoints: 0
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happy birthday man
__________________
Pain is an illusion of the senses, fear is an illusion of the mind!
**workout log** http://forum.bodybuilding.com/showthread.php?p=325752841#post325752841
I Rep Back 400+
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11-07-2009, 11:14 AM
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#493
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Registered User
Join Date: Mar 2009
Location: Brampton, Ontario, Canada
Age: 18
Stats: 6'0", 215 lbs
Posts: 322
BodyBlog Entries: 0
BodyPoints: 0
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happy birthday man, i thought you were a bit older :P
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11-07-2009, 11:28 AM
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#494
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Beast Mode: ON
Join Date: Jan 2009
Location: Oxford, Michigan, United States
Age: 18
Stats: 6'2", 192 lbs
Posts: 2,082
BodyPoints: 0
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Quote:
Originally Posted by olibeast
happy b-day for yesterday bro!
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Quote:
Originally Posted by ice_man89
happy birthday man
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Quote:
Originally Posted by dabbe
happy birthday man, i thought you were a bit older :P
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thanks guys.
back still hurts but to hell with it im gonna go back to normal lifting except on back day.
shoulder blastin in about an hour or so, just gonna go light on traps cuz picking up the bar hurts my back lol.
__________________
"Pain is only temporary, pride lasts forever"
"Obbession is a word the lazy use to describe the dedicated"
My Log: http://forum.bodybuilding.com/showthread.php?p=359214151#post359214151
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11-07-2009, 10:43 PM
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#495
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Beast Mode: ON
Join Date: Jan 2009
Location: Oxford, Michigan, United States
Age: 18
Stats: 6'2", 192 lbs
Posts: 2,082
BodyPoints: 0
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shoulders:
BB seated military:barx20, 95x12, 135x12, 155x12PR? dropset 135x8
DB front raises:3x55x8 PR
cable side raises:3x40x8
facepulls:65x12, 3x110x12
rear delt machine:3x100x8
chins:95x12, 2x115x12
traps:
DB shrugs:5x70x12 dropsets 65x12, 60x12, 55x12 (held each rep for the 70's, forarms and traps were on fire after the dropsets)
__________________
"Pain is only temporary, pride lasts forever"
"Obbession is a word the lazy use to describe the dedicated"
My Log: http://forum.bodybuilding.com/showthread.php?p=359214151#post359214151
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11-09-2009, 09:43 AM
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#496
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Beast Mode: ON
Join Date: Jan 2009
Location: Oxford, Michigan, United States
Age: 18
Stats: 6'2", 192 lbs
Posts: 2,082
BodyPoints: 0
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arms today. biceps are a bit sore from work, but ill still try and bust it out. only got bout 1 shot of jack3d left so im going to save it for chest day i think
__________________
"Pain is only temporary, pride lasts forever"
"Obbession is a word the lazy use to describe the dedicated"
My Log: http://forum.bodybuilding.com/showthread.php?p=359214151#post359214151
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11-09-2009, 10:07 AM
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#497
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Registered User
Join Date: Jun 2006
Location: London
Age: 19
Stats: 5'11", 183 lbs
Posts: 3,908
BodyBlog Entries: 0
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very strong military
__________________
Pain is an illusion of the senses, fear is an illusion of the mind!
**workout log** http://forum.bodybuilding.com/showthread.php?p=325752841#post325752841
I Rep Back 400+
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11-09-2009, 04:09 PM
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#498
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Beast Mode: ON
Join Date: Jan 2009
Location: Oxford, Michigan, United States
Age: 18
Stats: 6'2", 192 lbs
Posts: 2,082
BodyPoints: 0
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Quote:
Originally Posted by ice_man89
very strong military
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thanks dude. wanna be able to rep out 225 one day
triceps:
rope pulldowns:3x65x12 (just warmin up)
CGBP:135x12, 155x10, 185x8, 205x8, 225x8
cable pressdowns:95x12, 125x12, 155x12, 185x12
tricep machine:6x80x12
biceps:
alt DB curls:3x40x8
alt hammers:3x40x8
reverse DB curls:3x25x12
__________________
"Pain is only temporary, pride lasts forever"
"Obbession is a word the lazy use to describe the dedicated"
My Log: http://forum.bodybuilding.com/showthread.php?p=359214151#post359214151
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11-09-2009, 04:14 PM
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#499
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Registered User
Join Date: Mar 2009
Location: Brampton, Ontario, Canada
Age: 18
Stats: 6'0", 215 lbs
Posts: 322
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by kaoslegend
thanks dude. wanna be able to rep out 225 one day
triceps:
rope pulldowns:3x65x12 (just warmin up)
CGBP:135x12, 155x10, 185x8, 205x8, 225x8
cable pressdowns:95x12, 125x12, 155x12, 185x12
tricep machine:6x80x12
biceps:
alt DB curls:3x40x8
alt hammers:3x40x8
reverse DB curls:3x25x12
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strrongg presses! You CGBP more then i bench haha. I just started a new log im doing a 2 weeks heavy then 2 weeks light type split. Drop by sometime
http://forum.bodybuilding.com/showth...hp?t=120024591
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11-09-2009, 04:23 PM
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#500
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Beast Mode: ON
Join Date: Jan 2009
Location: Oxford, Michigan, United States
Age: 18
Stats: 6'2", 192 lbs
Posts: 2,082
BodyPoints: 0
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thanks dude. posted in it. ill make sure to check in there every now and again
__________________
"Pain is only temporary, pride lasts forever"
"Obbession is a word the lazy use to describe the dedicated"
My Log: http://forum.bodybuilding.com/showthread.php?p=359214151#post359214151
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11-09-2009, 04:25 PM
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#501
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♥♥WLM♥♥
Join Date: Mar 2008
Location: United Kingdom (Great Britain)
Stats: 6'1", 195 lbs
Posts: 2,798
BodyBlog Entries: 0
BodyPoints: 0
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hows the back bro?
__________________
*I Workout at HOME!!!!!!!!!!!!!!!!!!!!!*
My WESTSIDE log: http://forum.bodybuilding.com/showthread.php?t=114373451&goto=newpost
Old gamblers unite!
UK Westside Crew!
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11-09-2009, 04:29 PM
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#502
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Beast Mode: ON
Join Date: Jan 2009
Location: Oxford, Michigan, United States
Age: 18
Stats: 6'2", 192 lbs
Posts: 2,082
BodyPoints: 0
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still pretty much wrecked to ****. just gonna try to take it easy on on exercises that involve my back. no reason is should affect my curling and presses
__________________
"Pain is only temporary, pride lasts forever"
"Obbession is a word the lazy use to describe the dedicated"
My Log: http://forum.bodybuilding.com/showthread.php?p=359214151#post359214151
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11-09-2009, 04:32 PM
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#503
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♥♥WLM♥♥
Join Date: Mar 2008
Location: United Kingdom (Great Britain)
Stats: 6'1", 195 lbs
Posts: 2,798
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by kaoslegend
still pretty much wrecked to ****. just gonna try to take it easy on on exercises that involve my back. no reason is should affect my curling and presses
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arh shiit, hope it clears up soon anyway.
atleast it hasnt affect all the important lifts lol
__________________
*I Workout at HOME!!!!!!!!!!!!!!!!!!!!!*
My WESTSIDE log: http://forum.bodybuilding.com/showthread.php?t=114373451&goto=newpost
Old gamblers unite!
UK Westside Crew!
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11-09-2009, 04:45 PM
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#504
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Beast Mode: ON
Join Date: Jan 2009
Location: Oxford, Michigan, United States
Age: 18
Stats: 6'2", 192 lbs
Posts: 2,082
BodyPoints: 0
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Quote:
Originally Posted by olibeast
arh shiit, hope it clears up soon anyway.
atleast it hasnt affect all the important lifts lol 
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deadlifts and squats....
__________________
"Pain is only temporary, pride lasts forever"
"Obbession is a word the lazy use to describe the dedicated"
My Log: http://forum.bodybuilding.com/showthread.php?p=359214151#post359214151
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11-09-2009, 04:47 PM
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#505
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♥♥WLM♥♥
Join Date: Mar 2008
Location: United Kingdom (Great Britain)
Stats: 6'1", 195 lbs
Posts: 2,798
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by kaoslegend
deadlifts and squats.... 
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yeah i know man, i was joking. bench n curlz for teh girlz kinda thing.
__________________
*I Workout at HOME!!!!!!!!!!!!!!!!!!!!!*
My WESTSIDE log: http://forum.bodybuilding.com/showthread.php?t=114373451&goto=newpost
Old gamblers unite!
UK Westside Crew!
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11-09-2009, 04:55 PM
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#506
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Beast Mode: ON
Join Date: Jan 2009
Location: Oxford, Michigan, United States
Age: 18
Stats: 6'2", 192 lbs
Posts: 2,082
BodyPoints: 0
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lol o wow went right over my head haha got ya
__________________
"Pain is only temporary, pride lasts forever"
"Obbession is a word the lazy use to describe the dedicated"
My Log: http://forum.bodybuilding.com/showthread.php?p=359214151#post359214151
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11-10-2009, 10:40 AM
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#507
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Beast Mode: ON
Join Date: Jan 2009
Location: Oxford, Michigan, United States
Age: 18
Stats: 6'2", 192 lbs
Posts: 2,082
BodyPoints: 0
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yea so ill be off today. legs tomorrow after work. gonna hit the extentions and curls hard. prolly will make up the majority of my workout
__________________
"Pain is only temporary, pride lasts forever"
"Obbession is a word the lazy use to describe the dedicated"
My Log: http://forum.bodybuilding.com/showthread.php?p=359214151#post359214151
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11-10-2009, 11:02 AM
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#508
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Registered User
Join Date: Jun 2006
Location: London
Age: 19
Stats: 5'11", 183 lbs
Posts: 3,908
BodyBlog Entries: 0
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repping out 2 plates would be awesome that is my goal next year.
__________________
Pain is an illusion of the senses, fear is an illusion of the mind!
**workout log** http://forum.bodybuilding.com/showthread.php?p=325752841#post325752841
I Rep Back 400+
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11-11-2009, 12:44 AM
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#509
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Beast Mode: ON
Join Date: Jan 2009
Location: Oxford, Michigan, United States
Age: 18
Stats: 6'2", 192 lbs
Posts: 2,082
BodyPoints: 0
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Quote:
Originally Posted by ice_man89
repping out 2 plates would be awesome that is my goal next year.
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hell yea dude. might try it end of February just to see how close i am to it
__________________
"Pain is only temporary, pride lasts forever"
"Obbession is a word the lazy use to describe the dedicated"
My Log: http://forum.bodybuilding.com/showthread.php?p=359214151#post359214151
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11-11-2009, 02:06 PM
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#510
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Beast Mode: ON
Join Date: Jan 2009
Location: Oxford, Michigan, United States
Age: 18
Stats: 6'2", 192 lbs
Posts: 2,082
BodyPoints: 0
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legs, gotta say that ive had better.
legs:
leg press:225x15, 315x12, 405x10, 495x8, 585x8, 675x8 drop sets, 495x10, 315x10, 135x25
leg curls/extentions supersets:140/195, 160/210, 180/225, 200/240 (sets of 8)
calves:
standing calf raises:225x20, 315x20, 5x405x20, 315x20, 225x20, 135x20
abs:
crunches:3x20 (just real quick then i got bored and left)
__________________
"Pain is only temporary, pride lasts forever"
"Obbession is a word the lazy use to describe the dedicated"
My Log: http://forum.bodybuilding.com/showthread.php?p=359214151#post359214151
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