Kaoslegend's Log - Page 17

ice_man89 · 11-03-2009, 11:39 AM

going light sucks i deloaded last week and was soo bored

kaoslegend · 11-03-2009, 02:01 PM

Quote:

Originally Posted by ice_man89

going light sucks i deloaded last week and was soo bored

ahhh i know!!! i dont even feel like im doing anything. its sooo damn retarded

MegaHold · 11-03-2009, 02:37 PM

Your new pic is kinda my ideal physique right now, GJDM.

Wolf-Baron · 11-03-2009, 02:43 PM

you look huge...

brb bulkin' lol

good job

kaoslegend · 11-03-2009, 02:54 PM

Quote:

Originally Posted by MegaHold

Your new pic is kinda my ideal physique right now, GJDM.

hah thanks man. once you get to where im at keep on goin. it'll never be enough lol

Quote:

Originally Posted by HIPump

you look huge...

brb bulkin' lol

good job

thanks brosef. id send you some steak, but the box would prolly be empty

kaoslegend · 11-04-2009, 10:34 AM

light legs today. might still hit calves like normal cuz i like them more

ice_man89 · 11-04-2009, 01:28 PM

smash it out on the calves lol

kaoslegend · 11-04-2009, 09:03 PM

gay, i ended up having to go split wood instead of workout. o well im not really woried about missing these workouts this week cuz of them being light

kaoslegend · 11-05-2009, 11:52 AM

light chest. pretty much just used a plate per side

chest:
incline BB:3x135x12
BB bench:3x135x12
incline iso:3x45x12
pec deck:3x100x12

tir's:
reverse cable pulldowns:6x65x12
able pushdowns:3x95x12

kaoslegend · 11-07-2009, 07:10 AM

well turned 18 yesterday. no back workout cuz i ended up working 13 hours carrying **** up stairs so my back got plenty of work. wont really have time to do shoulders cuz i have ALOT of homework to take care of today before i go to work all night =/

olibeast · 11-07-2009, 10:01 AM

happy b-day for yesterday bro!

ice_man89 · 11-07-2009, 10:11 AM

happy birthday man

dabbe · 11-07-2009, 11:14 AM

happy birthday man, i thought you were a bit older :P

kaoslegend · 11-07-2009, 11:28 AM

Quote:

Originally Posted by olibeast

happy b-day for yesterday bro!

Quote:

Originally Posted by ice_man89

happy birthday man

Quote:

Originally Posted by dabbe

happy birthday man, i thought you were a bit older :P

thanks guys.

back still hurts but to hell with it im gonna go back to normal lifting except on back day.

shoulder blastin in about an hour or so, just gonna go light on traps cuz picking up the bar hurts my back lol.

kaoslegend · 11-07-2009, 10:43 PM

shoulders:
BB seated military:barx20, 95x12, 135x12, 155x12PR? dropset 135x8
DB front raises:3x55x8 PR
cable side raises:3x40x8
facepulls:65x12, 3x110x12
rear delt machine:3x100x8
chins:95x12, 2x115x12

traps:
DB shrugs:5x70x12 dropsets 65x12, 60x12, 55x12 (held each rep for the 70's, forarms and traps were on fire after the dropsets)

kaoslegend · 11-09-2009, 09:43 AM

arms today. biceps are a bit sore from work, but ill still try and bust it out. only got bout 1 shot of jack3d left so im going to save it for chest day i think

ice_man89 · 11-09-2009, 10:07 AM

very strong military

kaoslegend · 11-09-2009, 04:09 PM

Quote:

Originally Posted by ice_man89

very strong military

thanks dude. wanna be able to rep out 225 one day

triceps:
rope pulldowns:3x65x12 (just warmin up)
CGBP:135x12, 155x10, 185x8, 205x8, 225x8
cable pressdowns:95x12, 125x12, 155x12, 185x12
tricep machine:6x80x12

biceps:
alt DB curls:3x40x8
alt hammers:3x40x8
reverse DB curls:3x25x12

dabbe · 11-09-2009, 04:14 PM

Quote:

Originally Posted by kaoslegend

thanks dude. wanna be able to rep out 225 one day

triceps:
rope pulldowns:3x65x12 (just warmin up)
CGBP:135x12, 155x10, 185x8, 205x8, 225x8
cable pressdowns:95x12, 125x12, 155x12, 185x12
tricep machine:6x80x12

biceps:
alt DB curls:3x40x8
alt hammers:3x40x8
reverse DB curls:3x25x12

strrongg presses! You CGBP more then i bench haha. I just started a new log im doing a 2 weeks heavy then 2 weeks light type split. Drop by sometime

http://forum.bodybuilding.com/showth...hp?t=120024591

kaoslegend · 11-09-2009, 04:23 PM

thanks dude. posted in it. ill make sure to check in there every now and again

olibeast · 11-09-2009, 04:25 PM

hows the back bro?

kaoslegend · 11-09-2009, 04:29 PM

still pretty much wrecked to ****. just gonna try to take it easy on on exercises that involve my back. no reason is should affect my curling and presses

olibeast · 11-09-2009, 04:32 PM

Quote:

Originally Posted by kaoslegend

still pretty much wrecked to ****. just gonna try to take it easy on on exercises that involve my back. no reason is should affect my curling and presses

arh shiit, hope it clears up soon anyway.

atleast it hasnt affect all the important lifts lol

kaoslegend · 11-09-2009, 04:45 PM

Quote:

Originally Posted by olibeast

arh shiit, hope it clears up soon anyway.

atleast it hasnt affect all the important lifts lol

deadlifts and squats....

olibeast · 11-09-2009, 04:47 PM

Quote:

Originally Posted by kaoslegend

deadlifts and squats....

yeah i know man, i was joking. bench n curlz for teh girlz kinda thing.

kaoslegend · 11-09-2009, 04:55 PM

lol o wow went right over my head haha got ya

kaoslegend · 11-10-2009, 10:40 AM

yea so ill be off today. legs tomorrow after work. gonna hit the extentions and curls hard. prolly will make up the majority of my workout

ice_man89 · 11-10-2009, 11:02 AM

repping out 2 plates would be awesome that is my goal next year.

kaoslegend · 11-11-2009, 12:44 AM

Quote:

Originally Posted by ice_man89

repping out 2 plates would be awesome that is my goal next year.

hell yea dude. might try it end of February just to see how close i am to it

kaoslegend · 11-11-2009, 02:06 PM

legs, gotta say that ive had better.

legs:
leg press:225x15, 315x12, 405x10, 495x8, 585x8, 675x8 drop sets, 495x10, 315x10, 135x25
leg curls/extentions supersets:140/195, 160/210, 180/225, 200/240 (sets of 8)

calves:
standing calf raises:225x20, 315x20, 5x405x20, 315x20, 225x20, 135x20

abs:
crunches:3x20 (just real quick then i got bored and left)