I've ben usin' this great multivitamin for a few months now after readin' a post from Peter Ledrew ( thanks man....) and i'm very happy with it ! Some say it's fairly expensive ( 45 dollars ) but you must pay for superior quality....never got sick since i started usin' it and i feel great . I take on average 4 caps a day goin' up to 5-6 on heavy training cycles ( like at the moment ) and my wife who's usin' it too only take 1-2 caps a day and she feels great too ! One thing i noticed since i started takin' Orthocore is that my .....piss is cristal clear ( sorry couldn't find a better way of sayin' it

) which is a good sign of toxines flushin' away . So if your lookin' for the best multi out there go for it.... at 3 caps day it will last 60 days , at 4 caps a day you'll still have 45 days supply ...not bad if you ask me ! Orthocore is now a staple for me ( and my wifey ) along with SAN triple strength fish oil and Primordial Performance green tea caps !