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Old 11-09-2009, 04:13 PM   #571
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Quote:
Originally Posted by wolfbaden6 View Post
Not out yet
thought it might have been released earlier in the US

goes on sale here in about 45 mins
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Old 11-09-2009, 04:15 PM   #572
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You can get it now on Steam, but can't activate it till 12 apparently.
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Old 11-09-2009, 04:17 PM   #573
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Quote:
Originally Posted by PumpinPaddy View Post
thought it might have been released earlier in the US

goes on sale here in about 45 mins
As reported in the previous news post, MW2 is already being sold in some stores and at the same time being pirated by Xbox 360 users. Apparently many players have started playing online matches with each other and Infinity Ward is not too thrilled about.

from websites
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Old 11-09-2009, 04:19 PM   #574
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^ I wish that was me.
that dude is huge. i had a pic taken with him at the arnold one year- think it was '07. my buddy told him to "palm" my huge head.
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Old 11-09-2009, 04:23 PM   #575
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Jesus!
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Old 11-09-2009, 04:23 PM   #576
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well, today was first official "heavy leg day" of the year. we are going light for a few weeks to get back into the "groove". did 3 sets of 10 on squats with 225+chains. legs are destroyed already. then hang cleans 3 sets of 10 with 135. insanely easy. then step ups 4 sets of 5 each leg with 135. not hard but hurt legs a good deal. then good mornings 3 sets of 10 with 135. made legs feel better. then quite possibly the best lat exercise i have ever done.... wide grip negative pullups. 2 sets of 8 with bodyweight. was supposed to be 3 sets of 8 but we were done after second set. and finished it all of with ab circuit
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Alright, i just started doing some of this stuff to powerlifting standards so it'll be weak at first. but i expect improvements....

Bench 240x1 (pl style, strict)
Squat 275x6 (pl style, deep, couldve gotten more)
Hang Cleans 215x6 (according to coach, its good for bout 265-270 clean right now)
Inclined DB Punch 80'sx 5 each arm (couldve gotten 90's)
Extremley close to no-setting the CoC#2.5, i've gotten it once in my life MMS set
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Old 11-09-2009, 04:39 PM   #577
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275x2 paused close grip bench!!! Woot. I swear I am making PR's every week! I love 5/3/1
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Old 11-09-2009, 04:43 PM   #578
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ewww strawberry flavored whey is disgusting!
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Old 11-09-2009, 04:49 PM   #579
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official "samsuperjew" tshirts are still for sale, about 10 bucks shipped
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Old 11-09-2009, 04:49 PM   #580
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Quote:
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ewww strawberry flavored whey is disgusting!
In most cases... yes. Too sugary for me.
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Old 11-09-2009, 04:50 PM   #581
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cookies n' creme muscle juice takes forever to mix lol
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Alright, i just started doing some of this stuff to powerlifting standards so it'll be weak at first. but i expect improvements....

Bench 240x1 (pl style, strict)
Squat 275x6 (pl style, deep, couldve gotten more)
Hang Cleans 215x6 (according to coach, its good for bout 265-270 clean right now)
Inclined DB Punch 80'sx 5 each arm (couldve gotten 90's)
Extremley close to no-setting the CoC#2.5, i've gotten it once in my life MMS set
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Old 11-09-2009, 04:51 PM   #582
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Quote:
Originally Posted by trap-bar View Post
cookies n' creme muscle juice takes forever to mix lol
I am using this econowhey cheap stuff and it mixes incredibly easy. Taste isn't too bad either. Specially if there is a banana involved .
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Old 11-09-2009, 04:56 PM   #583
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myprotein.co.uk for the UK dudes. Stuff's great, cheap, mixes easy and I haven't found a rubbish flavour yet.
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Old 11-09-2009, 05:02 PM   #584
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Got a new bench shirt 8 days out from the worlds
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Old 11-09-2009, 05:03 PM   #585
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Quote:
Originally Posted by nateakabear05 View Post
I am using this econowhey cheap stuff and it mixes incredibly easy. Taste isn't too bad either. Specially if there is a banana involved .
thats what i shouldve done. mixed it with a banana and put it in the blender. gonna take some to school to drink in the morning to look badass haha
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Alright, i just started doing some of this stuff to powerlifting standards so it'll be weak at first. but i expect improvements....

Bench 240x1 (pl style, strict)
Squat 275x6 (pl style, deep, couldve gotten more)
Hang Cleans 215x6 (according to coach, its good for bout 265-270 clean right now)
Inclined DB Punch 80'sx 5 each arm (couldve gotten 90's)
Extremley close to no-setting the CoC#2.5, i've gotten it once in my life MMS set
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Old 11-09-2009, 05:09 PM   #586
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Quote:
Originally Posted by burningNun View Post
Got a new bench shirt 8 days out from the worlds
what'd you get? are you going to compete in it?!!?!?
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***** R.I.P Timothy J. Mckenny or Frvrmuscle as you know him *****

Next Meet: Dec 5
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Old 11-09-2009, 06:28 PM   #587
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**** goin to the gym early. I thought I'd be able to go in, do a longer than normal workout and bail. This certainly was not the case. I was in there for an hour and 15 minutes, but it felt like an eternity. Apparantly high school coaches give the athletes a book with workouts in them, send them to the local gym with no guidance and hope that they will come back stronger somehow. Fuuuuuu. I wish the school district would hire me(after I get my cscs) to train these guys.
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Old 11-09-2009, 06:32 PM   #588
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I am watching power unlimted. it's actually kind of bothering me.
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Old 11-09-2009, 06:42 PM   #589
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Quote:
Originally Posted by animalfan View Post
that dude is huge. i had a pic taken with him at the arnold one year- think it was '07. my buddy told him to "palm" my huge head.
[IMGhttp://i446.photobucket.com/albums/qq182/animalfan_photo/mypics1157.jpg[/IMG]
Yeah Noah Steere is no small fry. I feel he is one of the most under appreciated bodybuilders.

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Originally Posted by swolegantor View Post
I am watching power unlimted. it's actually kind of bothering me.
Why?
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Old 11-09-2009, 06:45 PM   #590
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Originally Posted by skinnycalves View Post

Why?
I actually just turned it off couldn't stand it.

Its just a circle jerk. It doesn't explain anything. If you didn't know anything about powerlifting before the movie you would be more confused after. Its just a circle jerk. It had no flow and wasn't going anywhere. It was boring. I turned it off.
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Old 11-09-2009, 06:51 PM   #591
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Quote:
Originally Posted by swolegantor View Post
I actually just turned it off couldn't stand it.

Its just a circle jerk. It doesn't explain anything. If you didn't know anything about powerlifting before the movie you would be more confused after. Its just a circle jerk. It had no flow and wasn't going anywhere. It was boring. I turned it off.
That is true to an extent but what did you expect? The documentary had Scott Mendleson in it.
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Old 11-09-2009, 06:53 PM   #592
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Originally Posted by dannyautrey View Post
**** goin to the gym early. I thought I'd be able to go in, do a longer than normal workout and bail. This certainly was not the case. I was in there for an hour and 15 minutes, but it felt like an eternity. Apparantly high school coaches give the athletes a book with workouts in them, send them to the local gym with no guidance and hope that they will come back stronger somehow. Fuuuuuu. I wish the school district would hire me(after I get my cscs) to train these guys.
that sucks dude. I used to lift at my high school gym because the set-up was pretty sweet, (4 racks with platforms, 6 benches, and dumbells up to 120) but there would be random days when the sports teams would be in there lifting. I would show up after school souped to do some deadlifts and i would see the door locked with the girls softball team doing 5 pound curls.

i could only imagine if they had a 250lb powerlifter training them lol
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Old 11-09-2009, 07:04 PM   #593
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Quote:
Originally Posted by skinnycalves View Post
That is true to an extent but what did you expect? The documentary had Scott Mendleson in it.
an actual documentary?
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Old 11-09-2009, 07:05 PM   #594
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I wouldn't mind training the girls volleyball or softball teams. Lol.
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Old 11-09-2009, 07:12 PM   #595
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Originally Posted by dannyautrey View Post
I wouldn't mind training the girls volleyball or softball teams. Lol.
Volleyball yes, soccer yes, softball no.
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Old 11-09-2009, 07:13 PM   #596
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Quick question for you guys,
I've been deadlifting and realized today that I my grip is holding me back. I'm doing grip work twice a week, but I was wondering how much straps helped you. I'd like to compete raw in a few years at a relatively low weight class, but I'd like to know how much my back can handle without having to worry about grip. Thanks guys.
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Old 11-09-2009, 07:13 PM   #597
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Originally Posted by swolegantor View Post
an actual documentary?
Touche, but i still find it enjoyable. A true powerlifting documetary would have at least talked about the controversey surrounding gear.
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Old 11-09-2009, 07:18 PM   #598
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Quote:
Originally Posted by Philip81193 View Post
Quick question for you guys,
I've been deadlifting and realized today that I my grip is holding me back. I'm doing grip work twice a week, but I was wondering how much straps helped you. I'd like to compete raw in a few years at a relatively low weight class, but I'd like to know how much my back can handle without having to worry about grip. Thanks guys.
Really it all depends on how hard you train. Not something we can tell.
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Old 11-09-2009, 07:20 PM   #599
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Really it all depends on how hard you train. Not something we can tell.
Sorry for my crappily phrased question, I meant to ask how much straps benefited you all individually.
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Old 11-09-2009, 07:21 PM   #600
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Hey any of you fellas know the diameter of the handles of a typical farmers walk bar?
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