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11-08-2009, 12:07 PM
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#721
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Registered User
Join Date: Jun 2008
Location: Hightstown, New Jersey, United States
Age: 19
Stats: 5'8", 160 lbs
Posts: 1,162
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Squizzzer
and i did train today....
and i did look small as hell doing it...lol
highlights were
BB BSS up to 155 x 5 then 185 x 1
then regular old back squats...up to 255 x 1...coulda gone heavier...but considering none of that was planned i ddidn't wanna take it too far...
my typing really sucks on fridays....
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hey kimosabe, let me know when you wanna get a squat session going! it's been a long time comin'!
__________________
Workout Journal - http://forum.bodybuilding.com/showthread.php?t=111500241
3DMUSCLEJOURNEY - "The Natural Movement"
"Only those risking to go far will ever know how far they can go."
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11-08-2009, 01:43 PM
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#722
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Won't Give Up
Join Date: Feb 2005
Location: New Jersey, United States
Age: 27
Stats: 5'10", 185 lbs
Posts: 7,746
BodyPoints: 23844
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Quote:
Originally Posted by graphlex
Well, with all those BB glute bridges you must be in shape to start up a family. People in the gym probably think you really like barbells and can expect to see little dumbbells running around in 9 months, lol. Jk, as the exercise actually looks quite beneficial.
Have the Happiest of Birthdays, Adam!
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thanks a lot Dan....
that really had me lol'ing a little...i wish i could do that though...its the only way our gym is gonna get heavier dumbells....
see ya this weekend
Quote:
Originally Posted by Young9
Happy belated birthday Adam...hope you had a good one!
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thanks nick...and it started pretty slow...but it wound up being a pretty good day...
Quote:
Originally Posted by Active247
hey kimosabe, let me know when you wanna get a squat session going! it's been a long time comin'!
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well...this week i am switching out the split squats for regular squats...soooooooo what days do you squat...
__________________
Getting THICK!
http://forum.bodybuilding.com/showthread.php?t=117797281
"Without strength, how can you consider yourself a man? How can you look in the
mirror and live with yourself if you see a pathetically weak image staring back at
you?"
- Jason Ferruggia
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11-08-2009, 06:13 PM
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#723
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Registered User
Join Date: Aug 2009
Posts: 548
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ready for worlds?!
315x10 glute bridges?..waaaaaaaa? Dude, 135 was killing my crotch/pelvis.lol
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11-09-2009, 09:10 AM
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#724
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Registered User
Join Date: Feb 2007
Location: Carmichael, California, United States
Age: 38
Stats: 5'11", 180 lbs
Posts: 4,437
BodyBlog Entries: 0
BodyPoints: 28
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Quote:
Originally Posted by Squizzzer
oh...and i also forgot to mention a buddy of mine at the gym hooked me up with a lacrosse ball...now that thing will loosen up some soft tissue...love it...
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So is a lacrosse ball bigger or smaller than a baseball? DO you roll with it or trigger point or both?
Oh and I rolled the bottom of my feet with a golf ball for the first time over the weekend. That'll make you change religions lol
Quote:
Originally Posted by ez-cb1
Dude, 135 was killing my crotch/pelvis.lol
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That's Team BK talk right there!
__________________
www.3DMUSCLEJOURNEY.COM
Our greatest glory is not in never falling, but getting up every time we do. - Confucius (551 BC-479 BC)
Team BK
We shhh on your shhh
Training journal http://forum.bodybuilding.com/showthread.php?p=148831101
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11-09-2009, 09:20 AM
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#725
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Won't Give Up
Join Date: Feb 2005
Location: New Jersey, United States
Age: 27
Stats: 5'10", 185 lbs
Posts: 7,746
BodyPoints: 23844
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Quote:
Originally Posted by ez-cb1
ready for worlds?!
315x10 glute bridges?..waaaaaaaa? Dude, 135 was killing my crotch/pelvis.lol
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yeah...although...i'm comin down with the cold right now...damn sick people
do you use the squat pad when you do it?
Quote:
Originally Posted by toddbz
So is a lacrosse ball bigger or smaller than a baseball? DO you roll with it or trigger point or both?
Oh and I rolled the bottom of my feet with a golf ball for the first time over the weekend. That'll make you change religions lol
That's Team BK talk right there!
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it's slightly smaller than a tennis ball...so yeah... a bit smaller than a baseball...
both
and yeah i use a golf ball and manually roll it around on my quads arms and shoulders sometimes...
__________________
Getting THICK!
http://forum.bodybuilding.com/showthread.php?t=117797281
"Without strength, how can you consider yourself a man? How can you look in the
mirror and live with yourself if you see a pathetically weak image staring back at
you?"
- Jason Ferruggia
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11-09-2009, 09:29 AM
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#726
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Registered User
Join Date: Jun 2008
Location: Hightstown, New Jersey, United States
Age: 19
Stats: 5'8", 160 lbs
Posts: 1,162
BodyBlog Entries: 0
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Quote:
Originally Posted by Squizzzer
well...this week i am switching out the split squats for regular squats...soooooooo what days do you squat...
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tomorrow's my leg day... deloading, however. but that should put us around the similar weightage 
__________________
Workout Journal - http://forum.bodybuilding.com/showthread.php?t=111500241
3DMUSCLEJOURNEY - "The Natural Movement"
"Only those risking to go far will ever know how far they can go."
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11-09-2009, 09:42 AM
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#727
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Won't Give Up
Join Date: Feb 2005
Location: New Jersey, United States
Age: 27
Stats: 5'10", 185 lbs
Posts: 7,746
BodyPoints: 23844
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Quote:
Originally Posted by Active247
tomorrow's my leg day... deloading, however. but that should put us around the similar weightage |
yeah...tomorrow is no-go for me...my busy day...
__________________
Getting THICK!
http://forum.bodybuilding.com/showthread.php?t=117797281
"Without strength, how can you consider yourself a man? How can you look in the
mirror and live with yourself if you see a pathetically weak image staring back at
you?"
- Jason Ferruggia
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11-09-2009, 10:22 AM
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#728
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Registered User
Join Date: Feb 2007
Location: Carmichael, California, United States
Age: 38
Stats: 5'11", 180 lbs
Posts: 4,437
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Quote:
Originally Posted by Squizzzer
yeah...although...i'm comin down with the cold right now...damn sick people
do you use the squat pad when you do it?
it's slightly smaller than a tennis ball...so yeah... a bit smaller than a baseball...
both
and yeah i use a golf ball and manually roll it around on my quads arms and shoulders sometimes...
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Cool I'll have to get a baseball. Baseballs I can get anywhere. Lacrosse and I'll end up with some fancy tennis shoes or some shhh.
Quote:
Originally Posted by Active247
tomorrow's my leg day... deloading, however. but that should put us around the similar weightage |
Ha!
Heyyyyy that's mean! ;P
__________________
www.3DMUSCLEJOURNEY.COM
Our greatest glory is not in never falling, but getting up every time we do. - Confucius (551 BC-479 BC)
Team BK
We shhh on your shhh
Training journal http://forum.bodybuilding.com/showthread.php?p=148831101
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11-09-2009, 10:26 AM
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#729
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Won't Give Up
Join Date: Feb 2005
Location: New Jersey, United States
Age: 27
Stats: 5'10", 185 lbs
Posts: 7,746
BodyPoints: 23844
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Quote:
Originally Posted by toddbz
Cool I'll have to get a baseball. Baseballs I can get anywhere. Lacrosse and I'll end up with some fancy tennis shoes or some shhh.
Ha!
Heyyyyy that's mean! ;P
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your shoes could match my elbow....
and its ok...it's about time he can say it...and once i'm better things will be back to normal
__________________
Getting THICK!
http://forum.bodybuilding.com/showthread.php?t=117797281
"Without strength, how can you consider yourself a man? How can you look in the
mirror and live with yourself if you see a pathetically weak image staring back at
you?"
- Jason Ferruggia
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11-09-2009, 11:27 AM
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#730
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Won't Give Up
Join Date: Feb 2005
Location: New Jersey, United States
Age: 27
Stats: 5'10", 185 lbs
Posts: 7,746
BodyPoints: 23844
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Quote:
Originally Posted by Active247
tomorrow's my leg day... deloading, however. but that should put us around the similar weightage |
Quote:
Originally Posted by Squizzzer
yeah...tomorrow is no-go for me...my busy day...
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ehh...maybe i will come in tomorrow...i'm not going in today...getting a cold...feel a bit crappy...soo...i prob won't be in tomorrow for the same reason but we'll see
__________________
Getting THICK!
http://forum.bodybuilding.com/showthread.php?t=117797281
"Without strength, how can you consider yourself a man? How can you look in the
mirror and live with yourself if you see a pathetically weak image staring back at
you?"
- Jason Ferruggia
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11-09-2009, 11:42 AM
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#731
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AdDiCtEd2IrOn
Join Date: Jan 2005
Location: Burlington, Washington, United States
Age: 26
Stats: 5'10", 200 lbs
Posts: 17,213
BodyBlog Entries: 0
BodyPoints: 33802
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Wow man..315x10 on the glute bridges...thats awesome! You could handle one LARGE woman!!
__________________
100% Natural Bodybuilding!
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Some people break in the face of adversity, others break records
For us, pain is certain...but suffering is optional
OFFICIAL MEMBER OF THE QUARTER TON SQUAT AND DEAD CLUB
My Journal!
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http://youtube.com/profile?user=Gymratluke
If you REP ME in MY JOURNAL...you can almost guarantee you'll get REPPED BACK
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11-09-2009, 11:51 AM
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#732
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Won't Give Up
Join Date: Feb 2005
Location: New Jersey, United States
Age: 27
Stats: 5'10", 185 lbs
Posts: 7,746
BodyPoints: 23844
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Quote:
Originally Posted by gymratluke
Wow man..315x10 on the glute bridges...thats awesome! You could handle one LARGE woman!! |
i'm pretty sure this joke has come up before just in slightly different contexts...but i'll use it again...
ahem.....or 3 regular women...HIYOOOOOO!
thanks dude
__________________
Getting THICK!
http://forum.bodybuilding.com/showthread.php?t=117797281
"Without strength, how can you consider yourself a man? How can you look in the
mirror and live with yourself if you see a pathetically weak image staring back at
you?"
- Jason Ferruggia
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11-09-2009, 11:55 AM
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#733
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AdDiCtEd2IrOn
Join Date: Jan 2005
Location: Burlington, Washington, United States
Age: 26
Stats: 5'10", 200 lbs
Posts: 17,213
BodyBlog Entries: 0
BodyPoints: 33802
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Quote:
Originally Posted by Squizzzer
i'm pretty sure this joke has come up before just in slightly different contexts...but i'll use it again...
ahem.....or 3 regular women...HIYOOOOOO!
thanks dude
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lol I love it! TEAM BK!!!!!!!!!!!!
__________________
100% Natural Bodybuilding!
http://www.3dmusclejourney.com
Some people break in the face of adversity, others break records
For us, pain is certain...but suffering is optional
OFFICIAL MEMBER OF THE QUARTER TON SQUAT AND DEAD CLUB
My Journal!
http://forum.bodybuilding.com/showthread.php?t=790782
http://youtube.com/profile?user=Gymratluke
If you REP ME in MY JOURNAL...you can almost guarantee you'll get REPPED BACK
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11-09-2009, 01:44 PM
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#734
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Registered User
Join Date: Feb 2007
Location: Carmichael, California, United States
Age: 38
Stats: 5'11", 180 lbs
Posts: 4,437
BodyBlog Entries: 0
BodyPoints: 28
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Quote:
Originally Posted by Squizzzer
your shoes could match my elbow....
and its ok...it's about time he can say it...and once i'm better things will be back to normal
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Ha!
Quote:
Originally Posted by gymratluke
lol I love it! TEAM BK!!!!!!!!!!!!
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Land of the hip dominant humpers!
__________________
www.3DMUSCLEJOURNEY.COM
Our greatest glory is not in never falling, but getting up every time we do. - Confucius (551 BC-479 BC)
Team BK
We shhh on your shhh
Training journal http://forum.bodybuilding.com/showthread.php?p=148831101
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11-09-2009, 01:51 PM
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#735
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WNBF PRO BODYBUILDER
Join Date: Jan 2002
Location: Hayward, California, United States
Age: 26
Stats: 5'9", 190 lbs
Posts: 13,354
BodyBlog Entries: 0
BodyPoints: 9010
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Quote:
Originally Posted by toddbz
Ha!
Land of the hip dominant humpers!
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Sciatica never stopped me!
__________________
100% Natural Bodybuilding!
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APPLY NOW TO BECOME A 3DMUSCLEJOURNEY SPONSORED ATHLETE!
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Where there are no men be a man.
Even a genius asks questions.
Knowledge is the child of confusion.
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11-09-2009, 02:30 PM
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#736
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Registered User
Join Date: Jun 2008
Location: Hightstown, New Jersey, United States
Age: 19
Stats: 5'8", 160 lbs
Posts: 1,162
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Squizzzer
ehh...maybe i will come in tomorrow...i'm not going in today...getting a cold...feel a bit crappy...soo...i prob won't be in tomorrow for the same reason but we'll see
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alright, let me know
__________________
Workout Journal - http://forum.bodybuilding.com/showthread.php?t=111500241
3DMUSCLEJOURNEY - "The Natural Movement"
"Only those risking to go far will ever know how far they can go."
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11-09-2009, 02:31 PM
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#737
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Registered User
Join Date: Jun 2008
Location: Hightstown, New Jersey, United States
Age: 19
Stats: 5'8", 160 lbs
Posts: 1,162
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by toddbz
Ha!
Heyyyyy that's mean! ;P
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Quote:
Originally Posted by Squizzzer
your shoes could match my elbow....
and its ok...it's about time he can say it...and once i'm better things will be back to normal
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if adam allows it, then it shall be. all in good fun 
__________________
Workout Journal - http://forum.bodybuilding.com/showthread.php?t=111500241
3DMUSCLEJOURNEY - "The Natural Movement"
"Only those risking to go far will ever know how far they can go."
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11-09-2009, 03:03 PM
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#738
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Registered User
Join Date: Aug 2009
Posts: 548
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Squizzzer
yeah...although...i'm comin down with the cold right now...damn sick people
do you use the squat pad when you do it?
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I think everyone's catching a bug lately, including me.
and nah I do them ****z RAW DOG.
but yeah, that idea seems logical and comfortable.lol
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11-09-2009, 06:12 PM
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#739
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Won't Give Up
Join Date: Feb 2005
Location: New Jersey, United States
Age: 27
Stats: 5'10", 185 lbs
Posts: 7,746
BodyPoints: 23844
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sooo....i gota bit of a fever...101.6...
i've got my shaker with some ice Xtend on the edge of my desk...my hand is under it...and i can feel all the cold air descending onto my hand from the shaker...neat
__________________
Getting THICK!
http://forum.bodybuilding.com/showthread.php?t=117797281
"Without strength, how can you consider yourself a man? How can you look in the
mirror and live with yourself if you see a pathetically weak image staring back at
you?"
- Jason Ferruggia
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11-10-2009, 09:33 AM
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#740
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Registered User
Join Date: Feb 2007
Location: Carmichael, California, United States
Age: 38
Stats: 5'11", 180 lbs
Posts: 4,437
BodyBlog Entries: 0
BodyPoints: 28
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Quote:
Originally Posted by FATHER FLEX
Sciatica never stopped me!
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Yeah me neither. ALways found the power of Grey Skull when it came to that.
Quote:
Originally Posted by Active247
if adam allows it, then it shall be. all in good fun |
Man love?
Quote:
Originally Posted by Squizzzer
sooo....i gota bit of a fever...101.6...
i've got my shaker with some ice Xtend on the edge of my desk...my hand is under it...and i can feel all the cold air descending onto my hand from the shaker...neat
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Eww take care brudda
__________________
www.3DMUSCLEJOURNEY.COM
Our greatest glory is not in never falling, but getting up every time we do. - Confucius (551 BC-479 BC)
Team BK
We shhh on your shhh
Training journal http://forum.bodybuilding.com/showthread.php?p=148831101
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11-10-2009, 04:18 PM
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#741
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Won't Give Up
Join Date: Feb 2005
Location: New Jersey, United States
Age: 27
Stats: 5'10", 185 lbs
Posts: 7,746
BodyPoints: 23844
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Quote:
Originally Posted by toddbz
Yeah me neither. ALways found the power of Grey Skull when it came to that.
Man love?
Eww take care brudda
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thanks Todd....
soo...i just ordered a pizza on dominos.com...it has a little order tracker...and it told me julie is working on my order...neat...
EDIT: update...julie put my order in the oven at 6:18
EDIT #2: Feng just left the store with my order...at 6:25
__________________
Getting THICK!
http://forum.bodybuilding.com/showthread.php?t=117797281
"Without strength, how can you consider yourself a man? How can you look in the
mirror and live with yourself if you see a pathetically weak image staring back at
you?"
- Jason Ferruggia
Last edited by Squizzzer; 11-10-2009 at 04:27 PM.
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11-10-2009, 04:39 PM
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#742
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Honor Thy Father
Join Date: Jan 2005
Location: Sacramento, California, United States
Age: 26
Stats: 6'0", 198 lbs
Posts: 11,794
BodyPoints: 35065
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Quote:
Originally Posted by Squizzzer
thanks Todd....
soo...i just ordered a pizza on dominos.com...it has a little order tracker...and it told me julie is working on my order...neat...
EDIT: update...julie put my order in the oven at 6:18
EDIT #2: Feng just left the store with my order...at 6:25
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I love the offseason
__________________
Eric Helms
Controlled Labs Athlete
Natural Bodybuilder and Powerlifter
NASM Certified Personal Trainer
100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
Drug Free Contest Preparation, Training and Nutrition Consultation
http://www.3dmusclejourney.com/team-3dmj.php
Relentless 2009-2011: Eric Helms forging a physique that leaves no doubt.
http://forum.bodybuilding.com/showthread.php?t=119360441
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11-10-2009, 04:41 PM
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#743
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WNBF Pro Bodybuilder
Join Date: Apr 2008
Location: Portola, California, United States
Age: 38
Stats: 5'9", 178 lbs
Posts: 2,089
BodyPoints: 0
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Quote:
Originally Posted by Squizzzer
do you use the squat pad when you do it?
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More Team BK talk!
Quote:
Originally Posted by toddbz
Land of the hip dominant humpers!
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Quote:
Originally Posted by FATHER FLEX
Sciatica never stopped me!
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Marriage stopped mine.
Quote:
Originally Posted by Squizzzer
soo...i just ordered a pizza on dominos.com...it has a little order tracker...and it told me julie is working on my order...neat...
EDIT: update...julie put my order in the oven at 6:18
EDIT #2: Feng just left the store with my order...at 6:25
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Huh, aint technology just grand.
Take care Adam. Hope you kick that SSshhh....
__________________
Brad J Loomis RKC
TEAM AST SPORTS SCIENCE
www.healthybodiesfitness.com
WNBF Pro Bodybuilder
100% Natural Bodybuilding
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http://www.3dmusclejourney.com/team-3dmj-brad-loomis.php
Naturally Intense Journal
http://forum.bodybuilding.com/showthread.php?p=415998161#post415998161
"As long as we honor God, nothing is impossible NOTHING!" - Facing the Giants
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11-10-2009, 05:01 PM
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#744
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Won't Give Up
Join Date: Feb 2005
Location: New Jersey, United States
Age: 27
Stats: 5'10", 185 lbs
Posts: 7,746
BodyPoints: 23844
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Quote:
Originally Posted by Quelly
I love the offseason
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lol
yes it is...and julie did a damn fine job
Quote:
Originally Posted by healthybodies
More Team BK talk!
Marriage stopped mine.
Huh, aint technology just grand.
Take care Adam. Hope you kick that SSshhh....
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lol @ marriage
and thanks man...the fever has dropped under 100 for most of the day...soo...that's good...
i may be able to make it to lab tomorrow night
__________________
Getting THICK!
http://forum.bodybuilding.com/showthread.php?t=117797281
"Without strength, how can you consider yourself a man? How can you look in the
mirror and live with yourself if you see a pathetically weak image staring back at
you?"
- Jason Ferruggia
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11-10-2009, 06:21 PM
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#745
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NO CRYING
Join Date: May 2008
Location: United States
Age: 22
Stats: 5'10", 173 lbs
Posts: 5,647
BodyBlog Entries: 0
BodyPoints: 0
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how was the pizza? and what kind you gett?
__________________
TEAM NO CRYING
"What doesn't kill you only makes you stronger."
Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=109193151&page=97
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11-10-2009, 08:37 PM
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#746
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Honor Thy Father
Join Date: Jan 2005
Location: Sacramento, California, United States
Age: 26
Stats: 6'0", 198 lbs
Posts: 11,794
BodyPoints: 35065
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wanted to share a thread I made
__________________
Eric Helms
Controlled Labs Athlete
Natural Bodybuilder and Powerlifter
NASM Certified Personal Trainer
100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
Drug Free Contest Preparation, Training and Nutrition Consultation
http://www.3dmusclejourney.com/team-3dmj.php
Relentless 2009-2011: Eric Helms forging a physique that leaves no doubt.
http://forum.bodybuilding.com/showthread.php?t=119360441
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11-11-2009, 10:20 AM
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#747
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Won't Give Up
Join Date: Feb 2005
Location: New Jersey, United States
Age: 27
Stats: 5'10", 185 lbs
Posts: 7,746
BodyPoints: 23844
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Quote:
Originally Posted by Young9
how was the pizza? and what kind you gett?
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well...in a moment of fever induced pizza ordering...i got ham and olives....it wasn't bad really...but the cheese breadsticks were better...
Quote:
Originally Posted by Quelly
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very nice
__________________
Getting THICK!
http://forum.bodybuilding.com/showthread.php?t=117797281
"Without strength, how can you consider yourself a man? How can you look in the
mirror and live with yourself if you see a pathetically weak image staring back at
you?"
- Jason Ferruggia
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11-11-2009, 10:43 AM
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#748
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Registered User
Join Date: Feb 2007
Location: Carmichael, California, United States
Age: 38
Stats: 5'11", 180 lbs
Posts: 4,437
BodyBlog Entries: 0
BodyPoints: 28
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Quote:
Originally Posted by Squizzzer
soo...i just ordered a pizza on dominos.com...it has a little order tracker...and it told me julie is working on my order...neat...
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Julie huh?
Quote:
Originally Posted by healthybodies
Marriage stopped mine.
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Ha!
Quote:
Originally Posted by Quelly
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Very classy my man
__________________
www.3DMUSCLEJOURNEY.COM
Our greatest glory is not in never falling, but getting up every time we do. - Confucius (551 BC-479 BC)
Team BK
We shhh on your shhh
Training journal http://forum.bodybuilding.com/showthread.php?p=148831101
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11-11-2009, 12:14 PM
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#749
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Won't Give Up
Join Date: Feb 2005
Location: New Jersey, United States
Age: 27
Stats: 5'10", 185 lbs
Posts: 7,746
BodyPoints: 23844
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another laugh or cry moment in the life of a broken natural bodybuilding
they say your should stay within 15 pounds of stage weight in the offseason...does it still count if you lose 10+ pounds of LBM to do it...
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Getting THICK!
http://forum.bodybuilding.com/showthread.php?t=117797281
"Without strength, how can you consider yourself a man? How can you look in the
mirror and live with yourself if you see a pathetically weak image staring back at
you?"
- Jason Ferruggia
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11-11-2009, 03:27 PM
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#750
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Failure sucks...
Join Date: Oct 2005
Location: Clifton Park, New York, United States
Age: 24
Stats: 5'9", 259 lbs
Posts: 13,409
BodyPoints: 61078
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Quote:
Originally Posted by Squizzzer
well...in a moment of fever induced pizza ordering...i got ham and olives....it wasn't bad really...but the cheese breadsticks were better...
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let's be honest...on a scale of 1 to 10?
Besides that, how are you bro? How are you doing? been MIA but back and thanks for the reps!
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My Journal : http://forum.bodybuilding.com/showthread.php?t=112815821
"Whatever the goal, the opponent never changes: It's you vs. you . "
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