Front and side pix inside currently 218 and 13%bf

JpRus · 11-08-2009, 08:14 AM

I have finally managed to drop bf to 13%. Hopefully by end of november I will be at 10%.

I am going to be update this thread till I am at 10% or lower. Critique away and feel free to post opinions on cardio\diet etc.

Alphalfa · 11-08-2009, 08:18 AM

Looking ripped brah. Very similar build to how i look currently.

JpRus · 11-08-2009, 08:23 AM

not ripped yet dude. Lots of fat to lose.

tomlefco · 11-08-2009, 08:25 AM

Quote:

Originally Posted by JpRus

not ripped yet dude. Lots of fat to lose.

I wouldn't say alot of fat to lose, unless of course it's below what is seen in the picture. veins don't come out like that if you have alot of fat to lose.

quarterback14 · 11-08-2009, 08:31 AM

man, you're huge! you have the type of physique i would like to achieve...repped

JpRus · 11-08-2009, 08:31 AM

Quote:

Originally Posted by tomlefco

I wouldn't say alot of fat to lose, unless of course it's below what is seen in the picture. veins don't come out like that if you have alot of fat to lose.

well losing 5% more bf is a lot don't you think?

Grinners · 11-08-2009, 08:33 AM

Subscribed

tomlefco · 11-08-2009, 08:34 AM

Quote:

Originally Posted by JpRus

well losing 5% more bf is a lot don't you think?

Honestly you look around 10% to me and dropping 5% would put you at competition ready. that'd be insane. i'm at 7-8% right now and i'm cutting the next 3 weeks (50 carbs a day during pre-season track workouts are tough). you have alot more mass than i do (different goals) so you'd look beyond ripped.

*rep

JpRus · 11-08-2009, 08:42 AM

Quote:

Originally Posted by tomlefco

Honestly you look around 10% to me and dropping 5% would put you at competition ready. that'd be insane. i'm at 7-8% right now and i'm cutting the next 3 weeks (50 carbs a day during pre-season track workouts are tough). you have alot more mass than i do (different goals) so you'd look beyond ripped.

*rep

50g carbs dude that is way to low in my book. Don't do that to your body.

Blazed · 11-08-2009, 08:47 AM

Lookin Swole big K.

Looking forward to getting brolic once were done cutting!

JpRus · 11-08-2009, 08:49 AM

Quote:

Originally Posted by Blazed

Lookin Swole big K.

Looking forward to getting brolic once were done cutting!

Can't wait dude... Can't wait!

Mafioso76 · 11-08-2009, 08:51 AM

Quote:

Originally Posted by JpRus

I have finally managed to drop bf to 13%. Hopefully by end of november I will be at 10%.

I am going to be update this thread till I am at 10% or lower. Critique away and feel free to post opinions on cardio\diet etc.

How did you get the 13%? U look great brah...u look about 10 IMO. Great job!!!

kcmoto · 11-08-2009, 10:40 AM

Subbed...nice work!

RaveBDK · 11-08-2009, 10:46 AM

Quote:

Originally Posted by JpRus

not ripped yet dude. Lots of fat to lose.

Lmfao, stop being so modest. You're lean and swole as hell brah! I think you're way too hard on yourself. Definitely one of the best looking on this forum, and you sure as hell do inspire me!

Thats not to say that there isn't room to improve....everyone has room to improve. But regardless of what you think...you are ripped. Granted, you aren't shredded into 10000000000x peices (like 5% bf, carb depleted/dehydrated for pro comp.), but you're definitely ripped no doubt about it! Looking good brah!

edit: I'd say you're hovering around 10% bf now....I don't necessarily know...but it looks that you're around 10%, maybe 11...but I doubt as high as 11.

JpRus · 11-09-2009, 10:07 AM

Quote:

Originally Posted by RaveBDK

Lmfao, stop being so modest. You're lean and swole as hell brah! I think you're way too hard on yourself. Definitely one of the best looking on this forum, and you sure as hell do inspire me!

Thats not to say that there isn't room to improve....everyone has room to improve. But regardless of what you think...you are ripped. Granted, you aren't shredded into 10000000000x peices (like 5% bf, carb depleted/dehydrated for pro comp.), but you're definitely ripped no doubt about it! Looking good brah!

edit: I'd say you're hovering around 10% bf now....I don't necessarily know...but it looks that you're around 10%, maybe 11...but I doubt as high as 11.

Thx bro but like you said still lots of work to be done plus a bit more fat to lose.

M12 · 11-09-2009, 10:37 AM

Any cycles?

Not saying you have, but itd be stupid not to ask.

Looking awesome by the way..

How strict is your diet? Do you keep a super close eye on macros, or concentrate more on overall calorie intake?

lancs_hotpot · 11-09-2009, 10:38 AM

Nice mate looking solid. I want to get to about that bf what you do to maintain that conditioning?

TheMrSmiley · 11-09-2009, 10:41 AM

Lookin awesome, that is where i want to be...

SLU12 · 11-09-2009, 10:45 AM

Looking huge brah. Subbed for more pics later on

JpRus · 11-09-2009, 11:22 AM

Quote:

Originally Posted by LoboXII

Any cycles?

Not saying you have, but itd be stupid not to ask.

Looking awesome by the way..

How strict is your diet? Do you keep a super close eye on macros, or concentrate more on overall calorie intake?

Right now is strict. 50f/175c/220p I count everything on fitday try to keep everything in check. Same with bulking. I used to just eat about that leads to fat gain.

KurtBoy · 11-09-2009, 11:25 AM

i seriously never say these 3 words, because i hate it when people say them. but...

SH!T YOUR JACKED.

swimmer32 · 11-09-2009, 11:38 AM

Are you sure about that 13% OP? As mentioned above, it looks a lot closer to 10%.

IrishPilot · 11-09-2009, 11:39 AM

Looking solid bud. You'll be lean 'n mean at 10%!

JpRus · 11-09-2009, 11:40 AM

Quote:

Originally Posted by swimmer32

Are you sure about that 13% OP? As mentioned above, it looks a lot closer to 10%.

yes very sure.

Peanut_Butter · 11-09-2009, 11:41 AM

ur huge!

gixxer0.6g · 11-09-2009, 11:44 AM

I would have guessed you're closer to 10% but maybe it's just all your mass hides the fat more. What are you running bro? Inquiring minds want to know.

JpRus · 11-09-2009, 01:31 PM

Quote:

Originally Posted by gixxer0.6g

I would have guessed you're closer to 10% but maybe it's just all your mass hides the fat more. What are you running bro? Inquiring minds want to know.

Dat der celltech.

gixxer0.6g · 11-09-2009, 01:43 PM

Quote:

Originally Posted by JpRus

Dat der celltech.

Works for me. Reps for dem dare hugeness.

SMASH23 · 11-09-2009, 01:57 PM

look lower then 13 %, i would say 10-11 %

tworedballs · 11-09-2009, 02:01 PM

nice work, but I'm pretty sure you're lower than 13% (or at least it looks that way from the front pose). You could be hiding fat other places, but we can't see it. Where did you get your BF% measurements from?