Smash it out on the chest!!!

[Pyro05]

Watch it, for the lulz

http://news.bbc.co.uk/1/hi/health/7578244.stm

[Wevans2303]

Yeah mis-using protein shakes is going to kill you.

Gtfo, sad sad people.

How on earth can you mis-use a fkin drink ffs.

+ all those kids were skinny.

[Pyro05]

The list of whats wrong with this video so far:

Originally Posted by Harte99

After watching the video again these are the fails:

1) tricep dips in the squat rack
2) 34seconds in they are all doing tricep dips. fatty with the gay voice is doing some standing dips
3) we all want to look like david betcham
4) now we all want to look like daniel craig after we walk out of the sea
5) 1.16 the kid's elbow looks like its going to snap off
6) 1.19 is pure win, 1 inch squats! nobody does standing calf raises on the smith press
7) protein helps you get bulging biceps (inb4clive)
8) the kid is 16 and has a forearm tatoo and it gives him a boost even though he looks like ****
9) protein damages the body! Even though we used to eat meat everyday hundreds of years ago as there was no salad
10) 60 letters a month how to bulk up? is this ric_daddy going into overload trying to get those washboard abs
11) 2.03 those tricep extensions look horrid as your not supposed to push all the way up if you want to keep pressure on the tricep, also nice 2.5kg weight ***got
12) its a competition everyone wants to be the best (sighs)
13) wearing gold chains in the gym makes you look the hardest in the gym
14) 2.17 1 inch squats make a return
15) last but not least

Smash it out on the chest

[Jaxxed_Fibraz_]

In sigs fgts.

[RoyalT]

Such fukin pikey's as well, jesus christ.

[Workout4ever]

the spikey hair dude reminds me of the 'fukin skanks' guy

lol

[RoyalT]

Originally Posted by Workout4ever

the spikey hair dude reminds me of the 'fukin skanks' guy

lol

I'm in the UK right now and there are so many chavs at the gym it's appauling.

P.S. We can all rant and sh!t over this video, but this is how the world views Body Building, simple as that. This should be a perfect example.

[Workout4ever]

Originally Posted by RoyalT

I'm in the UK right now and there are so many chavs at the gym it's appauling.

P.S. We can all rant and sh!t over this video, but this is how the world views Body Building, simple as that. This should be a perfect example.

the word 'chavs' sounds extremely gay.. it kinda irritates me


and i think its good more people are bodybuilding

[abzz]

"yeah well smash it out on the besst brah"

[dakaus]

LMFAO... the biggest kid sounds like a little b1tch. and the one kid doing tri extensions is using like 20lbs DB lol. pathetic

[HardcorePawn]

Tbh to the "main character" of the article, props.

He's obviously dedicated and kinda knows what he's doing, hes only 16 so he could be hyooj by the time hes 19/20 if he picks it up a bit. At least he's trying for something and he knows his goals. Better than being a little hoodrat. Plus he talks about diet, which is good too.

The way they were portrayed in the gym was probably staged by the f4ggot film crew..

[YoUnG-gUn91]

Fat bloke with the high voice reminded me of Dave from Ali G In da house.

[strac]

Originally Posted by YoUnG-gUn91

Fat bloke with the high voice reminded me of Dave from Ali G In da house.

lol

[redbullrr]

Hey at least there hitting it up and not at home hitting the xbox and a Pie of pizza. Glad to see kids turning **** around.

[TheMightyManlet]

lol that video is absolutely full of fail. brb wanting to look like David Beckham, abusing those protein shakes to get dat der boost, and getting swole by smashin it out on da chest

[dunkalicious]

ZOMG
proteinz shakez for bulging bicepts



strong 15lbs overhead extensions

lol at fat guy

[dakaus]

Originally Posted by dunkalicious

strong 15lbs overhead extensions

lol at fat guy

haha i know right.

i lift and play xbox =/

[sSp3ct]

i lold when fat kid spoke, 'smash it out on the chest' sigh*

[Taco_bell_bulk]

there is so much i want to say... but i can sum it all up with a simple "lol"

[MaCmMr]

Sports dietitian failed to know her own ****. "Smash it out on the chest" LOL.

[ChrisV92]

hahahaha. made my night.

[PureSantana]

Originally Posted by redbullrr

Hey at least there hitting it up and not at home hitting the xbox and a Pie of pizza. Glad to see kids turning **** around.

this


although those kids are full of fail at least their not annoying me on live

and those kids never said they wanted to like like those people the chick did.

[Aliman]

ahaha smash it out on the chest lol

[skn&bones]

Originally Posted by Pyro05

The list of whats wrong with this video so far:

1 inch squats? really? those are calf raises

[A_Shellum]

Headdesk.

[Little_Moth]

Lmfao at the 15lbs entensions and the grunting haha. Repped for lulz.

[abbh62]

Originally Posted by YoUnG-gUn91

Fat bloke with the high voice reminded me of Dave from Ali G In da house.

i lawd and was like he serious when he first talked!

[blazeftp]

Repost.....but lol at fat guys voice ..


So what we doing today......
....

....


Just Smash it out on the chest

[batmanman]

i don't find anything wrong with what the reporter said about protein shakes... she never said they were dangerous or harmful, she just said there can be problems if they use them in replacement of a normal meal, and I can completely agree with that, I wouldn't have a protein shake for dinner

[LankedOut]

Originally Posted by blazeftp

Repost.....but lol at fat guys voice ..

No, it's just an old thread.