Check this diet out - Page 2

BloodRaged · 11-09-2009, 09:54 AM

Quote:

Originally Posted by White.Lightning

I haven't gotten that far yet. I have been doing this at work when I have a free minute. I need to set up that FitDay site to calculate everything. I am shooting for something between Aragon and Farah's method. Basically a clean eating maintenance regiment. This, coupled with the Madcow 5x5 routine I plan to begin, should get me back on track in no time.

fats = 9 cal per gram
pro/carbs = 4
alch = 7

White.Lightning · 11-09-2009, 10:03 AM

Quote:

Originally Posted by BloodRaged

fats = 9 cal per gram
pro/carbs = 4
alch = 7

A quick analysis gave me:
3,094 cals
138.9 g fats
256.9 g carbs
213.4 g protein

This was calculated using FitDay

BloodRaged · 11-09-2009, 10:07 AM

So, are you trying to bulk or cut.

I wasn't sure what you wanted from the first post you sounded iffy.

White.Lightning · 11-09-2009, 10:13 AM

The more I talk to people, they recommend a clean bulk. Then once I "get back into things", I can cut. I'm 5' 8", 185 lbs, out of shape, probably 15-20% BF.

What do you think?

BloodRaged · 11-09-2009, 10:41 AM

Gee, thanks for making me see you in under wear.

You shouldn't have me or anyone else tell you what to do bulk/cut wise.

Personally, I'm going for the bigger is better look. I'm going to bulk until Jan 11th and then go on a 12 week cut. Depending on how I like the turn out I might just go right back into a bulk for 12 weeks.

The thing is you have to pick, and YOU have to know what you want to do. It's your body and more importantly your mind. What I think is good for me or for that matter you might not be what you actually enjoy in your head.

/shrug

Figure out what YOU want and what you think looks good.

White.Lightning · 11-09-2009, 11:10 AM

Ultimately, I would want to put on some mass and then lean out and have a six pack/defined look to me year round. I'm not looking to compete but just look and feel good.

I will try this "new" diet and adjust it after a couple of weeks.

(Removing pic haha)

DLStar64 · 11-09-2009, 11:19 AM

Quote:

Originally Posted by White.Lightning

Updated (not finished):

6:00
2 whole eggs
4 egg whites
1 cup oatmeal

9:00
1 cup ground turkey
1 cup rice
1 cup spinach

12:00
8oz chicken
1 medium red potato
1 cup broccoli

3:30
Protein shake
Handful almonds
Yogurt

Workout 5:15-6:15

6:30
Protein shake (post WO)
Chicken
2 slices wheat bread
1 medium sweet potato
1/2 avocado

9:30
1 cup ground meat
1 cup oatmeal

looking much better dude.

White.Lightning · 11-09-2009, 11:23 AM

Quote:

Originally Posted by DLStar64

looking much better dude.

Thanks. Any suggestions to help modify it?