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11-07-2009, 05:16 PM
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#91
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Proud Dad of a US Marine
Join Date: Jul 2003
Age: 45
Stats: 5'10", 248 lbs
Posts: 1,113
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Macrobolic
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good site, thanks for the link
__________________
IFPA certified sports nutritionist
2006 WPC silver medalist
2006 APF Masters National bench press gold medalist
Top 10 2008 Masters national strongman championships
Best lifts in competition sq-667 b-567 dl-606
280# stone to 54"
305# farmers hold 33 seconds
Hold the national record for HW masters conan wheel for distance
MUSCLESPEED Training log:http://forum.bodybuilding.com/showthread.php?t=117128851
CreaDyl Training log:http://forum.bodybuilding.com/showthread.php?t=120358991
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11-07-2009, 05:29 PM
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#92
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craps in bushes
Join Date: Mar 2008
Location: California, United States
Age: 31
Stats: 5'8", 150 lbs
Posts: 4,061
BodyBlog Entries: 0
BodyPoints: 0
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__________________
In US and A, if you want to marry a girl, you cannot just go to her father and swap her for 15 gallons of pesticide. - Borat Sagdiyev
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11-07-2009, 08:47 PM
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#93
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They callin me ROCKY!
Join Date: Mar 2007
Location: Brooklyn, New York, United States
Age: 22
Stats: 6'0", 193 lbs
Posts: 626
BodyBlog Entries: 0
BodyPoints: 3418
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Quote:
Originally Posted by Iceman1800
nope, nothing wrong with side bends for obliques. strong obliques=strong core strength=strong deadlifts=strong squats. I prefer one hand farmers walks though
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Side bends work the Quadratus Lomborum. There are plenty exercises that work the obliques that aren't as risky.
__________________
You, me, or nobody is gonna hit as hard as life. But it ain't how hard you hit; it's about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That's how winning is done...
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11-07-2009, 10:41 PM
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#94
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Keepin it Gangsta Always
Join Date: Feb 2009
Age: 30
Stats: 5'9", 206 lbs
Posts: 1,115
BodyPoints: 0
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Quote:
Originally Posted by Keltron
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I give a 10 for the dismount
__________________
Keep it Simple
Mike Behnken, MS, NASM-CPT-PES-CES, CSCS
www.AskTheTrainer.com | Twitter.com/AskTheTrainer
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11-08-2009, 08:40 AM
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#95
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Keepin it Gangsta Always
Join Date: Feb 2009
Age: 30
Stats: 5'9", 206 lbs
Posts: 1,115
BodyPoints: 0
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Just got back from the gym and had the pleasure of watching this guy do cable seated rows... The guy stacked on way too much weight for his frame and jerked the handle about 5 inches towards him snapping his elbows as he lowered the weight in light speed...
I was like, WOOAH there turbo...
We've touched a big about this but I think there's a HUGE group of people who have bad form simply by performing exercises with WAY TOO LITTLE RANGE OF MOTION
I see this as one of the most prevalent 'form' of bad form in all gyms. It's a combination of just plain bad form and using weights that are too heavy.
__________________
Keep it Simple
Mike Behnken, MS, NASM-CPT-PES-CES, CSCS
www.AskTheTrainer.com | Twitter.com/AskTheTrainer
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11-08-2009, 10:30 AM
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#96
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Registered User
Join Date: Aug 2009
Location: Toronto, Ontario, Canada
Age: 20
Stats: 5'8", 165 lbs
Posts: 12
BodyBlog Entries: 0
BodyPoints: 0
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some of the worst I've seen:
-shrugs with a ton of weight and a spotter trying to help from behind
-super momentum lat pulldown and seated row
- body weight side bends (guy comes in the gym and does it for 5 mins straight in front of the mirror, at a tempo of 3-4 reps a second) lmao
__________________
http://tobecomealegend.blogspot.com/
http://mymindis-at.blogspot.com/
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11-08-2009, 03:29 PM
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#97
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They callin me ROCKY!
Join Date: Mar 2007
Location: Brooklyn, New York, United States
Age: 22
Stats: 6'0", 193 lbs
Posts: 626
BodyBlog Entries: 0
BodyPoints: 3418
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Quote:
Originally Posted by themikediesel
some of the worst I've seen:
-shrugs with a ton of weight and a spotter trying to help from behind
-super momentum lat pulldown and seated row
- body weight side bends (guy comes in the gym and does it for 5 mins straight in front of the mirror, at a tempo of 3-4 reps a second) lmao
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Lmao @ spotting for shrugs. Wtf, if you need a spotter for shrugs, you shouldn't be doing shrugs at that weight, whatsoever. How do you spot a shrug anyway?
__________________
You, me, or nobody is gonna hit as hard as life. But it ain't how hard you hit; it's about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That's how winning is done...
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11-09-2009, 09:15 AM
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#98
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craps in bushes
Join Date: Mar 2008
Location: California, United States
Age: 31
Stats: 5'8", 150 lbs
Posts: 4,061
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by askthetrainer
Just got back from the gym and had the pleasure of watching this guy do cable seated rows... The guy stacked on way too much weight for his frame and jerked the handle about 5 inches towards him snapping his elbows as he lowered the weight in light speed...
I was like, WOOAH there turbo...
We've touched a big about this but I think there's a HUGE group of people who have bad form simply by performing exercises with WAY TOO LITTLE RANGE OF MOTION
I see this as one of the most prevalent 'form' of bad form in all gyms. It's a combination of just plain bad form and using weights that are too heavy.
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There are these two brothers @ my gym who do weighted pull ups w/2 45's and o about 1/4th ROM.
__________________
In US and A, if you want to marry a girl, you cannot just go to her father and swap her for 15 gallons of pesticide. - Borat Sagdiyev
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11-11-2009, 12:39 AM
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#99
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Keepin it Gangsta Always
Join Date: Feb 2009
Age: 30
Stats: 5'9", 206 lbs
Posts: 1,115
BodyPoints: 0
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OH ****,
I saw another one at the gym today.... sorry I couldn't take a video of it haha
This guy loaded the EZ curl bar up w/ 2 25s when he looked like he'd have trouble w/ 5s
He preceded to lift up the bar and each rep by literally jerking his back until the weight would lift upwards his arms not bending at all.
The whole time his arms remained in about the same 120 degree angle while he jerked his back and thrusted his hips forward to move the bar..
oh yeah, he was wearing a weight belt too, lol
Maybe the worst form I've ever seen on a curl, i'm still laughing, he literally got close to 0 range of motion at the elbow joint...
__________________
Keep it Simple
Mike Behnken, MS, NASM-CPT-PES-CES, CSCS
www.AskTheTrainer.com | Twitter.com/AskTheTrainer
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11-11-2009, 07:26 AM
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#100
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Banned
Join Date: Jul 2003
Location: Sylva, North Carolina, United States
Age: 32
Stats: 5'11", 197 lbs
Posts: 835
BodyPoints: 61
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Quote:
Originally Posted by askthetrainer
By the way... does anyone have anything even close (exercise) to what this guy ^^^^^ is doing?
That squat form was pretty disgraceful but it's still an attempt at a squat, this exercise is pure lunacy ...
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lol
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11-11-2009, 02:21 PM
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#101
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Insert custom user title
Join Date: Feb 2007
Age: 25
Posts: 3,560
BodyBlog Entries: 0
BodyPoints: 11946
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awesome pics in here
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** I rep back **
Xmas shopping list: Biotivia's Bioforge, AI's Maniac and uh, not sure what else
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