Need to Prep for Deads Today...

caseyizzle · 11-09-2009, 09:00 AM

For the last 2 months I've been doing 3 full body workouts a week. Today is when i start my new 4-day split routine and guess what's first on the list, yep deadlifts. I watched a lot of videos on youtube on how to do them, but hopefully I'm understanding them and i don't **** myself up, any tips? I don't wanna be paralyzed my whole life

7399martyn · 11-09-2009, 09:02 AM

as with any free weight compound exercise, start light, learn good form.

ronnie287 · 11-09-2009, 10:40 AM

Quote:

Originally Posted by caseyizzle

For the last 2 months I've been doing 3 full body workouts a week. Today is when i start my new 4-day split routine and guess what's first on the list, yep deadlifts. I watched a lot of videos on youtube on how to do them, but hopefully I'm understanding them and i don't **** myself up, any tips? I don't wanna be paralyzed my whole life

Make sure you stretch before and after, I did my DL yesterday, I'm sore as hell.