Laze's 1st chic ever to log Magnum Serum Log

Lazedays · 10-30-2009, 07:31 AM

Magnum Nutraceuticals Presents:
Serum
Accelerated!
it's fast!

Lazedays · 10-30-2009, 07:40 AM

At work ( i run this co, customers like to interrupt me, but it's $ so interrupting is cool) and trying to get this log started so please be patient with the start up of this log!
stay tuned............

Lazedays · 10-30-2009, 11:20 AM

Things you should see when taking Magnum Serum...

Vaso-dilation - expanding blood vessels to allow more nutrients and nitric oxide to flow into the muscle
An increase in energy and endurance for any activity
Hardening of muscles
Increase in strength
Reduction in recovery time
An influx of growth hormone
Improvement in absorption of protein
Increased muscle density

to read more about serum go here

My goals with Serum

Educate more women on the positive effects of a gainer
Increase my size while keeping my girlish figure
Win my next figure competition!

How I plan on taking Magnum Serum
I plan on taking one full serving 15 min before my work out. It's recommended that you take magnum serum on an empty stomach, but I workout within 15 min of waking and customarily you should eat something before a workout. I am also an avid am coffee drinker and have had a 10 oz cup of joe while I'm setting up my weights. can I have my pre w/o coffee and have my serum? we shall see! post workout I will consume on more scoop before my PWO which will be ON vanilla whey with glutamine, scoop Gatorade powder and water. I hope with all this xtra liquid after that I have room for breakfast!! On none strength days I'll mix creatine powder with my cup of coffee.

A little about me
I'm a 32 year old mother of 2. Once a yo yo dieter and cardio queen, I found the love of weights about 2 years ago. Learning that a proper diet was key to making weight lifting work was tough, but once I mastered it I was hooked. I wanted more, more confidence, more strength, more learning and eventually the desire to teach. I'm now a fitness boxing instructor and teach a class called hybrid cardio. My baby, a test class to see if I can be successful at writing classes took off and is the most popular class in our area. I simply took the lessons I've learned with HIIT and combined weight lifting with it. Best of both worlds all in 60 minutes. About 9 months ago I wanted to set a goal to be my best and show the world that I, a mom who was once fat can achieve something great.I started training for a figure competition, taking my body fat % from 19% down to 11% in 5 months. I trained myself at home, used the net and a cpt friend (online) as a learning tool and set outto get the job done. I competed in my 1st show 2 weeks ago where I place in the middle of both classes. I will be hitting stage again in April 2010 and will bring a tighter, stronger, more symmetrical package to the stage where I WILL place better then in my 1st show. For the next 3 weeks I will be training 3x a week doing a full body 21 program Monday and Friday, and a multijoint full body program on Wednesdays.After my 3 weeks are done I may stick to this or change to either Waterbury's HIAH or one of Lee Labrada's splits which would make my lifting 6x week.

Body stats:
Current weight: 126 lbs
Competition weight: 120 lbs
Off season weight: 130 lbs
Height: 5'4"
Chest: 31.5"
Upper Thigh at largest point, not sure yet
Calve:?
Waist: 24"
Hips 34.5"

I want to thank Magnum Nutraceuticals for this incredible opportunity to test Magnum Serum and for such a long duration (60 days). I have yet to receive this product but when it comes in the mail I will begin on the next lifting day.

Anarium · 11-01-2009, 04:43 PM

In for teh results.
Plan looks good, and it's good to see a woman doing this, for some reason, alot of women think there just supposed to do cardio or lift light weights.

Magnum Joe · 11-01-2009, 06:09 PM

Great start and excellent formatting. You were definetely right about being a quick learner. Looking forward to following along here!

velocityrob · 11-02-2009, 01:05 AM

I had a great run with one tub of Serum. Two is gonna be great! Good luck.

Lazedays · 11-02-2009, 03:14 AM

Quote:

Originally Posted by Anarium

In for teh results.
Plan looks good, and it's good to see a woman doing this, for some reason, alot of women think there just supposed to do cardio or lift light weights.

Cardio? I hate cardio! well cept when I'm cutting and planning on winning. As for weights, my 21 program is the lightest I've gone, and it has me spent. so no frilly pink barbie weights for this chica. will post w/o today as I quietly wait for my stellar product

Lazedays · 11-02-2009, 10:48 AM

Week 1, waiting for my shipment of Magnum Serum

Current workout:
I'm in week 2 of a 4 week full body 3x week program. I wasn't to sure what to think about this program so I thought I'd give it a try for a month. Monday and Friday's is the 21's program, I'm sure most of you have heard of this this principle but only with bi curls, I do the 21's with full body. the program says to use only 70% of your 10RM. Yeah, and how is this supposed to kick my arse and make my muscles grow?. Well, it did, and my #'s seem week so please stay with me! Also, note: I just came off a comp cut where I lost a major amount of strength, am fighting to regain it and surpass it: with this 21's program I start the sets with 7 full reps, as a warm up, then go 7 bottom and finish with 7 top.

Monday 21's:

Decline DB fly 4/21 @ 15
DB Side Lat Raise 4/21 @ 10
Lat Pulldown 4/21 @ 70
Tri Pressdown 4/21 @30
DB Bi curl 4/21 @ 15
Leg Ext 4/21 @ 62.5
Lying Ham Curl 4/21 @ 35
Decline sit ups 4/21 @ 15

Eats
Just up intake to 1850. aiming to get up to 2100, coming from 1400 pre comp 2100 seems way to high, but I will get there! Macros30/40/30 I tried to go back to higher carb and gained 5 lbs in 2 weeks! NO THANKS!! Omega fats for sure from nuts, fish and liquid fish oil. keeping away from breads, n pasta's, loving my oats for sure and tons of veggies. Fav bedtime snack, consumed every day: 1/3 c ff ricotta cheese (hate cottage!), scoop ON chocolate whey and 2 tsp natty pb, all mixed up and spooned in, almost like the center of a canoli.

Just shy of one year ago: Me

and me now, leaner, a bit stronger, but not enough!!!!

Magnum Joe · 11-02-2009, 12:51 PM

Quote:

Originally Posted by velocityrob

I had a great run with one tub of Serum. Two is gonna be great! Good luck.

Were giving all the winners three, not two

!

Anarium · 11-02-2009, 05:06 PM

Yeah, can't wait to see the results, I know they're gonna be awesome.

FameGirl · 11-03-2009, 07:29 AM

In on this one! Not enough women logging stuff around here...

Diablomeister · 11-03-2009, 05:02 PM

in for the good times, just got mine today, waiting to hear from a rep about the dosing, might renew the gym membership, its getting cold out and i workout in a storage unit, hardcore style

just be, my benchs, my power rack and some iron.

markuskaulius · 11-04-2009, 07:11 AM

Sick start and I love the idea of a "lady" doing a log for Serum - so sweet!

Lazedays · 11-04-2009, 07:58 AM

Quote:

Originally Posted by Diablomeister

in for the good times, just got mine today, waiting to hear from a rep about the dosing, might renew the gym membership, its getting cold out and i workout in a storage unit, hardcore style

just be, my benchs, my power rack and some iron.

storage unit? yeah a bit to cold for me, I'm always cold. people tell me to put more weight on to get warmer. I'd rather be cold then fat.

nateakabear05 · 11-04-2009, 08:36 AM

Sweet! Agreed on the women needing to do more logs. You picked the right company to log for also. Serum is a pretty solid product and I think you'll see some good results with it. I did.

Lazedays · 11-05-2009, 08:50 AM

Morning people! yesterday was an insane day with workouts. Early morning hit it up with a full body lift then last night went and taught my hybrid calss which I decided was kickboxing/weight intervals. Incorporated lots of punching sequences last night to get ready for Saturdays fitness boxing. My other love (besides weights lol

).Had to drink an energy drink last night to be able to keep up with the class I was teaching. I was wishing magnum serum was here I'd mix a half serving up before class. Got lots of nice veinage from all the lifting and punching tho, which rocked!

any way my w/o from yesterday mornin:
Straight multijoint w/o

4 sets of each exercise

Squats 120lb 10/10/10/10
RDL: 90 lbs 10/10/10/10
Bench press 80 lbs 10/10/10/10
bent over bb row 70lbs 10/10/9/9
shoulder press 45lbs 10/10/9/8
db curl 20 lbs 10/10/10/10
ez bar lying tri ext 30 lbs 8/8/8/8
standing calf raise 130 lbs 20/20/20/20
decline sit ups 2 sets weight over chest straight arms @ 10 lbs 12/12 2 sets 25 lbs on chest 12/12

Wow, todays my lucky day now! I just got a possible job offer working for my local health club with paid cpt training and training to teach delf defense to high school girls! and we just got a free pizza and some huge super size water bottle delivered to my work! I love free stuff. now just trying to patiently wait for my serum!!!!!

me and my pink gloves, hey pink may be girlly, but it's my power color!

Diablomeister · 11-05-2009, 09:03 AM

i bet my girl would love your classes, her instructor just stopped showing up one day, and the whole class was really depressed, havnt found a good replacment yet. move to ohio

theres and anytime fitness that has a job for you

Magnum Joe · 11-05-2009, 03:05 PM

Keep up the great works. I love the pictures to keep the followers interested and keep up on the great detail also. Loving this log!

FameGirl · 11-06-2009, 12:27 PM

Cool picture! Your class sounds awesome, where in NY do you work? I'm in northern NJ

Lazedays · 11-06-2009, 12:29 PM

Quote:

Originally Posted by FameGirl

Cool picture! Your class sounds awesome, where in NY do you work? I'm in northern NJ

North west halfway between Rochester and Buffalo. My students think I should video record my Hybrid class so that they can buy a copy and workout with me at home or if i'm sick they won't miss a class.

Beejis60 · 11-06-2009, 12:31 PM

Quote:

Originally Posted by Lazedays

North west halfway between Rochester and Buffalo. My students think I should video record my Hybrid class so that they can buy a copy and workout with me at home or if i'm sick they won't miss a class.

fwiw, I live in buffalo

Magnum Joe · 11-08-2009, 03:09 PM

Keep up the good work Laze! I made a mistake and didn't forward your address to Markus (when I thought I already did), but you will be getting your Serum shortly!

Lazedays · 11-08-2009, 06:24 PM

Quote:

Originally Posted by Magnum Joe

Keep up the good work Laze! I made a mistake and didn't forward your address to Markus (when I thought I already did), but you will be getting your Serum shortly!

Ok , I hope SOOOOOOONNNN!!! In the meantime, a new back pic, well old, taken in sept, but finally scanned from 8x10

velocityrob · 11-08-2009, 11:42 PM

Quote:

Originally Posted by Magnum Joe

Keep up the good work Laze! I made a mistake and didn't forward your address to Markus (when I thought I already did), but you will be getting your Serum shortly!

I was thinking, 'This will be a good log if she actually gets her Serum.'

Now we know....the rest of the story.

Lazedays · 11-09-2009, 05:47 AM

Quote:

Originally Posted by Magnum Joe

Keep up the good work Laze! I made a mistake and didn't forward your address to Markus (when I thought I already did), but you will be getting your Serum shortly!

How shortly? Dying to get started

Diablomeister · 11-09-2009, 05:48 AM

its worth the wait

i know youll love it

markuskaulius · 11-09-2009, 08:37 AM

Sorry for the mix-up, Joe thought he had given me your address, but he didn't! I sent the package with a bottle of Quattro for your wait - I hope you enjoy!

I hope it will be in your hands for Friday, but no promises.

Lazedays · 11-09-2009, 09:34 AM

Quote:

Originally Posted by markuskaulius

Sorry for the mix-up, Joe thought he had given me your address, but he didn't! I sent the package with a bottle of Quattro for your wait - I hope you enjoy!

I hope it will be in your hands for Friday, but no promises.

OMG THANK YOU! I woulda patiently waited ya know. Ha, more the reason for me to love you all and your company huh??

B-Neva · 11-09-2009, 10:49 AM

lucky girl

Diablomeister · 11-09-2009, 12:05 PM

nice