Good job ... next time you'll bring home a trophy!
What did you think of the IDFA, I've been debating if I should compete with them but for now I'll play out the CBBF and see how far up the ladder I get.
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Two guys at the gym ....
The difference between the guy that never changes and the guy that's ripped is not what you see him doing at the gym ... it's what you don't see. What he eats and when.
Stay natural and learn to control your own hormones!