Soundcheck129: TESTing the Limits with AllMax Nutrition - TestoFX Hardcore!

[soundcheck129]

Originally Posted by DrunkMuscle

Good Job! Subbed to this.

Good to have you in bro.

[DrunkMuscle]

Yeah, i'll be following this closely.

[soundcheck129]

SUNDAY NOVEMBER 8 - CHEST AND BICEPS

MUSICAL SELECTION



GWEN STACY - I'LL SPLATTER YOU LIKE JACKSON POLLOCK

WORKOUT

* denotes a dropset, number after the * is reps with lower weight
RP denotes a rest-pause, number after the -RP- is reps after pausing for rest (10 sec)

Bench Press (Waveloading): 6-6-8; 6-7-8; 6-8-8; 6-RP-3

Alternating DB Curl: 8; 7; 6; 6

Incline Press: 6*6; 7*6; 7*4; 6

Cable Curl (Myoreps): 6-4-4; 7-3-4; 6*5; 8

Neutral Grip Chest Press: 8; 7; 7; 6

Barbell Reverse Curl: 7; 7; 6

WORKOUT NOTES

I'm very happy with today's session, intensity was through the roof and had some great strength. I felt like a beast in the gym today and I was pouring sweat when I left. I was in the zone the entire time and made it quick and intense.

PRODUCT NOTES

It seems like the TestoFX Hardcore may be fueling some higher-intensity workouts. Strength has been solid and I don't really feel all that tired between sets which is awesome. I'm going to try to hit a scale tomorrow to see how the weight is, leanness is the same.

[DTrulez616]

I like your thinking when it comes to lifting. Wave loading is so awesome.

[DrunkMuscle]

Pretty good so far man!

[soundcheck129]

Originally Posted by DTrulez616

I like your thinking when it comes to lifting. Wave loading is so awesome.

Yeah I love the wave loading. I was just thinking today...everyone always talks about how leg day is the most intense day of their week. Why not make every day super intense?

Originally Posted by DrunkMuscle

Pretty good so far man!

Thanks!

[muzlehed]

Sub'd love the music and im looking into a natural test booster

[soundcheck129]

Originally Posted by muzlehed

Sub'd love the music and im looking into a natural test booster

Haha thanks man, this stuff gets me amped! I was curious about test boosters so I figured I'd help others out and log my experience.

[xquick]

new log broman!

[muzlehed]

Originally Posted by soundcheck129

Haha thanks man, this stuff gets me amped! I was curious about test boosters so I figured I'd help others out and log my experience.

nothing gets me more amped for a heavy lift than the air that i breath by all that remains right now i can listen to it 10 times on a heavy leg day

Cardio its definatly heart of a champion by nelly idk what your feelings on hip hop/rap are though

[soundcheck129]

Originally Posted by xquick

new log broman!

You know it...I never stop doin work!

Originally Posted by muzlehed

nothing gets me more amped for a heavy lift than the air that i breath by all that remains right now i can listen to it 10 times on a heavy leg day

Cardio its definatly heart of a champion by nelly idk what your feelings on hip hop/rap are though

All That Remains is some pretty good stuff. I do have some rap on my iPod, but mostly random songs, no full albums or anything. We used to listen to rap a lot in the locker room before hockey so some of it has grown on me.

[xquick]

Originally Posted by soundcheck129

You know it...I never stop doin work!

work work work work


im gunan come visit and we're gunna go for a drive and ur gunna set the record at The Roast Grill mmmkay?

[xStevenx]

Hatebreed
100 Demons
Love is Red

3 of the best bands to listen to when lifting, **** gets me real pissed off haha

[soundcheck129]

Originally Posted by xquick

work work work work


im gunan come visit and we're gunna go for a drive and ur gunna set the record at The Roast Grill mmmkay?

Haha 15 Jumbo Dogs? Can't you finish digesting that ice cream first?

There's also a 72 oz. steak and a 2.5lb burger in the area if you're interested. That'll make three square meals.

[xquick]

Originally Posted by soundcheck129

Haha 15 Jumbo Dogs? Can't you finish digesting that ice cream first?

records at 24 now big boy

Originally Posted by soundcheck129

There's also a 72 oz. steak and a 2.5lb burger in the area if you're interested. That'll make three square meals.

do want

[soundcheck129]

Originally Posted by xStevenx

Hatebreed
100 Demons
Love is Red

3 of the best bands to listen to when lifting, **** gets me real pissed off haha

Haha yeah that's the stuff...the kind of music that if people overhear it they assume you're some sort of psycho.

Originally Posted by xquick

records at 24 now big boy


do want

24? I may leave that to the pros (you).

The one place we'd have to hit up would be this: Kanki. So much Hibachi goodness.

[xquick]

Originally Posted by soundcheck129

24? I may leave that to the pros (you).

The one place we'd have to hit up would be this: Kanki. So much Hibachi goodness.

yes sir, record has been broken a lot recently. richman broke it when he was there for man vs food, then the original guy returned to reclaim it, then it was broken a bunch more times, and the original guy came back and just broke it again (hes from maryland)

love hibachi, and they have BOGO sushi rolls which is sweet!

u go there often?

[soundcheck129]

I try to get there as often as I can, I don't have a car but when you tell people you're going to Kanki, you'd be amazed how quickly you can find a driver.

[DrunkMuscle]

I'm in for a 72oz steak. I think furious Pete finished it in like 10 minutes? Lol he's crazy.

[soundcheck129]

Yeah, Pete can eat, but Greg is right on his tail!

[soundcheck129]

MONDAY NOVEMBER 9 - BACK AND SHOULDERS

MUSICAL SELECTION



DANCE GAVIN DANCE - ALEX ENGLISH

WORKOUT

* denotes a dropset, number after the * is reps with lower weight
RP denotes a rest-pause, number after the -RP- is reps after pausing for rest (10 sec)

Shoulder Press (Myoreps): 6-4-4; 6-5-5; 6*8; 6

Cable Row: 8-RP-4; 7-RP-3; 7-RP-4; 8

DB Front Raise: 9x40(PR); 9; 8*6; 8*7

Deadlift: 8; 6; 1x325(); 6; 6

Hang Clean: 8; 6; 6; 7

Lateral Raise: 8; 7*6; 6

WORKOUT NOTES

Another very intense session, just went in and punished the weights. I got a little too enthusiastic on the deadlifts and went a bit out of my range, I was going to drop down to 320 but I decided not to push it. Strength was great, the dropsets and myoreps really make you feel every pound that you're pulling.

PRODUCT NOTES

Again, the TestoFX Hardcore seems to be getting me pretty amped and recovery is great. I've also had a huge appetite and I noticed my muscles were pumped again during class.

[soundcheck129]

And if you haven't checked it out: The AllMax Fall Recipe Guide: http://forum.bodybuilding.com/forumd...aysprune=&f=85

[xStevenx]

Originally Posted by soundcheck129

Haha yeah that's the stuff...the kind of music that if people overhear it they assume you're some sort of psycho.

well when that is playing, blastin loud on the speakers, and i have a barbell in my grip, i get a little psycho

[xquick]

do u feel likek the hang cleans suffer a lot having them so late in the lineup? or was it a result of u not being able to get a rack to set them up?

[MarkVI]

Some serious deadlift weight these days bro! With the heavier weights on deads are you still doing them so often?

[soundcheck129]

Originally Posted by xquick

do u feel likek the hang cleans suffer a lot having them so late in the lineup? or was it a result of u not being able to get a rack to set them up?

Yeah I wanted to do them earlier but there was major rack traffic.

Originally Posted by MarkVI

Some serious deadlift weight these days bro! With the heavier weights on deads are you still doing them so often?

Nothing compared to yours! I'm trying to keep them to once per week, I'll probably drop them from leg day as that's chaotic enough.

[DrunkMuscle]

Good Job on 325!

[soundcheck129]

Originally Posted by DrunkMuscle

Good Job on 325!

Thanks bro. I was disappointed I only got one, I was hesitant to even post it as it's kind of a failure. I didn't rest enough between sets but oh well.

For those anxiously following along, yesterday was a recover/grow/eat day. I was planning on doing legs later but the peroneals on my left foot are a bit sore so we'll see what happens.

[soundcheck129]

WEDNESDAY NOVEMBER 11 - CHEST AND BICEPS

MUSICAL SELECTION



NEIL YOUNG - POWDERFINGER

WORKOUT

* denotes a dropset, number after the * is reps with lower weight
RP denotes a rest-pause, number after the -RP- is reps after pausing for rest (10 sec)

Smith Bench Press: (Myoreps): 6-4-4; 6-5-5; 7-4-5; 8

Cable Curl: 6-RP-4; 7-RP-6; (Myoreps): 8-5-4; 9

Incline Press: 8; 2x5 x "18"(PR); 6

Preacher Curl: 8*5; 8; 8; 8

Neutral Grip Chest Press: 8; 3x4 x "19"(PR); 9

Hammer Curl: 8; 5; 5; 6

WORKOUT NOTES

My ankle was still bothering me so I didn't want to push it too hard and thus ended up getting a highly brotastic workout in. Another very intense session, I decided to go normal grip instead of neutral on the incline and busted out a big PR, and then went to neutral for the chest press and PRed there too. I felt great, solid strength with minimal rest times. It was also quite a challenging session as my iPod screen is totally busted so I had to work out without a soundtrack.

PRODUCT NOTES

The TestoFX Hardcore appears to be fueling some intensity and a hefty appetite as well. I thought that the test boosting might make me more aggressive, but I seem to be in a better mood and have been getting some restful sleep even though it's not a full eight hours.

[MarkVI]

I like this whole "hunger increase" thing -- time to get swolez dude


Good brodacious workout man -- what's the weight at? ?