***The Official ASIANS Bodybuilder Thread***Part V

[shark206]

Originally Posted by Boba_Bulk

Congratulations man. We knew you could do it. I'm actually surprised they grade the written on the same day. Now all you got to do is pass the oral. Which by the way means you give the whole panel bj's. j/k . Seriously though, hope you do well and become a full recruit.

* Note to self. Do not commit armed robbery in sharky's precinct, for fear of being chased down in 51 seconds.



Hmm, I've been debating this all day. I may just skip that game and take Nevada tonite.

Thanks brah, I alwasy knew that you were for real. You have so much knowledge about life and everything else. You should put together a selfhelp book. I'm sure it will make the NY time best selling with the right marketing. There's so many crap book that people are reading from the best selling list.

[Boba_Bulk]

Originally Posted by shark206

Thanks brah, I alwasy knew that you were for real. You have so much knowledge about life and everything else. You should put together a selfhelp book. I'm sure it will make the NY time best selling with the right marketing. There's so many crap book that people are reading from the best selling list.

Stop, you're embarrassing me . No man, I just try to help when I can. Advice is always free, whether getting it or giving it. I just do the best I can with what I've got.

But if you ever pull me over for speeding, you can just let me go and we'll call it even.

[lizzylamb]

Originally Posted by shark206

Hi guise and gals,
Just got back from my test. I did awesome on the written and physical. On the written I got 82% while the averge score is 75%.The physical I max out every test. Possible passing point was 160. My score was max possible points of 200. My next step now is to wait for the city to received my score and invite me to the oral board. If I get the call to the board and pass the board. The possiblity will be endless.

Thanks for all the support guise and gals. I don't think I can do so well on the physical without this asian thread. Oh yea, I ran 1.5 miles in 13.22, max time is 13.35. And my 300 meter sprint is 50.29, the max time is 56. So I crushed the max time real bad.

So if I'm 300 meter away from you and you need backup i can get to you in less then 51 second. It might not be fast in track term, but I'm sure a lot of cops wouldn't mind that number.

Ooo! Wow, that's really impressive sharky! Good job and congrats!


Is it a good idea to workout even if you're still sore?

[Quii]

I love the world!

[lizzylamb]

Originally Posted by Quii

I love the world!

You're such a weirdo..

<rant> Dude, does anyone else have unsupportive family when it comes to clean eating? I always get bitched at by my family because I don't eat the things they eat (white rice, fried/oily/ just striahgt up unhealthy foods) lajdflkajfojalk;fdjl;kfdsa GUASHDlfjasdflj;ls UGH </rant>

[Boba_Bulk]

Originally Posted by lizzylamb

You're such a weirdo..

<rant> Dude, does anyone else have unsupportive family when it comes to clean eating? I always get bitched at by my family because I don't eat the things they eat (white rice, fried/oily/ just striahgt up unhealthy foods) lajdflkajfojalk;fdjl;kfdsa GUASHDlfjasdflj;ls UGH </rant>

Not really. I'm not sure what your definition of unhealthy is. White rice may be high carbs, but it's definitely not unhealthy, probably one of the most basic nutritional staples of the world. Billions of people can't be wrong. Plus the fried/oily cooked foods in Asia are still waaayyy healthier than most foods of other cultures. When doctors and scientists research and write about how the Asian diet is much more healthier than the world's, it's done by researching and testing everyday Asian foods, that are recipes handed down for generations. Not by so called "Asian health foods" specialty restaurants.

Now I don't know you at all, but just from what your posting, I'm willing to guess your parents probably have more of a problem with the little quantity of what you eat. I'm guessing since you probably think what they cook is "unhealthy", you just eat it to satisfy them somewhat, but probably eat very small servings.

To be honest, the so called "healthy" diets that westerners came up with are to be incorporated along with exercise, because exercise often isn't enough. Most Asians have low bodyfat because of a naturally healthy diet indigenous to their geographic and cultural upbringing, so they don't need to have "designer" diet plans. Western "Lowfat" diets often replicate that of eastern diets.

[Deadly Dingo]

Got CT Scan results back on my lower back...

1 Disc retracted back a bit
Other disc has bulged a bit more...

[Boba_Bulk]

Originally Posted by Deadly Dingo

Got CT Scan results back on my lower back...

1 Disc retracted back a bit
Other disc has bulged a bit more...

That sucks dude. My neighbor has one ruptured disc and 2 degenerating discs. They gotta dew a few epidural procedures. If that fails he needs some serious surgery.

If I were you I'd just stay away from lifting for a while. All kinds of lifting, since most exercises involve back somehow, whether it be for stability, or leverage. Maybe just do some hanging stretches where your feet still make contact with the floor, so you can control your body weight.

Not an expert though. *Note. I am not a doctor, I just play one on TV. Well actually I don't even play one on TV.

[Deadly Dingo]

Originally Posted by Boba_Bulk

That sucks dude. My neighbor has one ruptured disc and 2 degenerating discs. They gotta dew a few epidural procedures. If that fails he needs some serious surgery.

If I were you I'd just stay away from lifting for a while. All kinds of lifting, since most exercises involve back somehow, whether it be for stability, or leverage. Maybe just do some hanging stretches where your feet still make contact with the floor, so you can control your body weight.

Not an expert though. *Note. I am not a doctor, I just play one on TV. Well actually I don't even play one on TV.

yeah was a bit of a kick to the crotch, i was expecting good results cause it was feeling good

might just lay off the exercise for a bit, go back home for the summer n get some good treatment

[shark206]

Originally Posted by lizzylamb

Ooo! Wow, that's really impressive sharky! Good job and congrats!


Is it a good idea to workout even if you're still sore?

Thanks. I'm not sure, but I still workout on different body part when i'm sore. As long I'm not doing the same body part.

Originally Posted by Quii

I love the world!

How's your workout going young man? And how's school?

Originally Posted by Deadly Dingo

Got CT Scan results back on my lower back...

1 Disc retracted back a bit
Other disc has bulged a bit more...

That's sound really painful. Sorry to hear about that brah.

[-GunShow-]

Originally Posted by New Evolution

Those pics look sick Sgt.



Why you feeling like **** today lamb chop? What did you do last night? Fapping?

Thanks brotha!

Originally Posted by lizzylamb

You're such a weirdo..

<rant> Dude, does anyone else have unsupportive family when it comes to clean eating? I always get bitched at by my family because I don't eat the things they eat (white rice, fried/oily/ just striahgt up unhealthy foods) lajdflkajfojalk;fdjl;kfdsa GUASHDlfjasdflj;ls UGH </rant>

LOL yeah he is.

My mom is like that. If I'm fat she'll cook healthy, and when I'm leaning out, she'll get bad food, because she thinks I'm going through an eating disorder. SRS

Originally Posted by Deadly Dingo

Got CT Scan results back on my lower back...

1 Disc retracted back a bit
Other disc has bulged a bit more...

Damn Dingo, good luck getting that fixed.

Hope you all had a great weekend! Check with y'all tomorrow.

[Hosum]

Originally Posted by New Evolution

Sup fellas and lamb chop! Weekend bump this back to the top.

Btw, got this PM. What the hell is this? Anyone else received this?

"hey whats up, i just wanted to know if you would be interested in participating in
a video production? It's called The Fart Video. I am messaing you because a lot of
people are into bodybuilding/lifting weights eat a lot of protein and fart a lot so you
it might be something of interest to you. There is pay of $1000 and the only requirement
is that you fart a lot on video.

If you want more information and to apply go to thefartvideo.com or email
casting@thefartvideo.com

If you are not interested, no problem. I am sorry for messaging you about it."

ROFL...You should reply and ask if wet farts are ok.

Originally Posted by shark206

Hi guise and gals,
Just got back from my test. I did awesome on the written and physical. On the written I got 82% while the averge score is 75%.The physical I max out every test. Possible passing point was 160. My score was max possible points of 200. My next step now is to wait for the city to received my score and invite me to the oral board. If I get the call to the board and pass the board. The possiblity will be endless.

Thanks for all the support guise and gals. I don't think I can do so well on the physical without this asian thread. Oh yea, I ran 1.5 miles in 13.22, max time is 13.35. And my 300 meter sprint is 50.29, the max time is 56. So I crushed the max time real bad.

So if I'm 300 meter away from you and you need backup i can get to you in less then 51 second. It might not be fast in track term, but I'm sure a lot of cops wouldn't mind that number.

Great job Sharky, I knew you can do it. All that is left is oral and that should be a breeze too. With you being multi-lingual, they would definitely want you on their squad. Detective sharky.

Originally Posted by Boba_Bulk

Stop, you're embarrassing me . No man, I just try to help when I can. Advice is always free, whether getting it or giving it. I just do the best I can with what I've got.

But if you ever pull me over for speeding, you can just let me go and we'll call it even.

He speaks the truth brother, you're very informative, especially on Saturday, Sunday, and Monday night picks.

Originally Posted by lizzylamb

You're such a weirdo..

<rant> Dude, does anyone else have unsupportive family when it comes to clean eating? I always get bitched at by my family because I don't eat the things they eat (white rice, fried/oily/ just striahgt up unhealthy foods) lajdflkajfojalk;fdjl;kfdsa GUASHDlfjasdflj;ls UGH </rant>

Yes, it is always a feast at my parent's house and they expect me to pig out. Mom will always remind me to eat more or else I'll have stomache pain. wtf?

Originally Posted by Deadly Dingo

Got CT Scan results back on my lower back...

1 Disc retracted back a bit
Other disc has bulged a bit more...


[im g]http://knowyourmeme.com/i/1152/original/Feels_bad_man_alternative.jpg[/img]

That sucks brah, what did the doctor have to say about it?

Originally Posted by -GunShow-

Thanks brotha!



LOL yeah he is.

My mom is like that. If I'm fat she'll cook healthy, and when I'm leaning out, she'll get bad food, because she thinks I'm going through an eating disorder. SRS



Damn Dingo, good luck getting that fixed.

Hope you all had a great weekend! Check with y'all tomorrow.

LOL, motherly love.

[New Evolution]

Originally Posted by Deadly Dingo

Got CT Scan results back on my lower back...

1 Disc retracted back a bit
Other disc has bulged a bit more...

Sorry to hear that mate! Hope you get it fix and recovery fast.

Originally Posted by Hosum

ROFL...You should reply and ask if wet farts are ok.



Great job Sharky, I knew you can do it. All that is left is oral and that should be a breeze too. With you being multi-lingual, they would definitely want you on their squad. Detective sharky.



He speaks the truth brother, you're very informative, especially on Saturday, Sunday, and Monday night picks.



Yes, it is always a feast at my parent's house and they expect me to pig out. Mom will always remind me to eat more or else I'll have stomache pain. wtf?



That sucks brah, what did the doctor have to say about it?



LOL, motherly love.

^^^^ Listen to Bolo and give him a good oral.



Morning all! Another crazy Munday!

[Hosum]

Originally Posted by New Evolution

Sorry to hear that mate! Hope you get it fix and recovery fast.



^^^^ Listen to Bolo and give him a good oral.



Morning all! Another crazy Munday!

Sup Five3, why so crazy?

[New Evolution]

Originally Posted by Hosum

Sup Five3, why so crazy?

Munday is always crazy! You get Wednesday off?

Btw, who you like tonight?

[shark206]

Morning gusie and gals,

Just got back from the gym. I hit shoulder, shrug, squating and finsih up with bicep,pullups, and chipups. Ran 1.5mile. Too weak to put in 2miles. Let's have a great Monday.

[Hosum]

Originally Posted by New Evolution

Munday is always crazy! You get Wednesday off?

Btw, who you like tonight?

Nope, work on Wednesday, how about you?

I'm thinking about Pitts, do you think it's a trap?

Originally Posted by shark206

Morning gusie and gals,

Just got back from the gym. I hit shoulder, shrug, squating and finsih up with bicep,pullups, and chipups. Ran 1.5mile. Too weak to put in 2miles. Let's have a great Monday.

Great job Sharky, I knew you can do it. All that is left is oral and that should be a breeze too. With you being multi-lingual, they would definitely want you on their squad. Detective sharky.

[ABChinaman]

Whats up Asians!

AWOL over the weekend but I'm back now!

Old news but how's about Stanford crushing Oregon on Saturday???

Originally Posted by -GunShow-

So here's a few quick snaps of my photoshoot. Once the others are edited, I'll have them up.

Nice shots Sgt!

Originally Posted by shark206

Hi guise and gals,
Just got back from my test. I did awesome on the written and physical. On the written I got 82% while the averge score is 75%.The physical I max out every test. Possible passing point was 160. My score was max possible points of 200. My next step now is to wait for the city to received my score and invite me to the oral board. If I get the call to the board and pass the board. The possiblity will be endless.

Thanks for all the support guise and gals. I don't think I can do so well on the physical without this asian thread. Oh yea, I ran 1.5 miles in 13.22, max time is 13.35. And my 300 meter sprint is 50.29, the max time is 56. So I crushed the max time real bad.

So if I'm 300 meter away from you and you need backup i can get to you in less then 51 second. It might not be fast in track term, but I'm sure a lot of cops wouldn't mind that number.

Good job Sharky! One step closer to your dreams bro!

Originally Posted by Deadly Dingo

Got CT Scan results back on my lower back...

1 Disc retracted back a bit
Other disc has bulged a bit more...

Ouch! Sorry to hear man! I may have missed it but what prompted you to have your back checked out in the first place?

[shark206]

Originally Posted by Hosum

Nope, work on Wednesday, how about you?

I'm thinking about Pitts, do you think it's a trap?



Great job Sharky, I knew you can do it. All that is left is oral and that should be a breeze too. With you being multi-lingual, they would definitely want you on their squad. Detective sharky.

I have to become a rookie first before making Detective. but srs, thanks from you help man. I want to give you a big hug. nohomo. How was your weekend and diet btw?
Pitts seem like a dog that bite, no?

Originally Posted by ABChinaman

Whats up Asians!

AWOL over the weekend but I'm back now!

Old news but how's about Stanford crushing Oregon on Saturday???



Nice shots Sgt!



Good job Sharky! One step closer to your dreams bro!



Ouch! Sorry to hear man! I may have missed it but what prompted you to have your back checked out in the first place?

How's the workout going brah? It is raining in Oregon?

[yellowbro01]

mornings bitchez and hoez.

scientist checkin in!

back to the chest today :X

[ABChinaman]

Originally Posted by shark206

I have to become a rookie first before making Detective. but srs, thanks from you help man. I want to give you a big hug. nohomo. How was your weekend and diet btw?
Pitts seem like a dog that bite, no?

How's the workout going brah? It is raining in Oregon?

Workouts are going well! Will be squatting 3 plates for 3 sets of 5 today, Wed, and Fri! Yeah buddy! Its gonna be heavy

Yeah man...we had a storm pass through over the weekend. Hail, high winds and thunder. How about in Seattle?

Originally Posted by yellowbro01

mornings bitchez and hoez.

scientist checkin in!

back to the chest today :X

Afternoon Big Brudda! International chest day for me too today since I am reverting back to my old workouts (minus squats). Squat, chest, and shoulders or something for me today How was your weekend bro?

[yellowbro01]

Originally Posted by ABChinaman

Workouts are going well! Will be squatting 3 plates for 3 sets of 5 today, Wed, and Fri! Yeah buddy! Its gonna be heavy

Yeah man...we had a storm pass through over the weekend. Hail, high winds and thunder. How about in Seattle?



Afternoon Big Brudda! International chest day for me too today since I am reverting back to my old workouts (minus squats). Squat, chest, and shoulders or something for me today How was your weekend bro?

thank god much better -- i kicked the cold/flu or whatever i had last week so all i got left are some sniffles.

got a lot of drinking in.. had a nice fight with the popz and now i am back at work

how was that tornado up in oregon? didnt come close to u did it?

[shark206]

Originally Posted by yellowbro01

mornings bitchez and hoez.

scientist checkin in!

back to the chest today :X

I luv hitting chest.

Originally Posted by ABChinaman

Workouts are going well! Will be squatting 3 plates for 3 sets of 5 today, Wed, and Fri! Yeah buddy! Its gonna be heavy

Yeah man...we had a storm pass through over the weekend. Hail, high winds and thunder. How about in Seattle?



Afternoon Big Brudda! International chest day for me too today since I am reverting back to my old workouts (minus squats). Squat, chest, and shoulders or something for me today How was your weekend bro?

Same here, but Sunday was okay. Light rain for my test. I'm right on with my diet, so my weekend was great.

[Hosum]

Originally Posted by shark206

I have to become a rookie first before making Detective. but srs, thanks from you help man. I want to give you a big hug. nohomo. How was your weekend and diet btw?
Pitts seem like a dog that bite, no?

How's the workout going brah? It is raining in Oregon?

You achieved all that yourself bro, give yourself a pat on the back.

Originally Posted by ABChinaman

Workouts are going well! Will be squatting 3 plates for 3 sets of 5 today, Wed, and Fri! Yeah buddy! Its gonna be heavy

Yeah man...we had a storm pass through over the weekend. Hail, high winds and thunder. How about in Seattle?

Afternoon Big Brudda! International chest day for me too today since I am reverting back to my old workouts (minus squats). Squat, chest, and shoulders or something for me today How was your weekend bro?

Why are you reverting back to your old workouts? Are you back on the bulking phase?

Originally Posted by yellowbro01

thank god much better -- i kicked the cold/flu or whatever i had last week so all i got left are some sniffles.

got a lot of drinking in.. had a nice fight with the popz and now i am back at work

how was that tornado up in oregon? didnt come close to u did it?

Fight over the drinking or just random sh!t?

[New Evolution]

[ABChinaman]

Originally Posted by yellowbro01

thank god much better -- i kicked the cold/flu or whatever i had last week so all i got left are some sniffles.

got a lot of drinking in.. had a nice fight with the popz and now i am back at work

how was that tornado up in oregon? didnt come close to u did it?

Actually I was unaware of the tornado until now lol

It hit Lincoln City which is pretty close to where I was (Newport) over the weekend.

Originally Posted by shark206

I luv hitting chest.

Same here, but Sunday was okay. Light rain for my test. I'm right on with my diet, so my weekend was great.

Haha..my diet was terrible over the weekend but fortunately I'm not really watching what I eat ATM.

Originally Posted by Hosum

You achieved all that yourself bro, give yourself a pat on the back.

Why are you reverting back to your old workouts? Are you back on the bulking phase?

Fight over the drinking or just random sh!t?

Whats up Hosum! Going back to my old training routine because I've hit a wall on standing shoulder press, cleans, and bench. I figure changing it up for a little while might help.

[Hosum]

Originally Posted by ABChinaman

Actually I was unaware of the tornado until now lol

Whats up Hosum! Going back to my old training routine because I've hit a wall on standing shoulder press, cleans, and bench. I figure changing it up for a little while might help.

Crazy tornado, glad you wasn't near it.

I see, I'm mixing my workout up too. I'm going to do more cardio.

[ABChinaman]

Originally Posted by New Evolution

[ img]http://i36.tinypic.com/16bzwhv.gif[/img]
[ img]http://i36.tinypic.com/16bzwhv.gif[/img]

Whats up Evo?!? I see you snuck in a post?!? hehe

I know you want brah....

[New Evolution]

Originally Posted by ABChinaman

Whats up Evo?!? I see you snuck in a post?!? hehe

I know you want brah....

Sorry brah, I m still high on the win yesterday. I m not myself today.

Btw, would want if she wasn't jailbait.


You get storm in Oregon? Btw, I did DL twice now in two weeks period. It wears me out like a dog.

[ABChinaman]

Originally Posted by New Evolution

Sorry brah, I m still high on the win yesterday. I m not myself today.

Btw, would want if she wasn't jailbait.


You get storm in Oregon? Btw, I did DL twice now in two weeks period. It wears me out like a dog.

How much did you win bro?

DL's ftw! Depending on how my back feels this week I might try to PR for DL