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11-08-2009, 11:54 PM
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#1
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500 Internal Server Error
Join Date: Dec 2005
Location: United States
Age: 60
Stats: 5'10", 150 lbs
Posts: 18,687
BodyBlog Entries: 0
BodyPoints: 6497
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I'm hoping to bulk until around 220. Any tips?
any tips?
__________________
REPS OWED:
iccyman001
NickTranOwnz
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11-08-2009, 11:54 PM
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#2
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brb cutting
Join Date: Jan 2007
Stats: 6'0", 190 lbs
Posts: 1,917
BodyBlog Entries: 0
BodyPoints: 10467
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eat and dont do cardio..take a look at my profile...i bulked to 220 then cut to 190...i have progress pics
__________________
Anything in this world worth getting doesn't happen over night.
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11-08-2009, 11:55 PM
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#3
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Registered User
Join Date: Nov 2008
Age: 25
Posts: 7,369
BodyBlog Entries: 0
BodyPoints: 0
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a
w
a
r
e
__________________
one cannot be betrayed if one has no people.
owe reps: TheAlmightyJad
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11-08-2009, 11:55 PM
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#4
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AA Rebirth.
Join Date: May 2008
Location: Canada
Age: 20
Stats: 6'2", 220 lbs
Posts: 6,792
BodyBlog Entries: 0
BodyPoints: 0
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look at my weight graph
165-220 in under 2 years
how?
Eat a lot, don't do much cardio, lift heavy and smart.
__________________
~!! I rep back 1k + !!~
█♣█ █♣█ █♣█ █♣█ █♣█ █♣█ █♣█
owe: Scofield
neg:
life reps: Neopragmatist CLP1 Iron_Chef Tehcelltech gainmusclefast Clark_Kent jordanmacdonald IamIchiban guest pchopper poopoo333 GrimRep_er rockyl686 sonicology TheStaringFrog chlaxman
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11-08-2009, 11:55 PM
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#5
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more alpha than that guy
Join Date: Jun 2007
Location: Mesa, Arizona, United States
Age: 23
Stats: 6'2", 185 lbs
Posts: 2,854
BodyPoints: 0
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yup...u gotta get 5555 bodypoints
__________________
It's called the american dream, because you have to be sleeping to see it....
()===}DBZ Crew{===()
10-16-09: Never Forget
they day mods fell asleep..
Your negs dont hurt my six pack one bit - ME
reps for life: An Hero, HersHasMuscles
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11-08-2009, 11:55 PM
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#6
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brb cutting
Join Date: Jan 2007
Stats: 6'0", 190 lbs
Posts: 1,917
BodyBlog Entries: 0
BodyPoints: 10467
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__________________
Anything in this world worth getting doesn't happen over night.
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11-08-2009, 11:56 PM
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#7
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Registered User
Join Date: Nov 2008
Age: 19
Stats: 350 lbs
Posts: 4,142
BodyBlog Entries: 0
BodyPoints: 0
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i see what u did thar
Quote:
Originally Posted by blurrr
look at my weight graph
165-220 in under 2 years
how?
Eat a lot, don't do much cardio, lift heavy and smart.
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pics?
__________________
Dorian Yates Nutrition Advice - http://www.youtube.com/watch?v=tywhVRYFGKY&feature=related
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11-08-2009, 11:58 PM
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#8
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you mirin' teh shirt?
Join Date: Jul 2008
Location: United States
Age: 17
Stats: 6'0", 184 lbs
Posts: 3,533
BodyBlog Entries: 0
BodyPoints: 0
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Have you taken Creatine Mono before?
First time I did it I went fro 155-160 range to 180 over a summer. And that was back when I my diet and training wasnt even that great.
EDIT: I must not be aware
__________________
Creator of Epic Group on Facebook. Brahs w/ FB need to join
http://www.facebook.com/group.php?gid=195061737229&ref=mf#/group.php?gid=195061737229&ref=mf
group was created on 12/6/09
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11-08-2009, 11:58 PM
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#9
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u mirin' quadriceps brah?
Join Date: Mar 2006
Location: Portland, Oregon, United States
Age: 20
Stats: 6'1", 186 lbs
Posts: 5,024
BodyPoints: 3531
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Quote:
Originally Posted by youm0nt
any tips?
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eat. lift. rest. repeat.
__________________
U.S. Forest Service Wildland Firefighter
іяс сязш
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11-09-2009, 12:00 AM
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#10
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What the f*ck is juice?
Join Date: Sep 2008
Location: Poway, California, United States
Age: 19
Stats: 5'9", 176 lbs
Posts: 2,240
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Jeremy90
Have you taken Creatine Mono before?
First time I did it I went fro 155-160 range to 180 over a summer. And that was back when I my diet and training wasnt even that great.
EDIT: I must not be aware
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notsureifsrs.jpg
__________________
I want some of that purple stuff....
Wanna get laid and talk to tons of girls?
http://forum.bodybuilding.com/showthread.php?t=113695161
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11-09-2009, 12:03 AM
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#11
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you mirin' teh shirt?
Join Date: Jul 2008
Location: United States
Age: 17
Stats: 6'0", 184 lbs
Posts: 3,533
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by nick1990
notsureifsrs.jpg
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completely serious. Its that water weight brah. Plus I was 16 if that matters ( I always hear being young makes its easier to make gains)
__________________
Creator of Epic Group on Facebook. Brahs w/ FB need to join
http://www.facebook.com/group.php?gid=195061737229&ref=mf#/group.php?gid=195061737229&ref=mf
group was created on 12/6/09
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11-09-2009, 12:04 AM
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#12
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Registered User
Join Date: Oct 2008
Age: 18
Stats: 5'9", 167 lbs
Posts: 616
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Laduem88
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thats a sick transformation great job bro your lookn good
edit: aware
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11-09-2009, 12:05 AM
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#13
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...
Join Date: Feb 2008
Age: 20
Posts: 1,939
BodyBlog Entries: 0
BodyPoints: 0
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Lol. Aware.
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11-09-2009, 12:06 AM
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#14
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Registered User
Join Date: Oct 2008
Location: Baltimore, Maryland, United States
Age: 22
Stats: 5'6", 203 lbs
Posts: 6,604
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Laduem88
eat and dont do cardio..take a look at my profile...i bulked to 220 then cut to 190...i have progress pics
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x2. cardio is the enemy when bulkin
__________________
full time natural bodybuilder/full time college student
I lift heavy, I train hard, and I eat smart.
I'm about to take the npc by storm
you want to get big? contact me and i will get u there
youngbodybuilder1020@gmail.com
SIZEON v2 log http://forum.bodybuilding.com/showthread.php?t=119759961
NRG-X Labs Anabolic Raptor log http://forum.bodybuilding.com/showthread.php?t=119008651
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11-09-2009, 12:10 AM
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#15
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My wang is 401 miles long
Join Date: May 2009
Location: Pennsylvania, United States
Stats: 5'8", 200 lbs
Posts: 861
BodyBlog Entries: 0
BodyPoints: 0
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Melted butter
__________________
Satanic Super Soldier
I am #11 of the Circle of Twelve
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11-09-2009, 12:12 AM
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#16
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Curl Rack Squater
Join Date: Nov 2002
Location: Ohio, United States
Age: 26
Stats: 5'10", 187 lbs
Posts: 1,570
BodyBlog Entries: 0
BodyPoints: 0
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Aware, LOL .
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11-09-2009, 12:26 AM
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#17
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China's Finest!
Join Date: May 2008
Age: 29
Stats: 5'11", 183 lbs
Posts: 375
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Laduem88
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GJDM!
Bulking is no problem but how did you get yourself that ripped brah? how long did you do cardio? (how many min per day/diet?) (no homo)
__________________
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or
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teamscivation
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11-09-2009, 12:30 AM
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#18
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hockey brah
Join Date: Sep 2009
Age: 22
Stats: 5'8", 170 lbs
Posts: 528
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Laduem88
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bonar achieved in the middle pic?
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11-09-2009, 09:57 AM
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#19
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500 Internal Server Error
Join Date: Dec 2005
Location: United States
Age: 60
Stats: 5'10", 150 lbs
Posts: 18,687
BodyBlog Entries: 0
BodyPoints: 6497
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Moare plz
__________________
REPS OWED:
iccyman001
NickTranOwnz
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11-09-2009, 10:00 AM
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#20
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took your jerb
Join Date: Dec 2007
Location: Loves Park, Illinois, United States
Age: 29
Stats: 6'1", 190 lbs
Posts: 4,762
BodyBlog Entries: 0
BodyPoints: 2032
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Quote:
Originally Posted by badabing81
bonar achieved in the middle pic?
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When you bricks it...
__________________
"I attach a weight to anything that serves my purpose." -- George Dance, "The Nautch Girl"
The Misc: A destroyer of souls and a creator of ass-holes. But a place to go for some lolz. - wouldlikemuscle
Give a noob a fish and he'll have a fish. Teach a noob something about fishing and he'll be able to stop asking dumb questions.
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11-09-2009, 10:04 AM
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#21
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Read this if your gay.
Join Date: Mar 2009
Location: United States
Age: 19
Stats: 5'11", 170 lbs
Posts: 1,214
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by badabing81
bonar achieved in the middle pic?
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why u checkin out his package homo
__________________
Dont be a pig.
Pigs get slaughtered.
***** R.I.P Timothy J. Mckenny or Frvrmuscle as you know him *****
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11-09-2009, 10:06 AM
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#22
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Lookin diesel
Join Date: May 2008
Location: Gainesville, Florida, United States
Stats: 6'2", 210 lbs
Posts: 1,310
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by bhujerban
When you bricks it...
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youll sh!t it
wait wut
__________________
*Pump Crew*
**Florida Gators Crew**
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11-09-2009, 01:21 PM
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#23
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brb cutting
Join Date: Jan 2007
Stats: 6'0", 190 lbs
Posts: 1,917
BodyBlog Entries: 0
BodyPoints: 10467
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Quote:
Originally Posted by badabing81
bonar achieved in the middle pic?
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haha everyone says that, there would be no way i would have had my friend take a picture of me when i had a boner let alone it being a shirtless pic...i have no idea why it looks like that
__________________
Anything in this world worth getting doesn't happen over night.
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