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11-08-2009, 11:31 PM
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#1
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Serious since 05/08
Join Date: Nov 2008
Location: Meridian, Idaho, United States
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ITT We Discuss Healthy Snacks
I just downed a bunch of carrots/broccoli/cauliflower with ranch dressing. MAN, I LOVE that combo!! But does anyone know of a good substitute for Ranch Dressing which is fat free, yet still tastes good?
Me
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11-09-2009, 12:05 AM
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#2
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Registered User
Join Date: Aug 2008
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Quote:
Originally Posted by immuno
I just downed a bunch of carrots/broccoli/cauliflower with ranch dressing. MAN, I LOVE that combo!! But does anyone know of a good substitute for Ranch Dressing which is fat free, yet still tastes good?
Me
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Hidden Valley makes a FF ranch that's pretty good!
Kraft is a distant 2nd, and Wal-Marts 'house brand' makes a 'light' that ranks third...
(usually the choice due to cost...)
IMO... 
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11-09-2009, 03:19 AM
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#3
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selffirst
Join Date: Feb 2009
Location: Kansas City, Missouri, United States
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An idea
Dude mix dry ranch mix with plain low fat yogurt.....way lower in fat....compared to mayo laced dressings...enjoy....Self
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11-09-2009, 03:47 AM
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#4
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craps in bushes
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Quote:
Originally Posted by selffirst
Dude mix dry ranch mix with plain low fat yogurt.....way lower in fat....compared to mayo laced dressings...enjoy....Self
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cool idea.
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11-09-2009, 06:30 AM
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#5
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Registered User
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Quote:
Originally Posted by selffirst
Dude mix dry ranch mix with plain low fat yogurt.....way lower in fat....compared to mayo laced dressings...enjoy....Self
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That's exactly what I do, except I use non-fat greek yogurt for the thicker texture. I use it all the time in place of sour cream.
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11-09-2009, 10:50 AM
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#6
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Registered User
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Quote:
Originally Posted by selffirst
Dude mix dry ranch mix with plain low fat yogurt.....way lower in fat....compared to mayo laced dressings...enjoy....Self
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Cool idea.
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11-09-2009, 11:20 AM
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#7
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Serious since 05/08
Join Date: Nov 2008
Location: Meridian, Idaho, United States
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Quote:
Originally Posted by justboo2u
Hidden Valley makes a FF ranch that's pretty good!
Kraft is a distant 2nd, and Wal-Marts 'house brand' makes a 'light' that ranks third...
(usually the choice due to cost...)
IMO... |
Quote:
Originally Posted by selffirst
Dude mix dry ranch mix with plain low fat yogurt.....way lower in fat....compared to mayo laced dressings...enjoy....Self
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Reps to you both! 
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11-09-2009, 11:55 AM
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#8
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sudo apt-get beer
Join Date: Dec 2007
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Apples, bananas, any fruit... the stuff I cannot have on Keto! 
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11-09-2009, 12:05 PM
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#9
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Feelin stronger every day
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Cottage cheese is good stuff.
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11-09-2009, 01:07 PM
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#10
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Registered User
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Quote:
Originally Posted by SP1966
Apples, bananas, any fruit... the stuff I cannot have on Keto! |
Yeah but Steve we get to eat nuts and berrys with sugar free gelo and cream
YUMMY!!!!
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11-11-2009, 05:31 AM
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#11
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Registered User
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Quote:
Originally Posted by justboo2u
Hidden Valley makes a FF ranch that's pretty good!
Kraft is a distant 2nd, and Wal-Marts 'house brand' makes a 'light' that ranks third...
(usually the choice due to cost...)
IMO... |
Brands like these contain MSG and and artificial ingredients. Here's what's in the HV FF
Ingredients: water, ranch seasonings & spices (modified food starch, buttermilk, sugar, salt, sour cream [cream, nonfat milk, cultures], monosodium glutamate, cultured nonfat milk, garlic, onion, less than 2% of spice, green onion, maltodextrin, monoglycerides, lecithin, xanthan gum, disodium phosphate, calcium disodium edta added to protect flavor), corn syrup, maltodextrin, contains less than 2% of natural and artificial flavors, sugar, distilled vinegar, phosphoric acid, titanium dioxide (artificial color), potassium sorbate and sodium benzoate (as preservatives), lactic acid, xanthan gum, garlic puree, onion puree, soybean oil
Quote:
Originally Posted by selffirst
Dude mix dry ranch mix with plain low fat yogurt.....way lower in fat....compared to mayo laced dressings...enjoy....Self
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I used to do this with greek yogurt and a packet by Simply Organic (the only brand I could find that didn't have a bunch of crap ingredients.)
Then I found this Follow Your Heart Low Fat Ranch Dressing which tastes even BETTER IMO!. For 2 T it's 25 cals, 1P/0C/1.5F. Plus good ingredients. I find it at WF and it's not expensive.
Filtered Water, Vegenaise (Expeller Pressed Canola Oil, Filtered Walter, Apple Cider Vinegar, Brown Rice Syrup, Soy Protein, Sea Salt, Lemon Juice, Mustard), White Wine Vinegar, Buttermilk Solids, Whey, Romano Cheese (Part Skim Cows Milk, Culture, Salt, Enzymes), Cheddar Cheese (Milk, Culture, Salt, Enzymes), Onion, Black Pepper, Garlic, Xanthan Gum, Sea Salt, Natural Flavors, Herbs, Spices
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11-11-2009, 07:08 AM
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#12
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I (heart) Snoopy!
Join Date: Nov 2008
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Quote:
Originally Posted by Rhinoclan
That's exactly what I do, except I use non-fat greek yogurt for the thicker texture. I use it all the time in place of sour cream.
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This. Greek yogart rocks!!!
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11-11-2009, 07:57 AM
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#13
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Iron junkie
Join Date: Nov 2006
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Quote:
Originally Posted by SP1966
Apples, bananas, any fruit... the stuff I cannot have on Keto! |
I know how you feel Steve, stopped doing the CKD a couple weeks ago and it really feels good to bite into an apple.
Funny how it works at first you get to eat all the things you normally wouldn't which is great!!! but after a while you miss the boring tastless stuff
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