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11-08-2009, 10:06 PM	#1
justinmonty Registered User Join Date: May 2009 Posts: 135 Rep Power: 7	best protein for morning and night? hey guys i was wondering what was a good protein for morning and night(b4 bed) one that has both whey and casein in it. thanks? i'm currently looking at elite gourmet and pro complex

11-08-2009, 10:22 PM	#2
project3 Registered User Join Date: Sep 2009 Age: 27 Stats: 5'11", 212 lbs Posts: 37 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 0	myofusion

11-08-2009, 10:26 PM	#3
N01SYtZ ♦ ɴɣϲ ϲrew ♦ Join Date: Feb 2008 Location: Little Neck, New York, United States Age: 18 Stats: 5'10", 215 lbs Posts: 9,797 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 1995	myofusion is delicious but in the morning I like to get a nice whey shake in and before bed if i had $ for it i would get a casein shake in/ __________________ my log: http://forum.bodybuilding.com/showthread.php?t=119618391 I REP BACK 1k+ Sperry / polo CREW ♦ ɴɣϲ ϲrew ♦

11-08-2009, 10:43 PM	#4
jesusmoreno Registered User Join Date: Feb 2008 Location: King City, California, United States Age: 18 Stats: 5'6", 140 lbs Posts: 241 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 5	Not by personal experience, but judging by several threads I've read Myofusion seems to be the most common answer..

11-08-2009, 10:57 PM	#5
Canadian-man Registered User Join Date: Sep 2009 Age: 32 Stats: 6'6", 239 lbs Posts: 246 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 25	I take Myofusion morning and ON Casein rigfht before bed. __________________ Please critize my bulking stack http://forum.bodybuilding.com/showthread.php?t=120407061 CURRENT STACK: CL: White Flood / GreenMag / Purple Wraath Universal: Animal Pak / Animal Stack / Torrent / Natural Sterol Gaspari: MyoFusion / Real Mass ON: 100% Casein Protein / BCAA capsules Beverley: Ultra 40 Kaizen: 100% Whey Isolate Supplement Direct: BCAA powder Higher Power: ZMA capsules Multi Strain Probiotic Norvegian cod liver oil / Organic flax oil

11-08-2009, 11:05 PM	#6
Ironman88 Banned Join Date: Jul 2004 Posts: 1,261 Rep Power: 0	You answered your own question. A combination of both whey and casein protein is best at any time.

11-08-2009, 11:06 PM	#7
Rolo01 Registered User Join Date: Feb 2009 Location: Illinois, United States Stats: 5'11", 150 lbs Posts: 566 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 47	morning eggs night ON casein. __________________ "Limit Exist Only in the mind"

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