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11-08-2009, 05:27 PM
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#1
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Registered User
Join Date: Sep 2009
Age: 16
Stats: 5'10", 174 lbs
Posts: 115
BodyBlog Entries: 0
BodyPoints: 0
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post your prebed meal for tonight!!
what are yall having before bed tonight?
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11-08-2009, 05:31 PM
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#2
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Hopeless Bromantic
Join Date: Apr 2006
Location: United States
Age: 32
Stats: 6'4", 215 lbs
Posts: 3,380
BodyBlog Entries: 0
BodyPoints: 6521
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1 whole wheat tortilla
4oz chicken
1/2 cup kidney beans
1/4 cup cheese
1 cup spinach
splash of EVOO
splash of balsamic vinegarette
splash of hot sauce
splash of Thousand Island
salt
pepper
__________________
Fruitphobia is perpetuated by folks who do not have a fundamental understanding of human physiology, nor an awareness of the relevant research. - Alan Aragon
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11-08-2009, 05:33 PM
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#3
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Registered User
Join Date: Jun 2009
Age: 15
Stats: 5'11", 165 lbs
Posts: 378
BodyBlog Entries: 0
BodyPoints: 0
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cottage cheese
__________________
I try so hard
can't seem to get away from misery
man I try so hard
will always be a victim of these streets
it ain't my fault cause I...
tried to get away but trouble follows me
and still I try so hard
hoping one day you'll come and rescue me
but until then, I'll be posted up right here rain sleet hail snow
but until then...
I'll be posted up right here with my heat getting dough
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11-08-2009, 05:36 PM
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#4
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Registered User
Join Date: Dec 2007
Age: 22
Stats: 5'9", 177 lbs
Posts: 281
BodyBlog Entries: 0
BodyPoints: 531
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four whole eggs, two egg whites, lots of hot sauce, maybe some toast depending on where my calories fall
__________________
Living a dream
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11-08-2009, 05:55 PM
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#5
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Registered User
Join Date: Nov 2009
Age: 23
Stats: 5'10", 118 lbs
Posts: 71
BodyPoints: 0
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probably nothing, because i get major stomachaches in the morning if i eat before bed.
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11-08-2009, 06:03 PM
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#6
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Eats carbs @ 11pm
Join Date: Aug 2004
Location: Australia
Age: 24
Stats: 6'0", 232 lbs
Posts: 2,417
BodyBlog Entries: 0
BodyPoints: 0
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Chicken or steak, either one. Don't care.
__________________
Simon Jeremy CPT - located in Sydney, Australia. Owner of Simon Jeremy Personal Training Services.
Feel free to send me a PM if you wanna train with me and get the results you're looking for. Change your body and change your life today!
**NEW MySpace** http://myspace.com/simonjeremypts
**NEW Twitter** http://twitter.com/simonjeremypts
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11-08-2009, 06:03 PM
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#7
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Jack's Smirking Revenge
Join Date: Apr 2009
Age: 19
Stats: 6'0", 184 lbs
Posts: 153
BodyBlog Entries: 0
BodyPoints: 0
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Natural canned chicken, oatmeal, applesauce with cinnamon.
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11-08-2009, 06:07 PM
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#8
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♦ ɴɣϲ ϲrew ♦
Join Date: May 2009
Location: Maspeth, New York, United States
Age: 31
Stats: 6'4", 240 lbs
Posts: 143
BodyBlog Entries: 0
BodyPoints: 0
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just made a stuffed pepper with brown rice , turkey meat stuffed inside and 1 slice of provolone cheese on top
MmmMM
__________________
I love my avatar , keeps me from getting fat again
♦ ɴɣϲ ϲrew ♦
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11-08-2009, 06:09 PM
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#9
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Registered User
Join Date: Sep 2009
Location: Canada
Age: 21
Stats: 6'4", 184 lbs
Posts: 350
BodyBlog Entries: 0
BodyPoints: 0
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Pre-bed Shake
1 scoop cookies and cream casein, 2 cups spinach, 1/3 cup slivered almonds, 1 cup 2% milk, maybe some added quick oats since I missed half a meal.
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11-08-2009, 06:21 PM
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#10
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Registered User
Join Date: Sep 2009
Age: 16
Stats: 5'10", 174 lbs
Posts: 115
BodyBlog Entries: 0
BodyPoints: 0
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just had myself
1/2 cup edys slow churned party cake icecream-120 cals
1 cup ff cottage cheese- 140 cals
little bit kashi go lean-20 cals
280 cals
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11-08-2009, 06:21 PM
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#11
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is eating
Join Date: Feb 2009
Location: Massachusetts, United States
Age: 14
Stats: 5'10", 120 lbs
Posts: 1,313
BodyBlog Entries: 0
BodyPoints: 0
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good ol' sludge (scoop chocolate casein and 2 tablepsoons of almond butter) frozen for a while and then slowly defrosted, can't beat it!
__________________
started september 27, 2009. my bulk to a healthier me! http://forum.bodybuilding.com/showthread.php?p=390232981#post390232981
feel free to chat - my AIM: nmsk80066
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11-08-2009, 06:46 PM
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#12
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Registered User
Join Date: Mar 2009
Location: Rye, New York, United States
Age: 18
Stats: 6'1", 165 lbs
Posts: 1,378
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by homerunrbi
Pre-bed Shake
1 scoop cookies and cream casein, 2 cups spinach, 1/3 cup slivered almonds, 1 cup 2% milk, maybe some added quick oats since I missed half a meal.
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cookies and cream and spinach?! seriously?
__________________
My Log: http://forum.bodybuilding.com/showthread.php?t=117430711
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11-08-2009, 07:36 PM
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#13
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Registered
Join Date: Jul 2006
Location: Columbia, Maryland, United States
Age: 42
Stats: 5'11", 187 lbs
Posts: 2,946
BodyBlog Entries: 0
BodyPoints: 44011
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For prebed tonight I'm going to blend two scoops of oats, 36g casein, and two tablespoons of almond butter with water.
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11-08-2009, 07:51 PM
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#14
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I got a meth lab lolz
Join Date: Jul 2009
Posts: 160
BodyBlog Entries: 0
BodyPoints: 0
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1 cup cottage cheese
2 tbsp Peanut Butter & Co. White Chocolate Wonderful
Fish oil pill
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11-08-2009, 07:55 PM
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#15
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6'3 216
Join Date: Feb 2009
Age: 18
Posts: 144
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4 Weetabix biscuits
2 tbsp natty peanut butter
8oz of milk
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11-08-2009, 08:05 PM
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#16
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10/10 - 1500 @ 10/19 - EC
Join Date: Mar 2006
Stats: 5'6", 148 lbs
Posts: 4,012
BodyBlog Entries: 0
BodyPoints: 7479
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Huge deficit today, time to make it up
Having leftovers from dinner,
bowl of white rice
fish soup
fried pig
style fried veggies
Didn't feel like having left overs after all lolz 
 
__________________
10/11 - 162
10/18 - 160
10/25 - 157@16%
11/01 - 154
11/08 - 153
11/15 - 151
11/22 - 149
11/29 - 148
12/06 -
12/13 - 146@11% ?
Last edited by Vietgoboi; 11-08-2009 at 11:11 PM.
Reason: Didn't eat leftover dinner, went w/ ON Casein waffles (chocolate).
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11-08-2009, 08:07 PM
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#17
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Don't run out of juice
Join Date: Jan 2009
Location: Alabama, United States
Age: 20
Stats: 5'8", 140 lbs
Posts: 4,548
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by fgfan1
cookies and cream and spinach?! seriously?
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Whole food shakes FTW!
__________________
Iron Mittens: http://forum.bodybuilding.com/showthread.php?t=118028841
"Faster and faster until the thrill of speed overcomes the thrill of death." -H.S. Thompson
The way I see it, if you want the rainbow, you gotta put up with the rain.
"When I am in trouble, eating is the only thing that consoles me.....At the present I am eating muffins because I am unhappy. Besides, I am particularly fond of muffins." -Oscar Wilde
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11-08-2009, 09:54 PM
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#18
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Registered User
Join Date: Aug 2006
Location: Acton, Ontario, Canada
Age: 35
Stats: 5'10", 214 lbs
Posts: 319
BodyBlog Entries: 0
BodyPoints: 0
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1 cup frozen strawberries and raspberries
1 scoop strawberry Myofusion
1 cup skim milk
blend up to super thick milkshake....mmmmmmmmmmm!
__________________
8/13/2009 - 246.0 lbs
8/29/2009 - 237.9
9/12/2009 - 235.5
9/26/2009 - 229.7
10/10/2009 - 226.9
10/24/2009 - 222.1
11/7/2009 - 218.9
11/21/2009 - 215.5
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11-08-2009, 09:58 PM
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#19
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Registered User
Join Date: Apr 2009
Age: 21
Stats: 6'3", 190 lbs
Posts: 42
BodyBlog Entries: 0
BodyPoints: 0
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1 c of greek yogurt, 1 scoop of whey and a tbsp of natty pb! what do you guys think of that combo?
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11-08-2009, 10:23 PM
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#20
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The bike man
Join Date: May 2008
Location: Colorado, United States
Age: 20
Stats: 5'10", 160 lbs
Posts: 5,689
BodyPoints: 0
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1 piece of chocolate cake
3 brownies
2 almond butter and banana sandwiches
water.
__________________
Awaken the Insanity
Embrace the Pain
Revolution with your fork.
A cyclist with an addiction to lifting:
Journal: http://forum.bodybuilding.com/showthread.php?t=114168151
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11-08-2009, 10:25 PM
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#21
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Registered User
Join Date: Jun 2008
Location: North Vancouver, British Columbia, Canada
Age: 17
Posts: 1,077
BodyBlog Entries: 0
BodyPoints: 0
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ff plain yogurt mixed with UP 2.0 (or ON casein) plus brown puffs, almonds on the side. Can't get sick of it.
__________________
"My goal when I come in here everyday is to make sure that if somebody beats me, its not because they outwork me."
-Layne Norton (Unleashed)
"You only live life once, so whether trying to add muscle or cut fat, give it your all in the gym"
-myself
"It isn't how much weight you are lifting, it is the effort behind it"
-myself
Reps to all good reviews in the review section
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11-08-2009, 10:28 PM
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#22
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Registered User
Join Date: Jun 2008
Location: North Vancouver, British Columbia, Canada
Age: 17
Posts: 1,077
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Holyspokes
1 piece of chocolate cake
3 brownies
2 almond butter and banana sandwiches
water.
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 oh my lawd, carbs before bed, you are gonna get fat......
jk  sounds good, haven't had a brownie in over 2 years, damn, I want one now. 
__________________
"My goal when I come in here everyday is to make sure that if somebody beats me, its not because they outwork me."
-Layne Norton (Unleashed)
"You only live life once, so whether trying to add muscle or cut fat, give it your all in the gym"
-myself
"It isn't how much weight you are lifting, it is the effort behind it"
-myself
Reps to all good reviews in the review section
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11-08-2009, 10:29 PM
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#23
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The bike man
Join Date: May 2008
Location: Colorado, United States
Age: 20
Stats: 5'10", 160 lbs
Posts: 5,689
BodyPoints: 0
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Quote:
Originally Posted by Lifterforlife10
oh my lawd, carbs before bed, you are gonna get fat......
jk sounds good, haven't had a brownie in over 2 years, damn, I want one now. |
I'm still like 1,000 kcals under maintenance 
__________________
Awaken the Insanity
Embrace the Pain
Revolution with your fork.
A cyclist with an addiction to lifting:
Journal: http://forum.bodybuilding.com/showthread.php?t=114168151
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11-08-2009, 10:32 PM
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#24
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Registered User
Join Date: Oct 2009
Location: Dubai, Dubai, United Arab Emirates
Age: 27
Stats: 6'2", 212 lbs
Posts: 21
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0 
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Quote:
Originally Posted by bflq
1 c of greek yogurt, 1 scoop of whey and a tbsp of natty pb! what do you guys think of that combo?
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Not too bad, maybe exchange the Whey for some Casein, as it digests more slowly than Whey.
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11-08-2009, 11:25 PM
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#25
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Registered User
Join Date: Jun 2007
Location: Pearland, Texas, United States
Age: 19
Stats: 5'7", 170 lbs
Posts: 265
BodyBlog Entries: 0
BodyPoints: 2859
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tuna sandwich with some peas and carrots along with a casien protein shake
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11-09-2009, 07:18 AM
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#26
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Registered User
Join Date: Apr 2009
Age: 21
Stats: 6'3", 190 lbs
Posts: 42
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Tobi_DXB
Not too bad, maybe exchange the Whey for some Casein, as it digests more slowly than Whey.
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i actually mistakenly put whey, i do use casein. do you think thats alot of calories before bed, for someone who is trying to stay cut and lean but is very active through the day as well as the next morning?
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11-09-2009, 07:20 AM
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#27
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Registered User
Join Date: Jan 2009
Location: United States
Stats: 5'7", 160 lbs
Posts: 236
BodyBlog Entries: 0
BodyPoints: 0
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shake
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11-09-2009, 07:22 AM
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#28
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Rodge
Join Date: Nov 2007
Location: county antrim, United Kingdom (Great Britain)
Age: 37
Stats: 5'8", 185 lbs
Posts: 28
BodyBlog Entries: 0
BodyPoints: 946
Rep Power: 0
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supper
yoghurt and 50grams cashews/ or/ 30grams whey 200ml semi skimmed milk
__________________
rodge
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11-09-2009, 07:56 AM
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#29
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Registered User
Join Date: Feb 2009
Location: Halifax, NS, Canada
Age: 43
Stats: 5'10", 190 lbs
Posts: 178
BodyBlog Entries: 0
BodyPoints: 0
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PB and J on whole wheat, with an apple. Same thing every night, unless I have a bunch of cals left over - and I'll add a protein shake then.
__________________
Start weight Dec 21/08 @ 246
Current weight Oct 10/09 @ 187
You don't drown by falling in the water; you drown by staying there - Edwin Louis Cole
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11-09-2009, 08:23 AM
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#30
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Registered User
Join Date: Aug 2006
Location: Massachusetts, United States
Age: 27
Stats: 6'2", 220 lbs
Posts: 879
BodyBlog Entries: 0
BodyPoints: 20
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1.5 scoops of banana and cream casein in 10 oz. of 1% milk. Very easy, 350 cals. 44 g protein, not sure of carb count but it is small, and little to no fat. Thinking of adding a spoon of natty PB to the mix.
__________________
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