Official British Thread Part IV - Page 256

empyrean. · 11-08-2009, 02:11 PM

Simon is a retard. Last night says Lucie is now relevant as a music artist, and it was her best performance and he can see her as a pop star. Hates Jedward every time. Says he will judge solely on the performance. Louis even said Lucie was amazing yet Cowell takes it to public because he 'wants to public to decide.' So he's contradicting himself not doing his job as a judge? Two weeks in a row he has knocked out the best act of the two. Rachel far better than Lloyd last time too. Lucie was not even in my top 4 favourite acts but still pissed at what happened! All I can think of is that this is tactics from Cowell because he wanted Danii to only have one act left too

wouldlikemuscle · 11-08-2009, 02:12 PM

Quote:

Originally Posted by chriskav

Shame it's only a bag

What would you prefer it be?

chriskav · 11-08-2009, 02:46 PM

Quote:

Originally Posted by wouldlikemuscle

What would you prefer it be?

My ****ing ass (no homo)

chriskav · 11-08-2009, 02:47 PM

Quote:

Originally Posted by N3WS

i would neg john and edward

Strong rep power

Loswaldo · 11-08-2009, 03:03 PM

Enough about X-factor, it's crap anyway. Who cares about those twins, they seem to be agetting a hard wrap from everyone, but if you care so much why don't you vote? Or not watch it? They are good entertainment from what I have seen of them, yes it's annoying. But isn't that what pop music is supposed to be? They are like a new age Ant and Dec wouldn't be suprised if they relased a Lets Get Ready to Rumble remix.

ice_man89 · 11-08-2009, 03:53 PM

chest tomorrow what do you all think should i do flat press first, try to press the 50's x 8+, or do incline first and see how many times i can rep out the 46's fresh? i have been doing flat first for ages btw

olibeast · 11-08-2009, 04:08 PM

Quote:

Originally Posted by ice_man89

chest tomorrow what do you all think should i do flat press first, try to press the 50's x 8+, or do incline first and see how many times i can rep out the 46's fresh? i have been doing flat first for ages btw

incline every time.

Loswaldo · 11-08-2009, 04:13 PM

Quote:

Originally Posted by olibeast

incline every time.

If it is DB's definatly this.

ice_man89 · 11-08-2009, 04:20 PM

Quote:

Originally Posted by olibeast

incline every time.

okie dokie sir

Quote:

Originally Posted by Loswaldo

If it is DB's definatly this.

yeah both using DB's, should be quite interesting to see what i get.

Pyro05 · 11-08-2009, 04:59 PM

Quote:

Originally Posted by Whey Hey

Its epic.... Birmingham Uni is like a village, we have our own train station lol.... its huge... and very historical too. Fantastic sports team, the gym is awesome aswell.

I do Psychology here, its pretty dam good breh

x2, Birmingham uni is awesome, definitely come for an open day 'n check it out!!

Tomorrow, I'm rolling back my bench by 2 weeks but still progressing on squat / row

so, aim is:

Squat: 90kg x 5 (+belt on last set)
Bench: 75kg x 5 (then will build back up to 80kg x 5)
Row: 70kg x 5 (+chalk) (+belt on last set)

Dom! · 11-08-2009, 05:12 PM

Been doing homework for hours, STILL doing homework, hungry, tired, bored and girlfriend pissed for no reason.
Argh lol

wouldlikemuscle · 11-08-2009, 10:06 PM

Morning!

Quote:

Originally Posted by chriskav

My ****ing ass (no homo)

chriskav · 11-08-2009, 10:49 PM

In after WLM, I don't wake up till 5.15

Just had my whey shake, a bacon muffin and now porridge, what a breakfast

Mindi911 · 11-09-2009, 12:32 AM

Morning Kids

Too early

TiTanV · 11-09-2009, 01:43 AM

Morning all.

Beklet · 11-09-2009, 01:59 AM

Morning...I have sore lats and lower back - it's all good

Delts today.....

Whey Hey · 11-09-2009, 02:30 AM

Awwww man it was time for me to act today

(to equal or beat Striver's 135kgx5 squat) but my left forearm is a bit painful to touch, and my right ankle...

How the fk can i injure my left forearm playing football lol? i honestly dont understand, i could imagine it if i was doing some heavy ass hammer curls or deadlifting, but football? loool

Hmmm tommorow it is then

olibeast · 11-09-2009, 03:33 AM

omg my eyes. it burnsss! got up early today to combat my waking up at 5pm. was supposed to go back to gym today after week off but i think im gona take another day. normally i would just say fuk it but i ate nothing yesterday so i would probably be a shiit session anyway.

hopefully i can stay awake to 9 or somin.

JamesYancey · 11-09-2009, 04:11 AM

Hello I'm new here and i just found your thread.

Hope you all lift well

olibeast · 11-09-2009, 04:27 AM

Quote:

Originally Posted by JamesYancey

Hello I'm new here and i just found your thread.

Hope you all lift well

1st.

how long were you at camp for?

triangle · 11-09-2009, 04:59 AM

Quote:

Originally Posted by Whey Hey

My mate works at B&Q and he said those paintpod things suck, because they get clogged up so easily, its only good for like 1-3 uses

Last summer i painted every room in our whole house by myself, each room took me about 3 days, was hot as f.u.c.k too....

I'd fix it. I'm not doing this again. I'm so sore today and I couldn't sleep last night

Did two coats yesterday and need to do a third (covering up dark blue) but I've run out of paint. Going to put off today's training until tomorow. This sucks

Quote:

Originally Posted by JamesYancey

Hello I'm new here and i just found your thread.

Hope you all lift well

Welcome back

wouldlikemuscle · 11-09-2009, 06:30 AM

So knackering at work... we're well busy... haven't been to lunch yet... just about to go!! NEED FOOD!!!! Can see myself leaving late again!

Quote:

Originally Posted by JamesYancey

Hello I'm new here and i just found your thread.

Hope you all lift well

Welcome back babe!

xx

Loswaldo · 11-09-2009, 07:01 AM

Damn the news is splashed with that daft bint moaning about Gordon Brown getting her sons surname wrong. I mean seriously, the woman has hand written a letter that is a personal letter and GB gets a few things wrong which aren't even a great mistakes anyway, and the bitch reveals it to The Sun of all newspapers. I am sorry but I don't feel any sympathy for this woman, it's a personal letter that she didn't even know that she was going to recieve, it's hand written which makes it personal and he gives his condolences. I think it's a case of beggars can't be choosers and if the guy has got mistakes what does it matter? surely him apologising and everything makes it better than nothing. Just annoyed at the press jumping on everything.

huwgarms · 11-09-2009, 07:05 AM

Welcome bud ! drinking fri and sat, determined to get clean again this week, no plans to go out on the weekend so should have a good week of lifting and cardio!

on a side note, mate of mine weights 13.5 stone, squats 200kg, deadlifted 190 and benches 125kg not bad i thought

Whey Hey · 11-09-2009, 07:06 AM

Quote:

Originally Posted by JamesYancey

Hello I'm new here and i just found your thread.

Hope you all lift well

Sup breh, welcome to the thread.

Mindi911 · 11-09-2009, 07:32 AM

Quote:

Originally Posted by JamesYancey

Hello I'm new here and i just found your thread.

Hope you all lift well

Hello oh 'new' one.

romeolol · 11-09-2009, 08:05 AM

First time doing legs in 4 months. The endorphin high is nothing but epic.

I just got some ZMA caps as well. I haven't been this excited to sleep since.. ****, EVER!

I love this lifestyle.

TiTanV · 11-09-2009, 08:26 AM

Quote:

Originally Posted by JamesYancey

Hello I'm new here and i just found your thread.

Hope you all lift well

Hi and welcome.

Where abouts in the U.k are you from?

H-Town-Matt · 11-09-2009, 08:32 AM

holy cold batman. hopefully this crap clears by 2morrow for my 1+ rep benching day.

Loswaldo · 11-09-2009, 08:34 AM

Quote:

Originally Posted by H-Town-Matt

holy cold batman. hopefully this crap clears by 2morrow for my 1+ rep benching day.

Lots of liquids for you, water. But also try hot water with honey and lemon. And get good amount of rest and sleep also eat good amounts and you should be fine.